Almost zero: 10 Hollywood divas with small busts

Keira Knightley

2015, photo: Getty Images

2022, photo: David Parry - PA Images / Contributor / PA Images / Getty Images The actress’s excessive thinness has more than once become a reason for gossip in the media.
The actress was accused of anorexia, and she, in turn, only insisted that she owed her figure to her mother. Like, nothing can be done, genes are genes. Neither marriage nor the birth of two children improved the situation. Keira Knightley's figure has become a little more feminine, but the bulge in the chest area is no longer there. Keira Knightley topped our list of stars with zero breast size. The actress, by the way, treats her bust with humor and is not going to undergo any operations. Moreover, when for a promotional poster for one of the films with her participation, the Hollywood star’s breasts were increased by three sizes, Knightley was outraged and filed a lawsuit, which, by the way, she won and received three million dollars as compensation. Kira admits that she is happy about her small breasts and therefore willingly poses topless.

How to enlarge size zero breasts?

If a girl is not one of those lucky ones who are ready to accept her body with all its shortcomings, thoughts arise about breast enlargement. At the same time, advertising and popular rumor offers a woman the following methods for correcting the size and shape of her breasts:

• Wearing shapewear is the easiest and safest way to slightly enlarge your breasts visually, which naturally does not solve the problems of a complex woman;
• The use of special ointments and creams is a completely useless method of breast enlargement, which is actively promoted by the companies that manufacture the corresponding drugs, but is categorically denied by medical specialists. According to all the world's leading doctors, not a single cream can actually increase the size of the mammary gland; Physical activity - it is possible to pump up the pectoral muscles, but it is unlikely that it will be possible to achieve feminine, graceful and seductive breasts in this way;
• Plastic surgery is the fastest and most effective way to enlarge breasts, correct their shape and achieve ideal aesthetics.

In fact, today every woman with size zero breasts can become a happy and beautiful owner of curvy, seductive forms. To do this, just go to a plastic surgery clinic and undergo an operation called mammoplasty. So why do many women continue to be embarrassed about their figure and avoid corrective intervention?

Kate Hudson

2015, photo: Getty Images

2022, photo: Legion-media
The Hollywood actress has repeatedly said that she sometimes envies girls who can wear dresses with a deep neckline. After all, the star’s shape is far from luxurious. But still, the actress was not particularly shy about her small breasts and loved to make jokes about it.

A few years ago, Kate decided to enlarge her breasts surgically by one size. Although there were no official comments about the plastic surgery, the visible result remains obvious.

Features of breast structure with micromastia

With a very small breast size, the typical cone-shaped gland does not form; only the areolas and nipples can be contoured.
Such a pathology can only be determined after adulthood, since by this period the breasts stop growing and forming. Micromastia affects up to 35% of women of childbearing age. An extreme variant of the pathology is also possible - amastia - almost complete atrophy of the mammary glands, in which there are not even rudiments of glandular tissue in the breast. But this is extremely rare.

Milla Jovovich

2015, photo: Getty Images 2022, photo: Legion-media
The actress has also never had a large breast size. But she didn’t have any complexes about this either.

Pregnancy and childbirth (Millai Jovovich became a mother for the third time on February 2, 2022) added roundness to the actress, but her bust size still remained far from impressive.

However, this does not interfere with the “fifth element”. Mila shoots topless in explicit scenes, participates in equally explicit photo shoots and proudly bears the title of one of the sexiest women on the planet.

From 0 to 1: famous girls with the smallest breast size

The era of Pamela Anderson has long passed and it is absolutely obvious that now busty girls are no longer in favor. Beauties with curves have been replaced by girls with zero or first breast size, who, even despite the small size of their charms, top various ratings and are considered one of the sexiest representatives of the fair half of humanity.

One has only to glance through a few glossy magazines, and you will immediately see that girls with small breasts have literally taken over this world!

The lack of curvaceous figures does not bother many famous girls at all, and sometimes even makes them happy.
It’s wonderful that there are still women who can rejoice in what nature has blessed them with. First on the list of beauties with small busts is 26-year-old British actress Keira Knightley
, who not only was never embarrassed by her breasts, but was even proud of them.
Kira never visually increases the size of her bust with the help of push-up or multi-layered baggy clothes, because her breasts are really something that she does not want to hide.

Next on the list is the charming Milla Jovovich

, who has always been distinguished by her fragile figure and minimal breast size. Milla never considered that her thin and pretty figure was a disadvantage, which is why she achieved success in a variety of areas and, moreover, managed to be married three times, and also gave birth to a lovely little girl.

Next on the list is another owner of small breasts - the highest paid actress of 2010, a 21-year-old film actress Kristen Stewart

, who, by the way, also has no complexes about her small bust. But there is a small “but”, there is a rumor in Hollywood that the girl had a breast lift so that the latter would be a little more elastic. Whether this is true or not is not known for certain, but the fact that Kristen has small breasts is a fact.

The list of girls with small breasts would not be complete without the 27-year-old actress Olivia Wilde

, whose fragile figure many curvier beauties dream of. The lack of an impressive bust was not a hindrance for this girl, because she not only became the star of the TV series “House,” but was also able to be included in the ratings of the sexiest women on the planet for several years in a row.

Perhaps everyone knows that Kate Moss

I never reached the ideal model parameters of 90-60-90 because of my own small bust, the girth of which is 82 centimeters, but not many people know that it was small breasts that became a kind of “ticket” to the modeling world for Kate Moss.

Extraordinary actress Kirsten Dunst

, who has been on the list of the most beautiful people on the planet since back in 1995 (according to People magazine), is not hostage to complexes, and even her small breast size could not become an obstacle to the career take-off of this beautiful 29-year-old girl, who, by the way, has noticeably become prettier last time.

The next actress on the list is Kate Hudson

. She claims that she is completely happy with her figure and she is not worried about the lack of a bust. It should be noted that Kate’s small breast size has never hindered her successful film career. Now this 32-year-old star is in the last months of pregnancy and her breasts have acquired seductive shapes.

Next on the list Natalie Portman

, who never claimed to be a busty girl, but was always in demand as an actress and loved as a woman. Despite the lack of an impressive bust, Natalie has always been a role model and today this beautiful actress gave birth to her first son, so I wanted to wish health to the mother and the newborn baby! I am sure that he will be as handsome as his mother and talented as both of his parents.

Speaking about small breasts, one cannot help but recall Paris Hilton

. Her breasts are famous for their varying sizes, but 30-year-old Paris's natural breasts are still very small.

Kate Moss

2015, photo: Getty Images 2022, photo: Legion-media
The notorious fashion model admitted that, when she was younger, she hated her small breasts and cried at photo shoots where she had to appear naked.

However, it was precisely her unnatural thinness and teenage physique that made Moss a standard of beauty and a role model for many girls.

Causes of small breasts

Often the answer to the question of why a woman has small breast size lies in the constitutional characteristics of the body. Short and asthenic women usually have small breasts, although exceptions are possible. Causes of micromastia:

• genetic predisposition to underdevelopment of glandular tissue of the mammary glands;
• a sharp decrease in the production of sex hormones by the ovaries during puberty due to severe somatic, infectious or endocrine disorders;
• surgical interventions on the pelvic organs and ovaries, in the mammary glands during childhood or adolescence;
• excess male sex hormones (androgens and especially testosterone) in a woman’s body;
• pronounced weight loss.

Promotion

Kristen Stewart

2015, photo: Getty Images

2022, photo: Legion-media
The Twilight star cannot be called very thin, but her breasts are far from large. There were rumors that the actress was always dissatisfied with the size of her breasts and allegedly one day decided to undergo plastic surgery and enlarged her bust by one size. Whether this is actually the case remains a mystery, because there has been no official confirmation, and visually, it seems, nothing much has changed.

Exercises to increase breast size

Plastic surgery has recently become very popular, but it can cause great harm to health. Therefore, it is preferable to perform physical exercises at home that will help enlarge your breasts. .

To complete them you will need:

• bench;
• dumbbells.

Exercises should be performed two or three times a week. This will increase the tone of the pectoral muscles that support the mammary glands. The number of workouts depends on their intensity. You need to carefully monitor your weight; if you lose many kilograms, your breasts will also shrink. The greater the load during training, the better the quality of nutrition should be. You need to do strength training , which includes elements of bodybuilding. You need to take two dumbbells from 4 to 7 kilograms and focus on your own strength capabilities.

You will also need a hard bench. You need to lie on it with your back, and your feet should remain on the floor. You need to take dumbbells in your hands and do fly-out exercises, that is, spread and bring your arms with dumbbells above your head. To achieve a beautiful breast shape, you need to do three sets of 15 or 25 repetitions.

Those with small breasts should always keep their back straight and do special gymnastics. Exercises should be selected so that the upper chest muscles are built up and the waist size is reduced.

Kirsten Dunst

2015, photo: Getty Images

2022, photo: Legion-media
But it’s worth learning self-esteem from Kirsten. The actress's bust is far from luxurious, but Kirsten claims that she considers her breasts to be large and is not happy about it. In addition, the “unfortunate” star even has to hide her curves under clothes of a suitable cut. But, we think the star’s concerns about her shape are greatly exaggerated, or does Dunst really manage to competently hide her “large” breasts with the help of clothes.

Small (zero) breast augmentation - important features of the operation

With a size zero bust, you can be absolutely happy and satisfied with yourself. But often this feature still becomes the cause of psychological complexes and disappointments for its owner, and negatively affects a woman’s self-esteem and the quality of her intimate life.

Neither miracle diets, nor special exercises, nor magic pills will allow you to cope with underdevelopment of the mammary glands. Enlargement of small (zero) breasts using mammoplasty is the only effective way to solve the problem. Installing an implant in such patients has its own characteristics: if there is a deficiency of native tissue, the surgeon must be especially careful in planning the operation so that the endoprosthesis looks natural and does not contour.

Features of size zero breast augmentation

The main thing is that it is important to understand: with an initially small bust, even with the help of plastic surgery, it is unlikely that you will be able to make breasts of the 3rd or 4th size. And the question here is not about the experience and professionalism of the doctor, but about the intricacies of the operation itself.

It is not enough to install a breast implant - you need to make the result of mammoplasty as natural as possible. But in women with small glands, there is a pronounced lack of muscle and subcutaneous fat tissue, which makes the edges of the endoprosthesis more difficult to hide and make them invisible. As a result, they easily contour and become noticeable visually and to the touch.

For the same reason, it is not possible to install large-volume implants in patients. In addition to the fact that there simply is not enough tissue to accommodate them, there is a risk of developing ischemia, which can provoke unnecessary complications.

How to choose the right size

The volume of the implant is selected based on the initial parameters of the patient’s mammary glands.

• The doctor pays attention to the base of the gland: if its width is, for example, 12 cm, then the endoprosthesis is chosen in the appropriate size, no more than 12–12.5 cm in diameter.
• The maximum volume of an implant that can be installed in miniature women of asthenic type, as a rule, does not exceed 400 ml.
• The final size of the bust after the intervention consists of the parameters that were before the plastic surgery and the volume of the installed endoprosthesis. For example, a patient with initially zero breast measurements after mammoplasty will receive a maximum size of 2. If a woman initially had at least a “one,” then the result of the surgeon’s work can become a full-fledged “three.”

Features of implant installation As for surgical access, breast size is not particularly important in this case. The surgeon makes the choice based on the anatomical characteristics of the patient and her personal wishes. Mammoplasty is performed using one of the traditional methods:

Periareolar - the surgeon makes an incision along the border of the areola. This method of access is suitable for all types of implants; it leaves a small and inconspicuous scar. Among the disadvantages is the likelihood of loss of nipple sensitivity, often temporary. Axillary - involves installing an endoprosthesis through an incision located in the armpit. In this case, the gland tissue is minimally injured, and the scar can be seen if the woman raises her hands. The technique is more complex, and this necessitates increased demands on the professionalism of the surgeon who will perform mammoplasty. Submammary - with this type of operation, the surgeon’s scalpel moves along the natural fold that is located under the breast. The gland tissues are almost not injured. Compared to the two previous methods, this one is safer for the patient. But women who have a zero bust need to take into account: it will be more difficult to hide a postoperative scar, since due to the structural features of the gland, they have practically no inframammary fold.

Olivia Wilde

2015, photo: Getty Images

2022, photo: Legion-media
The actress, who is not distinguished by a large bust, is an ardent opponent of plastic surgery and advocates natural beauty. Olivia believes that young girls who pump up their breasts and lips with silicone look like mannequins and simply disfigure their face and body. Note that the actress looks luxurious and sexy, and she does not need silicone breasts at all. She is on the list of stars with small breasts and is not at all shy about it.

Measurement 1 Bust Size

Two concepts should not be confused: cup size and bust circumference. For example, in the modeling business, it doesn’t matter what bust size a woman has, she needs the girth to be at least 90 cm. Many women with the first size have a girth of 95-105 cm. These parameters depend on the volume of the chest .

How to correctly measure a bust size of the first size:

1. Volume under the bust. You need to take an ordinary sewing centimeter and measure the circumference under the mammary glands. The result must be written down.
2. Standard volume of mammary glands. Using a centimeter, you need to measure the chest circumference at the most protruding part. In this case, the measuring tape should not be tightened too much. It should touch the skin tightly, but not squeeze the soft tissue.
3. Difference. The first indicator must be subtracted from the second result. Next, using the table, you need to calculate the bust volume.

The first numbers in the table are the difference in girth, and the second are the size of the mammary glands:

1. 10−11: 0;
2. 12−13: 1;
3. 14−15: 2;
4. 16−17: 3;
5. 19−20: 4;
6. 21−22: 5;
7. 23−24: 6.

Next, the size is calculated by analogy. Every next 2 cm increases your breast size by 1 size. In the photo, the first size of the mammary glands may look different. For example, if a girl is wearing a push-up bra, then the visual volume will increase significantly. You also need to pay attention to age. Young girls tend to have more beautiful and perky breasts than older women. Figuratively speaking, 1 breast size is standardly equivalent to one orange .

Paris Hilton

2015, photo: All Over Press

2022, photo: Legion-media
The figure of the scandalous socialite has always been teenage and thin. And it seemed that this did not burden the heiress of a multimillion-dollar empire and did not prevent her from dressing in revealing and low-cut dresses. But there is no smoke without fire. Some time ago, rumors appeared in the press that Paris Hilton went under the plastic surgeon's knife. Whether this is so, or whether it’s all about well-chosen underwear, journalists have been wondering for years.

Vanessa Paradis

2015, photo: Getty Images

2022, photo: Legion-media
The French actress admitted that in her youth she was very embarrassed about her thinness and small breasts, so she was forced to wear voluminous clothes. But, after some time, Vanessa realized that her teenage figure made her sexy in the eyes of many men. Now, the actress and singer is proud of her curves and boldly wears dresses with a deep neckline.