On April 12, Alla Pugacheva celebrates her seventieth birthday. This means that for more than half a century a huge Russian-speaking audience (and not only) has been closely observing her work and personal life. The appearance of the artist, like the appearance of any public person, has always been given increased attention: hair, clothes, makeup and, of course, weight.
Pugacheva’s style always remained recognizable, but the volume of her figure changed noticeably. Watching Alla bloom and lose weight again, many wonder how she actually lost weight? Let's figure it out.
When she lost weight
Recently, Alla does not often appear in public and does not show much activity on her personal Instagram account. But on the page of her husband Maxim Galkin, not only photos of children, but also of his wife regularly appear. It should be noted that in these shots Pugacheva looks good: shorts, skinny jeans, dresses that emphasize the waist - the outfits that replaced the usual robes look appropriate and impressive.
By the way, not only haters joke about the overalls, but also the celebrity herself, leaving comments under concert photos of her ex-husband: “Philya! Give me back my robe!
After Alla had children, twins Lisa and Harry, her figure changed a lot. It has long been known that the artist suffers from diabetes and takes medication. According to her, it was partly because of them that she lost weight - a side effect.
What weight loss method was chosen for Pugacheva?
Debate myths disappear. But no one denies the singer’s visual weight loss. So what kind of methods were used?
A professional nutritionist selected a diet based on the characteristics of the Diva’s body. Thanks to her, weight loss went smoothly, without disrupting the body’s vital functions or causing harm to it. The diet allowed me to lose 15-20 kg, and this happened not in a few months, but much more. Every woman can use this technique to lose weight, just as Alla Pugacheva lost weight. The diet is compiled individually after passing basic tests.
Radio wave liposuction helped get rid of excess fat deposits in certain parts of the body - on the hips, in the waist. A common procedure, available to everyone, costing not millions, but only 100-150 thousand rubles, which includes several removal sessions.
Cosmetological adjustments. The face, of course, was also treated by professional cosmetologists. Now there are many techniques used in hardware cosmetology that work wonders on faces without resorting to plastic surgery. This could be a rejuvenation technique: Softlifting injections; thread lift along the oval lines of the face. All these and other procedures are low-traumatic and harmless to health. Alla Pugacheva adjusted her forms comprehensively. How the star lost weight, every lady with extra money can lose weight.
The stylist added the finishing touch to the diva's new look. A completely different style of clothing, high heels, skinny jeans, belts appeared that emphasized the waist. This is how the image of the new Pugacheva was formed, much more advantageous, which is why it seems that Alla lost 51 kg.
Do you want to lose weight? Love yourself first, do sports, eat right, have an active lifestyle, and your body will thank you.
How did Alla lose weight?
The extra pounds began to disappear thanks to a special nutrition system with the nostalgic name “USSR”. That’s what Alla herself jokingly called him. She excluded sweet, salty and rich foods from her diet, and added one fasting day once a week. It is not known exactly how many kg Pugacheva lost thanks to this method, but such a diet will definitely benefit her health and will not cause harm.
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Salt retains fluid in the body. The predominance of carbohydrates in the menu stimulates fat accumulation. In both the first and second cases, the chain was greatly reduced, but the facts are obvious and do not require proof: the diet is very good for health.
On Maxim Galkin’s Instagram you can often see the thinner Alla Borisovna during meals: tea, lunches, afternoon snacks. As Galkin states, they eat like everyone else, nothing exotic.
The children's diet includes gingerbread, sausages, loaves, soups, crackers, and cereals. Pugacheva herself prefers carrots and other vegetables. Apparently, only Pugacheva has a diet in the star family. And little Harry even considers the expression “diet regimen” “ill-mannered.”
Alla Pugacheva and her face after losing weight
Having lost weight, the singer avoided the appearance of jowls and wrinkles, which suggests the good work of professional cosmetologists. Most likely, Alla Borisovna underwent a thread lift and injections of hyaluronic fillers, which allowed her to straighten her skin and also correct the oval of her face. So the thinner Pugacheva thought through her image to the end, complementing her slimmer body with a noticeably younger face .
Unfortunately, there is a suspicion that the rapid weight loss did not have the best effect on the singer’s health, so she, feeling unwell during the Crimea Fest festival, left the event. Although it is possible that the cause of the problem is smoking, which, according to doctors, can cause complications in a person who has radically lost weight.
What about sports
What about physical activity? Again from social networks we learn that the children of the star couple are very nimble and active - now the star parents clearly don’t have to get bored. Also, the Diva does not deny herself the pleasure of singing and dancing with her beloved husband. A busy life, full of movement, is perhaps another answer to the question: how did Pugacheva really lose weight?
Alla Pugacheva, who recently lost weight, came to a meeting with Oleg Menshikov, who launched his show on YouTube. The star guest admitted that as a child she was very insecure and shy, which is why she had difficulty finding a common language with her peers. And I still didn’t know how to rest at all.
But at some point I was able to rebuild myself, despite my fears, by coming in the company of guys and instilling in myself a simple truth: you are in charge, you are cool, go. Surely, it is this perseverance, self-control, willpower and the ability to force oneself to do what is needed, another secret of the star and the answer to the question: why at 70 Pugacheva looks the way she does.
1990s: buckwheat without fire
Pugacheva’s housekeeper Lyudmila Dorodnova, known throughout the country under the name Lyusya, in those years was actually a member of the star family. “Alla is my light in the window, people like her will never be born again on any planet!” - says Lyudmila Ivanovna. For 30 years, next to Alla Borisovna, she learned all kinds of diets and healthy recipes from the hostess.
“For example, Alla told me a way to prepare buckwheat, which she always respected as a dietary product and simply adored,” says Dorodnova. – In 1996, Kristinochka shot a video for the song “Tango for Three.” Alla and Kalyasha, that’s what we call Sasha Kalyanov, watched the premiere at our house. Cook, I ask, would you like some buckwheat porridge? “Lucy, it turns out we’re cooking buckwheat incorrectly,” Alla answers. – You don’t even need to cook it so that all the vitamins are preserved! I’ll show you: pour boiling water over the cereal for 15 minutes - and the dish is ready!” I slightly modernized the recipe and since then I have prepared Allochka’s favorite buckwheat this way: in the evening I pour boiling water over it, add two tablespoons of vegetable oil, a gram of salt, a gram of sugar. I wrap the pan in newspaper, put it in a plastic bag, and cover it with a pillow on top. And in the morning I serve warm steamed porridge for breakfast and put it in a thermos for Alla with me. She only lost so much weight on this diet!
In the early 90s, Pugacheva conducted a healing course at a clinic in Switzerland and discovered a new nutrition system.
“I heard that Alla Borisovna was sent there by foreign acquaintances out of love for art and paid for her treatment. She, of course, could already afford such a trip, but agreed to a tempting offer,” St. Petersburg journalist Mikhail Sadchikov, who communicated a lot with the Diva and often went on tour with her at that time, shares with StarHit. – In those years in Russia we ate whatever we could get. Alla Borisovna recalled how she had to rediscover simple and important truths for health.
“For example, a teaspoon is not only for stirring sugar,” said the singer. – If you start drinking tea or juice this way, with a teaspoon, in small sips, and not swallowing it in a hurry, you will help your health and look beyond all praise. If I had known this secret earlier, I myself would now be confused with... a teaspoon!”
Pugacheva even shared several of her signature recipes with Sadchikov; he gave the most original one to StarHit: “Such a snack will not only save your time, but will also have a beneficial effect on your figure! Alla Borisovna calls it “Useful”: the orange is disassembled into slices from which the film needs to be removed. And then each slice is wrapped in a lettuce leaf. If you are not on a strict diet, then you can add a low-calorie sauce - many go well with orange. Fast, beautiful, tasty and low in calories."
Alla Pugacheva at the MUZ-TV award, 2013
Photo: Press service archives
What could help
If you desperately want to lose weight, look into art therapy. Some experts advise drawing what you want to eat. This advice, according to American scientists from the Catholic University of St. Bonaventure, is relevant for those who tend to regularly cheer themselves up with junk food.
The advice is quite harmless and simple for experimenting on yourself. In no case do we undertake to say that the Diva lost weight thanks to this method, but we are definitely talking about her love for mood drawings. Maxim Galkin often posts the joint work of Pugacheva and her little daughter Lisa on his social networks.
Even earlier, the star spoke about her daily and sleep patterns. Lights out after 11:00 p.m. was advised to Alla as a surefire way to improve metabolism and lose extra pounds. Perhaps it is for this reason that Pugacheva is not a frequent guest at parties and night events.
Speaking about the figure of the famous singer, one cannot fail to note her slender legs. At 70 years old, the artist can afford a tight-fitting bottom and short length. Even during periods of maximum weight, Pugacheva did not hide them from the audience. There is something to show - it’s hard to argue with that. This is where it’s worth remembering genetics. If you want your legs to look like or almost like the thinner Alla Pugacheva at 70, you should pay more attention to them today. A balanced diet, massage and physical activity can definitely bring you closer to the desired result for any heredity.
Source: Russian Look
Alla Pugacheva and lost kilograms
What the prima donna’s weight has become and whether it has changed at all is a sealed secret. She herself ignores this topic, so all that remains is to look at her photos after losing weight and make assumptions. For example, nutritionists claim that Pugacheva lost at least 15 kilograms in about two months. At the same time, completely different figures are cited on the Internet, in particular, there is an opinion that the star has lost 20, 30, or even as much as 50 kilograms! The diva herself claims that if she loses weight, it is only for the sake of the stage, although in the same interview with a KP correspondent she admits that, having gained a few kilograms, she will be able to hide them under the right clothes, so much so that everyone will be sure not of the increase, but , on the contrary, in weight loss!
Haters
A huge number of people are watching all of Alla Pugacheva’s metamorphoses; it’s hard to imagine how much negativity falls on her. It looks like Pugacheva has developed a strong immunity to criticism and comments from envious people.
On her personal account, the artist does not often post her photos, but she enjoys irony.
For example, in a short video of her feet in pink slippers, Alla says: “The funniest desire is the desire to please everyone. Some people like it, some don't. We live on, joyfully and cheerfully.” Perhaps this is one of the most correct and accurate pieces of advice that is relevant not only in losing weight, but also in life.
Hidden pictures - another myth
The most effective video course “25 frames”. The promise is that any woman who watches the purchased course will immediately stop gaining weight, begin to lose weight and very soon turn into a reed. Alla Pugacheva is again being put forward as an example to follow. How the star lost weight worries many, while others simply make money from it.
In commercials, people are promised crazy records if they follow the methods. All that remains is to buy the discs with the video course and watch them every day until you get results. Rapidly changing images cause dizziness, especially in people prone to seizures or with a weak vestibular system. A person enters a certain trance, which the subconscious tells him. Naturally, without having a specialist or psychologist nearby, you can seriously harm your psyche.
Attention! “25 frame” will not help you lose weight, but will only harm your health!
But for some reason, no one thinks that sudden weight loss, especially 50 kg, leads to poor health, especially for those who are not spoiled by it. As you know, the Primadonna suffered from serious heart diseases; moreover, an operation was performed at the cardiology center.
Diva's Weight Loss Method
In her interview, Alla Pugacheva does not hide how much weight she has lost, and tells reporters that she said goodbye to 20 kilograms not with the help of doctors and “miracle pills.” The star herself developed a method of nutrition, which is called the USSR. There is no analogy between the name of the diet and the distant Soviet past. The abbreviation stands for: Butter, Sweet, Salty, Unloading. The point is simple - limit yourself to the first three “Cs” and set aside one day for deloading.
Alla Pugacheva lost weight (her photos seem to be the result of good Photoshop) without consulting nutritionists. As the singer herself says: “Every woman inside has the ability to independently determine her needs, what food is harmful and what is healthy. And miracles have nothing to do with it.” Therefore, when using the rules of the USSR diet, you must be guided by your own feelings and desires.
Is it possible not to adhere to the USSR during the holidays?
On New Year's holidays, and on any other holidays, the Diva does not intend to follow her own diet, planning to prepare traditional dishes for the holiday table for the family: herring under a “fur coat”, Olivier salad, jellied meat, fish. However, Pugacheva is strict when it comes to alcohol; it will definitely not be on the table.
To questions from journalists, Alla Pugacheva, who has lost weight, photos confirm this fact, and is refreshed, answers only one thing: “The secret of my appearance is that I have the most important thing - love, and for every woman this is the most important thing.”
USSR diet rules
The first week of the diet should be spent completely avoiding salty foods. As you know, salt retains excess water in the body, which leads to edema and increased stress on the heart muscles. As soon as the volume of incoming salt decreases, excess water quickly leaves the body, so the first result will be noticeable after 5-7 days. As such, there should be no feeling of hunger, says Alla Pugacheva. How did she lose weight if her diet was so limited?
The number of meals in such a diet is not limited, but the amount of food eaten should be small so as not to overload the gastrointestinal tract. You can and should drink clean water! Now it will not linger, because there will be no sodium chloride in the food eaten.
Special attention should be paid to the consumption of fruits and vegetables - the main part of the star’s diet. Be sure to include proteins in your daily diet - meat products, eggs and cottage cheese.
It is important to remember that sweet and rich foods are strictly prohibited. In extreme cases, you are allowed to eat 1-2 pieces of dried black bread.
Typically, Diva's weekday meals are spent in SSS mode. Every three days she does a fasting day for her body. But if suddenly Pugacheva is invited to a celebration, she does not limit herself to a single gastronomic dish, but there is a mandatory condition - 2 consecutive days of fasting.
The benefits and harms of the USSR diet
Based on an objective assessment of how Alla Pugacheva lost weight, we can conclude that the USSR diet has a gentle weight loss regime, and from the large consumption of fruits and vegetables, the body is saturated with vitamins and beneficial microelements.
In order not to harm herself, Alla Pugacheva, who has lost weight, whose photos are amazing, recommends not giving up salty foods for a long period of time, even if the result will be insignificant for a long time.
You can adhere to the USSR way of eating throughout your life, occasionally allowing yourself sweets and lightly salted foods. The main thing is that if you follow the rules, there are no problems with your well-being.
Beware, deception!
What is surprising is not the fact how much weight Alla Pugacheva lost or how much weight she lost, but the fact that these metamorphoses occurred in a couple of months without the help of plastic surgery. Hundreds of women of different ages dream of such success, which was promptly taken advantage of by unscrupulous advertisers and owners of companies selling weight loss products.
And now thousands of sites publish Pugacheva’s supposedly “true” method of losing weight, inviting gullible readers to purchase the 25th frame techniques, magic berries, creams, pills and coffee that she used in her diet. The cost of such products, naturally, is fabulous, but there is no proven effectiveness. The diva has repeatedly urged her fans not to believe in this advertising.
1960s: goulash through the corridors
Students of the Ippolitov-Ivanov Music College, where Alla studied from 1964 to 1969, laughed every time at the entrance to the dining room.
“Alla was the head of a catering center and hung a humorous menu on the doors,” recalls Pugacheva’s student friend Irina Kosmynina. - “Goulash along the corridors, chops along the ribs, tartines with nails...” On the tartines there are fish like sprats, dried out like rusty nails. And Pugacheva joked: “Guys, consider this a diet.” Although she didn’t need a diet - she was as thin as a herring. She wore miniskirts, black turtlenecks, and tied her hair in a ponytail. And she was always running around the floors, either to class or to an exam. The lunch break was half an hour. Alla and I didn’t get pies and donuts - they were taken away when we arrived. And on holidays they gathered at Alla’s shed, where her parents stored firewood. She then lived at the Peasant Outpost. There were five of us: Alla and I - she was the ringleader - Zhenya Geller, Igor Bezrodny and Natasha Silantieva, the daughter of musician Yuri Silantiev. We took port wine “777”. And they didn’t bother about snacks - they didn’t attach importance to food! After graduating from college, I did not meet Alla. Now I only see her on TV. She's gotten so slimmer lately, a mini suits her, just like she did in college. She looks amazing!
Unloading according to the USSR diet
The essence of fasting day is to eat foods that have virtually no carbohydrates or trans fats. One recipe for unloading is a cocktail. To prepare it you will need low-fat kefir, fresh cucumber, parsley and dill. All ingredients are crushed in a blender and mixed together. Proportional content of ingredients: 1 liter of kefir, 1 medium cucumber and a small bunch of greens.
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The cocktail can be replaced with a salad. The ingredients are the same, only kefir is replaced with light sour cream. After eating the salad, you should drink a glass of water. It is forbidden to eat bread or baked goods with salad.
1980s: kefir instead of dinner
Lyudmila Dorodnova came to work for Pugacheva back in 1981. And she immediately started a notebook where she wrote down all the diets that Alla compiled herself and tested on herself in those years.
– I remember exactly the diet on which Alla quickly lost weight from 63 to 59 kg! – shares Lucy. “In the morning I prepared her a soft-boiled or fried egg, and, of course, coffee. For lunch - a piece of boiled lean meat, fish or chicken. For dinner, Alla drank kefir. In general, she loves vegetable soups, with a little bit of everything floating in the broth - zucchini, broccoli, carrots, cabbage, onions - in fact, everything is also dietary. And with Zhenya Boldin (Pugacheva’s third husband. – StarHit’s note) they had a signature soup of processed cheese with onions, mushrooms with carrots or potatoes. They came up with the recipe themselves!
That priceless notebook with diets remained in the apartment on Zemlyanoy Val - Lyusya did not take it with her when she moved with Philip Kirkorov to Filippovsky Lane.
– We had to pick her up – there are so many interesting and brilliant things from Allochka! – the housekeeper complains.
