Polina Gagarina is a star of Russian show business, winner of various awards and one of the most beautiful voices on the modern stage.
During her career, the singer, thanks to her own diligence and plastic surgery, has transformed beyond recognition, turning from a dark-haired girl with plump forms into an elegant blonde with aristocratic features, and the idol of millions of fans who are eagerly awaiting her new hits and hot photos.
short biography
Polina Gagarina (photos before and after plastic surgery are given below in the article) was born at the end of March 1987 in one of the Moscow maternity hospitals in the family of a doctor and choreographer. In her youth, the girl’s mother danced in the pop dance group “Berezka”, and after finishing her career, she got a job as a choreographer-mentor at the Fashion-in-Action modeling agency.
In 1991, Polina’s mother, Ekaterina Mukacheva, received an offer to work in the Alsos theater troupe and moved to Athens, Greece, with her little daughter. 2 years later, due to the death of her husband, who died of a heart attack during another operation, she had to temporarily return to Moscow.
Having completed her business in Russia, the mother of the future singer, Ekaterina Mukacheva, again left for Greece, but this time Polina refused to go with her mother, deciding to stay at home with her grandmother. Having entered a comprehensive school, Gagarina wanted to study music at the same time, first choosing piano and then transferring to the vocal department of the School of Arts.
At the age of 14, the future singer entered GMUEDI, and during the 2nd year, on the advice of her teacher, she came to the casting of the 2nd “Star Factory”, where she not only passed all the stages, but also became the winner of the project. Gagarina refused the prize contract with producer Max Fadeev, deciding to promote her career independently and temporarily, disappearing from the stage.
In 2005, Polina, who returned with new songs, signed a contract with ARS Records and began working under the leadership of Igor Krutoy, and then, together with her “Lullaby”, performed at the Jurmala “New Wave”, where she won a bronze award.
In July 2007, the singer released her first album, “Ask the Clouds,” which was followed 3 years later by the disc “About Me,” which included the compositions “Polyushka” and “Who, Why?”, performed together with Irina Dubtsova.
Simultaneously with the release of her second album, Gagarina graduated from the Moscow Art Theater School, and a year later, she appeared on “People’s Star-4”, singing with Mikhail Dymov. At the same time, the singer took part in the creation of the multi-part film “Great Expectations,” recording and performing several hits for the film.
Polina Gagarina at the Moscow Art Theater
In 2012, Gagarina participated in “The Phantom of the Opera”, and then in the Russian-Ukrainian version of “Star Factory”, where she was able to reach the final, winning 3 song stages out of 4. In the winter of the same year, the singer began collaborating with Konstantin Meladze, who became the author of her hits “Forever” and “The Concert is Over.”
In 2013, Polina became a participant in the “Two Stars” project, teaming up with Alexander Zhulin, and then went as an ambassador to Kazan for the 27th World Summer Universiade.
A year later, Gagarina released the hit “Shagai” and performed duets with Ani Lorak, presenting the song “Turn Around” to fans.
In 2015, for the film “The Battle of Sevastopol”, Polina re-drank Viktor Tsoi’s “Cuckoo”, and 2 months later she made her film debut, appearing together with Dmitry Nagiyev in “Left One”. In the same year, Gagarina went to the Eurovision song contest in Vienna, where she took 2nd place with the song “A Million Voices”, losing only to the Swedish performer Måns Zelmerlöw.
Immediately after the competition, the singer goes on a tour of Russia, and upon returning from it, Polina becomes one of the “Voice” mentors, replacing Pelageya, who went on maternity leave, in the 4th season of the project. By participating in the project, Polina opens a new branch in her song career, recording “Angel of Faith” and “Voice” together with rapper Basta.
Over the next 3 years, the singer releases:
- “I will become the sun”;
- "Dance with Me";
- “The whole world is not enough;
- "Disarmed";
- “No more drama”;
- recorded together with Yegor Creed “Team”.
- "Above your head";
- the hit “In Zero Gravity” released together with Emin;
- hymn "Guiding Star";
- "Stone on the Heart";
- soundtrack to “The Reserve”, where he plays one of the cameo roles.
In 2018, Gagarina released her own clothing line, Polina Gagarina Shop, the assortment of which included T-shirts made in black, white and gray shades and decorated with the names of the singer’s songs and her signature.
In 2019, Polina recorded the videos “Melancholia” and “Look”, and also became a participant in the “The Singer” competition held in Beijing, China. Having amazed the jury with the performance of her hits, some of which were rewritten into Chinese, Polina was able to reach the finals, taking 5th place in the final standings.
Returning from Beijing, Gagarina continued working in “The Voice,” taking 3rd place with her protégé, and a year later she became a mentor in the children’s show of the same name.
In January 2021, the singer starred in the television project “Formers”, together with Lyubov Aksenova and Denis Shvedov.
In addition to her singing career and work on television, Polina is engaged in dubbing, voicing cartoon characters. This is what Mavis from “Monsters on Vacation” and Dorothy Gray (“Oz: Return to the Emerald City”) speak in the singer’s voice.
Polina Gagarina was married twice.
- For the first time, the singer’s husband was actor Pyotr Kislov, whose marriage lasted several years and ended with the birth of his son Andrei.
- Polina's second husband was photographer Dmitry Iskhakov. The wedding took place in 2014, and in 2017 Gagarina gave her husband a daughter, Mia.
Polina Gagarina with Dmitry Iskhakov
In 2020, the singer’s second marriage fell apart due to financial difficulties that arose in the family.
Subsequently, the press attributed Gagarina to relationships with sound producer Vladimir Chinyaev and Andrei Mukhachev, but the singer did not confirm any of the alleged romances.
drunken fight
No sooner had the team entered the stage than a scandal broke out over Lansky. It turned out that for the sake of “Prime Minister,” he escaped from another boy band, “The Dorokhin Brothers,” which was promoted by Zhenya Belousov’s former producer, Viktor Dorokhin.
“At first I didn’t know anything about Dima’s collaboration with this group,” Fridland assured. “And after signing a contract with him, Dorokhin came running to me and started squealing that he had been rehearsing with Dima for a whole year. “Wait a second! - I said. “Did you have a contract?” “No,” answered Dorokhin. “But Dima had to sign it in two days.” What then are the complaints against me?! Since there was no contract, it means I didn’t violate anything.
“I don’t remember that I made any complaints about Dima’s departure to the Prime Minister,” Dorokhin justified himself. - And why did I have to present them? Dima simply wasn’t right for us. In all this time I have not heard a single decent sound from him. When everyone started singing, his throat would hurt, or something else. And producer Angela Khachaturyan from the TV program “50×50” warned me not to get involved with this guy. Thank God we didn’t invest a penny in it. She spent a lot of money on him, made Dima a foreign passport and sent him to an international competition. And Lanskoy not only took last place there, but also behaved extremely dishonestly.
Angela was married to the late television producer Vladimir Artsibashev, who died under strange circumstances in 2019. Photo from personal archive
It later turned out that not only Angela Khachaturyan suffered financial losses because of Lansky, but also singer Elena Vilyuchinskaya, the future wife of the son of one of the leaders of the State Drug Control Service, a member of the “Star Factory” Alexei Khvorostyan.
“Lena had a close relationship with Lansky,” testified former director of Vilyuchinskaya Veniamin Tim. — He studied with her at Gnesinka. And at one time he actually lived at Lenin’s expense. Naturally, Vilyuchinskaya’s then-sponsor did not like this. "Have some shame! - he said to Lena. “I give you money for promotion, and you support some guy with it.” Eventually the sponsor simply stopped funding her.
Lanskoy also did not stay long in “Prime Minister”. Soon after marrying Nachalova, he began to have conflicts with Fridland, and the producer had to remove Dmitry from the group, replacing him with the winner of the Morning Star competition, Marat Chanyshev.
The marriage of Lansky and Nachalova lasted three years. Photo by Larisa Kudryavtseva
“Dima behaved so disgustingly that cooperation with him became impossible,” the producer admitted. “The tour organizers constantly complained to me that he got drunk and presented bills for the pillows he burned and the dishes he broke. When we were filming the “Darling” video in the parking lot of the Smolensky passage, Dima brought a bottle of whiskey and got drunk with Yulia to the point of insanity. Yes, yes, with his wife Yulia Nachalova. In response to my remark, Dima got into a fight. I won't stoop to a fight with him. Well, I shoved him once. This is where our relationship ended. I don’t really understand why Yulia married Dima. Either the girl was deeply mistaken, or they found each other.
Appearance and figure parameters
Polina Gagarina (photos of the singer before and after plastic surgery can be found on her Instagram page) in her youth was distinguished by a tendency to be overweight, which she subsequently carefully struggled with.
The singer began her career as a dark-haired, plump girl (with a weight of 80 kg and a height of 170 cm), and subsequently was transformed, choosing for herself, on the advice of stylist Alexander Shevchuk, an image reminiscent of the style of Marilyn Monroe, with a blonde bob hairstyle and bright scarlet hair. lips.
In 2018, the singer changed her image again, appearing in public with long black hair, wearing a black leather jacket and a youth hat. Polina described her unexpected transformation as a bold experiment related to the desire to change her appearance and feel like a 16-year-old teenager again.
Figure parameters:
Height | 170 cm |
Weight | 55 kg |
Chest – waist – hips | 76-60-81 cm |
Bust volume | 75 A |
Bust volume | 1 |
Clothing size | 40-42 |
Hair color | Light (natural dark chestnut) |
Eye color | Blue |
Nationality | Russian |
Appearance type | European |
Gagarina Svetlana Vyacheslavovna
Short biography.
Gagarina Svetlana Vyacheslavovna – plastic surgeon, microsurgeon, professor, Doctor of Medical Sciences, professor of the Department of Plastic Surgery of the RUDN University.
The focus of her scientific and practical interests are such areas of surgery as aesthetic and reconstructive plastic surgery of the mammary glands, intimate plastic surgery, all types of body plastic surgery (including body correction after massive weight loss, abdominoplasty and torsoplasty, thigh and buttock lifting, etc.). d).
Education.
In 1992 she graduated from the Moscow Medical Academy. Sechenov, after which she completed her residency at the Central Research Institute of Prosthetics and Prosthetic Engineering under the guidance of prof. Borovikova A.M. Studied in clinical residency at the Central Research Institute of Prosthetics and Prosthetics (TsNIIPP).
From 2002 to 2003, she trained at the departments of urology of the Russian Medical Academy of Postgraduate Education, MMA named after. Sechenov, Department of Surgery with a course of endoscopic surgery.
Practical activities.
From 1992 to 1994 she worked at the Moscow Center for Microsurgery and Replantation of the Upper Limb.
Since 1993, she worked as a surgeon in the emergency microsurgery department at 71 city hospital in Moscow.
Since 1997, she worked as a surgeon at the Central Scientific Research Institute of Applied Physics.
From 1999 to 2001, she held the position of executive director of the non-profit organization Professional Association of Andrologists, and worked as a surgeon at the Republican Center for Human Reproduction of the Ministry of Health of the Russian Federation. She specialized in genital surgery and breast plastic surgery.
From 2002 to 2011 she worked at the Treatment and Rehabilitation Center of Roszdrav as Deputy Director of the Clinical Center for Microsurgery and Andrology.
From 2011 to the present, leading plastic surgeon of the Central Committee of the Hospital of JSC Russian Railways No. 6. He also operates on a medical basis.
In 2003 she defended her doctoral dissertation on the topic “Correction of the external genitalia in patients with borderline mental disorders.”
Holds the following copyright patents:
- Patent No. 2309683 Method of microsurgical phalloplasty for traumatic deformities and anomalies of the penis.
- Patent No. 2234256 Method of surgical treatment of premature ejaculation
- Patent No. 2303405 Method for treating Peyronie's disease and erectile dysfunction
- Patent No. 2239366 Method of penile prosthesis for total cavernous fibrosis.
- Patent No. 2234257 Method for surgical correction of erectile deformity in Peyronie's disease
- Patent No. 2303406 Method of penile prosthesis for erectile dysfunction
- Patent No. 224258 Method of neophallus prosthetics
Plastic
Polina Gagarina (before and after plastic surgery photos show changes in the shape of the singer’s lips and cheekbones) is known for her negative attitude towards cosmetic procedures and plastic surgery.
On her Instagram, the singer has repeatedly stated that she considers Botox injections and plastic surgery for many of her colleagues to be premature, citing the example of French women who can look gorgeous at 50 years old with a network of facial wrinkles around the eyes.
According to Gagarina, beauty procedures are addictive, since you have to contact a cosmetologist again and again, and she urges her fans not to follow fashion trends and not subject their skin to injection procedures and plastic correction.
Polina Gagarina before and after plastic surgery
Despite the singer’s statements, her fans and aesthetic medicine experts doubt the authenticity of Gagarina’s words, noting changes in her figure and appearance. After her first birth, Polina gained a lot of weight and was unable to lose weight for a long time. Having pulled myself together and giving up sweets and late dinners,
Gagarina was able to get rid of 40 extra pounds, and complemented the dramatic changes in her figure with a short haircut and a new hair color. The changes that happened to the actress gave rise to rumors about liposuction, but Gagarina herself did not comment on the rumors.
Plastic surgery experts, comparing photographs of the star in different periods of time, noted that Polina most likely did not resort to surgical liposuction, but underwent abdominoplasty, which allowed her to get rid of sagging skin after a sharp weight loss.
According to experts, during her second plastic surgery, Gagarina removed Bisha's lumps, making her cheekbones high and defined.
Known as an ardent opponent of plastic surgery, Polina surprised fans several months ago with an unexpected post on her Instagram, where she posted a photo showing a close-up of her lips and breasts with the comment that she was not hinting at anything, but she did it.
When asked if the singer was hinting at lip augmentation, Polina replied that not only to him. The singer did not disclose any other details, but fans suggested that Gagarina enlarged her lips using hyaluronic acid injections and performed corrective mammoplasty, which added volume and tightened the singer’s mammary glands.
About family
Polina’s son is an 11-year-old schoolboy, but she was not able to attend the assembly in honor of the beginning of the school year.
@gagara1987
The artist also showed on Instagram a photograph of her mother, although taken when she was 20 years old. Under the post, Polina promised that she would publish a more modern photo. So far this has not happened, but fans never tire of reminding Gagarina that they want to see fresh photos of her mother.
@gagara1987
Gagarina rarely shows her children to the public, respecting their right to privacy. While Instagram users were able to see her son’s face, her daughter Polina only takes pictures from the back.
@gagara1987
Beauty secrets
Polina Gagarina (the singer never comments on her photographs before and after plastic surgery) prefers to use simple and proven products to care for her face and body. The singer does not like to visit a cosmetologist, noting that injection techniques only create addiction, and tries to limit herself to traditional skin care products.
Facial care
The singer does not trust various cosmetic innovations, noting that to remove makeup she uses a two-phase cosmetic product, and after it applies a moisturizer, which she has remained faithful to for more than 15 years.
According to Gagarina, she does not use a variety of serums and masks, and visits a cosmetologist very rarely, preferring to use ice cubes with chamomile infusion to care for her facial skin. Polina is sure that this product perfectly helps tighten the skin and hide signs of fatigue, but it needs to be used regularly and not wait for an instant effect.
The singer's favorite skincare products:
- Micellar water for cleansing sensitive skin Bioderma Sensibio H2O AR.
- The singer uses decongestant eye patches Shine is Dark Circle Control Eye Patch daily before applying makeup.
- Nourishing and moisturizing milk-concentrate Embryolisse Lait-Crème Concentre, combating tissue dryness and restoring lipid balance.
- To prepare lips for applying Dior Backstage Pro lipstick, Lip Glow Sugar balm with sugar cubes perfectly moisturizes and removes dead skin particles.
In her interviews, Polina has repeatedly noted that she applies makeup only before concerts or important events, and in her free time she tries not to touch decorative cosmetics at all. The singer prefers to apply her makeup herself, but trusts an experienced stylist to create her concert makeup.
In Gagarina's cosmetic bag:
- liquid highlighter Dior Backstage Face & Body Glow, which allows you to create the perfect tone and give the skin a slight shimmer;
- Dior Backstage Face And Body Foundation;
- Charlotte Tilbury Filmstar Bronze & Glow contouring palette;
- Urban Decay Brow Finish Waterroof Gel;
- Vivienne Sabo Crayon Sourcils Automatique Brow Arcade eyebrow pencil;
- liquid eye shadow Giorgio Armani Eye Tint;
- Fenty Beauty Flyliner liquid eyeliner;
- French mascara with 4D effect Clarins Wonder Perfect Mascara;
- lip tint By Terry Baume De Rose Nutri-Couleur used for performances and a colored balm intended for daily use.
Hair care
By nature, Polina Gagarina has long, dark, shiny and heavy hair, according to the singer, which she, on the advice of stylist Alexander Shevchuk, changed to a light bob. The singer explained her desire by her desire for bold experiments.
Polina admits that she trusts only herself with her hair, since she always has a clear idea of how she should look. The singer also prefers to do her hair styling herself.
To care for her hair, the singer uses L'Oreal Professionnel Expert Silver Shampoo for blonde hair. According to Polina, it contains a purple pigment that helps prevent the appearance of yellowness, and the caring formula nourishes and strengthens the strands.
Nutrition
Polina Gagarina by nature has a tendency to be overweight, and after her first birth she gained a lot of weight, reaching a weight of 80 kg. According to the singer, it was not plastic surgery that helped her cope with the problem, but her own nutrition system, which does not require strict calorie counting and serious food restrictions.
The nutritional system developed by Polina subsequently found favor with many nutritionists because it:
- no exotic products;
- only simple and inexpensive dishes are used;
- the principles of proper nutrition are observed.
In addition, the singer’s diet has no side effects, and the effect of its use lasts for a long time.
The singer’s nutritional principles:
- You need to eat often, but in small portions, and you should leave the table with a slight feeling of hunger.
- When following a diet, the emphasis should be on fresh fruits and vegetables. Polina Gagarina herself is very fond of apples, which cleanse the gastrointestinal tract, blood vessels and liver.
- It is necessary to completely avoid sweets and alcohol. If you have a strong craving for sweets, confectionery products should be replaced with dried fruits.
- It is prohibited to consume starchy foods. The singer makes an exception only for 2-3 potato tubers, baked in their skins and eaten 1-2 times a week.
- All fast carbohydrates in the diet obtained from bread and buns should be replaced with slow carbohydrates contained in bread made from wholemeal flour (“Borodinsky”, “Darnitsky”).
- Soups must be present in the diet. The diet allows cabbage soup, borscht or rassolnik, but cooked in lean meat or vegetable broth.
- You need to start the day with porridge (buckwheat, oatmeal, rolled oatmeal) cooked in water or almond milk. To improve the taste, you can add pieces of fruit, nuts, raisins or dried apricots to the porridge.
- You should eat only before 18:00. If you feel a strong feeling of hunger, it is allowed to move the last meal, but no more than 2 hours before going to bed.
- For lunch you should eat soup, a piece of boiled meat or fish with a vegetable salad.
- The afternoon snack should consist of fruits, nuts or low-fat cottage cheese.
- Dinner should be light and include seafood and steamed vegetables.
- During the day, you should follow a drinking regimen that includes 1.5-2 liters of clean water.
If it is necessary to urgently get in shape, Polina uses her own 5-day diet, which is based on the alternation diet, which means that you can eat one dish per day. Thanks to this diet, you can get rid of up to 10 kg in 9 days.
Menu for 5 days:
1st day | Boiled brown rice is free of sugar and salt. You need to eat it when you feel a strong feeling of hunger. |
2nd day | Skinless chicken breast, steamed, boiled or baked, without spices or salt. |
3rd day | Any non-starchy vegetables: cabbage, cucumbers, tomatoes in any quantity. Vegetable salad seasoned with lemon juice is allowed. |
4th day | Soup made from non-starchy vegetables. |
5th day | Cottage cheese and kefir. You can supplement your diet with sour green apples. |
The 6th and 7th days are loading days for the singer, during which she allows herself to eat a normal diet. These days, Polina can indulge in her favorite potato chips or hamburger, noting that this way she manages to deceive the body and prepare it for subsequent fasting.
Sport
Sports training is an integral part of the singer’s life, helping her keep her body in good shape. In her interviews, Polina admits that she cannot imagine her life without physical training, and while studying at the Moscow Art Theater School, she played sports every day for 3 hours. The classes included practicing stage movements, fencing and choreography.
Now Polina runs in the park, swims, works out in the gym and visits the sauna.
From a delicious “bun” to a slender beauty
It is clear that every girl wants to be graceful, but not everyone succeeds, especially those who are inclined to be overweight. This was the case with Polina, who had a genetic predisposition to excess weight, and after pregnancy and childbirth she gained even more weight. And since, as Gagarina herself now recalls, she ate haphazardly, mainly subsisting on fast food due to lack of time, the results of this were, as they say, “obvious.”
A student at the Vietnam Police Academy shared how she takes care of her facial skin.
If there is little snow, there will be no harvest: December 16 is Ivan the Silent Day
"Dad is offended." Agata Muceniece about her relationship with Priluchny after the divorce
When the singer realized that her luxurious forms could ruin her career, she made the only decision - to lose weight! And, as you know, she lost 40 kg in six months, and when she also changed her image, turning from a long-haired brunette into a sexy blonde with a stylish haircut, she simply killed all those who knew her.
But... It is clear that it is almost impossible to lose SUCH a lot of weight in SUCH a short time naturally and without causing significant harm to your health. And it was here that the singer’s weight loss story began to become surrounded by incredible rumors, since she herself did not comment on this situation at all.
Photoshoot
Polina Gagarina often appears in explicit photographs. The singer irons out some of the photos herself on her Instagram. Her collection also includes a hot photo shoot for a men's magazine, a candid scene in a movie, and in 2020, leaked photographs of a completely naked singer were leaked online.
In 2012, Polina took part in a candid photo shoot for Maxim magazine, where she posed almost completely naked in the hayloft.
In 2015, Gagarina appeared in a photo shoot for GO magazine, where she posed in black lace lingerie.
The singer’s collection also includes a large number of various beach photographs in closed and open swimsuits and photographs in underwear taken by her ex-husband, photographer Dmitry Iskhakov.
Yulia Nachalova
Several years ago, the singer admitted to unsuccessful breast surgery. The operation took place in a Russian clinic. The singer herself explained that her breasts lost their shape after childbirth. The implants did not take root, and blood poisoning began. An emergency operation to remove it was already performed in California. Julia assures that the problem has since been resolved.
However, her latest March photo on Instagram horrified her subscribers. If you look closely at the neckline, the unhealthy color of the breasts is obvious. In addition, experts believe that since 2022 she has seriously taken up the task of remaking her face.
Moreover, it is more difficult to say what has NOT changed in it than to list the obvious metamorphoses. And in new spring photographs, 37-year-old Nachalova became completely unrecognizable.
Achievements and interesting facts
Polina Gagarina began her singing career with a victory in the Star Factory project, and later became:
- third at the international competition “New Wave”;
- silver medalist of the Eurovision Song Contest 2015;
- 5-time winner of “Song of the Year”;
- winner of the Muz-TV channel award;
- 2-time winner of the Golden Gramophone figurine;
- winner of the BraVo and First National Music Awards;
- woman of the year according to GQ and Glamor magazines.
Interesting Facts:
- Polina's classmates knew her primarily as a dancer. Gagarina did not demonstrate her vocal talent for a long time and only in the 3rd grade she performed the song “Seven Thousand Above the Ground” in front of her peers.
- While participating in one of the culinary TV shows, Polina admitted that she doesn’t know how to cook at all and even her scrambled eggs burn all the time.
- Having entered the music school, Gagarina first studied piano, but changed her specialty because she felt so insecure on stage that she forgot the piece.
- Polina insured herself for $1 million, including in the insured event not only death and possible injury, but also loss of voice.
Polina Gagarina is a singer and TV presenter, as well as an aspiring actress, known not only for her hits, but also for her ardent opposition to aesthetic surgery.
The singer, who denies any surgical or injection intervention, nevertheless, according to cosmetologists, made a plastic correction, which becomes noticeable in her photographs taken at different periods of time, transforming her brunette with plump forms into an elegant, beautiful blonde.
Natalya Selezneva in modern times
With the advent of a new era, the actress began to appear on screens less and less. In the 90s, she could be seen in the comedy television series “Home”, the films “Impotent”, “Agent in a Miniskirt”, “Diva Mary”. As a guest star, she appeared in the project “Old Songs about the Main Thing” (2 and 3): first as Mrs. Katarina, then as Zina Timofeeva from “Ivan Vasilyevich.”
Still from the film “Impotent” (1996)
In the 2000s, the actress continued to act in Russian films. Among the actress’s later works, today it is quite difficult to find films whose titles could say something to the uninitiated reader. Some exceptions are the films “Thieves and Prostitutes” and “Tycophants,” which became quite famous after their release. Natalya Selezneva: about life, love, cinema and football Currently, the main place in the actress’s career is occupied by the Satire Theater. Natalia Selezneva can be seen regularly on the local stage.
Natalya Selezneva in the play “A Perfect Murder”
How Polina Gagarina lost 40 kg: a diet for everyone
There is nothing complicated about this alternating diet. You just need to prepare yourself for the fact that you will have to deny yourself almost everything. The basis of the diet is to eat differently every day, but the same throughout the day.
Polina Gagarina lost 40 kg; the singer’s photo is not the only proof of this. She goes on stage, communicates with journalists, and leads an active social life.
The singer told what she alternated and how. What did you eat during the diet?
She was on a very strict menu for several months. I ate everything without salt, exactly according to schedule. She was generally unaccustomed to eating schedules; she ate when she wanted, and what aroused her appetite. But she had to give up these habits to get a super figure.
The main thing is to drink a lot of water (it slightly relieves the feeling of hunger and normalizes metabolic processes). Another rule - not even a spoonful of unleavened rice after six in the evening!
Did she drink?
On July 25, the vocalist shared a new video on her Instagram page, where she appeared in all her glory.
The singer spends time in the company of close friends, so she obviously doesn’t care much about what others think. The artist in high-waisted shorts and a red top performs a strange composition. The celebrity's pose matches the song.
Gagarina spread her legs wide and threw them over the lap of one of the men. The star has a phone in her hands, where she periodically looks, arranging a concert for her friends.
The artist hums a strange composition, makes strange sounds, imitates playing the guitar and sticks out her tongue. At the same time, the 34-year-old star unbuttoned her shorts for some reason.
Others are trying to point out the singer's indecent behavior.
Still others are looking for the reasons that provoked changes in the reserved and unemotional performer. All sorts of thoughts arise: divorce is to blame, an eternal diet, or maybe health problems?