Why the oval of the face “floats” and the most effective methods for correcting it

What is Facebook building

We all know what bodybuilding is and remember what people who engage in this sport look like. So, face building is the same thing, only for the face.

However, the facial muscles are not designed for forceful loading. Constant tension is harmful to any muscles, especially facial ones. We already constantly work with our faces - we blink, smile, chew, talk, frown, and because of this, the muscles spasm and contract. And additional stress will only make the situation worse. The muscles will become even shorter, and the tension will be stronger. As a result, new wrinkles and creases appear, and old ones deepen.

Benefits of facial massage:

blood circulation improves;
due to the increased supply of oxygen to cells, cell regeneration improves;
with regular actions, small wrinkles are smoothed out;
collagen synthesis is launched, which is responsible for the youth of the face;
improves complexion;
the skin begins to glow from the inside and takes on a velvety appearance.

Before you start performing a massage, you must first wash your hands and cleanse your face. You should not massage with dirty hands - you can introduce an infection into the pores, which will expand under the influence of blood flow.

How did face building come about?

Plastic surgeon Reinhold Benz came up with this technique for his ballerina friend. And the name was indeed chosen by analogy with bodybuilding. If translated literally, face building is face building.

Yes, the technique really helped tighten the woman’s skin and the news about it spread all over the world. But few people said that after some time the ballerina began to suffer from depletion of the subcutaneous fat layer, worsening nasolabial folds and severe ptosis (drooping) of facial tissues. And there is a scientific explanation for this - the muscles contracted, which means they shortened even more.

By the way, it is important that the creator himself never promoted the procedure as a means to get rid of wrinkles and did not recommend that older women use it. But, since the issue of beauty has always been the most exciting topic for many girls, marketers began to promote the procedure as a salvation from wrinkles and age-related changes. As a result, modern experts are actively positioning face-building as a procedure for women over 50 years old. While for them it is most dangerous. And it’s not just about additional facial deformation, but also increased blood pressure.

But no matter what goal you are pursuing, such a technique will not help you in any case.

Exercises to tighten the forehead muscles

These exercises help smooth out wrinkles and reduce skin folds over the eyelid:

Take a lying position. Use your index fingers to press on your eyebrows and lift them up. Perform short upward thrusts until a burning sensation appears. Then press down with two fingers at the same time and wait 30 seconds. Repeat the exercise 3 times.
The next exercise also needs to be repeated 3 times. Lying down, close your eyes and press your index fingers to the base of your hair. Under closed eyelids, look down and make rotational movements in different directions.
Open your eyes wide and raise your eyebrows as much as possible. Repeat the movements 10-12 times.
Pull the skin of your forehead down with your fingers, while simultaneously raising your eyebrows and preventing them from lowering. Repeat 5 times.

Who needs facial gymnastics

Everyone really needs facial exercises. But it should relax the muscles, not pump them up. The sooner you start taking care of yourself, the fewer age-related problems you will encounter.

The right exercises will help:

Pull up the oval;
Make the contour of the lower jaw clearer;
Smooth out wrinkles and creases, slow down the formation of new ones;
Make skin color healthy;
Get rid of bags and blue under the eyes

To achieve this effect, regular exercise is required. So make them a habit. If you are bored of working only with your hands, purchase additional massage devices.

Our tissues need water

There are many factors that influence muscle loss and reduction. It is important for each of us to consume enough clean water. Average calculation: 30 ml per kilogram of weight. At a young age, we are 70-80% water, and the older we get, the smaller this percentage is. And even if you drink the amount of water your body needs every day, but at the same time drink 5 more cups of coffee a day, you safely “neutralize” this water and remove it, so dehydration continues. Accordingly, our bones, our muscles, and ligaments lose water, but our tissues need it constantly. Therefore, for the beauty of your face, it is important to follow a drinking regime.

Preparation and execution rules

We will not tell you about the rules of Facebook building, because we do not recommend using it. Let’s better discuss proper relaxation of the facial muscles.

Before the procedure, thoroughly wash and dry your skin. It is better not to use regular tap water - it contains a lot of chlorine, which dries out the skin. Give preference to natural hydrosol of sage, mint or lavender. You can find them on the website www.beauty365.ru
DO NOT overdo it with moisturizers. You have to make tight, deep movements and oil or cream will only get in the way. Apply, let it absorb, remove excess with a napkin.
Hands must be washed thoroughly.
But after the procedure it is necessary to apply a nourishing agent. It will be able to maximize its properties by working the muscles.

Exercises to normalize breathing function

Exercise No. 1 Full breathing. Take a long breath through your nose. During inhalation, the abdomen “inflates”, then the chest expands. When you exhale (through the nose), on the contrary, the volume of the chest first decreases, then the stomach retracts.

Exercise No. 2 Chest breathing. Exhale. Take a long breath through your nose. At this time, the chest expands and the stomach retracts. When you exhale (through the nose), the stomach retracts.

Exercise No. 3 Abdominal breathing. Exhale. Take a long breath through your nose. At this time, the stomach protrudes. When you exhale (through the nose), the stomach retracts.

Exercise No. 4 The skill of full, extended exhalation. Walk at an average pace. Inhale and exhale only through the nose. Inhale for three steps, exhale for four steps. After three to four days, the duration of exhalation should be increased by one count (5,6, etc.)

Exercise No. 5 Inhale and exhale alternately through one nostril (press the second nostril tightly with your finger).

Exercise No. 6 Exhale. Pinch your nose with your fingers. Slowly count out loud to 5, then take a deep breath and exhale through your nose.

Exercises to strengthen the pharyngeal muscles

Exercise No. 1 Alternately tilt your head back as much as possible, leaning forward.

Exercise No. 2 Throw your head back. In this position, alternately tilt your head towards the right and left shoulder.

Exercise No. 3 Throw your head back, in this position alternately turn your head, without releasing your chin, to the right, then to the left.

Exercises at home

We make lips plump and get rid of wrinkles:
- Grabs the upper lip and works it with sliding movements of the fingers;
Don’t forget about the corners of your lips—pout them and knead the corners with your fingers. There may be balls, lumps and even rollers. We roll them between our fingers, which helps lift the corners of the lips up.
Getting rid of wrinkles around the eyes:
- We place our index fingers on the nasal septum next to the corners of the eyes and tightly walk along the line of the lower eyelid;

Face lifting in 5 minutes::
- We warm our palms and press them to our temples;
We begin to make rotational movements towards the crown. It’s like we’re unscrewing stuck bolts.
Let's say “Bye!” deep wrinkles on the forehead:
- Massage your forehead with circular movements;
Work until light redness occurs. In places where pain is felt, we stop for a longer time.
Raise the corners of the lips up:
- We press the knuckles of our fists near the corners of our lips;
Massage the area using circular movements;
At the end, the skin should be a little red, but you will feel light and relaxed.

Removing the double chin:
- After washing, take a towel and fold it into a wide belt;
Using patting movements we go under the chin

Raise the eyelids and get rid of the eyebrow area:
- We pinch the eyebrow between our fingers - try to take as much skin as possible;
Hold the clamp for 1 second;
Where the pain appears, we walk a little longer;
There should be a total of 3 approaches for each eyebrow;
We work in front of a mirror.

Even more cool and effective exercises at the “Flourish” marathon. It presents facial gymnastics techniques that cannot be found anywhere else, and at the same time they have already helped hundreds of women.

Upper face exercises

Gymnastics for a facelift start from the top. First, work on the area between your eyebrows. Exercises in this area are designed to smooth out wrinkles. Press your index fingers to the bridge of your nose at the beginning of eyebrow growth. Frown for 2-3 seconds and relax your face. Repeat the exercise 15 times.

Lightly move your fingers from the middle of the eyebrow to the temples. Repeat 5 times.

The exercise is performed for 1 minute.

Place 3 fingers together and make tapping movements between your eyebrows, increasing the tempo each time. But don't knock too hard.

Once again about Facebook building

Facebook building not only does not help, but also harms the beauty of the face. The fact is that the muscles of the body are fixed between the joints, and the muscles of the face are attached to the bone at one end, and woven into the skin or other muscles at the other. When they are “pumped up”, those muscles that are in hypertonicity will also be included in the work. As a result, nothing good will come of it - some muscles will stop performing their functions, while others will contract even more. The facial muscles need to be relaxed, not tensed - any professional doctor with the necessary education will tell you this.

To relax and stretch the masticatory muscles

Photo: AiF/Eduard Kudryavitsky
Starting position: open your mouth. Gently massage the chewing muscles from top to bottom with the pads of your fingers or bent knuckles. Perform this massage for 30 seconds.

Result: restoration of the oval face, beautiful lines.

Review of post-gymnastics care products

After exercise, the skin needs to be nourished as much as possible. Pay attention to products with natural ingredients.

Vegetable squalane serum - light sugar cane oil will quickly saturate your skin without chemicals.
Coconut oil is a unique product that is ideal for caring for the entire body and even hair. But people with oily skin types should use it with caution.
Camellia sasanqua oil contains vitamins and acids that will nourish not only your skin, but also your hair and nails.
Eye pads with a relaxing effect - after eye exercises, they will help you achieve an additional effect, and then fall asleep.

Exercises to normalize breathing function

Exercise No. 2 Chest breathing. Exhale. Take a long breath through your nose. At this time, the chest expands and the stomach retracts. When you exhale (through the nose), the stomach retracts.

Exercise No. 3 Abdominal breathing. Exhale. Take a long breath through your nose. At this time, the stomach protrudes. When you exhale (through the nose), the stomach retracts.

Exercise No. 5 inhale and exhale alternately through one nostril (press the second nostril tightly with your finger).

Facebook building effectiveness

The effectiveness of the technique is still poorly understood. And those studies that exist are ambiguous. They do not have control groups and a randomization process, which are necessary for a quality result. Moreover, the evaluation of effectiveness was mainly subjective, since the studies were conducted under the guidance of centers that promote Facebook building.

Other studies that are independent have proven the harm of such gymnastics. They highlighted several points that show the ineffectiveness of such a procedure:

Uneven muscle development - due to facial expressions, some muscles are relaxed, while others are in constant tension. In some areas they have shrunk and cannot straighten out. And the procedure, instead of relaxing and getting rid of tension, adds new spasms.
The appearance of wrinkles - in theory, when you start training, your main goal is to get rid of wrinkles. Pumping up the muscles triggers the compensatory function of the muscles. They bear additional stress, which leads to the appearance of new wrinkles, and old ones become even deeper.
Facial deformation - gymnastics can lead to pinched nerves. It hurts and distorts facial features. Most often, a doctor can solve this problem. So think about it - are you ready to take that risk?

Sagging oval face: reasons

The clarity of facial contours is lost due to various reasons, and after 30 years, several act at once:

Age.

As you get older, the skin loses its elasticity, because after 35 years, the production of elastin and collagen, proteins that support the contours of the face, decreases. The most vulnerable places are the neck, where the subcutaneous fatty tissue is not burned out, which predisposes it to dehydration. The absence of an abundant network of small vessels is the cause of atrophy and early ptosis of the skin.

Heredity.

Genetics plays an important role in age-related changes and the type of aging. If there were women in the family who aged quickly, then preventive measures should be taken care of in advance.

Fluctuations in body weight.

Gaining weight, and after losing weight, does not have the best effect on the contour of the face. This is the main reason for the appearance of jowls and other aesthetic problems. Gaining weight causes the skin to stretch, while losing weight causes it to sag.

Posture and bite disorders.

Incorrect posture and bite affect the contours of the face, the position of the lower jaw changes, which predisposes to ptosis.

Aggressive effect on the skin.

Ultraviolet radiation, errors in skin care, the use of aggressive cosmetics and lack of nutrition and hydration are the reasons that deplete collagen and elastin reserves.

Does face building involve exercises at home?

Yes, gymnastics can be done at home. But, as you already understood, this is a dangerous activity in any case. That's why we recommend a relaxing massage. We have already given several techniques above. And you can do just that in any conditions - at home, at a party, or while traveling. The main thing is clean hands and face.

If we talk about supporters of face-building, they also recognize the opportunity to do exercises at home. But it is recommended to first work with a specialist and consult a doctor, since the wrong technique can cause great harm to your health. As a result, you will spend money on a charlatan (another name for people who urge others not to harm themselves), and then you will wonder why your skin condition has become worse?

Exercises to normalize breathing function

Exercise No. 2 Chest breathing. Exhale. Take a long breath through your nose. At this time, the chest expands and the stomach retracts. When you exhale (through the nose), the stomach retracts.

Exercise No. 3 Abdominal breathing. Exhale. Take a long breath through your nose. At this time, the stomach protrudes. When you exhale (through the nose), the stomach retracts.

Exercise No. 5 Inhale and exhale alternately through one nostril (press the second nostril tightly with your finger).

Is it possible to perform face building on your own or do you need the help of a specialist?

You don’t need to do it at all, either on your own or with the help of a specialist. But self-massage is a cool and effective procedure that you can do with your own hands at home.

This procedure will not take much time, and the result will not be long in coming. The main thing is the precision of the exercises and the regularity of the exercises. In addition, there is a huge number of different exercises for each zone - so you won’t get bored and will enjoy the exercises.

Exercises to normalize breathing function

Exercise No. 2 Chest breathing. Exhale. Take a long breath through your nose. At this time, the chest expands and the stomach retracts. When you exhale (through the nose), the stomach retracts.

Exercise No. 3 Abdominal breathing. Exhale. Take a long breath through your nose. At this time, the stomach protrudes. When you exhale (through the nose), the stomach retracts.

Exercise No. 5 Inhale and exhale alternately through one nostril (press the second nostril tightly with your finger).

How can you enhance Facebook building?

The exercises you do with your own hands are good, but you can improve the results with additional tools.

Cosmetic glass jars work on the vacuum principle and allow you to erase wrinkles like an eraser and a simple pencil. In addition, with the help of cupping you can reduce swelling and get rid of acne.
Amber massager - allows you to improve the classic massage. Relieves muscle spasms, improves blood microcirculation and lymph flow, makes skin color healthier.
Dry massage brush - promotes cell renewal, improves lymph flow, cleanses pores. Regular use of such a brush allows you to get rid of the “rings of Venus” and a double chin.
Guasha massager - activates the lymphatic system, reduces swelling and allows you to quickly remove toxins. As a result, not only the skin tightens, but inflammation also goes away.

The beauty of the face directly depends on the condition of the spine. No matter how much you crush your skin and smear it with expensive care products, there will be no noticeable qualitative changes. Therefore, first of all, take care of your spine. A roller made of buckwheat husk will help you with this. It helps lift the corners of the lips, makes teeth straighter and gets rid of drooping eyelids.

At the “Flourish” marathon, we work not only on the beauty of our face, but also improve the condition of the entire body. Starting from nutrition to spiritual practices. As a result, you will improve the overall condition of your skin, get rid of a few extra pounds and achieve a calm moral state. Join us!

Exercises to work out the middle zone of the face

The effect of performing these exercises is similar to a nourishing face mask:

Smile at the corners of your mouth and immediately lower them. Repeat about 30 times. For best results, imagine your cheeks moving each time.
Raise the corners of your lips as hard as you can and hold in this position for 5-6 seconds, then lower them. Repeat the exercise 3 times.
Place two fists on top of each other, then rest your chin on them, raising your chin with your hands. Repeat 3 times.
Close your mouth, clench and unclench your teeth slowly, trying not to open your mouth. Repeat the manipulation 10 times.

Safety regulations

There are contraindications for performing anti-wrinkle exercises. If you feel unwell, have a fever, or have a viral or infectious disease, it is better to stop exercising. It cannot be performed in case of oncology, pathologies of the endocrine system, or in the postoperative period. You should also refuse after performing lifting procedures in the salon. A doctor's permission is required if a hernia is detected in the spinal region.

Safety precautions:

Before the main complex, a warm-up is carried out.
You need to control the number of repetitions, listening to your feelings.
Maximum tension must be followed by complete relaxation.
It is important to concentrate on execution, mentally sending tasks to the muscle group being worked.

It’s easy to smooth out wrinkles on the forehead and bridge of the nose by performing a set of effective exercises. Just 5 minutes a day and your skin will become smooth and elastic. Non-surgical smoothing of wrinkles is possible thanks to face building.

Features of the exercises

When choosing face-building blocks - for cheekbones, cheeks, eyes, chin - it is exercises for lifting the forehead that are of decisive importance. The complex will help get rid of transverse “wisdom” folds and longitudinal “stress” wrinkles.

A huge advantage is the elaboration for a beautiful, expressive look. It is the frontal muscles that keep the brow arches in good shape, and when they are lowered, swelling of the eyelids immediately appears.

The result of facial gymnastics:

facial and static wrinkles are smoothed out;
a beautiful eyebrow line is formed;
the upper eyelid is tightened;
noticeable lifting effect of the upper part of the face;
skin condition improves;
color is restored.