Body scrubbing: “renewing” and transforming the skin

Scrub is a very necessary and popular procedure in cosmetology. Thanks to it, rough particles of the epidermis are exfoliated, as a result the skin becomes smooth, healthy, well-groomed and its breathing improves. The scrub is mainly used for the face, but it is equally important to scrub the entire body.

Why is it necessary?

Periodically, the skin undergoes renewal. This leads to the fact that the keratinized layers come off on their own and are easily washed off with water during the washing process. However, not all areas of the body can exfoliate without outside help. For more thorough cleansing, a scrub is required. Due to the content of abrasive particles, such manipulation has the following effects:

1. ​Smoothes out unevenness of the epidermis.
2. ​Cleanses pores from fat and various impurities.
3. Helps improve the penetration of medicinal and cosmetic products into the skin.
4. ​Helps eliminate rashes.

Body scrubbing is easy and simple to do at home. With regular use, results will be noticeable after 3-4 applications.

Skin care after scrubbing and possible side effects

After the scrub, the skin does not require a rehabilitation period, so it does not need special care. If you have sensitive epidermis, it is advisable not to sunbathe for 24 hours after the procedure.

When used correctly, the product rarely causes side effects, but in rare cases the following are possible:

• allergies - if you are intolerant to the components of the composition, if a rash, irritation, redness and other undesirable reactions appear - consult a doctor;
• skin injuries - when using products with too coarse hard particles, it is necessary to treat the affected area with hydrogen peroxide or another antibacterial drug;
• increased sensitivity of the skin to external factors (ultraviolet radiation, frost, etc.) - if scrubbing is abused, the skin loses its natural protective layer, in this case you need to stop using scrubs for at least a month.

How to choose the right one

Face and body scrub are two completely different products that cannot be interchanged. Because in the first case, the product contains small abrasive particles intended for a delicate effect on the skin of the face. The body needs coarser and harder substances to ensure high-quality exfoliation of dead skin areas.

As for hard particles, they come in several types: natural and artificial. Among them are distinguished:

1. ​Silicate - great for caring for sensitive, delicate skin and certain areas of the body. They have a gentle effect on the epidermis, almost without damaging it.
2. Sugar or sea salt have an excellent cleansing effect. But scrubbing based on them is limited in time, since they quickly dissolve.
3. ​Coffee or crushed apricot kernels are the most suitable ingredients for body scrub. They allow you to deeply exfoliate the skin, smooth out your knees, elbows, feet and fight cellulite.

In addition to solids and liquid consistency, the scrub also includes some additional components. They help better care and smooth the skin, nourish and moisturize it:

1. ​Essential oils - eliminate dryness, soften the epidermis.
2. ​Panthenol - relieves symptoms of irritation.
3. ​Vitamin complexes.
4. ​Antioxidants.
5. ​Useful extracts.

The composition of a scrub should be approached with particular seriousness. It is important to consider your own wishes and skin type.

Miracle in a jar

How do body scrubs work? Thanks to small scrubbing particles in the composition, they mechanically exfoliate dead skin cells.

Very often, manufacturers add sugar and/or salt to their products. Particles of salt and sugar can be very large (this is more likely to apply to more budget scrubs and those that were prepared at home) or very tiny (premium cosmetics lines), which have a soft polishing effect.

Photo by cottonbro: Pexels

How to apply the scrub

It is not permissible to exfoliate the epidermis for persons with dry skin. This is fraught with the appearance of various injuries and damage in any area of ​​the body.

For better removal of dead skin particles, it is recommended to pre-steam to open the pores. Also during the procedure you must follow certain rules:

1. Each area of ​​the skin, depending on its location, requires an individual approach.
2. ​Before applying the scrub, you should take a shower or bath to enhance the effect of the abrasive particles.
3. It is advisable to perform the manipulation before bedtime so that the epidermis has time to renew itself.
4. ​Do not apply the product with bare hands. It is recommended to use mittens.
5. ​After scrubbing, it is important to rinse off any remaining product and dry the body with a soft towel.

Cosmetologists also recommend using moisturizing creams or lotions in the final stage after scrubbing. They will help relieve hyperemia and irritation.

Benefits of body scrubs

By regularly using body scrubs, you literally help your skin renew itself - it becomes soft, smooth and tender. Dead skin cells are removed and healthy production of new ones is stimulated. Polishing particles also draw out impurities from the skin.

If you have sensitive skin, turn your attention to non-aggressive products and don't forget about moisturizing. Experts also advise scrubbing your skin before shaving.

But! Be careful if your skin is irritated - we'll get to that a little later.

On the thigh area

Scrubbing this area is very important. This cosmetic procedure not only removes dead skin cells, but also fights the signs of cellulite.

The product is applied as follows:

1. ​It is necessary to steam the skin well in advance to open the pores and easily remove the roughened elements. A sea salt bath or a warm shower is suitable for this.
2. The scrub is rubbed into the thighs and legs in circular, even movements from bottom to top. Such manipulations accelerate blood circulation and metabolic processes.
3. ​At the end of the procedure, the feet are rinsed with warm water to cleanse any residual product. Afterwards, take a short contrast shower.

How it will be in a spa salon

Home care is a necessary thing, but why not sometimes treat yourself to a visit to the spa? All procedures will be performed by a professional, and care will be tailored specifically to your skin type. In addition, a visit to the spa is also a great way to relax after a busy week. You will have a good rest, and your skin will gain a healthy glow.

The salon can offer you:

• Drybrushing (massage with a dry brush);
• Scrubbing;
• Massage;
• Wrap.

After professional care, your skin may be vulnerable. A specialist will give you personal recommendations, but most likely you will have to give up visiting the sauna and heavy physical activity for a while, you will also need to protect your skin from the sun, etc.

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Store products

There are many products in this area available in retail and pharmacy chains. Brands and prices are shown in the table.

Table of ready-made scrubs

Precautionary measures

Read and follow all instructions before exfoliating. Pay special attention to the instructions for use of the facial scrub, expiration dates, possible allergens or adverse interactions with other cosmetics. Some products are designed solely to remove the stratum corneum, but do not cleanse the skin, which means that you need to wash your face first to achieve the desired result.

Before scrubbing, you should familiarize yourself with the basic rules in advance:

• Check with your cosmetologist or dermatologist in advance which scrubs can be used on the face in each specific case.
• It is better to give preference to products developed on a gel basis.
• You need to use a sample in advance to make sure there is no individual intolerance.
• The abrasive particles included in the composition must be smooth.
• The base should be formulated with nutrients and moisturizers.

Most experts recommend using products made from natural substances that have a positive effect on the skin, restoring its structure at the cellular level.

Sugar scrub is the best folk remedy

There are a huge number of recipes using sugar among people. Can be used on any part of the body.

• The easiest way is to mix sugar with a little water. Distribute evenly on the skin and massage. After drying, rinse well.
• Sugar is turned into powder. The sponge is soaked in hot milk, then dipped in powder. Apply to the skin.
• Sugar is mixed with olive and vegetable oil. Use while showering.

Sugar scrub is suitable for all skin types.

Hair scrub - instructions for use

The product is used to improve the condition of the scalp. Under the influence of the scrub, blood circulation improves, epidermal cells receive oxygen, and metabolic processes occur faster. As a result, the hair becomes strong, vibrant, and shiny.

1. You are allowed to use a hair scrub 1-2 times a month.
2. Before application, the head should not be washed.
3. Moisturizes hair well and steams the scalp.
4. Apply the product intensively to the head.
5. Massage for 5 minutes, without much effort.
6. The scrub mask is left for another 5 minutes, in other cases, washed off after the massage.
7. Wash your hair in the usual way.
8. Be sure to apply balm.
9. Dry your hair without a hairdryer.

Do not apply the scrub to the skin if there is damage.

Terms of use

Cosmetologists recommend applying a thin layer of scrub exclusively to damp skin. Massage movements should be light and measured. After such a short massage, the product must be thoroughly rinsed with warm water.

However, these recommendations can be considered general. They may vary depending on the area being treated.

Today, only the lazy do not do such procedures at home, and we hope that you are not one of this number. After all, with the help of such cosmetics you can achieve:

• exfoliation of dead particles of the epidermis;
• removing residual subcutaneous fat and other contaminants;
• launching the process of elastin and collagen production;
• enhancing blood microcirculation.

These home peeling products usually contain many beneficial natural and synthetic substances. Solid particles are ground fruit or berry seeds, nut shells, salt or sand. They are responsible for cleansing and exfoliating, massage. The soft part nourishes, moisturizes and softens injured skin.

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In the hip area

Treating this part of the body with scrubs is important in the process of fighting cellulite. Some manufacturers even produce special creams containing abrasive particles with an anti-cellulite effect. Procedures using them help improve blood microcirculation, speed up metabolism and break down fats. Typically, cleansing compositions are applied to well-steamed skin. To do this, you can take a bath, go to the sauna or bathhouse.

Movements while scrubbing the thighs should be light and massage. It is best to direct them from the bottom up. Finally, you need to rinse off the remaining product with cool water, which will help create a contrast effect.

Recently, more and more women prefer using scrubs in tandem with a brush for dry massage. The effect, according to their reviews, is amazing.

@lifestylica.com

On the legs and arms

Using a scrub on the skin of these parts of the body is also important. With its help you can solve the problem of ingrown hairs and speed up regeneration processes. It is useful to massage the outer side of the elbows and knees with special creams containing solid particles several times a week. This way you can soften and even out the color of problem areas.

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Applying scrubs to your hands and feet will help reduce the aggressive effects of various external factors on them. This way you can prepare your fingers for the next manicure or pedicure session.

On the delicate skin of the abdomen, the inner surface of the legs

These parts of the body must be treated as carefully and carefully as possible, just like the face. For them, scrubs with finer crumbs are usually used. This will help minimize the risk of injury and irritation. Finally, it is recommended to apply moisturizing creams. Movements when scrubbing more delicate areas of the body should be smooth and soft, sliding. You should not press or knead them too much, otherwise you will get bruises and abrasions.

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On the feet

Here's where you can go wild without limiting the force of pressure during movements, so it's on the inside of the feet. The roughest skin is there. Before scrubbing, your feet need to be thoroughly steamed. When choosing a cream, you need to pay attention to the recommendations for its use. Thus, some products are intended for application to damp skin, others - to thoroughly dried skin. In addition, the size of the solid fragments included in the product can be quite large. They are usually represented by large particles of salt and natural coffee beans.

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Recipes for oily skin

Oily skin is characterized by a greasy shine and overly enlarged pores. With this type of skin, a person is often bothered by pimples and acne.

Scrub recipes for oily skin are as follows.

With aspirin

Preparation of the scrub and indications for use:

1. 1 tbsp. l. dry plantain leaves are brewed with half a glass of boiling water. The product is infused under the lid for half an hour, then filtered.
2. 2 tablets of acetylsalicylic acid are crushed to a powder.
3. Crushed aspirin is mixed with 2 tbsp. l. herbal infusion and 1 tsp. grape essential oil.
4. The resulting composition is distributed over the skin of the face and left for 3-4 minutes.
5. The product is washed off with warm water.

A scrub with aspirin helps not only cleanse the skin, but also whiten it, eliminate excessive oiliness and prevent many different skin problems.

Degreasing

Recipe for the product and instructions for use:

1. Squeeze 1 tbsp from lemon. l. juice
2. Lemon liquid is combined with 1.5 tsp. salt.
3. The resulting mixture is gently rubbed into cleansed facial skin.
4. The composition is left for 3 minutes, then washed off with water.

The use of a lemon-salt scrub helps improve the functioning of the sebaceous glands, as a result of which excessive oiliness of the skin disappears and acne goes away.

Is it possible to use a scrub after professional peeling?

The cosmetic procedure is carried out in salons and clinics. Its purpose is to remove the dead layer of the epidermis, activate cell function, renew, and rejuvenate. There are superficial, medium, and deep peelings. The first type is practically no different from regular scrubbing. Repeating the procedure after a short period of time is inappropriate and harmful to the condition of the skin. Medium and especially deep peeling is an aggressive procedure that significantly injures the skin. You can use the scrub after the skin is completely restored.

Korean facial scrub

Korean cosmetic companies, which carry out strict quality control of products before release, have developed new products in this area - peeling rollers. Main differences:

• multifunctionality;
• gentle cleansing.

Such cosmetics solve several problems at once, reducing the risk of injury to the dermis:

• exfoliation;
• deep cleaning;
• narrowing of pores;
• lightening;
• refreshment;
• adjusting the level of sebum produced;
• alignment of tone and texture.

Peeling and scrub are contraindicated for use on sensitive and problematic epidermis, so they are being replaced by peeling rollers, which have no restrictions on use on these types of dermis.

Products on the market (table)

Which scrub is right for your skin?

Manufacturers usually use gel, cream or oil as a scrub base. However, you don't need to add a base, so you can simply use Epsom salt, Himalayan pink salt, or sea salt to exfoliate. In this case, after peeling you need to apply cream or coconut oil to your body.

The abrasive can be salt, sugar, berry seeds, grains of rice, ground coffee, coconut flakes. The softer and smaller the abrasive particles, the more gently the scrub polishes the skin.

The scrub may contain additional caring components:

• Coconut milk. Gives elasticity and tightens the skin, helps restore it after sunburn or stress.
• Essential oils. Soften and nourish the skin, fight signs of aging, moisturize and tone.
• Extracts from medicinal plants. They work as natural antiseptics and antioxidants, have a regenerating and anti-inflammatory effect.
• Healing clay, algae and other natural ingredients that improve skin condition.

Cosmetologists recommend choosing a scrub based on your skin condition.

Oily skin. The best choice is scrubs with salt and ground coffee. Salt has an antiseptic effect, so that any inflammations heal faster, pores are reduced, and skin tone increases.

Dry and thin skin. Scrubs with coconut shavings and other natural gentle ingredients are suitable for this.

Normal skin. You can choose any scrubs and alternate them to ensure comprehensive care.

Allergy-prone skin. In this case, you need scrubs that can soothe the skin and relieve irritation. The simplest option is plain Epsom salt.

Pay attention to your own feelings. For example, if after scrubbing you feel itching, discomfort or tightness, change the scrub to a more delicate one or increase the time between procedures.

Recipes for sensitive skin

Sensitive skin types are characterized by irritability. An allergic reaction can occur even to the mildest care products.

There are recipes for scrubs for sensitive skin.

Moisturizing

Preparation of the scrub and indications for use:

1. Grape seeds are crushed using a coffee grinder.
2. 1 tbsp. l. The mass is mixed with the same amount of warm coke oil.
3. The resulting product is evenly distributed over the face.
4. The scrub is left on the skin for 10 minutes, then its remnants are removed with a paper napkin.

The use of a folk remedy helps to carefully remove dead skin particles, nourish cells and moisturize the skin.

Soft with honey

Honey scrub recipe and instructions for use:

1. 2 tbsp. l. honey mixed with 1 tsp. St. John's wort oil.
2. The composition is applied to cleansed skin for 4 minutes.
3. After a light massage, the product is removed with a damp cloth, then the face is washed with warm water.

The procedure should be carried out 30 minutes before bedtime. Using a soft scrub with honey helps cleanse and renew your facial skin.