Ksenia Borodina before and after losing weight: rational principles of nutrition

Many young girls and women ask the question: how did Ksenia Borodina lose weight? In the last few years, the figure of the host of the Dom-2 project has changed several times, and radically.

Every girl dreams of an ideal figure. Sometimes it happens that a figure is directly related to success and career. It can be difficult for famous people to keep themselves in shape.

After giving birth, Ksenia managed to achieve stunning figures quickly enough, and she still remains slim. In this article you will learn everything about Ksenia Borodina’s diet, nutrition system and physical activity.

Where did it all start?

Many fans of “House-2” remember what Ksenia Borodina looked like before and after losing weight. She used to have chubby cheeks, a small tummy and rounded hips. Now there is no trace left of all this.

Before the birth of her daughter Marusya, the TV presenter weighed 60 kg with a height of 165 cm. During pregnancy, Ksyusha gained a little weight. This bothered her greatly. The baby was born healthy. Borodina had no time for diets. However, in a few months she managed to get rid of those extra pounds. But soon the weight returned with interest.

When the presenter returned to the Dom-2 site, she realized that the participants and viewers saw her as a plump lady. Plus 5-7 kg is added by the screen. Borodina decided to look at herself from the outside. She turned on the release and was horrified: in the frame there was a girl in a body, with a swollen face and a flabby stomach. Then our heroine firmly decided that she needed to get in shape. You have the opportunity to compare what Borodina was like before and after losing weight. A photo of her transformation is presented below.

How did the presenter lose weight?

After a long period of severe dietary restrictions, the star realized that she needed to fight excess weight comprehensively, without starving, playing sports and doing various procedures.

Borodina had to give up many of her favorite unhealthy foods, for example, sweets, thoroughly engage in sports and build a sleep schedule; it is impossible to lose weight without these three basic rules.

How much weight did Borodina lose?

How much could the TV presenter lose? This question worries many of her fans.

When Ksyusha first appeared in the Dom-2 project, her weight was only 50 kg, but after a few years it reached 63-64 kg, and after the birth of her daughter Maria it even reached 70.

In her interviews, the star said that she now weighs 46-47 kg with a height of 164 kg, that is, the TV presenter managed to lose more than 20 kg!

Supply system

Borodina realized that the diet would not lead her to reliable and long-term results, because after severe dietary restrictions she was unable to lose weight, and the kilograms then returned with a vengeance.

In addition, during diets, many people cannot stand it and, on the contrary, overeat.

Now Ksenia says that she is not obsessed with food, does not count calories and does not arrange fasting days. She adheres to a special nutrition system, thanks to which she has been in excellent shape for several years.

Here are its basic principles:

• Complete refusal of flour, fast food, sweets and fatty foods.
• Avoid eating high-calorie foods such as nuts and legumes.
• It is also necessary to exclude various sauces from your diet: mayonnaise, ketchup and mustard.
• Following a dietary regime, namely: drinking 2 liters of water per day, and also drinking a glass of water on an empty stomach in the morning and before each meal - this helps to stretch the stomach a little and dull the feeling of hunger.
• Fractional meals, that is, eating in small portions every 3-4 hours. This way you won’t stay hungry and won’t indulge in unhealthy foods.
• The TV presenter's diet is based on soups. They give you a feeling of fullness for a long time, and also do not have a negative effect on the stomach, and their calorie content is very low.

Now the basis of the TV presenter’s diet is:

• Vegetables: cucumbers, tomatoes, cabbage, lettuce, etc.
• Lean meat: chicken breast, turkey, lean beef.
• Fish.
• Low-fat fermented milk products.
• Fruits.
• Cereals: oatmeal, buckwheat, brown rice.

Remember that for effective weight loss, foods cannot be fried; oil can only be used to dress salads.

To cook meat and fish, it is better to use a grill; it does not take away all the nutrients from the food; a double boiler and oven are also suitable. It is better to eat vegetables raw, as they contain a lot of fiber that is beneficial for the body.

Physical exercise

To keep herself in perfect shape, the presenter chooses a combination of 2 types of loads: strength and cardio. In this way, you can simultaneously lose weight by removing excess fat and build muscle, thanks to which your metabolism can speed up by 40 percent.

Ksenia trains 5 times a week, but the training duration is only half an hour, which almost any busy person can afford.

For training you will need:

• any cardio machine (treadmill, bicycle, stepper, ellipse);
• dumbbells weighing 2-7 kg (beginners can exercise with their own weight or take lighter dumbbells);
• stopwatch.

The strength part of your workouts varies every day, but you should always warm up: this way you will warm up your muscles and joints, which will help avoid injuries and sprains. To warm up, use any cardio machine for 5-7 minutes. You should be sweating slightly and your heart rate should reach 130 beats per minute.

Now let's start strength training:

Day 1

• Dumbbell bench press on a step platform or bench. Lie down, stretch your arms with dumbbells in front of you, and then smoothly lower them down, bending your elbows to an angle of 90 degrees, and then lift them up. 2 sets of 30 reps.
• Squat with dumbbells. Place your feet shoulder-width apart, grab dumbbells and begin to lower yourself down, bending your knees. Make sure that your knees do not go beyond your toes, and that the main load falls on your heels. 2 sets of 30 reps.
• Press crunches. Lie on the floor, bend your knees and lift your body so that your ribs try to reach your pelvic bones. Do not lift your lower back off the floor. 3 sets of 20 times.
• Do cardio for the last 7-10 minutes of your workout, then reduce the intensity for the last 2 minutes so that your heart rate returns to normal.

Day 2

• Dumbbell rows to the waist. Stand up, take dumbbells in your hands, and tilt your body slightly forward. Using the strength of your back muscles, pull your hands with dumbbells to your belt so that they seem to slide along the front surface of your thighs. 2 sets of 30 reps.
• Lunges. Stand up straight, take dumbbells in your hands, take a step forward and lower yourself so that your back knee touches the floor. 2 sets of 30 reps.
• Twisting. Sit on the floor with your legs extended in front of you. Using your abdominal muscles, tilt your body back and perform crunches on the right and left sides at a fast pace for 1 minute.

Day 3

• On the third day we arrange a rest.

Day 4

• On the fourth day we repeat the program of 1 day.

Day 5

• On the fifth day we repeat the program of the second day.

Day 6

• Deadlift. Stand up straight, take dumbbells and bend over, moving your pelvis back. The dumbbells should slide over your buckets. 2 sets of 30 reps.
• Push-ups from the floor or from your knees. 3 sets of 20 times.
• Exercise “plank” for 1-2 minutes.

Healthy sleep

The TV presenter has repeatedly said that to lose weight, you need good sleep, this is the main secret of health and beauty.

Despite her busy schedule, Ksenia sleeps at least 8 hours a day, because when a person sleeps, he produces various hormones that help restore the body and speed up metabolism.

The presenter also recommends choosing good underwear in which you sleep: it should be made of natural fabrics, comfortable and breathable.

Sample menu for the week

Menu for the famous diet of Ksenia Borodina, on which you can see the first results within a week:

Approximate menu

Breakfast

Pour boiling water over 150 g of oatmeal. After 10 minutes, add low-fat kefir.

Lunch

We eat 2 apples (preferably green). You can cut them into quarters.

Dinner

Choose one of the options: boiled chicken breast, 2-3 eggs, steamed fish or grilled lean meat.

Afternoon snack

We eat any fruit (200-300 g), except bananas and grapes.

Dinner

We eat boiled eggs and fresh vegetable salad. Low-fat yogurt is allowed as a drink.

The diet can be changed at your discretion. However, you should avoid the following products:

• rice,
• sugar and salt,
• potatoes, carrots and beets,
• baked goods and everything made from flour,
• alcoholic drinks,
• fats of vegetable and animal origin.

With strict adherence to the diet, tangible results are guaranteed. In a month you can get rid of 5-10 kg. What results did the TV presenter get on the protein diet? She lost 16 kg. This is in 5 months. This nutrition system allowed her to achieve the desired figure on the scales - 48 kg.

Healthy food

How can a star live at a frantic pace of life, giving up unhealthy snacks? Ksenia admits that at first it was very difficult. However, all products that spoil your figure can be found with low-calorie and healthy replacements.

Ksenia Borodina’s food selection criteria:

1. No harmful additives. If before she didn’t think about the composition of products, now she carefully studies it before purchasing. The diet should not contain food that contains chemicals, because it leads to slagging in the body and inhibition of metabolic processes.
2. Less sweets, fat, pickles, baked goods, soda. It is this set of products that gives us the greatest weight gain, so it’s worth giving it up if possible. However, the presenter assures that you should not go to extremes; when you want a sausage sandwich, then eat it. If you don’t satisfy your desire, then in a week you can eat not 2 pieces of sausage, but the whole stick. It is allowed to pamper yourself with prohibited food, but no more than once every 7 days, but in moderation.
3. Proper preparation. You can even eat lean meat to lose weight, the only question is how it is prepared. When cooking, you should give preference to boiling, baking in the oven, stewing, including steaming. But if you want a grilled beef steak, do not deny yourself this pleasure; such a deviation from the rules is permissible once a week. Please note that protein foods are better absorbed and digested in tandem with fresh vegetables and herbs.

Cucumber Diet

Ksyusha uses this strict method of weight loss in extreme cases, when she needs to remove a few centimeters from her waist before an important event (a performance, a family holiday, a fashion show or a photo shoot).

Sample menu for the day

For breakfast we eat 2 cucumbers with a slice of rye bread.

For lunch we make a salad. It should consist only of chopped herbs and sliced ​​cucumbers. Sprinkle the salad with a few drops of vegetable oil. Additionally, you can eat boiled chicken breast (150-200 g) or fresh vegetable soup.

Dinner will be modest. We eat one cucumber. We don't drink anything. The next day you can make a salad using greens and cucumbers.

Conditions:

• The diet should last no more than 3 days. During this time, 1-3 kg of weight and up to three cm in the waist are lost.
• To enhance the effect, enemas are used.
• You should drink at least 1.5 liquids per day.
• You definitely need to take vitamins.

Advantages and disadvantages

After the TV presenter revealed to people the secret of rapid weight loss, the method found many fans and supporters.

The positive aspects of using the diet in practice include:

• a low-calorie diet will significantly reduce weight in just 2 weeks,
• the method allows the consumption of meat and eggs,
• The products on the menu are loved by most people.

Despite the limited diet, the diet allows you to fully satisfy the body's food needs. The girl will not only not starve, but will also be able to enjoy taste, losing almost 1 kg per day.

But Ksyusha’s diet also has negative features:

• most people find it difficult to get used to a meager diet,
• The diet should not be used by people who have problems with the kidneys or digestive organs,
• The method can be intimidating due to its apparent complexity.

Due to the severity of the diet, the method is recommended to be used only after prior consultation with a specialist. Lack of nutrients can aggravate health problems if a girl has them.

“Lose weight in a week” program

Recently, Internet scammers often use the name of the Dom-2 TV presenter for their own selfish purposes. Surely many of you have come across advertising banners on which “Borodina Weight Loss” is written in capital letters. Before and after losing weight - such photos are also attached. People believe in all this and order what is offered to them on the Internet.

Our heroine is already tired of repeating: she has nothing to do with miracle drinks, patches and tablets. The only thing Ksyusha advertised was the special program “Lose Weight in a Week.” The “House-2” star tried it on herself. This program includes ready-made breakfasts, lunches and dinners. One package contains a week's supply of food. Everything is very convenient, especially for those who don’t have time to stand at the stove.

What about the results? Borodina’s weight before and after losing weight on this program changed. He lost 2 kg. The secret is simple: fractional meals, small portions and low calorie content. However, this method is not suitable for people who are very overweight. The “Lose Weight in a Week” program is usually used to consolidate the results of diets. So keep that in mind.

Goji berries, green coffee, gum?

Any woman who follows domestic show business wants to find out how Ksenia Borodina lost weight after giving birth and repeat her success. That is why various scammers are trying to make money on the star’s honest name. Photos of the slender Borodina can be seen in advertisements for a variety of weight loss products, and in some they are even supplemented with supposedly real stories and excerpts from interviews with the presenter. Another popular trick of scammers is to order a unique diet based on Ksenia’s formula via a paid SMS. Borodina herself is already tired of swearing and suing unscrupulous entrepreneurs. She often repeats to fans that she herself is only confident in the quality of nutritional supplements from Leovit, and she has never even tried goji berries, slimming gum, or green coffee.

Ksenia Borodina's weight loss after her second birth

In December 2015, the TV presenter became a mother again. She gave birth to a charming daughter, Theona. Ksyusha did not spend long on maternity leave. Already in January 2016, she appeared on the set of “House-2”. Our heroine amazed the participants and spectators with her fit figure. Borodina considers her ideal weight to be 48 kg. This is how she was before her second birth. It is quite a bit away from this mark. Now the girl’s weight is just over 50 kg.

Ksenia did not hide the fact that she made a lot of efforts to return to her former form. First of all, she didn't overeat during pregnancy. This allowed her to gain weight within normal limits (no more than 12 kg per month). Secondly, the girl tried not to sit in one place.

Advice for losing weight mothers from a famous TV presenter:

• Intense physical activity in the first 3 months after childbirth is unacceptable. You can perform light exercises (swinging your arms and legs, bending your torso, and so on).
• Be sure to take walks in the fresh air (1-1.5 hours a day). This is useful for both mother and child.
• Nutrition should be balanced. Include lean fish, steamed vegetables, and chicken breast in your menu. As for fruits, caution should be exercised here. Exotic fruits can cause allergies in your baby. After all, the substances they contain enter the child’s body with milk.
• Drinking regime plays an important role in the fight against excess weight. The daily water requirement is 1.5 liters. Additionally, you can drink a couple of cups of tea.