Small (zero) breast augmentation - important features of the operation

Who said that small breasts are a sentence to a failed life for girls and women? That it is very important to have breasts no lower than a C?... Many girls have complexes about the size of their bust, and how many went under the surgeon’s knife in order to get the coveted C, B, and so on. And yet, the list of women with small breasts listed below did not prevent them from becoming world-class celebrities, achieving career heights and success. Among them are quite famous actresses, singers, fashion models: Rihanna, Selena Gomez, Taylor Swift, Arianna Grande and many others.

It is their example that proves that breast size does not affect the quality of your life. And if you have any doubts, then welcome to check out the top of the most beautiful stars who are not shy about their size one, or even size zero. With their achievements they proved that, contrary to fashion and prevailing stereotypes in society, small breasts are not only beautiful, but can also become a highlight of individuality.

Ariana Grande

And we start our TOP with the world famous singer Arianna Grande. In addition, she has also excelled in acting, music production and as a songwriter. Nominated for a Grammy Award, the young singer admits that at school she was the object of ridicule from her classmates and was always worried about her miniature size. And yet, having become scarier and more experienced, I realized that breasts are not the most important thing. Moreover, small breasts also have many advantages and are beautiful in their own way.

Breast augmentation surgery

0 breast size in a girl looks as natural as possible, along with a fragile physique, more typical of teenagers. With more curvaceous figures, a miniature bust may not look very appropriate, visually weighing down the bottom and creating problems with the choice of clothes. Mammoplasty, which is considered one of the most popular operations in modern Russia, will help solve this problem quickly and effectively.

Most often, women decide to undergo such an operation because their breast size does not meet the “ideal” Hollywood standards, which provokes psychological discomfort and self-doubt.

Augmentation mammoplasty is performed under general anesthesia and allows you to solve the problem using silicone implants (endoprostheses) placed in a pocket under the breast tissue or under the pectoral muscle. Such prostheses are made of soft silicone rubber and filled with silicone gel or sodium chloride solution; they have a round or teardrop-shaped (anatomical shape) and velvety surface that prevents scarring of the tissue at the site of the implant.

After mammoplasty, a small scar (4-5 cm) remains, located in the fold under the mammary gland, in the axillary region or along the lower semicircle of the isola, and the mammary gland itself drops slightly over time, making the scar completely invisible.

Indications for the operation:

  • initially small size of one or both mammary glands;
  • a sharp change (decrease) in breast volume after weight loss, injury or breastfeeding;
  • loss of the mammary gland as a result of injury or surgery.


What breast size 0 looks like after plastic surgery.
Contraindications to the procedure:

  • chronic liver pathologies;
  • endocrine and immune diseases;
  • blood clotting disorder;
  • oncological neoplasms.

The rehabilitation period after mammoplasty is from 6 to 8 weeks, and the final result can be assessed six months after the procedure.

Cost of the operation:

  • in Moscow and St. Petersburg - from 250 to 350 thousand rubles;
  • in the regions of Russia - from 150 to 280 thousand rubles.

Mila Kunis

Who knew that once a little girl, a native of Ukraine, who could only dream of becoming an actress, would become so successful. Even if I didn’t know English. At the same time, breast size is, of course, the last thing that bothers this American actress. Having fallen in love with her 32B, it was a new thing for the girl when, after pregnancy, her “babies” increased in size. Confused, the actress shared that she is now forced to wear a bra, although she previously did not know what it was.

How to determine breast size

Determining whether you have breast size 0 is quite simple. To do this you need to use a tape meter:

  • determine the volume of the body immediately below the chest;
  • calculate the breast circumference at its most protruding point (on the nipple);
  • calculate the difference between 1 and 2 indicators.

At breast size 0, the difference should not exceed 8-10.

Miley Cyrus

Known for her starring role in the TV series Hannah Montana. A nomination for the Golden Globe, 13th place in the list of TOP 100 celebrities by Forbes magazine - all these are not her last achievements. Miley Cyrus is not at all ashamed of her 34B. On the contrary, she makes it her advantage: the singer does not miss the opportunity to go braless and wear bold outfits with a deep neckline. The singer, actress and songwriter in one person attracts with her bright image and charisma. Her crowd of fans are not the least bit bothered by her lack of a C grade.

Emma Watson

Could you imagine that the girl who took third place in the TOP of sexy celebrities would have small breasts? Yes, yes, this is one of the achievements of this actress, known for her role as the excellent student Hermione from Harry Potter. Now Emma is already quite an adult and now she has a lot of fans at her feet. Moreover, her lack of large breasts does not repel male fans. Undoubtedly, every woman has something that attracts a man, and this does not necessarily have to be only on the outside.

How to choose clothes

Breast size 0 in girls can look incredibly seductive, giving its owner a resemblance to a fragile ballerina. The undoubted advantage of such a bust is also the ability to choose any type and model of clothing, both a piquant neckline and figure-hugging T-shirts and tops.

With the help of clothes, it is also possible to give additional volume to small breasts, thereby freeing the girl from the complex imposed by society.

Thus, when choosing clothes, stylists advise owners of a small bust to be guided by 2 principles:

  • every thing should emphasize the dignity of the body;
  • the entire outfit should create a harmonious silhouette.

Features of choosing clothes for miniature breasts:

Ruffles and pocketsRuffles, frills, pockets located on the chest, zippers and vertical, 2-row buttons can attract additional attention to the bust and add visual volume to it. Looking perfect on a slender body, such models will make a silhouette with small breasts harmonious, while on a full chest they can look very bulky or even defiant.
Tight clothesTight-fitting tops and t-shirts made of jersey and sleeveless will help to emphasize small breasts and add volume to them. Knitted blouses with an elastic pattern, models with flounces and dresses on one shoulder will also look organic. In pursuit of fashion, you should not opt ​​for oversized models here, which, on the contrary, hide all the curves of the body.
CleavageA piquant and exciting detail with small breasts should not be deep and revealing enough. Models with a triangular, round or neckline, as well as small stand-up collars are recommended. If you have a small bust, you should not choose clothes with square necklines or apache collars.
Color selectionBlack color is extremely undesirable for those with a small bust because of its ability to visually hide volume. Girls with 0 breasts should take a closer look at bright top models and voluminous prints that visually expand the décolleté area. In the worst case, blue or dark gray clothes will do, but not the “black top, white bottom” look.
Striped printThe “vertical hair” pattern applied in the chest area is extremely undesirable with a zero bust due to its ability to visually “stretch out the silhouette.” On the contrary, the “horizontal stripe” print will visually expand the chest, visually adding volume to the mammary glands.
Multi-layeringSeveral models of clothing worn on top of each other will help to skillfully disguise a miniature bust. When choosing outfits in a similar style, you can give preference to a combination: a T-shirt, a shirt and a blazer, or a T-shirt and an airy blouse. The latter can be tied with a knot at the waist, thereby giving the upper body additional volume.

Dresses

Girls' breast size 0 looks perfect in empire-style dresses or high-waisted dresses. The main feature of such an outfit should be completely covered arms and shoulders, as well as a catchy element (flower, flounce, frill) located in the chest area. Low-necked outfits with a V-shaped, slightly elongated towards the navel, or asymmetrical neckline will look no less advantageous.

The ideal colors for any dress would be: white, beige, pink or other pastel and bright colors, but stylists recommend avoiding models with a black top and contrasting bottom. The only exception would be the classic little black dress, ideal for almost any figure.

You can visually add the missing volume to the neckline area: flounces, ruffles or a horizontal stripe print. For those wishing to hide the chest area, stylists also recommend putting a bright emphasis on the legs by choosing a look with a miniskirt.

Sweatshirts and blouses

You can visually enlarge the chest area and create a harmonious silhouette:

  • blouses with drapery, varied decor and contrasting color applications in the chest area;
  • knitted sweaters and jumpers with large patterns, voluminous prints or thick yarn placed in the mammary glands area;
  • fitted shirts with chest pockets, zippers or double-layer buttons;
  • asymmetrical one-shoulder models;
  • fashionable blouse “Carmen”, with voluminous sleeves and open shoulders;
  • outfits with dropped shoulders, decorated with voluminous flounces.

You shouldn't choose:

  • A-line models;
  • oversized blouses and shirts;
  • clothes made in the “medieval style” and having characteristic puffed sleeves and a square neckline in the neckline.

Sports style

Short tight tops, sleeveless turtlenecks and crop tops are ideal outfits for fragile girls with miniature breasts. Stylists recommend buying such things one size smaller and wearing them without a bra, allowing the nipples to stick out perkily, attracting the attention of the opposite sex.

When choosing a T-shirt or tank top, it is recommended to take a closer look at models with sleeves up to the middle of the elbow and prints located on the chest.

Small breasts can also be emphasized by clothes with an American sleeveless armhole, which looks good with both fragile, pointed and sloping shoulders. This type of clothing specifically concentrates attention in the chest area, exposing the seductive small bulges of the mammary glands. In summer, trendy crop tops are also acceptable, leaving the stomach exposed and adding volume to the bust.

A tight top implies exactly the same bottom, which makes T-shirts, tops and T-shirts the ideal complement to shorts, skirts of any length and trousers. The only condition here will be the harmony of the silhouette, since according to the law of style, “the more weighted the bottom is, the more fragile the upper body will be.”

Outerwear

Jackets with a voluminous fur collar look incredibly stylish and also add visual volume to the chest area. Such models will be an ideal choice for girls with a thin physique, they will emphasize the waist and disguise the absence of “curvy figures”.

Down jackets made in the shape of dresses from the 60s of the last century will also be an original solution. This model is ideal for a fragile physique, will shift the emphasis to graceful hips and long legs, and will also add the missing volume to the upper body.

Accessories

A variety of scarves and scarves, draped over the shoulders, twisted into a rope or placed at chest level, draw attention to themselves and also visually enlarge the chest area. Various earrings, necklaces and brooches, as well as voluminous bracelets and rings will also allow you to shift the emphasis from the neckline area.

Reese Witherpoon

This Hollywood actress, known for the film “Legally Blonde,” also cannot say that she is not satisfied with her breasts. Reese Witherpoon is the winner of a Golden Globe nomination, an Oscar and an award for Best Actress. In addition, she helps children by being a member of a charity foundation. She is considered one of the highest paid actresses on the planet.

Cons of big breasts

To get rid of complexes, it is also important to know why breasts are small - it is much more convenient. If you ask the owners of impressive busts themselves, you may be surprised to find out that even if they are happy with the way they look, they admit that it is less convenient in everyday life. Busty beauties name the following reasons for the inconvenience:

  • You can't go without a bra in summer;
  • uncomfortable to run;
  • It’s not so easy to choose a shirt and jacket;
  • dresses without a pronounced waist make you look very fat;
  • breasts may sag;
  • my back hurts.

Therefore, you need to understand that the sun also has spots. The fact that nature has endowed them with large breasts does not mean that deep down in their hearts they would not like to reduce their size. And the opinion that you cannot have a personal life with small breasts is completely wrong. They experience physical attraction and love for completely different reasons. In this area, the appropriate smell, timbre of voice and demeanor are of much greater importance.

Milla Jovovich

The sexy and captivating American actress and fashion model played in many good films, one of them was “The Blue Lagoon”. Awards include Spotlight Award (2010) and nomination for best young actress. The slender brunette has a flat chest, but no complexes. She boldly participates in candid photo shoots. It's no secret that she is considered one of the sexiest women on the planet. That is why she collaborates with such famous companies and brands as L'Oréal, Hugo Boss, Guess, Calvin Klein.

How do breasts affect clothing size?

If we consider the Russian size range, it is directly related to chest circumference. The well-known numbers 44, 46, 48 and so on are nothing more than half the chest circumference. It’s true that if the breasts don’t fit into the dress, then it doesn’t matter what a woman’s waist is – the dress is too small. Therefore, quite slender women with large breasts can buy a dress in size 50 and then sew it in at the shoulders and waist.

In the American size range, 44 corresponds to size S, 46 to size M, and so on. Therefore, the same laws apply. But they do not work if the dress is knitted or made of other stretchy material. Then you need to select based on the shoulders.

But breast size does not affect the size of trousers and skirts. The girth of the hips and the length of the legs are important there.

Kristen Stewart

Known for her role as Bella in Twilight, she is an actress with an attractive and mysterious appearance. After her debut in several parts of the film, the girl began to collaborate with famous brands Balenciaga and Chanel. Always modest and natural makeup; it is uncharacteristic for a girl to attract attention to herself with something bright. Thus, we can say that her small breasts only complement her image.

Rules for choosing underwear

To choose the right size for yourself, you need to take two measurements: the circumference of the chest at its highest point and the circumference directly under the chest.

Bra sizes are indicated as a number and a letter, where the number is the circumference under the bust, and the letter is the cup volume. Cups start from size AA, which is theoretically equivalent in the size range customary from Soviet times to size zero, A to the first, B to the second, and so on. But almost everything is not so simple and they need to be selected long and carefully.

So what size are small breasts? Isn't it zero? In fact, yes, but there are actually a lot of options for the relationship between these numbers and letters, even for one specific breast. And you should not mistakenly believe that a small breast can only have a cup size of A or AA, it can also be a C, it all depends on the ratio of the cup size and the width of the back, as well as the individual structure. The point is that you should look at the size as a whole, and not just the cup size in isolation from the back length. So, the cup size and back length in 70C and 80A are approximately the same, but their location is different. Here are some useful tips when choosing underwear:

  1. During fitting, you need to twist, raise and lower your hands to understand if there is any rubbing.
  2. After trying on, you need to pay attention to whether the bra has left even imperceptible marks somewhere. After daily wear, these invisible marks can turn into severe calluses.
  3. You need to pay attention that the ribbon with the fastener sits evenly and does not ride up, which can happen either from the straps being too tight or due to the incorrectly selected cup size.
  4. There are many types of cups and it’s worth trying to try them all on.
  5. The breasts should not fall out or, on the contrary, dangle in the bra, but sit tightly and be clearly fixed.

Also, even before selecting the size, it is important to decide on the style and whether foam rubber and bones are needed. Yes, such models will make your breasts appear larger, but in the summer it will be very hot. And some dresses require seamless bras.

Cameron Diaz

Seductress and temptress of men. It's hard to believe that despite being 32B, Cameron manages to attract a lot of men. Among those who succumbed to her feminine charms are Alex Rodriguez and Justin Timberlake! There is probably something more magical and attractive than breasts. Well, if you don’t believe me, then ask her fans.

Pros of small breasts

In addition to breast size, the following indicators influence its attractiveness:

  • shape, size and color of nipples;
  • location of nipples;
  • distance between breasts;
  • symmetry;
  • same size;
  • how erect she is;
  • elasticity;
  • presence/absence of stretch marks.

And they are the ones who can give a unique attractiveness to a woman’s breasts, despite the smallest size. Perhaps you should see the beauty of your body as a whole, rather than focusing on your small breast size. Many men openly admit that beautiful and bright nipples can be very arousing.

Taylor Swift

The bright top singer Taylor Swift has conquered the whole world with her talent. With her hits “Bad Blood”, “Shake it Off”, “Look What You Made Me Do” and “Bad Blood” she began her path to dizzying fame. The tall, slender and fit girl was chosen as a fashion icon. This is another example of a singer who created her own style, not excluding her small breasts. The girl is confident in herself and carries her image with dignity.

Why is it important to get rid of the complex?

Any complex or lack of self-confidence reduces the quality of life. You are afraid that someone will notice your push-up. You don't buy a revealing dress because you don't think you're sexy enough for it. Or you are embarrassed to approach the man you like because of low self-esteem.

But your breasts are not you, they are just a part of your body that you don’t need to focus all your attention on.

The complex of small breasts can develop into serious self-doubt: first you are unhappy with the size or shape, then you realize that your nose is not very good, and the little toe of your left foot could be prettier. And if you are 100% sure that implants (and only they) will make you truly happy, most likely this is not the case.

Beauty standards imposed by society are changing. Yesterday, triple-volume eyelash extensions, watermelon-sized silicone breasts and lips resembling a baboon's butt were the objects of many girls' dreams. Today, fortunately, natural beauty and health are in trend. And the breasts that nature has endowed you with are worthy of love and respect.

Rihanna

The world-famous singer Rihanna is not only not ashamed of her modest breast size, but even moreover, she uses her attractive forms to attract attention. It is no coincidence that she has chosen the nickname “bad girl” on Instagram. Rihanna often surprises her audience with a photo shoot on the beach with her breasts covered, or by appearing in a transparent dress studded with Swarovski crystals. And when asked by curious and embarrassed interviewers at the sight of her small charms, she boldly answers that with such an outfit she will once again impress the public.

Effective methods for increasing zero breast size

Unquestioningly following the opinion that large, lush breasts deserve male attention, owners of compact zeros prefer to go under the surgeon’s knife.

It is almost impossible to significantly increase the size of size zero breasts; the mammary glands already have sufficient elasticity and relief. But you can fill your breasts with additional volume in several ways:

  • Specific diet: foods with healthy fats, as well as those containing a lot of phytohormones and microelements. A list of such products can be viewed in a special section on nutrition for breast growth.
  • A set of exercises that helps improve blood circulation and oxygen supply, and also helps strengthen the pectoral muscles. Effective home workouts for breast enlargement were given earlier.
  • Massage and water treatments that increase blood flow and nutrition of the mammary glands from the inside.
  • Cosmetics based on plant hormones.

There are several more tricks that visually increase zero breast size:

  • special bodice with push-up effect;
  • tight clothing;
  • maintaining correct body proportions.

However, only plastic surgery can give a 100% result in increasing breast size zero.

Selena Gomez

This sweet, chubby singer and actress with mysteriously deep brown eyes continues to conquer more and more fans. Selena Gomez was invited to the films “Another Cinderella Story”, “Princess Protection Program” and the TV series “Wizards of Waverly Place”, for which she received the “Kids Choice Awards” and “ALMA Award”. But the girl gained even greater worldwide popularity thanks to her musical talent. Until now, she continues to delight her audience with hits. And having big breasts is not at all necessary for this.

Celebrities with small breasts

If you have small breasts and you have a complex about this, look at the stars on TV and stop considering yourself an inferior person. Look through fashion magazines and you will see that girls with small breasts have taken over the world.

Keira Knightley

If you don’t know what breast size 0 looks like, then look at Keira Knightley, she has breast size zero and prohibits glossy publishing houses from enlarging her bust using Photoshop. Recently, Kira's fans saw the star's rounded breasts and assumed that she had plastic surgery. To prove this, the girl posed topless, and all the public’s doubts disappeared immediately. Small breasts did not hinder her popularity, but, on the contrary, led the lady to such worldwide success, she was invited to star in explicit scenes. The lady has never enlarged her breasts with the help of clothes or bras with inserts; Kira perceives and loves herself as she is.

However, in her youth, the girl was worried about her breasts. But now she is not interested in the opinions of others, especially since the public accepts her as such. Kira has been one of the most beautiful women for a long time. This is what breast size 0 looks like (photo below)


Keira Knightley

Milla Jovovich

Milla Jovovich knows what breast size 0 looks like, she is the owner of a bust size zero, but she is not at all upset about this - the girl has been among the top sexiest ladies on the planet for several years. From a young age, Milla has been appearing in commercials and films, and therefore we can conclude that large breasts do not always lead to success. A small bust is not a reason to deny yourself male attention - Mila was married three times and gave birth to a lovely girl. And if it weren’t for the modest bust, perhaps the role in “The Fifth Element” would have been given to another woman.

Kate Moss

Kate Moss is one of the girls who, thanks to her small bust, was able to break through to TV screens and build a successful career. The model on the shows looks like a teenage boy, and this look can be achieved by wearing vests with large cutouts, made in a masculine style. At 90, Kate was the standard of beauty and was recognized as one of the owners of the smallest bust. Already at the age of 20, Kate became a millionaire, but over the years the girl has not changed at all. However, at the age of 14, Kate had problems with her breasts, and if she had had plastic surgery, she would not have been able to have the condition that she has today.

Kate Moss

Kristen Stewart

Kristen Stewart in 2010 was considered the highest paid actress who, despite her small bust, achieved good results in show business. The girl does not hide her curves at all and is proud of them. But fans say that Kristen had breast lift surgery. The star herself denies this information, and therefore it will not be possible to get an exact answer.


Kristen Stewart

Natalie Portman

Natalie Portman is a very gentle and beautiful girl, a lover of the public and the stage. This lady is like Cinderella: small breasts, petite shape, gentle and sweet woman. Despite the fact that the girl has a small bust, she has long been an ideal role model for many. Natalie is the winner of many awards and honors, including an Oscar, Saturn, and Golden Globe. Her figure could be called ideal if her breasts reached at least one. But the bust makes her even softer and more feminine. Natalie hasn’t eaten meat since she was 8 years old, and perhaps that’s why she looks so good. If you don't know what breast size 0 looks like, then look at the photos of Natalie Portman below.


Natalie Portman

Any breast size is beautiful in its own way, and the stars prove to women that naturalness is in fashion. There are many stories when women who were born with a zero bust increased it, and then decreased it again, since it was difficult for them to cope with large forms. And therefore you need to love yourself for who you are. Now you know what breast size 0 looks like.

Keira Knightley

Actress Keira Knightley is considered a sex symbol and the absence of breasts, her size zero, as the girl herself admits, did not prevent her from presenting herself in this way. In an interview, she says that she considers her breasts to be worthy and is not going to enlarge them under any circumstances. She complains that in the photo her breasts are being enlarged using Photoshop and demands that this not be done. “There’s nothing worse than computer-generated breasts,” admits the actress.

Breast shapes

There are seven of them:

  1. Round.
  2. Globular.
  3. Asymmetrical.
  4. Narrow.
  5. Conical.
  6. Teardrop-shaped.
  7. Wide apart.

The classic round shape is considered the most correct. The spherical and teardrop shapes are the easiest to choose underwear for, and they look best under clothes without a bra. Breasts are considered wide apart if the distance between the mammary glands is more than two fingers.

But for a narrow, conical and wide-spaced bra, you will have to choose a bra for a long time. You need to do this with a consultant and, having selected a successful model once, always stick to it. Regarding asymmetrical breasts: any breast has asymmetry, it’s just that in some women it is noticeable to the naked eye. In this case, you need to choose a bra so that it fits perfectly on the larger breast, and put an insert in the cup with the smaller one. So the asymmetry will only be noticeable if you undress.

Charlize Theron

The famous Hollywood actress Charlize Theron is considered one of the most stylish women. Despite her advanced age, the woman appears in public in clothes with a rather deep neckline, but her image cannot be called vulgar or vulgar. Christian Dior and John Galliano fully agree with this, which is why they chose Charlize as a model.

Non-surgical methods of breast enlargement

Non-surgical methods of breast enlargement do not give an instant and lasting result, unlike surgical intervention, but with long-term use they can achieve breast enlargement by 1-1.5 sizes, without being accompanied by unpleasant or painful sensations.

Hormonal drugs

Taking medications (tablets and ointments) containing estrogen promotes the rapid growth and reproduction of mammary gland cells and is considered the most natural, physiological way of breast enlargement.

Despite the fact that an increase in the level of estrogen in the blood triggers the growth of muscle tissue, comparable to the strong growth of the mammary glands during pregnancy or puberty, this method also has a number of disadvantages, including:

  • the danger of a malfunction of the endocrine system, the appearance of hormones from the outside and the development of endocrine pathologies;
  • concern about the risk of developing breast and cervical cancer;
  • menstrual irregularities, temporary infertility or miscarriage.

The high risk of side effects and the associated hormonal imbalance require great caution when taking medications containing estrogen and mandatory ultrasound monitoring of the pelvic organs and mammary glands throughout the entire course of therapy.

Injections

Injections of hyaluronic acid or the patient’s own fat tissue taken from the abdomen, buttocks or thighs will temporarily increase the volume of the bust. Such injections are carried out under general or local anesthesia and consist of sequential injection of drugs into the breast area that provide a temporary “push-up” effect.

The procedure has an almost instantaneous result that lasts for six months, and also provokes the appearance of false lumps during ultrasound diagnostics. In addition to the short-lived effect, injection of drugs is also a contraindication for visiting a sauna, jacuzzi, solarium or other thermal exposure.

Special bra

US specialists have developed a completely new, innovative way to enlarge breasts by 1-1.5 sizes by long-term wearing of a special BRAVA bra that stimulates skin growth on the mammary gland.

Promising excellent results if used in adolescence, the bra should be worn continuously for 3-4 months, during which the amount of skin increases, which is subsequently filled with fatty tissue. It is also possible to inject additional fat into the breast area.

Nutrition correction

A special diet for breast enlargement contains a large amount of various fats, vitamins, microelements and phytohormones that help increase the adipose tissue responsible for bust volume.

Girls who want to increase breast size should include in their diet daily:

  • dairy and soy products rich in phytoestrogen, responsible for normalizing hormonal levels;
  • flaxseed, rich in polyunsaturated fats;
  • sage, turmeric, ginger and cloves, which promote breast enlargement and increase libido;
  • peas and beans, which affect bust growth and its elasticity;
  • cabbage, beets, eggplants and carrots, rich in fiber and phytoestrogens;
  • fenugreek and wild yam, which were successfully used in ancient times to “treat” a small bust;
  • saturated fats and Omega-3 and 6 herring, olives, avocados.

Cara Delevingne

British model and actress, Cara Delevingne, has long been a fashion icon. She considers her teenage appearance (she is already well over 20) and magnificent thick eyebrows to be her trademark. The girl loves to flaunt racy outfits, so the smaller size works in her favor. She has such achievements as 5th place in the ranking of the 50 top models of the world, according to Vogue magazine she is considered one of the most stylish models in the category under 45 years old.

Where does the complex come from?

Problem from childhood

It all starts with adolescence. Girlfriends get their first bras and then their boyfriends. It’s a shame to change clothes during physical education, you persuade your parents to buy a bra for you too, but in response you hear: “Why?”

Stereotypes imposed by society

On the covers of magazines and in films there are beauties with large busts. Ideal parameters, calculated down to the centimeter, which for some reason all women need to strive for.

Failed Relationships

Your boyfriend has hinted or said openly that he likes bigger breasts and it would be nice for you to do something with yours.

Kendall Jenner

It's no secret that this American supermodel was born into the Kardashian family. However, unlike her relatives, the girl cannot boast of outstanding forms. And yet, this doesn’t bother the young beauty one bit. Still: at the age of 19, become famous throughout the world. Plump lips, a graceful neck, burning brown eyes and a slender figure made her way to the podium. Of course, we do not deny that family ties also contributed. Nevertheless, it is difficult to argue with the beauty of this celebrity with a small bust.

Zero breast size: what it looks like and how it differs

The modern fashion industry has long dispelled the old popularity of large and voluminous female bust parameters. As a rule, slender young ladies with breast sizes zero and one appear on the catwalk of the most famous fashion designers and designers, in no way inferior in appearance to busty ladies. In addition, the stereotype that small breasts are asexual and do not attract the attention of the opposite sex has long been broken.

In fact, women's breasts of compact size are always distinguished by their tone and elasticity, do not lose their youth and shape with age and retain their sexuality and ardor for as long as possible. A woman with small breasts will look like a fragile petite girl for many years, no matter how old she is.

Busty beauties are more preferred than girls with zero breast size, usually at a young age. Men of a conscious age understand that only small, neat breasts make a woman’s figure ideally slim. Visually, size 0 female breasts are manifested by weakly defined mammary glands that stand out slightly in the chest area. Each girl with zero breasts is outlined with individual circle lines.

It is a mistake to consider zero breast size as a consequence of any disease or disorder in a woman’s body. Bust size AA usually becomes the property of women who do not always have stable hormonal levels, or simply have such a genetic predisposition.

To measure and accurately determine breast size AA, also known as zero, you need to find two parameters:

  1. Chest circumference directly below the breasts.
  2. The diameter at the most protruding point of the mammary glands.

Next, the difference between these two indicators is calculated, and the resulting number is compared with the size table. In this case, it is very important to keep your back straight, not slouch, and apply the measuring tape to your body so that it holds tightly, but does not press into your torso. Zero breast size in tables of this type is indicated by two letters - AA, if the resulting number is smaller than the number of size A, it means that the girl has a zero breast size.

You can read more about how to measure your breasts correctly in this article.

Natalie Portman

The rather graceful actress managed to build her brilliant career. Her seductiveness, combined with the sensuality of her image, continues to tempt male representatives from television screens. She starred in such films as “The Other Boleyn Girl,” “V for Vendetta,” “Leon,” “Closer” and others. In addition to her achievements in the field of work, she is also engaged in activist activities, collaborating with animal rights and environmental foundations.

Claire Foy

This girl recently set foot on the path to acting fame. And yet, she has already surprised the public with her views on naturalness in terms of external beauty, despite the prevailing views of society about the outstanding forms of the female figure. Claire’s small, almost flat chest allows her to delight her fans in looks with a deep neckline.

Zero breast size: pros and cons

Since ancient times, around the 17th century, women with small breasts were considered part of aristocratic bloodlines. In turn, busty ladies were equated with something vicious and base. Many women, in order not to discredit their name, deliberately tightened their mammary glands with corsets, trying to make them compact and inconspicuous.

Zero breast size can be considered a source of pride due to a number of advantages:

  • According to many men and experts, small breasts are the sexiest and most feminine. The owner of such breasts, as previously noted, will visually look miniature and slender at any age. Men in mature, conscious age have their own point of view and prefer aesthetic beauty rather than curvy figures. The shape of the mammary glands is much more important to them, and size zero retains its firmness, tone and elasticity much longer.
  • Compact mammary glands do not sag over time under their own weight , do not stretch the skin or form stretch marks, and also retain their elevation and tone much longer. Even after childbirth and lactation, such breasts retain their original shape.
  • Compared to busty women of the same age, women with zero breast size visually look much younger and slimmer.
  • For many years, small breasts have been considered a sign of aristocracy. Even in ancient times, large breasts were considered a subject for feeding children, and small forms were considered grace and sophistication.
  • Compact breasts are comfort. With such bust sizes it is convenient to run, play sports and active types of games, it is easier to endure the heat and even sleep in any position.

According to doctors, the compact size of the breasts is a sign of its delicate sensitivity during caresses.

Despite a number of positive qualities, size zero has several disadvantages.

  1. The unpleasant effect of the absence of mammary glands. In her youth, a girl with zero breast size suffers from a boyish body type.
  2. Imposed stereotypes about the attractiveness of large breasts instill an inferiority complex in women with compact breasts.

If you know how to choose the right clothes and underwear, then these few minor shortcomings of small breasts can be advantageously hidden.

Emma Stone

The red-haired beauty charmed the hearts of the audience with her sincerity, ability to show emotions and acting. She was awarded for her role as Mia in the film “La La Land” and played the main role in “Excellent Student”. The actress herself has never had any complexes about the size of her breasts. Moreover, this part of the body only emphasizes her elegance of the image.

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