How Victoria Lopyreva lost weight. A story of successful weight loss

31-year-old blonde Vika Lopyreva never leaves the screens and covers of fashion magazines. Such fame came to her 11 years ago. In 2003, she won the Miss Russia competition and has since been in great demand as a model and TV presenter. Now Victoria can safely be called a role model - she has an amazing figure. In 2003, with a height of 177 cm, the model weighed 52 kg. And its current forms are not very different from previous ones. Except for her breasts: with the help of plastic surgery, the girl enlarged them, adding as much as 13 cm in volume - from 83 to 98 cm.

Has the star always been slim?

Photos of Lopyreva on Instagram allow us to evaluate the ideal parameters of the Miss Russia 2003 figure. Many girls dream of looking just like Victoria. But the socialite and presenter was not always as slim as she is now.

During her school years, Vika was terribly thin, which is why she had a lot of complexes. She tried to hide her long legs under her trousers. But after winning the beauty contest, she gained more than 10 kg. The girl began to wear outfits that hid her plumpness. Evil tongues said that Lopyreva was expecting a child.

This did not prevent Victoria from successfully working in popular television projects. But after an invitation to host a program about fashion, the girl decided that it was time to change something. She studied a lot of literature on dietetics, developing her own weight loss program. There were rumors that the reason for the dramatic changes in appearance was Victoria's separation from her boyfriend.

Be that as it may, the photos before and after losing weight of the model are impressive. Lopyreva does not hide the fact that she not only lost weight, but also enlarged her breasts, resorting to plastic surgery.

Sports as an additional stimulant for rapid figure correction

Victoria Lopyreva is a sporty girl, so in the process of losing weight she did her best in the gym. Photo reports on Instagram won’t let you lie; the model carefully worked on her body, resorting to fitness, strength training and cardio training. And the results were not long in coming!

In addition, the model recommends not only training muscles, but also caring for the condition of the skin, which is under stress from the process of losing weight. Vika is interested in spa treatments - massages, body wraps, machine cosmetology, and recommends everyone to use the services of professional cosmetologists.

Secrets of being slim

Victoria is categorically against any diets. She believes that they do not have the best effect on the body. The lost pounds come back quickly. It is much better to reconsider your diet.

According to Lopyreva, the mono-diets she used did not produce any results. They caused stress. As a result, the lost kilograms came back again. The girl recommends reconsidering your attitude towards products. Proper nutrition makes it possible to look good, but at the same time not to deprive yourself of everything.

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Instead of a gym there is a balcony, and a children's rug by Mark Leo?? replaces a yoga mat??‍♀️ I take the baton from @azadorina #ZASPORTHOME and invite you to also share sports photos and videos at home? Tag @zasport profile and receive a promotional code for a 20% discount as a gift? I pass on to @korotkova_viktoriya @golovanovaelizaveta and @kompanp ✅

A post shared by Victoria Lopyreva (@lopyrevavika) on Apr 14, 2020 at 5:09am PDT

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Trouble came when you didn't expect it

You can see from Lopyreva’s biography that she has a very busy work schedule. With this regime, it is very difficult to avoid fast foods, because often quick snacks are an integral part of such a rhythm of life. Vika started gaining excess weight after the TV show “The Last Hero”. At first, she tried to hide her excess weight under loose clothing, but soon the extra pounds became very noticeable. One can only guess what this is connected with. Perhaps due to improper nutrition, because it is difficult to maintain a regime with such a busy schedule as Victoria’s.

If we compare the events in Vicki’s life with her sudden weight gain, then the cause could be a metabolic failure while visiting the islands on a TV show. A different climate and an unbalanced diet could play a cruel joke on a charming girl. Nutritionists say that after short diets, weight is gained double and at a very accelerated pace.

A sharp refusal of familiar foods entails stress for health and the body as a whole. Perhaps this is what happened to our heroine. Once on the island, she refused a significant amount of her usual foods, and her body panicked. Because of the extra kilos, Vika could lose all her contracts and lose her favorite job.

Basic principles

According to Victoria, the diet should include low-calorie foods. The girl adheres to a five-a-day diet. One portion of her food does not exceed 300 g.

Lopyreva’s diet is based on the following principles:

1. Healthy eating. The diet should include cereals, salads without high-calorie sauces, a variety of fruits, and meat.
2. Lack of feeling of hunger. It is very important not to feel constantly hungry, otherwise the body will accumulate fat deposits.
3. There must be dinner. It makes sense to reduce the portion size, but you should not give up your evening meal. In the evenings, you can eat steamed vegetables or meat and fish dishes.
4. Varied menu. You need to include a variety of foods in your diet without focusing on the same thing.
5. Eating protein is an essential part of a weight loss program. They are needed for the formation of muscle tissue, enzymatic and hormonal balance.
6. Compliance with drinking regime. The liquid helps remove toxins and waste.
7. Workout. Exercising is important for staying slim.

Nutrition rules

The diet developed by Lopyreva allows you to lose 2-4 kg in just 5 days. Nutrition rules:

1. You should start your morning with a glass of water and eating a few fruits. You can use apples or papaya, which start the digestive processes.
2. The best breakfast is oatmeal or buckwheat.
3. For lunch you can eat vegetable salads or soups.
4. In the evening, you should indulge in stewed vegetables and meat. Dishes can be cooked on the grill.
5. It is necessary to avoid combining protein foods with pasta.
6. Sweets may be present in the diet, but they should not be consumed after 17.00.
7. You should eat vegetables at every meal.
8. You should drink water between snacks. But before going to bed you need to limit its amount.
9. Small meals allow you to lose weight and not feel hungry.

Experts believe that Lopyreva’s diet is balanced and complete. The nutrition system allows you not only to lose weight, but also to maintain weight in the future.

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DID I KNOW that I would wear new @terekhovofficial dresses ??on special occasions, namely ☝?, to be photographed for a magazine with my own made crumpets?? You ask a lot of questions about diet and nutrition and I understand that now many (as always) are puzzled by the topic of healthy eating, but can I be a “good” policeman and tell you: sometimes you just NEED to please yourself and allow yourself something, what type is prohibited? Catch the recipe and INGREDIENTS: Kefir - 250 ml Eggs - 1 pc. Sugar - 2 tbsp. Salt - a pinch Soda - 0.5 tsp. Flour - 250 gr. Oil for frying Method of preparation: Mix the egg with sugar and salt, but do not beat. Heat the kefir a little so that it is warm, but do not overheat. Add kefir to the egg mixture, stirring constantly. Gradually add the sifted flour into the mixture in small portions and knead into a thick, homogeneous dough. The dough should slide lazily off the spoon. If it is liquid, then you need to add flour. Then add soda and mix everything well. Leave for 10-15 minutes so that the soda reacts with kefir, small bubbles should appear. Pour oil into a well-heated frying pan and heat, reduce heat to medium-medium and spoon out the dough by the tablespoon. Brown on both sides. Bon appetit! ? PS I promise a post about diet and basic principles of nutrition, but a little later ?V

A post shared by Victoria Lopyreva (@lopyrevavika) on Apr 30, 2020 at 1:16am PDT

Rescue of drowning people is the work of the drowning people themselves

Lopyreva’s hands did not give up, and she herself did not fall into depression. In her mini blogs, she wrote that she tried many diets. But they all turned out to be powerless in the fight against extra pounds. Working hard on herself, she still lost weight.

The yellow press, noticing Victoria’s progress, immediately voiced the reason for the sharp weight loss. They wrote that against the backdrop of worries due to love failures, Lopyreva fell into depression, and she lost weight solely due to nervousness. In fact, Vika simply found what she was looking for, a diet that suited her. Vika developed a diet, taking into account all the characteristics of her body.

What is Victoria Lopyreva’s diet based on?

1. Drink a glass of water on an empty stomach in the morning.
2. Eliminate fast food and processed foods from your diet.
3. Eat vegetables and fruits daily.
4. Stick to your daily calorie intake.
5. Do not use seasonings.
6. Eat in small portions.
7. Don't eat on the run.
8. Avoid carbonated drinks and alcohol. And you should also abstain from flour.
9. Sweets are considered forbidden foods.
10. Last meal 4 hours before bedtime.

Authorized Products

While following the Victoria diet, you can eat:

• fermented milk products with 1% fat content;
• boiled dietary meat - chicken, turkey fillet, rabbit meat, veal;
• berries - blue, red;
• Brown rice;
• whole grain porridge - oatmeal, wheat, buckwheat;
• vegetables (green);
• fruits - everything except banana, grapes, mango, melon.

Interesting: Diet of “House-2” participant Marina Afrikantova

Limited use

Lopyreva recommends consuming bread and any pasta with caution. If you really want to, you can eat them only in the first half of the day.

During the diet, you can eat sweets, but in limited quantities. Every day, your diet may include several cookies or 30 g of dark chocolate. Treats can be eaten until 17.00.

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Remember rule 5️⃣ C: sport??‍♀️ (if you don’t want a full workout, then at least morning exercises), laughter? — you can laugh with a friend/girlfriend even online?, well, with sex? (you'll figure it out for yourself), sleep - try to get as much sleep as possible? and the sun, of course (light: now the weather is already sunny almost everywhere and this has a 100% positive effect on mood and general condition ☀️)! Under these conditions, would I also add a loading dose of vitamin C? to strengthen the immune system! / I hope everything will be better soon but still don't forget about your daily 5 S rule: smile, sleep, sex, sea and sun? to make your quality life better! ?V ps I would really like to tell you that it is in this form and with a serene expression on my face that I am writing this post, but no))? Today was cleaning day and the only useful thing I did for myself (not counting all of the above ☝?) was rubbing the last ampoule of my favorite product into the roots of my hair. ??‍♀️ Tell me what you have? ?

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A post shared by Victoria Lopyreva (@lopyrevavika) on May 6, 2020 at 7:49am PDT

Sample menu

Do you want to lose extra pounds? Then the diet for one day might look like this:

1. Breakfast – 0.5 liters of liquid, an apple (after 30 minutes).
2. Lunch – 250 g of oatmeal, cooked in water.
3. Lunch – 200 g of lean soup and salad.
4. Afternoon snack – tea and orange.
5. Dinner – 100 g of broccoli (boiled) and 150 g of steamed flounder.

Interesting: Diet from Alisa Freindlich “5 kg in 7 days”

Benefits of the diet

The power system developed by Victoria has its pros and cons:

1. It develops eating habits, allowing you to switch to a healthy diet.
2. The diet does not give you the opportunity to relapse, guaranteeing reliable results.
3. When losing weight, a person does not feel any strict restrictions.
4. The diet allows you to treat yourself to tasty treats from time to time.
5. The nutrition system does not require regular calorie counting.

The presenter's diet does not give instant results. You will have to make an effort by reviewing your diet. Now you know how Victoria Lopyreva lost weight. The diet is not strictly limited, so it is worth using to get yourself in the right shape.

We bring to your attention a video about what a socialite eats:

How does Victoria Lopyreva maintain her result on the scales?

The supermodel only needed a few months of the regimen to get back into top shape. Victoria promotes a healthy lifestyle and continues to carefully monitor her figure, following the above nutritional rules, as well as a sports regime.

Having the same slender and toned body at almost 35 years old is the ultimate dream of more than one modern woman. Victoria Lopyreva has become the standard of female beauty; her weight loss rules are followed by thousands of representatives of the fair sex who have set themselves the goal of losing excess weight.

The undoubted advantage of the developed Lopyreva technique lies in the variable timing of application. Since nutrition is completely balanced, it can be used not only as a temporary scheme for losing weight, but also as a long-term strategy to consolidate results and maintain weight in the future.

A fit body is the key to career growth for any model or TV presenter. Victoria Lopyreva lost weight as soon as the extra pounds became a threat to her future and career. Lopyreva lost weight thanks to her perseverance and perseverance. To understand how to lose weight, you need to understand what causes excess weight. Following Victoria's example, you can consider one of the many causes of excess weight.