TOP 13 best drugs with vitamin B12 for women

Pyridoxine: what kind of vitamin?

The main role of the vitamin is to take part in protein metabolism. In addition, pyridoxine is necessary for carbohydrate and fat metabolism in the human body. Helps maintain the balance of potassium and sodium, which is especially important for the central nervous system, and stabilizes muscle function. If there is a lack of vitamin in the body, inflammatory processes in the middle ear may begin.

It is worth keeping in mind that pyridoxine is negatively affected by sunlight, water and high temperatures. Therefore, products that contain the vitamin should not be boiled or heat-treated.

Properties and composition of vitamin B12

Vitamin B12, which is important for women’s health, is a whole group of interconnected compounds. They are distinguished by a high level of biological activity, contain cobalt atoms and belong to corrinoids. Such components of these substances as methylcobalamin and deoxyadenosylcobalamin have a beneficial effect on the body. The analgesic, antidepressant, antiallergic and tonic properties of the compound are widely known. It is noteworthy that this substance can be stored in liver tissue for several years.

Consequences of shortage

Due to a lack of vitamin B6 in the body, the following problems may occur:

• weakened immunity. Lack of pyridoxine leads to a decrease in antibodies that protect the body from harmful microorganisms;
• lack of glucose. In this case, fatigue, irritability appear, and sleep is disturbed. It happens quite often in pregnant women;
• imbalance of sodium and potassium. This usually results in swelling of the face, arms and legs. Sometimes the belly may become larger, which is not the cause of excess weight;
• problems with protein absorption. The lack of protein is associated not only with an insufficient supply of this useful substance, but also with a deficiency of pyridoxine. If you consume too many protein foods, their absorption may take up all the vitamin B6 that is present in the body.

The benefits of vitamin B12

Speaking about why women need vitamin B12, first of all it is worth considering its properties as a coenzyme. This trace element promotes cell division, development and growth. With its help, energy reserves are transported to them. The benefits of vitamin B12 for women also include the following functions:

• maintaining the integrity of the myelin sheaths and ensuring the healthy functioning of the nervous system;
• maintaining the processes of formation of DNA molecules;
• activation of protein production;
• ensuring an increase in skeletal muscle mass;
• relief of pain and allergic symptoms;
• cleansing the body of toxins;
• maintaining iron absorption processes;
• prevention of pathologies affecting the cardiovascular system and degenerative changes in the brain.

Normalizes appetite and restores lipid metabolism - this is what else vitamin B12 is useful for women. This substance prevents the development of chronic fatigue. With its help, the beauty and health of the skin is ensured, because taking vitamin B 12 for women prevents the appearance of dryness, redness and inflammation. Cyanocobalamin is also necessary to prevent depressive disorders and frequent mood swings.

Who should take it?

Vitamin B6 will be especially useful for the following categories of people:

• girls who use contraceptives or other means that contain estrogen;
• women in position. An excessive amount of estrogen appears in the body of a pregnant woman. Pyridoxine helps correct the situation;
• girls in the last 14 days before menstruation. There is also too much estrogen in the body;
• people who want to get rid of extra pounds;
• teenagers who have problem skin;
• patients with high blood sugar levels;
• persons with mental illness.

main sources

Riboflavin can be synthesized in small amounts in the intestines, but the body’s “own” vitamin B2 is not enough.

To avoid the adverse factors associated with vitamin B2 deficiency, it must be regularly obtained from external sources. A properly formulated diet will help provide the body with vitamin B2.

Riboflavin content in foods of animal origin:

Riboflavin content in plant foods:

Vitamin B2 is used in the food industry to enrich the composition of the product and as a natural coloring agent (additive E101).

In some cases, additional riboflavin is required. Causal factors may include:

• malnutrition;
• dieting;
• increased physical activity;
• diseases;
• elderly age;
• unfavorable environmental conditions.

To maintain and improve the body, additional sources of riboflavin are used for preventive and therapeutic purposes:

• vitamin complexes;
• biologically active additives;
• medicines based on it.

In case of general malaise and the presence of diseases, these drugs are taken as prescribed by a doctor.

Indications for use

Vitamin B6 is often prescribed for the following conditions and problems:

• toxicosis during pregnancy;
• premenstrual period;
• diseases of the central nervous system, mental disorders;
• acute and chronic gastritis;
• anemia;
• skin diseases;
• in order to prevent negative effects as a result of taking various medications.

An acute lack of vitamin is observed in alcoholism and taking oral contraceptives.

Recommendations for use, dosage, daily intake

The norm of vitamin B12 for women is 2.4 mcg per day. The need for the substance increases in girls who are pregnant or breastfeeding. For pregnant women, the daily dose of B12 is 2.6 mcg. During lactation it corresponds to 2.8 mcg. According to some data, during puberty, women need from 2.3 to 2.9 mcg of the substance per day. After 18 years, this requirement increases to 3 - 3.4 mcg. Women who are at risk are recommended to take up to 4 mcg of the substance. Your doctor will help you determine your individual dose of the drug. Nutritional supplements in any form should be taken 2 times a day.

How to use pyridoxine for hair

Vitamin-based hair masks are especially popular. They can be easily prepared at home. Pyridoxine has a positive effect on the condition of hair and stabilizes blood circulation.

For a vitamin mask you will need to purchase 4-5 ampoules of vitamin. You need to take 1 tbsp. l. burdock, castor and olive oil and stir well. Heat over low heat, add pyridoxine solution. Mix all ingredients well and you can apply the mask to your hair. Leave on hair for half an hour. Afterwards, rinse your hair well under warm water. After a couple of such procedures, you will notice how your hair will become softer, smoother and shinier.

Physico-chemical characteristics

Vitamin B2 (riboflavin) is a water-soluble organic element. It is yellow-orange crystals with a bitter taste.

The substance has a structure that is resistant to various acids and not resistant to alkalis. It is destroyed under the influence of ultraviolet rays.

Riboflavin derivatives are part of a large number of redox enzymes.

Vitamin B2, like other water-soluble complexes, does not have the ability to accumulate in living tissues. In a short period of time, it is almost completely eliminated from the body naturally.

special instructions

People who have gastric and duodenal ulcers, as well as cardiac ischemia, should take it with caution. If you have liver problems, you can take the drug in small doses.

Pyridoxine can be stored for 36 months from the date of release. You need to keep the medicine in a dry and dark place away from children at a temperature of +8...+15 degrees.

It can be purchased at a pharmacy without a specialist prescription, but before taking it, it is better to consult with your doctor.

If you consume alcoholic beverages in excessive quantities, the absorption of the vitamin will decrease, and, consequently, the body will experience a lack of pyridoxine.

Vitamin B2 in foods

Cases of vitamin B2 deficiency in the body are extremely rare, since many foods are rich in it, which makes it easy to compensate for the lack of this vitamin in the body with a balanced diet.

There are many food sources of vitamin B2. Most of it is found in yeast, soybeans, wheat germ, and pork. There is a lot of it in offal, meat, dairy products, chicken eggs, and fish. Vitamin B2 is also found in some vegetables (spinach, carrots, lettuce, broccoli, avocado, etc.), some legumes (lentils, peas, beans), mushrooms, some dried fruits and sesame and sunflower seeds. However, the main source of vitamin B2 in our diet is milk.

Features of interaction with other substances

The riboflavin content decreases when taking:

• ethanol;
• barbiturates;
• phenothiazine;
• antidepressants (tricyclics);
• tubular secretion blockers;
• thyroid hormones.

Vitamin B2 absorption increases when taken in parallel:

• probenecid;
• anticholinergic drugs.

Compatible with riboflavin:

• antihypoxants;
• anabolic agents;
• medications to treat anemia.

Vitamin B2 prevents the side effects of chloramphenicol (manifested by impaired hematopoiesis, optic neuritis).

When riboflavin is combined with tetracyclines, the activity of the latter may decrease.

Use in sports nutrition

Riboflavin is a valuable component for those whose activities involve increased physical activity. This is because vitamin B2:

• Participates in protein synthesis.
• Stimulates intercellular oxygen exchange, preventing the development of hypoxia.
• Improves muscle activity during sports.
• Promotes recovery after workouts.

With the systematic use of dietary supplements with vitamin B2, endurance increases and athletic performance improves.

Reviews of preparations with vitamin B2

Most consumers who take natural riboflavin supplements report positive changes in their health:

• increased vitality;
• increase in energy potential;
• improvement of brain activity;
• cessation of headaches;
• increased visual acuity, decreased fatigue, redness and tearing of the eyes;
• strengthening the immune system;
• increased hemoglobin;
• reduction of irritability and anxiety;
• improving sleep quality;
• rapid healing of wounds.

After a course of vitamin therapy, women notice pleasant changes in their appearance:

• cleansing the skin from acne;
• improvement of complexion;
• increased turgor;
• strengthening nails;
• stopping hair loss, improving hair growth.

The use of riboflavin in preparations and cosmetics will help maintain health, youth and beauty for a long time.

Main functions

Vitamin B2 is an active substance that supports the functioning of the entire body. Riboflavin:

• It is a necessary link in redox processes, converts other important components (including vitamins B6, D, folic and nicotinic acids) into active forms.
• Promotes the production of red blood cells, which ensure the internal distribution of oxygen.
• Takes part in the production of antibodies necessary to protect the body from infections.
• Ensures coordinated activity of the nervous system.
• Regulates hormonal function.
• Clears the lungs of toxins.
• Neutralizes free radicals, providing an antioxidant effect.
• Protects the retina of the eyes from UV radiation.
• Prevents the development of cataracts.
• Normalizes the flow of bile.
• Improves the absorption of vitamin B6 and iron.
• Regulates metabolic processes.
• Participates in energy exchange.

Vitamin B2 is an essential component in the human body. A deficiency of this substance leads to serious functional disorders.