Chinese facial massage techniques for beauty and youth

Chinese facial massage has become an integral ritual of beauty care for many women. It allows you to preserve youth and beauty, as well as speed up the process of skin regeneration. Masters of this technique assure that it is possible to achieve not only a pronounced cosmetic effect of rejuvenation for 10 years, but also a positive effect on health. Specialists use various techniques of Chinese facial massage. The appropriate direction is selected taking into account age, skin condition, and individual characteristics.

Aftercare Tips

Immediately after the massage, it is recommended to give your face a rest for half an hour:

• do not touch your face;
• do not apply skin care products or makeup;
• be at rest;
• Do not expose your face to sudden changes in temperature.

After one procedure you will not see the effect; a whole course is required. Massages are carried out for 3-4 weeks, 3 sessions per week with breaks of a day or two. At the end of the course, the skin is allowed to rest for a month.

But light self-massage at home can be performed regularly, gently pressing the cream into the skin of the face with your fingertips.

The effectiveness of Chinese massage

In China, massage has been practiced for thousands of years, which proves its effectiveness. The method is based on the concept of acupuncture points, as well as their relationship with internal organs. A course of Chinese facial massage can not only slow down aging, but also solve other problems, such as excessive dry skin or a tendency to inflammation. This eastern technique promotes:

• Strengthening collagen production;
• Relieving swelling;
• Deep lifting of the oval face;
• Improving blood supply and lymph flow;
• Eliminate muscle spasms;
• Removing toxins;
• Eliminates visual defects of facial skin (wrinkles);
• Strengthening local immunity.

Chinese facial massage combines aesthetic and therapeutic effects. It allows you to get rid of wrinkles, improve your complexion, get rid of a double chin and acne. After a course of massage, the skin will gain a healthy glow. This method, unlike plastic surgery and hardware cosmetology, does not harm health. The principles of Chinese medicine have proven their effectiveness, which is why they are rapidly penetrating aesthetic cosmetology.

Rules of oriental self-massage

If you want to save money and don’t trust your face to a stranger, then you should turn to self-massage. For the procedure to be beneficial, a number of rules must be followed:

• study in detail the technique you are interested in, watch training videos or go to a trial procedure in a salon;
• print out an image with all the indicated facial massage lines and refer to the picture during the massage process;
• wash your hands before the procedure, otherwise redness and pimples cannot be avoided;
• massage your face while sitting in front of a mirror to clearly imagine how you perform the manipulation.

Contraindications and precautions

Despite the fact that Chinese massage is very effective, in some cases it is prohibited. In addition, it is necessary to warn the master. Obvious contraindications include:

• Pregnancy and breastfeeding period;
• Severe diseases of the cardiovascular system;
• Infectious diseases;
• Temperature increase;
• Exacerbation of any chronic disease;
• Poor blood clotting.

If your health worsens, massage sessions should be postponed until complete recovery. If you are prone to hypertension, visit your doctor before making an appointment for the procedure.

Reviews

I was lucky enough to find a good specialist in the field of Chinese gua sha massage in my hometown, and, having experienced these amazing techniques myself, now I want to share my impressions of gua sha massage for the face. My results from five procedures were the following: 1. the skin became noticeably more elastic and firm, its color improved, it became fresher and more youthful 2. the oval of the face was noticeably tightened 3. the facial muscles really relaxed and even wrinkles under the eyes almost ceased to be visible 4. my eternal problem with darkish circles under the eyes has practically ceased to be a problem 5. The acne scars that I suffered from in my youth have become almost invisible

iren-k

https://otzovik.com/review_1671729.html

I will write about my home experience of facial massage. I don’t do it in courses, 10 days a month in a row, but I prefer it every other day for a month. I use a special scraper, made of jadeite (obviously real jade will not cost so cheap), I like it better than the one made of horn, because... does not flake, very rounded on the sides, pleasant in the hand, heavy and at the same time works softly on the face. The scraper must be held at an angle, towards or away from you. After such a massage, the skin is evened out, the tone of the face is evened out, pimples no longer visit you, blackheads are less noticeable, but in my case they still remain. Girls, the tone is such that it seems that the ears will converge on the back of the head!

Frau-anna

https://irecommend.ru/users/frau-anna

I REALLY believe in energy, energy points and auras and all that. And what’s more, I once tried a similar massage on myself, although it was simply called an exercise in a psychology course on body-oriented therapy. So, when everything is done correctly and competently, the feeling is just super, for at least 3 days, or even a couple of weeks (depending on your impressionability), you just fly! You walk around like a fool and smile at everyone! And this is just after 1 exercise. For myself, I concluded that if I go for an oriental massage, then only with oriental massage therapists who have lived there for at least a couple of years.

Tanyana

https://irecommend.ru/users/tanyana

Oriental massage techniques not only rejuvenate the skin, they heal the body, improve mood and relax. Therefore, in our life, full of haste and stress, such procedures are especially beneficial.

• Author: woman
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Top 5 Chinese massage techniques

There are various eastern techniques aimed at rejuvenation. Some involve the use of oils, herbs, and special devices. Oriental massage techniques are aimed at restoring physical and mental balance.

Chinese medicine takes into account the relationship between the face and internal organs, so these massage methods can be used to improve health and correct the emotional state. In addition, it is an effective “weapon” in the fight against aging.

Taoist massage

Promotes natural rejuvenation, healing of all body systems, improving sleep quality. During the session, the master uses only smooth circular movements. The massage therapist directs the Qi energy, which penetrates the entire body through the face. The main thing in this technique is relaxation, positive emotions and great energy power.

Essential oils can be used during the session. It is better to do a massage with relaxing music. After the procedure, it is recommended to lie down for 10–15 minutes.

Read more: Taoist facial massage: the power of rejuvenation in the palms.

Qigong massage

This type of massage is also based on the theory of Qi energy. Special exercises and breathing exercises can significantly slow down aging. You can perform facial massage yourself at home. This technique is suitable for people of any age. Qigong massage has a beneficial effect on the immune system.

It also improves emotional state, increases performance, and has a positive effect on mood. This is a pleasant and effective way to care for your skin. The method improves the functioning of the eye and ear nerves, and also launches internal rejuvenation processes.

Read more: Amazing Chinese facial massage Qigong: 8 drops of dew and breathing exercises.

Guasha massage

This type of Chinese massage involves the use of a special scraper made from buffalo horn or jade. This rejuvenation technique has long been used in eastern countries. When performing a massage, the course of energy meridians is taken into account and acupuncture points located on the face are affected. The 36-motion massage, as it is also called, significantly increases the production of elastin and collagen.

Scraping massage improves well-being and also improves metabolism. The Guasha technique effectively relieves muscle tension, improves appearance, and relieves fatigue. Scraping massage is best done using massage oil or cream.

Read more: Cleansing from negativity: an ancient Chinese practice - Guasha facial massage.

Tibetan massage

This technique consists of special movements including rubbing, stroking, rubbing and influencing acupuncture points.

The first stage of Tibetan massage is aimed at warming up the muscles. The second phase includes working with subtle energies, chakras and acupuncture points.

Tibetan massage also has a beneficial effect on female hormonal levels. It normalizes the metabolism process and accelerates the natural regeneration of the skin.

Read more: Tibetan facial massage: rejuvenating technique of ancient monks.

Zhong acupressure massage

This massage technique combines the traditions of China, India and Vietnam. Impacts on special points and meridians provide an incredible rejuvenating and healing effect. A massage course improves the functioning of internal organs, relieves stress, and prevents diseases. There are projections of the internal organs on the face, so this type of massage is also used for diagnostic purposes.

Zhong massage is very useful for acne, allergies, oily or dry skin. The master acts on acupuncture points using the thumb, middle and index fingers. Studying the body's energy channels helps achieve harmony, helps improve appearance, and triggers natural rejuvenation processes.

Read more: Chinese Zhong massage: active points of youth and health on the face.

What is this procedure?

The basis of this cosmetic procedure is a unique technique that is combined with traditional oriental techniques. The basis of many oriental procedures is that the effect occurs not on a specific area, but on the entire body as a whole. Therefore, by targeting one area of ​​the human body, various diseases can be cured.

This massage is based on traditional oriental techniques.

Massage for skin rejuvenation is performed on the surface of the face by influencing certain points. Each area of ​​a person’s face is responsible for the normal functioning of a particular organ.

Important ! If you correctly perform the techniques of this massage, during such sessions you can improve the condition of your facial skin and overall well-being, and appear rejuvenated in appearance. Moreover, if you correctly calculate the number and time of procedures, you can even stop internal age-related changes in skin tissue.

Correct implementation of these techniques will improve skin health.

Indications

This massage is very popular in the fight against age-related skin changes, but it has a number of indications.

Main indications:

• presence of a double chin;
• facial ptosis;
• swelling, hernias under the eyes;
• bags and dark circles under the eyes;
• skin pigmentation;
• stretch marks, scars and scars.

External skin defects can be corrected with this massage.

In the shortest possible time, you can get rid of the facial problems listed above not only through massage, but also by resorting to more “serious” procedures. You can resort, for example, to plastic surgery or the introduction of various products under the skin. But when choosing these procedures, you need to remember about their complications and possible negative consequences.

Important ! Moreover, the massage technique for rejuvenation is most often placed above all other procedures for the reason that such an effect simply cannot worsen the condition of the skin.

Massage is attractive because it does not have the potential to worsen the skin condition.

Execution technique

The classical technique of Chinese massage is based on the following actions:

• sit up straight, rub your hands together to warm them up;
• fold your palms into a boat and place them on your face, begin to perform circular movements with them along the massage lines;
• Place the lower parts of your palms to your eyes and press lightly;
• press the corners of your eyes with your thumbs;
• use your index fingers to make movements in a circle in the direction from the eyebrows to the tip of the nose;
• Finish the procedure by massaging the wings of the nose;
• Using tapping movements, proceed to massage the cheeks, increasing and decreasing the intensity of the treatment;
• push your chin forward as much as possible - you should feel your skin stretching like a guitar string;
• place your finger at the extreme point of the chin and press on it, making parallel movements in a circular motion to the treatment area;
• massage the lower jaw, slowly moving towards the upper lip;
• massage your ears from the earlobes to the end of the shell;
• at the very end, rub your forehead towards the back of your head, and finally massage the skin of your neck.

After such a massage you can get rid of bags under the eyes. In addition, headaches and even toothaches subside.

it is necessary to thoroughly know the location of the massage lines, otherwise the procedure will be ineffective

pros

a wide variety of techniques

can be done at home

safety

no pain or discomfort during the session

there is no risk of injury, damage, or bruising during the procedure

high efficiency, proven by reviews of specialists and women

Minuses

it is necessary to thoroughly know the location of the massage lines, otherwise the procedure will be ineffective

Some massage techniques will have to be mastered in several sessions

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