13, 14 and even 18, but breasts are not growing! Why? Size 0 is not a death sentence!

Beautiful breasts are the undoubted pride of every woman, an attribute of her femininity. From a scientific point of view, breasts are necessary for the fairer sex to feed babies, since their milk contains all the necessary vitamins and other beneficial substances that provide the child with the opportunity to develop immunity in the first months of his life. However, a woman’s bust is also a sign of her sexuality and desirability in the eyes of men. At the same time, bust size 4 combines the attractiveness of size and symmetry of shape.

Basic tissue of the female breast

About 70% of the breast is glandular tissue, which consists of alveoli separated from each other by small canals. In general, there are 15 or 16 alveoli, which are divided into smaller lobules. Each such lobule is separated from the rest by a thin layer of adipose tissue. The breasts of any mature girl have the indicated structure, but its size and shape vary significantly from one representative of the fair sex to another.

From the nipple comes a central duct, into which hundreds of smaller ducts flow from the entire breast. This network of tubules is connected to small alveoli, which contain many small mammary glands. The function of the latter is to produce milk. It is through the nipple that the baby is fed, while the volume of the bust does not affect the productivity of the mammary glands.

What does a size 4 breast look like?

Women's breasts are a symbol of beauty and femininity, an outline of grace. Ladies with curvy figures are especially popular among artists, as evidenced by paintings from the time of Rubens. A prominent bust includes breasts starting from size 4. Such a bust is considered a rather rare occurrence, and of course, it is interesting and necessary to know what size four breasts look like.

Number four's chest is like a semi-sphere, it looks like half a round ball.

The bust of such a woman is the first thing that both men and, perhaps, women pay attention to. The chest protrudes significantly forward, advantageously hiding existing figure flaws, if any. Such breasts will distract attention in the absence of a waist, plump arms and legs, and the presence of unnecessary pounds. The owners of such a bust are, as a rule, quite strong women, with a wide back and plump hips.

Breast size four has a visual resemblance to a tropical fruit such as a coconut.

Experts claim that it is quite possible to find out the size of a woman’s breasts by association with fruits. You need to imagine the size and shape of the coconut and mentally compare it with the breast shape of the woman whose bust number you want to determine.

This association is useful when it is not possible to directly ask a lady about her breast size.

Breasts of the fourth size are rounded, depending on the age of the lady, they can change their shape somewhat. In women under 30 years of age, such a bust is elastic and holds its shape well; in older ladies, lush breasts can sag, falling to waist level.

A fourth size bust is not as easy to “wear” as it might seem at first glance. Large breasts carry considerable weight, which affects the spine. Owners of such a bust may adopt a stooped gait with age. In order for breast number four to retain its attractive appearance for as long as possible, several conditions must be met, namely:

• Do regular physical exercises that are aimed specifically at strengthening the chest muscles, for example, exercises with dumbbells;

It is better for those with a fourth bust size to avoid running; there may be an unpleasant, somewhat tugging sensation in the bust area, but exercise will come in handy.

• Every day, if possible, in the morning and evening, take a contrast shower, directing the jets to the bust, so the skin will become elastic and the chest will become taut;
• You need to pay special attention to the choice of bra; it should perform not so much a decorative function as a supporting one;

The cups of a size 4 breast bra should have a rigid base and fit perfectly.

• It is convenient to choose special seamless underwear for daily wear;
• Bras designed for large busts stretch quite quickly and cannot properly support the breasts for a long time, so they need to be promptly replaced with new ones so that the breasts do not sag;
• When choosing clothes, you need to choose discreet small patterns or flowers on the fabric. There is no need to attach massive brooches to the chest area or use bright accessories, especially if you are a lady of Balzac age;
• To restore the shape of your breasts after childbirth and prevent premature loss of shape, wear special shapewear made like a corset;
• You need to watch your posture so as not to slouch.

Breast size four has both pros and cons. Positive aspects include the admiration of men and crowds of fans who are partial to curvaceous figures. A large bust also gives confidence to its owner and is a source of pride if a lady watches her figure.

The disadvantages include premature sagging of the breasts, which inevitably occurs with age, and the larger the bust, the sooner the breasts lose their shape. It’s quite difficult to get number four breasts back into shape after childbirth; only avid sports lovers are capable of such a feat.

Most owners of a natural bust of number four are overweight, which requires considerable effort and willpower to combat.

You need to think about clothing in a special way if the place of work is an office or a public place. The outfit should be such that it does not draw attention to large breasts. It is good to choose pastel colors and closed, no-cut blouses and dresses.

However, if the place of work is not so official, and you are young, ambitious and full of desire to find a worthy candidate for husband, then it is fashionable to demonstrate the advantages of large breasts, but this must be done wisely. No need to wear translucent blouses and short skirts.

An opaque blouse with a couple of top buttons undone so that only the beginning of the neckline is visible, and trousers that visually slim and lengthen your legs will look elegant and at the same time seductive. The style of the skirt can be any, but it should not be above the knees.

A woman's outfit is considered seductive when the emphasis is placed on only one part of the body. For example, if you decide to show off your breasts, then you should not expose your legs, otherwise it will be vulgar. Conversely, if a woman wears a short skirt and shows her legs, it is better to cover the cleavage area and let the man only guess what kind of breasts you have.

Actress Salma Hayek and Scarlett Johansson have size four breasts.

Fat deposits, muscles and nerve endings

In addition to the glands, every girl’s breasts consist of 30% adipose tissue. When a woman begins to gain weight, some of the excess fat is also deposited in her breasts, which leads to an increase in this substance in them by up to 50%. This phenomenon can be observed in representatives of the fairer sex with bust size 4 and any other. This fact is one of the natural ways to increase the size of this beautiful part of the female body.

The third place in the total number of tissues that make up the breast is occupied by muscle tissue, which makes up only 5% of the total volume. The muscles provide elasticity to the breasts and do not allow them to sag, that is, they play an aesthetic role and practically do not add volume to the bust.

In addition, there are a huge number of nerve endings on the surface of the breast and its nipples, so their mechanical stimulation can even bring some women to orgasm or simply excite them and prepare them for the start of sex.

Form development process

The process of forming a woman's bust is multi-stage. It begins from the moment a teenage girl gets her first period. So, during menstruation, at the beginning of the cycle, the female genital organs, in particular the ovaries, begin to actively work, releasing a large amount of female hormones into the blood. The main hormones responsible for breast growth are estrogen and especially progesterone. It is the latter hormone that gives impetus to the formation of alveoli and glandular tissue. As soon as menstruation ends, breasts stop growing.

Further, with each menstrual cycle, the development of glandular tissue and alveoli occurs and their subsequent inhibition. As a result, the stepwise growth of the bust continues for a long time. The rate of breast growth depends on a number of factors:

• Genetic characteristics.
• The amount of hormones released into the blood.
• The health and general emotional state of the girl.

Sexual activity and pregnancy are also two powerful factors that determine breast size. For these reasons, girls and women may eventually develop a bust size of 4 or even larger. According to general statistics, if we take age into account, a woman’s breasts can increase in size up to 27 years.

Endocrine causes of breast growth disorders

Most often, the reasons for the lack of breast growth lie in endocrine pathologies:

• Ullrich-Turner syndrome;
• Adrenogenital syndrome;
• Kallmann syndrome - ovarian failure of the hypothalamus;
• delayed sexual development;
• ovarian agenesis;
• appendicitis dysgenesis;
• Iatrogenic ovarian failure.

Each of these diseases is characterized by low levels of female sex hormones. At the age of puberty, this becomes the answer to the question of why a girl’s breasts do not grow.

Treatment of hormonal disorders is carried out using replacement therapy. The time of initiation of treatment should coincide with the natural onset of puberty.

Most hormonal disorders are associated with estrogen deficiency. Therefore, treatment is based on the use of drugs of this hormone. The dosage schedule depends on the disease.

• For Ullrich-Turner syndrome, estrogen treatment begins at age 12. Monotherapy with this hormone is carried out for a year. In the second year, progesterone is added, which is introduced from the second phase of the cycle to imitate its normal rhythm.
• In the case of adrenogenital syndrome, treatment requires the use of corticosteroids. They are supplemented with estrogens and, if necessary, also progesterone.
• Kallmann syndrome is caused by a lack of hormones in the hypothalamus. Therefore, gonadotropins are prescribed for treatment from the age of 12.
• GnRH is used for idiopathic delayed puberty when the exact cause is unknown. They are served in a pulsating mode.
• Iatrogenic ovarian failure is usually caused by radiation therapy or chemotherapy. In her case, treatment is carried out according to a hormone replacement therapy regimen, in which, after the first year of estrogen monotherapy, progesterone is administered on the 14th day of the expected cycle.

Endocrine disorders that lead to poor breast development often have a number of other symptoms. With adrenogenital syndrome, this means short stature, stocky build, and large muscle mass. Often, an imbalance of hormones manifests itself in the abnormal development of the external genitalia and clitoral hyperplasia.

You can read more about hormonal drugs, their contraindications and side effects in our articles:

Breast size measurement

The breast is a delicate organ of every girl, so it requires proper care. One of the important aspects of such care is the correct selection of a bra. In order to do this, you can do it in two ways:

1. Try on all kinds of underwear in the store.
2. Know your size clearly and choose the appropriate option among a limited number of models.

The second option is considered more acceptable and correct, since it eliminates the possibility of selection errors and saves a lot of time. Statistics show that 60% of women wear the wrong bra size.

To find out the correct breast size, it is enough to measure two parameters: the girth along the most protruding parts of the chest, that is, the nipples, and the girth under the breasts. Then you should take the difference of the first and second values. The result obtained is checked against the table of standards and a conclusion is drawn about the specific size.

The following table shows the correspondence between the obtained sizes and the markings of the bra cup:

Factors influencing the choice of bra

Knowing a specific size is not the only factor according to which a bra is selected for a given woman. The fact is that companies produce different models, allowing slight variations in sizes.

In addition, even the formed female mammary gland is not constant in volume; it changes its size depending on the monthly cycle. It should also be taken into account that about 65% of ladies have an asymmetrical bust, in which the left breast is usually slightly larger than the right, and the cups of all bras are absolutely symmetrical. All these factors must be taken into account when choosing suitable, and most importantly, comfortable underwear.

Who conducted the research

The Internet is full of different interactive maps of women's bust sizes by country.

Unfortunately, almost all of them are based on the same Targetmap publication that appeared back in 2010. The author of that information, Yarkko, did not talk about his sources.

The table below is the results of a large-scale 2013 study published in the Journal of Female Health Science.

What's particularly striking is the average size in the US. Objectively, the accuracy of measurements for these positions is doubtful, but other figures have not yet been presented.

Peculiarities

Women with bust size 4, after correctly measuring the two girths, should get a difference between their values ​​from 18 to 20 cm. This difference corresponds to a cup marked “D”.

In addition to the cup size, the bra also has a belt length. This value corresponds to the circumference under a woman's bust. In Russia, the following standards have been adopted for the size of a bra belt, which are suitable for girls with values ​​2 cm larger and smaller than those given in the following list:

• 65;
• 70;
• 75;
• 80;
• 85;
• 90;
• 95;
• 100;
• 105;
• 110.

For example, if a woman with a 4 bust size, after measuring her parameters, received a chest value of 110 cm and an underbust value of 91 cm, then a bra marked 90D should be suitable for her.

It should be noted that the cup size does not correlate in any way with the size of the bra belt, that is, a woman with size 4 can wear both 80D and 90D underwear, which is determined by the individual characteristics of her body structure and her physical shape.

Parallel dimensions

It happens that the bra seems to fit in size, but is worn with some discomfort. If the bra is like this, there may be a gap under the breasts between the body and the cup. In general, the bra fits tightly on the chest and the belt is also taut, but the breasts risk falling out of the hole. In this case, a bra with a too wide belt and a small cup is chosen.

Another situation is when the bra belt is not parallel to the floor, but seems to be pulled up on the back. This happens because the cup is too large, you have to press it with the straps, shortening them, because of this the belt rises on the back.

These and other problems associated with discomfort when wearing or an imperfect fit can be solved by selecting alternative or adjacent bra sizes.

Therefore, experts recommend trying on cups and belt sizes that differ by 1 unit instead of your traditional size. Moreover, if the cup size increases, the belt size decreases, and vice versa.

For example, with a native breast size of 85B, both a size 90A bra and a size 80C bra may fit better. A summary table of alternative sizes is provided above.

Rules for caring for size 4 breasts

Representatives of the fairer sex with bust size 4 (photo below) experience strong effects of gravity, their pectoral muscles weaken more than those of girls with a smaller size. In order for your bust to have an attractive and fresh shape, you need to know and follow some rules for caring for it:

1. Do exercises every day to strengthen your chest muscles.
2. The use of creams and other products that help moisturize the skin.
3. Proper nutrition and selection of the appropriate bra size.

It is very important to choose the correct size of underwear. If the bra is smaller than necessary, the bust will look compressed, the blood exchange in it will be disrupted, which can have negative consequences for health. On the contrary, too loose underwear leads to weakening and atrophy of the muscles, as a result of which the breasts quickly lose their aesthetic appearance.

It is very important to choose the right bra size when a woman is breastfeeding. At this time, her breast size has increased, so it is recommended to purchase special bras with elastic cup material and supporting suspenders for better breast fixation.

Ways to increase breast size up to size 5

Despite a number of negative consequences of large breasts, many women try in every possible way to correct the shape given by nature and visually enlarge their bust. In fact, when talking about improving size four breasts, you need to first of all work not on enlarging them, but on giving them tone, elasticity and youth. Only in this way will sagging, flabby breasts become more aesthetically attractive and visually lush.

1. A set of physical exercises, namely arm swings, push-ups, exercises with dumbbells and back muscle training. In order for the back to withstand such lush bust dimensions, it must have strong muscles. Therefore, a physically strong woman with a bust size of four will not have any problems with it. You can read more about breast enlargement exercise courses in this section.
2. Adjusted daily diet. Two factors are responsible for the size of the mammary glands: hormonal levels and the amount of fatty tissue in the breast. Therefore, to enlarge the bust, a woman needs to eat foods that contain as many phytoestrogens and healthy fats as possible. And for home workouts to bear fruit, your diet must contain protein foods.
3. Water procedures. To prevent the breast skin from losing its collagen and elastin, contrast shower procedures will be useful. Changing the water temperature will invigorate, improve the condition of the mammary glands and dermis, give elasticity and freshness. After this, you can conduct regular courses of self-massage using a cream that contains hormonal supplements.

In combination, such ways of correcting and increasing breast size will help transform the fourth bust size, strong muscles will hold the mammary glands higher, blood flow and tone will nourish the breasts with minerals and trace elements, phytohormones will stabilize hormonal levels, protein will strengthen muscle mass and ligaments.

Celebrities with bust size 4

Many women show off their breasts, while others prefer to reveal only what they consider necessary, without showing off their attributes. Be that as it may, reliable data on the bust size of celebrities is well known.

What a bust size 4 looks like for the American actress Kate Upton can be seen in the following photo.

Another American celebrity, Kim Kardashian, also has this size. You can see what her bust size 4 looks like in the photo.

The famous singer and composer Katy Perry has gorgeous D-cup breasts. What a photo with a size 4 bust of the singer looks like is shown below.

It is interesting to note that as a teenager, Katie was ashamed of her expressive forms, which she began to possess by the age of 19. Currently, she is one of the most beautiful girls in the world and has millions of fans.