Non-surgical facelift with Margarita Levchenko. Video training lessons, benefits of the method, reviews, before and after photos

It’s no secret that as women age, they begin to think about their aging skin and don’t want to put up with natural aging. In order for their facial skin to have a youthful appearance, women begin to use various folk remedies, visit salons, and not even be afraid to go under the knife of a plastic surgeon. Unfortunately, not all means give the desired result. One of the effective methods is the non-surgical lift of Margarita Levchenko. This technique is a worthy replacement for all expensive and sometimes unsafe procedures.

What is the essence of the non-surgical facelift technique?

With age, muscles lose tone, and the skin begins to sag due to gravity. This affects the disruption of metabolic processes in tissues, which lead to a lack of fibrillar proteins.

The essence of a non-surgical lift is to restore muscle tone and normalize metabolic processes in the deep layers of the dermis with the help of:

facial gymnastics;
facial massage.

An important factor is the regularity of the exercises and strict adherence to the methodology.

Exercises from the author: general information and rules

The author worked meticulously on the exercise scheme , attaching importance to all the details. First of all, the emphasis was on ensuring that facial gymnastics was not only highly effective, but also safe: the execution technique takes into account the existing interactions between different muscle groups.

The gymnastics method chosen by the author mobilizes all the necessary facial muscles, and this can really delay aging.

Preparation for non-surgical lifting includes organizational issues and rules that must be followed:

The presented method is suitable for different age categories. For preventive purposes, it is recommended to perform exercises from the age of 23. This will allow the skin to correspond to its biological age and reduce the likelihood of premature aging. Women aged 35 need a full range of activities.
Morning is the ideal time to perform procedures. After a full sleep in the human body, all metabolic processes accelerate, and therefore the benefits of gymnastics will be maximum.
The exercises will take no more than 10 minutes to complete. This time is quite enough to achieve results, provided that the classes are daily.
The course of facial gymnastics is three weeks, the break is one week.
Before classes, you need to prepare your face: cleanse the skin of makeup and dirt using your usual products. It is forbidden to specifically steam the skin.
While performing gymnastics, you need to take a comfortable position so as not to disrupt blood circulation in the cervical spine.
Monitor your breathing: it should be calm and even.
To control the process, exercises must be performed in front of a mirror.
To consolidate the result, it is recommended to perform lymphatic drainage self-massage in areas where the facial muscles were actively involved. Before starting, lubricate your hands with massage oil .

Facial gymnastics

Gymnastics affects the facial muscles. The processes are similar to those during physical activity in the gym. During exercise, the ratio of fat and muscle tissue changes, the flesh restores elasticity and the face acquires the correct oval.

Gymnastics covers the following muscle groups:

Muscles	Action	Problem
temporoparietal	moves his jaws	expressiveness of cheekbones, oval shape of the face
supracranial	raises eyebrows, moves scalp	wrinkles on the forehead
ear (posterior, anterior, superior)	move the ear area	oval face shape
proud muscle	moves the brow area	wrinkles above the bridge of the nose
wrinkled brow	brings the eyebrows to the center	folds on the bridge of the nose
drooping eyebrow	moves eyebrow down	sagging upper eyelid
orbicularis oris muscle	produces a narrowing of the mouth, the sound “u”	nasolabial folds
orbicularis oculi muscle	closes and squeezes his eyes	wrinkles on the forehead, bags under the eyes, wrinkles in the temporal part
levator anguli	raises the edges of the mouth	drooping lip edges
laughter muscle	forms a smile, moves lips up and to the sides	nasolabial folds, sagging lower face
lowering the corner of the mouth	pulls the corners of the mouth down, compresses the lips	wrinkles above the upper lip
buccal	shapes cheekbones and cheeks	expressiveness of cheekbones, oval shape of the face
levator upper lip	pulls upper lip up	nasolabial folds
zygomatic muscles (major and minor)	highlight dimples on the cheeks, create a grin, pull the corners of the mouth	upward expressiveness of cheekbones, oval face shape
drooping lower lip	pulls lower lip down	sweets on the chin
submental	forms pits, moves the chin	sagging and wrinkles on the chin

The table shows problems that can be solved by regular training of the corresponding muscle group.

Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli

Face massage

Margarita Levchenko believes that the second important component of a non-surgical facelift is lymphatic drainage massage. Massage improves blood circulation in the deep layers of the dermis, where the synthesis of the main essential proteins - collagen and elastin - occurs.

It removes excess fluid and stagnant metabolic products from the subcutaneous space and helps normalize venous circulation. As a result, puffiness goes away and the face takes on a healthy appearance.

The author recommends carrying out the procedure in the morning and when removing makeup.

A non-surgical facelift with Margarita Levchenko allows you to: in a week:

reduce nasolabial fold;
raise the corners of the lips;
relieve swelling of the eye area;
tighten the tissues of the upper eyelid;
return the skin to a healthy color;

After a month's course of regular use:

eliminate the effect of sagging cheeks;
get rid of a double chin;
smooth out the nasolabial fold;
remove wrinkles between the eyebrows and on the forehead;
make the neck and décolleté areas slimmer.

As a result, the oval of the face acquires the correct natural shape. Cheekbones will become more expressive, bags under the eyes will disappear. The upper eyelid will sag less, and the look will not seem heavy. Daily exercise can also relieve tension and stress after a hard day at work.

Body rejuvenation program

Levchenko names correct posture as the first important aspect. With a straight back, the lungs have enough oxygen, the internal organs are in their places, and creases do not form on the face. The first improvements in well-being and appearance become noticeable after two weeks.

The second step, the author of the method recommends starting physical exercise to maintain body muscle tone. Daily gymnastics forms a beautiful figure.

The last component of a young and attractive body is toned skin. To maintain beauty, Margarita recommends body wraps, a contrast shower and a visit to the bathhouse to remove toxins and cleanse.

When combined with proper nutrition, overall well-being improves, the skin becomes smoother, and inflammatory processes in the form of pimples and rashes disappear.

Key Points to Healthy Meals:

Breakfast consists of cereals, fruits, tea without sugar.
At lunch, side dishes of potatoes and pasta are replaced with cereals, and stewed or fresh vegetables are added.
For dinner, prepare vegetable salads or vegetarian soups, add cottage cheese or kefir.
A mandatory item is 2 liters of clean water, not counting tea and coffee.
Periodically arrange fasting days for the overall health and beauty of the skin.

The length of the program is 30 days.

Indications

The method is indicated as a preventative measure for any healthy person.

The following can be considered as obvious indications:

deep wrinkles and folds (nasolabial, superciliary);
sagging skin (age-related or a consequence of dieting);
puffy face;
unhealthy skin color;
irregular oval shape of the face;
dark circles and bags under the eyes;
sagging neck and lower chin.

Lifting massage for an adult woman

Against age-related changes with obvious deep wrinkles and sagging facial features, Margarita Levchenko has a special highly effective technique - cupping massage. To perform this technique, use almond or cocoa butter (preheated).

Under the influence of vacuum from cans, the following changes occur:

New collagen fibers are formed due to improved microcirculation and blood supply.
The tone of the skin on the face increases and the color is refreshed.
Wrinkles and creases of any depth disappear.
Cellular nutrition is stimulated.
The face becomes rested, fresh, unevenness and sagging are smoothed out.
Slags and toxins are removed from the subcutaneous layer.
Puffiness, double chin and bags around the eyes go away.

Before starting the massage, the skin is cleansed and the oil is slightly heated. The procedure is carried out using two techniques: static and dynamic. The first one works well precisely on a particularly problematic area. The vacuum jar is placed on the skin, previously lubricated with oil, and held for five seconds. Dynamic - the oil is distributed over the entire face and the jar is moved along the massage lines.

Principles of lifting massage:

Hold the vacuum for no more than 7 seconds.
Do not tear off the jar, use a pear to detach from the skin.
Do not use on the skin around the eyes.
Distribute the skin evenly inside the jar.

Massage with vacuum cups is classified as a medical procedure, so before performing it, you should familiarize yourself with the contraindications and consult a doctor. If any of the points are present, you should refuse the lifting session.

Vacuum massage is prohibited in the following cases:

During acute inflammatory processes.
In case of infectious or viral infection.
For oncological diseases.
Disruption of the facial nerves.
Skin damage and fungal infection.
With high body temperature, flu.
Unstable blood pressure (both low and high).
Low blood clotting rates.
Thrombosis or a tendency to it.
Dysfunction of the lymphatic system.
Endocrine diseases.
Feeling unwell or very tired.

The first sessions are done gently and carefully, excluding excessive exposure. Gradually increase the intensity, controlling the skin reaction. If bruises or hemorrhages appear, take a break until complete healing.

Contraindications

Non-surgical facelift with Margarita Levchenko is a therapeutic and health-improving method and has contraindications.

Contraindications to performing facial gymnastics:

inflammation of the facial nerve;
increased intracranial pressure;
acute hypertensive crisis;
recent cosmetic procedures;
recent plastic surgery (2–3 years);
infectious diseases in the acute stage;
severe thrombosis;
thyroid diseases;

Contraindications for facial massage:

increased skin oiliness and inflammation;
pathologies of the lymphatic system;
oncological diseases;
severe cardiovascular diseases;
vascular thrombosis;
infectious diseases in the acute stage;
acute liver diseases;
diseases for which general massage is contraindicated.

Childhood

The biography of the future star began in 1965. She was born on April 22. Soon the family moved to Derbent. Margarita spent her childhood years there. As a teenager, she decided to become a doctor, entered medical school, and began working part-time as a nurse. Then there was the work of a nurse in the surgical intensive care unit. The girl constantly improved her skills. In 1987, she moved to the city on the Neva, became a masseuse, and studied at the gymnastics department at the Lesgaft Sports Academy.

In 2000, Levchenko worked in a network of fitness clubs in St. Petersburg and was the best trainer. Four years later, she studied at the Academy for the Development of Consciousness, and then became a certified psychologist and began consulting.

There was a massage school that she founded. Margarita, who was worried about her appearance, developed her own rejuvenation technique. Massage techniques became the main thing in Levchenko’s work. Her video tutorials help solve many problems that previously thought only plastic surgery could solve. In addition, Margarita is one of the best specialists in health correction and body massage. Her complex helps relieve fatigue after a hard day.

General rules for performing exercises using the non-surgical lifting method

Basic rules and recommendations:

It is advisable to ventilate the room well.
It is necessary to limit presence and ensure a serious attitude.
Hands should be thoroughly washed and the face should be cleared of makeup.

Before you begin a non-surgical facelift with Margarita Levchenko, you need to clear your face of makeup.
The muscle tension phase should be followed by a relaxation phase.
It is better to start exercises in front of a mirror.
It is necessary to mentally imagine the work of the muscles that are subject to stress.
After exercise, you should rinse your face with cool water. A plus will be applying a nourishing mask.
The main rule is regularity. The method requires a serious approach and daily use.

Pros and cons of the technique

The non-surgical lifting technique has the following advantages:

The technique has no age restrictions;
Low price, obtaining results in a relatively short time;
Ease of use;
No side effects;
The result lasts a long time.

Margarita Levchenko’s method has its drawbacks, but there are not many of them:

Waiting for the result (about 3 weeks);
It is necessary to carry out procedures regularly;
A grimace can cause negative emotions in others.

Step-by-step set of rejuvenating exercises with Margarita Levchenko

You should start the exercises by choosing the correct posture. Raise your hands up, then close them and move them back. Repeat 4 times.

Exercises:

The first exercise is for the muscles of the frontal region. The palm holds the middle part of the forehead, counteracting the movements of the muscles of the frontal region. Make the movements slowly, you can close your eyes. Repeat 4 times for 10 seconds.
The tips of the fingers hold the eyebrows, and the eyelids forcefully close the eyes. With your eyes closed, pause for 2 seconds. Ten repetitions, then the same series with a 10-second delay.
Next is the eyelid exercise. Press the lower periocular area with your fingertips. Keep your eyes closed for 10 seconds. 4 repetitions are enough.
Then hold the upper and lower eyelids with your fingers, and close your eyes tightly for 10 seconds. Repeat 4-6 times.
Relax, stroke your face, check your posture.
Impact on nasolabial folds. Take air into your mouth and inflate the right and left sides alternately. Repeat until you feel tired 6-8 times on each side.
Preparation of lips. The lips must be pulled forward and made 4-6 circular movements. Then pull first to the right, then to the left, holding for 5 seconds.
Exercise for the orbicularis oris muscle. The lips imitate the pronunciation of the sound “o” for 8 seconds. Then relaxation. Next, pronounce the sound “a” with your mouth as wide open as possible. 4-6 reps with 8 second holds.
Fill your mouth with air and move the space behind your lips - first clockwise, then counterclockwise.
The following exercises to strengthen the neck muscles and form the correct oval of the face. The lips imitate the pronunciation of the sound “u”, then the word “x” with an 8-second fixation. Repeat 4-6 times.
Pull your lips forward with the sound “s” while simultaneously tensing your neck muscles. Delay 8 sec. 4 reps.
Exercise to form a high neck. The chin must be pulled up, bringing the lower jaw forward. The movements should resemble an attempt to pick an apple from a branch. Duration - 8 seconds, number of repetitions - 4-6.
Narrow your lips, close them, write an arbitrary word in the air (you can use your name). Perform the exercise with maximum range of motion. Here and below, 4 sets of 10 seconds.
The next step is a very funny exercise for all the facial muscles. You need to stick out your tongue and look up.
Strengthening the neck muscles. Bring your hands to your chin and clasp them together. The face presses on the arms, loading the anterior muscles of the neck.
Place your hands to the back of your head and press, controlling your posture. In this case, the back muscles of the neck work.
The lateral muscles are strengthened by the resistance of the palm to the lateral movement of the head.
Finally, pull your shoulders up, back and down. Then pull your neck up and feel the muscles of your face.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Performing facial massage at home

Preparing for massage:

Massage the front part of the neck from bottom to top with stroking movements, the side and back - on the contrary, from top to bottom. For the back, you can use the edges of the palms.
Then the palms stroke both shoulders in a downward direction. Place your right hand on your chest and make movements towards your left shoulder. Perform similar movements on the other side.
The preparatory stage is completed by repeating the neck massage.
Perform the movements without effort 3-5 times of each point.

The direction of movements corresponds to the physiological direction of lymph flow. The effect on the lymph removes excess water and relieves swelling.

The massage is performed by pressing the fingertips:

The fingers should be placed near the chin. The tips make pressing movements along the border of the oval from the chin to eye level. Then the palms sharply go down (in the direction of the lymph).
Next, the fingers press a line along the cheekbones in the direction of the temples and lead it to the shoulders, then make movements along the massage lines. The forehead is gradually covered with movements from the bridge of the nose to the upper border of the face and temples. Each path ends with the discharge of lymph flow down the sides of the neck. In total, you need to perform 3 passes of 6–9 movements.
Use your palms to stroke from the nose to the top of the ear and back.
Using the fingers of one hand, spread the nasolabial fold, and with the fingers of the other, perform smoothing movements.
Finally, use your palms to move from the middle of the face to the temples with a sharp release down the outside of the neck.

Margarita Levchenko demonstrated the results of a non-surgical facelift on herself. At 50 years of age, she looks like a young 30-year-old woman, which proves the effectiveness of the technique.

Article design: Oksana Grivina

What results can you achieve if you follow the program?

The uniqueness of Margarita Levchenko’s method is that it consists of simple actions, but, as the author assures, it can lead to a noticeable effect. And regular exercise, combined with proper nutrition and a healthy lifestyle, will allow you to look great even without “beauty injections” or similar tricks.

In 2–3 weeks of working using the non-surgical lifting method, you can achieve the following results:

strengthening and increasing the elasticity of the facial muscles;
restoration of facial contours and getting rid of such imperfections as double chin, jowls, sunken cheeks;
improvement of metabolism in the skin and muscles;
even out complexion;
normalization of the sebaceous glands;
acceleration of collagen and elastin production;
reduction of wrinkles;
getting rid of swelling, dark circles and wrinkles around the eyes;
smoothing nasolabial folds and improving the shape of the nose;
restoration of the shape of the mouth: the corners of the lips rise, wrinkles around them disappear, and the lips themselves become fuller;
improvement of the condition of the skin on the neck and décolleté.

As a bonus, the author promises good health and relief from stress. The reason is that any physical activity increases serotonin levels, and when the first results from doing the exercises appear, your mood will improve just by looking in the mirror.

Massage and gymnastics work no worse than plastic surgery

Pros and cons of this rejuvenation method

pros	Minuses
The technique is free and easy to implement; you don’t even need any additional equipment.	You will have to exercise regularly, twice a day - this is the only way to maintain the achieved effect of skin tightening.
Suitable for women of any age. Young girls will be able to improve their skin color, get rid of swelling, and correct their face shape if there is a sudden change in weight. Women who are faced with the first wrinkles can easily get rid of them, and women who have a full range of age-related changes are guaranteed to reduce their manifestations.	Although the exercises can be done at home, it is still better to hide from your household - they are unlikely to be able to look at such a performance with indifference.
If you follow the rules of doing the exercises, there are no side effects.	A noticeable result will appear only after 2-3 weeks, and if you have pronounced wrinkles, a double chin, sagging cheeks, etc., you will have to work much longer.
Painless method compared to peelings, injections or operations