Sagging neck skin, how to rejuvenate the neck, remove sagging

According to official medical statistics, every eighth inhabitant of the earth suffers from some kind of pathology of the spine and its parts. Half of them have pathology in the cervical spinal area. A whole “bouquet” of diseases appears, seemingly out of nowhere. A young or middle-aged man who does not have any chronic diseases suddenly begins to complain of a crunch in the neck and periodic pain. And now he is no longer able to tilt or turn his head. And accompanying symptoms, complications and diseases begin to appear, which have different etiologies, but arose for a single reason - weak neck muscles.

How to strengthen your neck muscles

NECK LIFT, RESULT OF ANTI-AGING SURGERY

• The double chin and fat deposits on the neck are removed;
• Folds and sagging skin are eliminated;
• The straight cervicomental angle is restored;
• The clear contour of the chin and slender neck line are restored.

Neck plastic surgery can give you 10-15 years back!

Exercise No. 3: clear oval (on the side of the neck)

Purpose of reception:

• tightens the oval;
• removes sagging in the chin and cheeks;
• improves skin condition;
• lengthens the neck;
• makes it more flexible.

How to do it:

The reception consists of two stages:

1. In the first phase (30 seconds), we try to bring the muscles of the lateral surface to maximum fatigue. Slowly, with muscular effort, as if it is difficult for you, lift your shoulder up. Then tilt your head towards your shoulder. You should feel and see that you have the maximum number of folds in your chin area. Hold for 30 seconds. Pay attention to the correct technique: at this time you should bring your shoulder as close as possible to the base of your neck. Return to the starting position.
2. In the second phase, we gently lengthen the neck muscles, releasing arteries and lymphatic vessels from compression. We begin the stretching process. One hand rests on the collarbone, the second hand rests on the jaw area. In the tilting position, we stretch the side surface of the neck and lengthen it. Return to the starting position. Do the same stretching for 30 seconds. If you have time, increase the time to a minute.

How often to do:

1 time a day - first both phases of the exercise on one side of the neck, and then the other.

NECK LIFT - OPERATION, METHODS

Plastic surgery of the neck is carried out in several stages:

• platysmoplasty (tightening of the neck muscles - performed if indicated),
• liposuction of excess fat deposits in the neck and double chin,
• tightening of the skin of the neck and lower third of the face.

As you can see, correction can affect not only fatty tissue and skin, but also the neck muscles (platysma). Taking this into account, neck plastic surgery can be performed in various ways:

Neck lift without incisions

A neck lift can be performed virtually “without a scalpel” (through punctures or very small incisions) if:

• you want to get rid of fat deposits in the neck and double chin area,
• your skin does not sag and has good turgor.

In order to remove excess fat from the neck, it is enough to perform liposuction. In young women, after removing fat deposits, the skin can tighten on its own. To enhance this effect, non-surgical methods of soft tissue tightening (hardware, thread lifting, etc.) can be recommended.

Neck lift without platysmoplasty

If we want not only to remove excess fat in the neck and double chin, but also to tighten the skin (eliminate sagging, folds and wrinkles), liposuction should be complemented by tightening the skin of the neck and lower third of the face (or a circular face and neck lift).

Please note that skin tightening on the neck cannot be performed separately. Neck plastic surgery always includes a lift of the lower face area.

Neck lift with platysmoplasty

If age-related changes have led to weakening and ptosis of the muscles, then a neck lift should include not only liposuction of fat deposits and tightening of the skin on the neck, but also muscle tightening (platysmoplasty), which can be performed both traditionally and endoscopically (see article “ Endoscopic facelift” – here).

But you should not insist on muscle tightening if there is no direct indication for it! Platysma plastic surgery, done unnecessarily and without taking into account individual characteristics, can cause a number of problems, including difficulty breathing and a constant feeling of tightness in the neck (especially in patients with thyroid pathology).

Dr. Kudinova is fluent in all of the above methods. In combination with her original “hidden stitch” technique, neck lift operations performed by Ekaterina Sergeevna give excellent long-term results.

Kudinova Ekaterina Sergeevna

Candidate of Medical Sciences, certificates in plastic and maxillofacial surgery. International expert in face and neck lifts, eyelid surgery, eyebrow surgery, chin surgery, etc.

To learn more

Main reasons

• Age-related changes

The production of elastin and collagen decreases with age:

• Elastin gives the skin elasticity. This property provides elasticity and the ability to bounce back when stretched.
• Collagen is made up of dense fibers that help the skin maintain its tight structure.

A decrease in the production of collagen and elastin is the main reason why the skin of the neck sags and loses its attractiveness - wrinkles and sagging appear.

• Sun exposure

Sun damage caused by UV radiation leads to degenerative changes in dermal cells. Possible negative effects include: solar erythema, skin spots, cancer-type diseases and the main one - skin aging, characterized by wrinkles and furrows.

• Sudden weight loss

Rapid weight loss and bariatric surgery lead to loss of skin volume, thinning of the fat layer and sprained ligaments. The faster the process of volume loss occurs, the more the skin sags.

• Smoking

Like frequent sun exposure, smoking leads to premature aging. Nicotine negatively affects blood vessels, which are located in the outermost layers of the skin. Because of this, blood flow is disrupted, which leads to a decrease in the amount of oxygen. The supply of nutrients necessary to maintain healthy skin is reduced. Without natural nutrients, the body's production of collagen and elastin decreases, leading to sagging and wrinkles.

NECK LIFT: HOW THE OPERATION IS PERFORMED

A neck lift is performed under general anesthesia. The correction technique, procedure and course of the operation depend on the condition of the tissues of the cervical-mental area, the individual characteristics of the patient and the goals of correction. The operation on average takes from 1 to 3 hours or more (depending on the amount of correction). Neck tissue lifting is always carried out in conjunction with corrections of the adjacent (lower) area of ​​the face.

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"Text Neck Correction"

The exercise allows you to:

• step by step restore the correct cervical deflection;
• relieve stress from all anterior structures of the neck;
• reduce tension and swelling in the larynx;
• lengthen the back of the neck.

Contraindications: all diseases of the thyroid gland (hypothyroidism, hyperthyroidism, autoimmune thyroiditis, nodular goiter, cysts, nodes).

How to do it: Keep your head straight. Clasp the fingers of both hands and place them on the back of the head, placing the thumbs on the border of the hairline. Lock in this position until you feel tight contact of your hands with the back of your head for about 5-10 seconds. Next, gently press the back of your head onto your hands and hold this position for 1 minute.

How long to do: 1 minute, 1 time per day.

NECK LIFT IN MOSCOW, NECESSARY STEPS

If you are unhappy with the condition of your neck, the “swollen” contour of your lower jaw, or the appearance of a double chin, sign up for a consultation with a plastic surgeon.

At this stage, you will learn how you can solve your neck problems, whether you will need neck lift surgery, platysmaplasty, or whether liposuction and non-surgical correction will be enough.

Before the operation, you will need to undergo an examination and take the necessary tests, which you will discuss in detail with the anesthesiologist.

Prevention of sagging body skin

Here are a few simple recommendations that you should follow to prevent your skin from becoming loose:

• go in for sports, because the body must constantly be exposed to physical activity;
• give yourself massages, they can improve muscle tone;
• lose weight correctly. You don't have to constantly change from one state to another for your weight to fluctuate. This will not only make your skin sagging, but will also provoke cellulite;
• take a contrast shower. If you have performed water procedures, do not forget to use special creams and oils after them that will maintain water balance;
• don't sunbathe. The skin and its cells are damaged by the sun's rays, because the latter provoke rapid aging. When you're at the beach, don't forget to use sunscreen;
• Eat more vegetables and fruits in your diet. They will improve the functioning of the gastrointestinal tract, and also saturate the body and skin with the necessary microelements and vitamins;
• Drink a lot so that enough water reaches the skin along with the blood flow. Thus, water balance is maintained;
• think about using special vitamin complexes (fish oil, polyunsaturated fatty acids, vitamins A, E).

Homemade skin tightening creams

Anti-aging cream, prepared with your own hands, has a rejuvenating, lymphatic drainage, smoothing effect. Universal cream with peach seed oil. Place the glass container on the steaming pan. Soften 3 tbsp. l. cocoa butter Add 3 tbsp. l. base kernel oil, 1 tsp. beeswax, 2 tbsp. l. water infusion of roses. Continuing stirring, remove from steam.

The homogeneous cream is transferred to a sterile jar. Used as a night cream for any skin type. Suitable for face, neck, décolleté, under eyes.

Cream for dry, tired epidermis. Heat oil for a couple: 100 ml olive, 15 g cocoa, 1 tsp. coconut Add 1 tsp. beeswax. Set aside the liquid mixture for 10 minutes. Gradually adding 3 tsp. water, 10 drops of vitamin E, lavender extract, 1 drop of sea buckthorn oil, beat and put in the refrigerator to thicken. Apply before bed.

Universal butter cream. Stir 1 tsp. thick natural cream, on the tip of a spoon of honey, a third of a tsp. yolk. Use day or night, leaving on skin for 20 to 60 minutes. Residues are removed with a cloth soaked in filtered water.

How to get rid of loose skin on the neck using cosmetic methods

With the initial signs of sagging, mesotherapy, biorevitalization, mesobotox, lipolytic injections, placement of mesothreads and thread lifting help. Myostimulating procedures have a good effect.

If these methods do not bring noticeable results or the early stage is missed, only surgical methods are effective against the problem.

Massage

Lifting massage is carried out using vegetable oils - olive, wheat germ, grape seed. They provide easy glide, nourish and soften, which is especially important for dry epidermis.

Essential and aromatic oils are added to the base ones:

• jojoba;
• almond;
• rosemary;
• ylang-ylang and others.

All oil extracts have antioxidant, tonic, regenerating properties, which are revealed during the massage.

The skin becomes elastic, smooth, velvety. The procedure begins with applying 1 oil or composition to a cleansed chin, neck, and décolleté.

The massage itself is performed by alternating hand movements:

1. non-stretching stroking from the periphery to the chin;
2. slight tingling in the opposite direction;

3. soft circular rubbing movements from the middle to the sides;
4. tapping the chin with the back of the fingers;
5. Finally, a soothing stroke.

The session lasts 10-15 minutes. Remaining oil is removed with absorbent wipes, and the skin is rinsed with cool filtered water. After 30 years of age, massage should become regular - 2 times every week.

Revision of diet

To help your skin, you need to fill your daily menu with vegetables and fruits, herbs, and natural juices. The structure of the epidermis will be improved by vitamin A and beta-carotene, which are abundant in yellow, orange, and red fruits. The effect of omega acids from walnuts and olive oil is beneficial. To build collagen, you need proteins - lean meat, fish and seafood.

Limiting fatty, sweet foods, coffee and replacing them with clean water (up to 2 liters per day), natural teas will speed up metabolism and stabilize the water-fat balance. Dry, tired skin will respond by increasing elasticity and smoothing out small and deep folds.

What procedures are carried out in the salon

Cosmetology clinics and salons use a large number of lifting procedures that can stop skin aging.

Most Popular:

• mesotherapy - injections with vitamins, minerals, acids;
• contour tightening - injections with absorbable gels for the subcutaneous cushion;

• biorevitalization - injections with hyaluronic acid, which forms a natural subcutaneous gel;
• RF therapy with wave impulses that return collagen fibers to the shape of springs.

Compresses

Contrasting temperatures, which enhance blood circulation and metabolism, are used in lifting compresses. Terry towels soaked in hot and cold water with sea salt and herbal infusions are alternately applied to the problem area.

The initial temperature difference should not be shocking; it increases by 1-2° per month. Exposure time to cold and heat is 20-30 s. The total duration of the session is 15 minutes. The procedure is completed by patting the chin with a wet towel. Its ends are brought together a little and sharply separated so that the middle pops up.

Cabbage brine has a rejuvenating effect . Its acids and vitamins tone and add elasticity. The brine is mixed with half the amount of water and soaked in a multi-layer gauze cloth. Keep the compress for up to half an hour; when it dries, it refreshes.

Apple cider vinegar has the same effect. Add 1 tbsp of it and sea salt. l. into a glass of water. Then everything is the same as with brine. Using this principle, applications are made with decoctions of mint, St. John's wort, sage, and chamomile.

Efficacy and benefits of home methods

An anti-aging home program does not give such quick results as salon procedures.

Its advantage is different:

• all procedures are painless;
• no side effects, complications;
• the compositions do not contain harmful preservatives or dyes;
• plant cells are easily absorbed by the skin.

At the same time, home remedies are much more affordable, and their regular use will long delay the need for expensive cosmetologist services.