Acne on the face of a woman aged 30: causes and how to treat

Acne occurs in 40-45% of girls during puberty. At the age of 23-25 ​​years, this figure decreases by half, and after 30 years, no more than 5% of women suffer from acne. In adolescence, the dermatological problem is caused mainly by hormonal changes. The causes of acne on the face of a 30-year-old woman lie in pathologies of internal organs, the negative influence of external or internal factors. The success of acne therapy depends on the accuracy of the diagnosis. Therefore, when acne appears after 25-30 years, consult a dermatologist.

How to treat?

Typically, postpartum rashes disappear after hormonal levels normalize. The restoration of the menstrual cycle will indicate that the body has returned to prenatal normal. Until this point, resorting to medications without consulting a doctor is not only pointless, but also dangerous. If your period returns, but the acne remains, it’s time to start treatment.

Drug therapy

During lactation, the use of any medications should be treated with extreme caution and, if possible, treatment should be postponed until the end of the breastfeeding period. Creams based on tetracycline or erythromycin show high effectiveness

In addition, the following will help cope with skin problems:

  • cosmetic clay;
  • zinc ointment;
  • means Tsindol;
  • salicylic alcohol.

Folk recipes

Traditional medicine intended to combat acne during the postpartum period is preferred by many mothers, considering them safer than medications. However, before using traditional recipes, it is better to consult a doctor, especially if the mother or baby is prone to allergies. Popular home remedies:

  • Infusion of celandine. 3 tablespoons of dried celandine are poured into a glass of boiling water and left for 50–60 minutes. Moisten a cotton swab in the finished infusion and gently treat pimples.
  • Tea tree oil and aloe. This mixture can be applied to the skin as a mask a quarter of an hour before bedtime.
  • Aloe compresses. 3-4 leaves of the plant should be cut and placed in the refrigerator (but not in the freezer) and left for 7 days. Then grind the leaves in a meat grinder or cut them with a knife, then crush them to a pasty state in a mortar. Juice forms in the mortar - soak gauze in it and apply to problem areas of the skin. Leave for 20 minutes. After this, without washing, apply the remaining paste to the pimples and leave for another 20 minutes. Now you can wash your face with clean cool water. Repeat the procedure for 5 days in a row.

Proper hygiene and nutrition

Proper nutrition must include vitamins. If the season or diet of a nursing mother does not allow you to get all the necessary substances from food, you can ask your doctor to recommend a pharmacy vitamin and mineral complex. Low-fat meat, cereals, green vegetables, fruit drinks, compotes and probiotics will help you feel good and look attractive.

Paying attention to hygiene is imperative. It is better to avoid harsh scrubs

They will be replaced by sea salt peeling (necessarily without fragrances) or rolled oats. It is better to avoid any cosmetic and hygiene products with strong odors. You can only use natural cosmetics and be sure to wash them off at night. If pimples do appear, you should not squeeze them out.

Other factors

Poor nutrition, poor metabolism and allergies contribute to the appearance of unpleasant rashes. The body is a whole “factory” with continuous work. It processes everything useful and harmful, getting rid of waste. The digestive system influences healthy functioning throughout the body. It serves to remove all impurities and toxins, heals the skin, which in turn becomes clean and radiant. If there is a metabolic disorder, the body does not receive enough necessary vitamins and minerals, and does not completely eliminate waste products.

What foods cause acne? This list includes:

  • coffee;
  • sweet and flour;
  • cheese, ice cream;
  • animal fats;
  • snacks

To improve the health of the body, you need to start eating right, eating dairy products, vegetables, fruits, fish and seafood, and herbs. The main rule is to eat live, healthy food.

Heredity plays an important role, thanks to which the skin type of parents can be transmitted. Genetic predisposition can contribute to the rapid development of this process.

Healthy skin will resist infections. With reduced immunity, the body's defenses weaken, which promotes the development of bacteria. Acne often appears at age 30. Various cracks and wounds facilitate the penetration of microbes, which penetrate the hair follicle under the skin and begin to develop, causing inflammation of the follicle.

READ ALSO: Acne after 30 years - no more strength to fight, Page 4

Increased activity of the sweat glands leads to skin pollution, which is why it is so important to choose the right cosmetics for problem skin. Creams and other products should not be greasy. You need to use foundation minimally or avoid it altogether, especially during the period of rashes.

Folk remedies

Modern cosmetics are considered relatively safe for female beauty. But many bottles and tubes contain components that clog pores. In particular, harmful components in cosmetics that you should be wary of are:

  • Lanolin,
  • Mineral oils,
  • Isopropyl myristate.

To prevent acne from appearing in women at the age of 30, you should carefully read the ingredients on the package before making a purchase. And also, at the age of 35, you need to understand that expired cosmetics should be thrown into the trash, even if the tube is still almost full.

Suitable for this:

  • Citrus. Compresses, cleansers, and masks are prepared using lemon or grapefruit. For this purpose, fruit juice diluted with water is used. Additionally, peeled citrus fruit slices are applied to the surface of the skin.
  • Chamomile officinalis. The plant is poured with boiling water and infused for half an hour. The composition is filtered and then used to wipe the face. The lotion relieves irritation, soothes and eliminates redness.
  • Calendula. An infusion is prepared based on the plant, which is used for daily treatment of acne.
  • Aloe. The plant juice is used pure or mixed with water. The composition must be treated with the skin 2 times a day.
  • Mint. Peppermint has proven itself well in the treatment of acne. It is used to prepare compresses or ice cubes that are used for daily wiping of the skin. The product relieves inflammation and has a refreshing effect.

To increase effectiveness and speed up the effect, traditional medicines are used in combination with homemade ones.


To determine the root cause of acne in women aged 30-35 years, laboratory and instrumental tests are carried out:

  • visual examination of the skin;
  • clinical blood test;
  • microbiological analysis of skin scrapings.

If pathologies of internal organs are suspected, ultrasound diagnostics of the pelvic organs and abdominal cavity is prescribed. If serious diseases are detected, the patient consults an endocrinologist, gynecologist, gastroenterologist or other specialists. Based on the results of laboratory tests and hardware examination, the doctor makes a diagnosis.

Psychosomatic or psychological reasons

Many psychologists agree with the opinion of Chinese medicine that our body and soul are one and any stress or emotional experience can manifest itself as a disease. The same goes for acne.

According to Louise Hay, a famous expert in the field of psychosomatics, by changing consciousness and thoughts, you can get rid of many ailments.

She believes that acne is a sign of a subconscious desire to push others away, which comes from feelings of inferiority and dislike for oneself. Such a person cannot fully accept and love himself, lowering his self-esteem. The skin lets these emotions pass through itself, because of this, immunity drops and the skin immediately reacts to this, becoming covered in rashes.

According to Louise, to cope with any skin inflammation, you need to eliminate fear and organize your thoughts. In particular, repeat with self-love, as often as possible and preferably in front of a mirror, during skin care procedures the following afs, “I love and approve of myself,” “I love and am loved.”

Stress and anxiety

Many people notice that pimples appear when they are depressed or after stress. Due to worries, the work of the sebaceous glands increases, the skin becomes oily, and this favors the appearance of skin rashes. Neurosis causes the release of adrenaline, norepinephrine and other male hormones, causing the sebaceous glands to work actively. With depression, acne develops and grows, the skin changes its structure at 27-30 years old, so any violations take much longer to pass and leave behind scars. It is recommended to avoid stress.

You need to awaken a positive state in yourself to stop the production of sebaceous glands. You need to be able to relax. Soothing baths and watching good films will help with this. Only after you have calmed down can you begin treatment so that inflammation disappears and new ones do not appear. Try to quickly get out of an anxious state to stop further production of unnecessary hormones.

Acne in women after 40 years

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Getting rid of acne in the chin area with folk remedies

Before paying for expensive, although effective, treatment methods, you can try treatment at home, using traditional methods. There are a lot of them, you just need to choose the one that suits your particular case.

What products are used in folk medicine to combat this disease:

  • Green clay: it is good at drawing out pus from inflamed pores and has an antiseptic effect.
  • Honey: Similar to clay masks, this natural ingredient helps draw out infection from inflamed pores. Apply to affected skin and leave for approximately ten minutes before removing with a cloth or pad soaked in warm water.
  • Aloe Vera: Helps soothe inflamed skin and relieve irritation, relieve pain and reduce swelling.
  • Tea Tree Oil: A natural disinfectant that lowers white blood cell levels, which contribute to inflammation. You need to apply the oil diluted one to ten to the affected area and monitor the improvement.
  • Lemon juice: You need to wipe your skin with lemon juice to reduce oiliness several times a week.

In addition to these natural products, decoctions of medicinal herbs such as chamomile, calendula, St. John's wort, nettle, and sage are widely used. They relieve inflammation, redness well and heal small pustules, providing a regenerating effect. Echinacea, ginseng and rose hips have an immunostimulating effect. To achieve the same result, you can try rubbing the pimples with pure plantain juice. With systematic use, pimples disappear without a trace.

Deep subcutaneous pimples are wiped daily with white lily tincture. To prepare it, the container is filled with lily flowers and infused with alcohol for two weeks.

Home-made masks based on yeast, honey, and oatmeal help a lot. You need to take a small amount of them, mix with soda and dilute with warm water to the consistency of a cream, then apply to the affected skin.

Large painful cysts are treated well with an ointment made from onions and ordinary laundry soap.

However, all these remedies are good for a mildly expressed problem. If chin rashes happen infrequently, they can be easily treated at home.

If pimples on the chin appear constantly, if they are subcutaneous and deep, and self-treatment does not bring visible results, you should still trust the specialists, since without drug treatment it will be difficult to get rid of them.

Therapeutic diet

Normalization of metabolism will immediately affect the skin of the face. When the body is cleansed, the skin becomes clean and radiant. If necessary, you need to follow a diet.

  • for breakfast, buckwheat porridge, with prunes or raisins;
  • for lunch, buckwheat baked with lean chicken;
  • for dinner, buckwheat with baked cauliflower, green beans or a mix of vegetables.

Drink low-fat kefir, green tea, the diet is designed for long-term use (for) a month. With this diet, carbohydrates are balanced, a small amount of fat enters the body, and the food is rich in dietary fiber.

  • breakfast - salad with apples, cabbage, carrots or fruits;
  • lunch - lean vegetable soup, boiled meat;
  • dinner - vegetable casserole and an apple in any form.

READ ALSO: Acne in the groin in women

Drink compotes. Maintain this diet for 5-6 days. The diet will improve your well-being and not only cleanse the body, but also boost your immunity by consuming large amounts of vitamin C. You should cleanse once a month to normalize your metabolism and maintain it (fasting day on kefir). Additionally, you can fast for 24 hours once a year. With any diet you need to take vitamin complexes and monitor your well-being.

Why do acne appear in women after 30 years of age?

The main reasons for the appearance of a rash on the face after the age of 30 are hormonal imbalances. Hormones stimulate or inhibit the activity of the sebaceous glands that produce sebum. Excessive secretion of viscous secretion leads to blockage of the ducts and inflammation of the hair follicles.

To accurately determine the causes of acne on the face after 30 years in women, you need to evaluate the condition of the skin, the location of the rash and accompanying symptoms. Often a dermatological problem occurs against the background of more serious diseases. Therefore, doctors recommend not to ignore acne, but to consult a dermatologist.

Stress factors

Stress is not just psycho-emotional stress, but a physiological reaction of the body to stimuli (stressors). Women aged 35 often face situations that cause changes in the mental and physiological state of the body:

  • problems at work;
  • parenting;
  • death of close relatives;
  • tense family relationships.

During times of stress, the adrenal glands release norepinephrine, which increases the heart rate and blood flow to the face. Enlarged skin pores increase the risk of bacteria entering them, causing inflammation of the follicles and accumulation of pus. In other words, stress factors are one of the most likely causes of acne on the face.

On the forehead

Acne on the forehead is a clear sign of disturbances in the functioning of the gastrointestinal tract. Malfunctions in the functioning of the sebaceous glands and skin after 30 years are provoked by:

  • dysbacteriosis;
  • frequent constipation;
  • irritation of the small intestine;
  • biliary dyskinesia.

Pimples on the forehead indicate abuse of confectionery, smoked meats and spicy foods.

On the cheeks

The condition of the skin of the cheeks depends on the performance of the respiratory organs. Acne occurs with respiratory failure and disruption of the cleansing function of the bronchi caused by smoking and the following diseases:

  • respiratory allergy;
  • pneumonia;
  • tuberculosis;
  • bronchial asthma;
  • pulmonary fibrosis;
  • congenital anomalies of the ENT organs;
  • pulmonary hypertension.

Pimples on the cheeks at 25-30 years old indicate increased oily skin caused by an unbalanced diet and metabolic disorders. In the absence of adequate treatment, the occurrence of boils or carbuncles is possible.

On the chin

The causes of acne on the face at 30 years old in the chin area indicate gynecological diseases:

  • polycystic disease;
  • inflammation of the cervix;
  • endometritis;
  • adnexitis;
  • cervicitis.

Often, acne after 40-45 years is formed due to menstrual irregularities and fading ovarian function. At the beginning of menopause, more than 33% of women encounter this problem. Sometimes acne manifests itself at an earlier age due to malfunction of the gonads, leading to ovarian wasting syndrome (OSS). Early menopause and acne are caused by autoimmune disorders, chromosomal abnormalities, radiation exposure, and some infectious diseases.

Other localizations

The regular appearance of new inflammatory elements in certain areas of the face indicates problems in the functioning of certain systems and organs:

  • whiskey – pathologies of the spleen and gall bladder;
  • area under the eyes – dysfunction of the kidneys and adrenal glands;
  • lip area – disturbances in the functioning of the nervous system and stomach;
  • wings of the nose - changes in the functioning of the pancreas and liver.

The places where pimples appear say a lot. This feature must be taken into account when acne treatment is prescribed.

Hormonal influence

Gynecological diseases associated with hormonal levels are a common problem among women. Most often, acne after 30 years of age indicates endocrine and hormonal problems in the body, possible disorders in the reproductive system, improper functioning of the adrenal glands, the entire thyroid gland, and an increase in the secretion of androgen hormones (male). Inflammatory acne appears during pregnancy, lactation and after abortion due to sudden changes in hormonal levels.

When taking or changing contraceptives, consult your doctor, because their side effects can cause the development of acne. Changes in the menstrual cycle can cause hormonal imbalance in the body. Due to the increase in steroid hormones before menstruation, 70% of women experience acne. Due to the increase in androgens, subcutaneous fat increases, which destroys the cell walls in the pores, and an inflammatory process develops. Some drugs containing androgen also contribute to the appearance of rashes, so you should take hormonal drugs with caution. You cannot choose treatment on your own; you must consult a doctor.

READ ALSO: Pimples before menstruation: why they appear on the chin and face

Are you 30 years old and have acne? Advice from our dermatologist on acne treatment and prevention

After reading this article, you will learn the main reasons for the appearance of a rash in an adult, and also learn how to deal with this problem.

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A rash in adolescence is normal, but at 30 years old it is a reason to seriously think about and take care of your health. If such a problem appeared in adulthood, I recommend undergoing a full medical examination, which will help determine what exactly caused you to have the rash. There may be several reasons.

  • The main thing is to wean yourself from constantly touching your face with your hands, which cannot be constantly clean, so as not to bring additional dirt from your hands onto your skin.
  • Wash your face in the morning and evening with clean water, after outdoors and dusty work.
  • Do physical exercises more often, which always keep the body in normal tone.
  • Eat enough vitamins and microelements with natural vegetables and fruits.
  • Stick to a daily routine: go to bed and get up at the same time, sleep at least 8 hours. The skin loves proper rest.
  • Try to maintain mental and emotional calm. Violations of them lead to stress and illness, which immediately affects the quality of the skin.
  • Visit specialists in a timely manner to examine the body.

Knowing the causes of acne on the face of women after 30 years of age, you can make efforts to prevent their occurrence. The main rule of prevention is comprehensive, regular skin care. Thirty is the age when you can start using cosmetics against the first signs of aging.

Therefore, it is worth choosing universal means that perform the following functions:

  • eliminate oily shine;
  • nourish the skin and deeply moisturize;
  • eliminate free radicals;
  • prevent the development of wrinkles;
  • prevent the development of pathogenic microflora.

If acne on the face after 30 does not go away after using home remedies and visiting a cosmetologist, you should go to the clinic for a comprehensive examination and identify the causes. When the main cause of the skin problem is eliminated, its consequences - skin rashes - will also be eliminated.

You can reduce the number of acne and improve the condition of your skin by following some rules:

  • cleanse your face twice a day with alcohol-free products;
  • use matting wipes;
  • instead of foundation, apply mineral powder;
  • do not apply a thick layer of foundation or powder on your face;
  • regularly use creams containing salicylic acid, zinc, tea tree oil;
  • include fresh vegetables and fruits, fermented milk products in the diet, limit sweet and fatty foods;
  • take vitamin and mineral complexes;
  • exercise regularly and take walks in the fresh air.

Acne on the face of a 30-year-old woman is a problem that can be eliminated by timely consultation with doctors for diagnosis, proper skin care and a balanced diet.

Treatment of acne is unpleasant and hard work; in order to prevent their appearance, you need to undergo medical examinations in a timely manner in order to identify diseases of the internal organs. For washing, it is better to use herbal decoctions and infusions, and make medicinal masks. It is recommended to use fresh vegetables and fruits, berries, fish and lean meat in the menu.

To protect your skin from acne, follow these simple recommendations:

  1. Maintain good hygiene.
  2. Do not touch your face with dirty hands.
  3. Monitor the quality characteristics of the cosmetics you use.
  4. Wash your face with cool water in the morning and use special cleansers in the evening.

Diseases of the sebaceous glands often develop due to the activation of propionic bacteria, which multiply in the sebaceous glands, feeding on their secretions. Do not squeeze pimples under any circumstances, because after this the skin takes a long time to recover and scars may remain. Don't bring dirt into your pores. Choose a cosmetic line exclusively for your skin type and age after 30 years.

Avoid anxiety, plan your routine. Limit your consumption of flour, fatty, spicy, salty and sweet foods. Watch your health. Additionally, go to a beauty salon and have your face professionally cleaned. A cosmetologist will help you choose the procedure that is most suitable for your skin type. Adjust your diet, choose the right cosmetics and take care of yourself regularly.


Acne therapy begins with compliance with sanitary and hygienic rules, which reduces the risk of new acne formation. If you have acne at the age of 30, it is strictly contraindicated to resort to chemical or mechanical peeling.

To prevent clogging of skin pores, low-quality creams and lotions are replaced with hypoallergenic cosmetics with low comedogenicity.


To eliminate acne in women 25-30 years old, external and systemic agents are used that restore the functions of the sebaceous glands, disinfect the skin, reduce inflammation and accelerate tissue restoration.

Of course, you shouldn’t forget about the factor of personal hygiene - the need to wash your face twice a day and get rid of cosmetics at night has not been canceled. Exposure to the aggressive environment of a modern big city can harm even ancient marble statues, what can we say about women’s skin.

Standard therapy includes:

  • Erythromycin ointment - eliminates pyogenic bacteria that cause purulent inflammation of the skin and acne;
  • Cyproterone – reduces the concentration of testosterone in the body, which stimulates excess sebum production;
  • Salicylic ointment - disinfects tissues and dries out rashes on the face;
  • Benzoyl peroxide is a bactericidal agent that accelerates the exfoliation of dead skin cells and destroys microbial flora, which leads to the elimination of acne.

Patients over 30 years of age are often prescribed local retinoids - Adapalene, Isotrexin, Effezel, Klenzit. They reduce inflammation, restore keratinization processes and reduce the risk of comedones on the face. If acne occurs due to a bacterial infection, systemic antibiotics are used - Minocycline, Azithromycin, Tetracycline.

Traditional methods

Skin aging and dysfunction of the sebaceous glands is a problem faced by 5-7% of women aged 30-35 years. To prevent premature aging and acne, use the following folk remedies:

  • Aloe juice. 5 leaves are washed in cold water and left in the refrigerator for 4-5 days. Grind and squeeze out the juice using gauze. Apply a viscous liquid to acne 2-3 times a day.
  • Plantain. 3 tbsp. l. crushed leaves, pour 200 ml of boiling water and leave for 24 hours. The strained liquid is used to wipe acne twice a day.
  • Celandine. 10 g of dry herb is steamed with 400 ml of boiling water and left for 3 hours. Cotton pads are moistened in the strained liquid and applied to the inflamed areas for 20-25 minutes three times a day.
  • Calendula. 2 tbsp. l. flowers are poured with 300 ml of vodka and left for a week. Treat acne on the face with the tincture 2 times a day.

Dermatologists do not recommend using warm compresses for purulent inflammation of the skin. This is fraught with the spread of the rash, the formation of large pimples and scars.


Complex treatment of acne restores the functions of the exocrine glands, narrows the pores on the face and increases local immunity. To combat acne you need:

  • include fortified foods in the menu;
  • maintain a drinking regime (more than 1.5 liters of water per day);
  • wash with antimicrobial soap;
  • Wipe your face with herbal tonic in the morning and evening;
  • Use scrubbing creams and wash gels once a week.

To get rid of acne forever, you need to lead a healthy lifestyle. Avoiding bad habits and cosmetics that contain alcohols and fatty acids reduces the risk of acne.

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