Self-massage of the face: how to do it correctly and be happy with the results on the first day

From this article you will learn:

• How effective is facial massage at home for wrinkles?
• Does anti-wrinkle facial massage have contraindications?
• Basic rules - how to do a facial massage for wrinkles at home
• How to properly massage your face against wrinkles yourself: 9 techniques
• How they do vacuum facial massage against wrinkles in beauty salons

Facial muscles, like all others, constantly require physical activity. They need it to remain strong and elastic and keep their oval and facial features beautiful. If you combine special exercises, facial massage for wrinkles and the use of cosmetics made from natural ingredients, you can improve the tone of the skin and the body as a whole. But what is the best way to train facial muscles if our task is to restore their strength?

The benefits of self-massage of the face

If performed regularly, self-massage has a positive effect on the skin in several ways:

• activates blood flow and improves complexion;
• accelerates metabolic processes and rejuvenates the skin;
• stimulates lymph flow and eliminates swelling;
• reduces the severity of wrinkles and post-acne;
• has a lifting effect, tightening the oval of the face;
• helps cope with redness and acne;
• promotes deeper penetration of skincare cosmetics.

Of course, the results of self-massage will only be noticeable if you do it correctly.

How effective is facial massage at home for wrinkles?

The incredible effect of proper facial massage against wrinkles is quite simple to explain:

1. It gets the blood flowing. It moves more actively through the vessels and accelerates all vital processes in the cells. In this regard, the skin receives more essential nutrients, and it begins to actively produce two important proteins: collagen and elastin. Thanks to them, the skin gains elasticity and wrinkles disappear.
2. The muscles are strengthened, which means loose skin is tightened.
3. The swelling effect goes away.
4. Capillaries begin to function better: redness and acne associated with the location of blood vessels close to the surface of the skin disappear.
5. Facial features are outlined.
6. Proper facial massage for wrinkles can relieve tension from the skin.

Remember that facial massage removes wrinkles if they already exist, but it can also perfectly help prevent their appearance.

Systematic procedures and precise adherence to massage technology will allow you to achieve a quick effect from the procedure. Existing wrinkles will become less noticeable, and new ones will no longer appear.

Recommended articles on the topic:

• Facial mesotherapy procedure: pros and cons
• Beauty injections: types of drugs, reviews
• Placental therapy is the secret of eternal youth

How to prepare for self-massage

The main rule of self-massage is to perform it in a comfortable, relaxed state. But first you need to prepare for the procedure.

The first stage is cleansing. Use delicate makeup remover and cleanser to cleanse your skin of makeup, sebum, and impurities. Afterwards, toning is necessary with products according to your skin type.

The next important point is hydration. It is strictly forbidden to perform facial massage on dry skin. This can be not only unpleasant, but also unsafe, since there is a high probability of stretching the skin and even damaging blood vessels.

Contraindications

The massage technique has the following contraindications:

• acne with a purulent center, accompanied by inflammation;
• skin pathologies in the acute stage;
• herpes virus;
• pathologies caused by a fungus;
• the presence of unhealed lesions on the skin;
• the vessels are too close;
• poor blood clotting;
• oncological pathologies of a malignant nature;
• increased blood pressure;
• heart pathologies.

Self-massage techniques for the face

There are various techniques for facial massage at home, each of which has its own characteristics and indications. But the goal of any version of the procedure is the same - to keep the skin young and beautiful for a long time.

Cosmetic

It is recommended that everyone master the technique of cosmetic massage - it helps the components of care products penetrate the skin more actively and generally improves its appearance. When performing a massage, three movements are used: patting, pressing, vibration with fingertips. Each movement should be performed 6-8 times. For a visible effect, it is advisable to do the massage every day for 5 minutes.

Sculptural

This massage is aimed at improving the oval of the face and is performed using pinching, vibration and active pressing movements to deeply work out the muscles and fascia. The procedure begins with self-massage of the neck and chin area, gradually moving to the face area. You should do a sculptural massage for 20-30 minutes once a week.

Meet the sculptural French facial massage >>

Pinch

Pinch self-massage (or Jacquet massage) allows you to deeply work the skin and cope with active sebum production, acne and clogged pores. Special pinch movements have a pronounced rejuvenating and lymphatic drainage effect, returning a healthy glow and even tone to the skin. It is recommended to properly “pinch” the skin once a week, the session duration is 15-20 minutes.

Mimic

This technique allows you to cope with the consequences of active facial expressions - the severity of nasolabial folds and wrinkles in the eye area decreases. Self-massage is performed with soft smoothing and pressing movements in places where wrinkles are located. It is recommended to perform the procedure 1-2 times a week for 20 minutes.

Italian

Massage has an anti-aging effect and allows you to deeply work the skin and muscles. During the procedure, active pats, pinches, and pressure are used in the area of ​​the cheekbones and eyes. This technique strengthens muscles, accelerates blood circulation, promotes lymph outflow, eliminating swelling. A massage is performed for 20 minutes once a week.

How they do vacuum facial massage against wrinkles in beauty salons

For many years now, such a familiar element of our life as air has been helping to smooth out wrinkles on the forehead, remove puffiness under the eyes and remove pimples. Practice has proven that vacuum facial massage technology can work wonders.

How does air allow you to massage your face against wrinkles? The double-action pump and air compressor built into the device sequentially increase and decrease the pressure on the skin under the nozzle jar. Thanks to this alternation, blood flow to the selected place increases, metabolism improves, and blood circulation in the vessels of the face becomes better, as they are filled with oxygen.

Professional massage with a vacuum apparatus is always a complex procedure, which includes the preparatory stage, the operation of the device itself and the final steps.

Smart foreplay.

Simple steps allow you to tune in to the anti-wrinkle facial massage procedure and help your skin cope with shock: cosmetics are removed with a toner, and the pores are cleansed of impurities. To prevent germs from penetrating deep into the epidermis, the face must be perfectly clean. Then the skin is thoroughly moisturized with massage cream. Thanks to it, the device’s attachments move gently across the face without damaging the skin.

Correct movements.

The device passes exclusively through massage lines. The movement comes from the neck, from the collarbones up. Then the bottom of the face, sides, and forehead are massaged in turn.

At the end there is additional recharge.

If you decide to see a cosmetologist, then take extra time to massage your face for facial wrinkles, since after the procedure you will have to stay warm for at least half an hour to protect the heated skin. In order not to waste time, you can take a moment and apply a nourishing or soothing mask that will be well received by open pores.

After a vacuum massage, you should never irritate the skin, for example, use scrubs or peels.

The main goal of the procedure is to improve blood circulation, so the device is always adjusted individually. This allows you to expand the range of problems solved. Stimulation of lymph flow and blood flow will help eliminate many visual defects of the face:

• Dry or oily skin
• Flabbiness,
• Increased sweating
• Eels and their traces,
• Edema.

After a facial massage for wrinkles, metabolism accelerates and normalizes, thereby increasing the skin's ability to regenerate and restore. Therefore, the device is recommended in different cases:

• Small scars and scars
• Wrinkles,
• Lack of a clear oval face,
• The appearance of a double chin
• Bad complexion.

According to dermatologists, saturation of cells with oxygen and activation of cellular metabolism have a positive effect on the body as a whole. Today, vacuum facial massage against wrinkles has excellent reviews and is even prescribed to combat diseases such as insomnia, migraines, chronic fatigue, and decreased immunity. In addition, the technology helps remove toxins and waste from the body, increases overall performance and improves well-being.

Like all hardware procedures, “air” massage has its limitations. Even if you regularly undergo medical examinations and believe that you cannot have any contraindications to the effects of this device, do not be lazy to consult a specialist. This will make sure that the massage will not cause harm and select a personal hardware program.

Manipulations with the use of vacuum are strictly prohibited, including facial massage to smooth out wrinkles, when there are health problems such as:

• Diseases of the heart and blood vessels,
• Exacerbation of chronic diseases,
• Tumors and inflammations on the skin,
• Thrombophlebitis,
• Proximity of capillaries to the surface of the skin,
• Fragility, vascular weakness,
• Wounds, abrasions and other damage in the intended impact area.

We repeat, to be 100% sure, it is better to consult an expert. You can sign up for a free consultation with specialists at the Veronika Herba beauty and health center by phone: 8

. The doctor will tell you in detail about the technology of vacuum facial massage for wrinkles and about the procedure itself, and will also announce the final cost, which will be approximately 3500-3000 rubles.

You don't have to spend a lot of time performing complex and unpleasant procedures at home. It is much easier to seek help from real professionals - the Veronika Herba beauty and health center, equipped with effective and modern equipment. There are two such centers in Moscow – near Timiryazevskaya metro station and Otradnoye metro station.

Why clients choose Veronika Herba Beauty and Health Center:

• This is a beauty center where you can take care of yourself at a reasonable cost, while your face and/or body will be treated not by an ordinary cosmetologist, but by one of the best dermatologists in Moscow. This is a completely different, higher level of service!
• You can receive qualified help at any time convenient for you. The beauty center is open from 9:00 to 21:00, seven days a week. The main thing is to agree with your doctor in advance on the date and time of your appointment.

Sign up for a consultation with a specialist by phone +7 (495) 085-15-13

, and you will see for yourself!

Common mistakes when performing self-massage

It is important to understand that facial tissue is easy to damage, so you need to work with the skin actively, but gently and not make common mistakes.

• Insufficient cleansing. We have already talked about this, but repetition would not be superfluous. To eliminate the risk of infection, it is important to do self-massage on clean skin with clean hands.
• Irregularity of procedures. To see results, self-massage must be performed systematically.
• Wrong time. For best results, self-massage is recommended in the evening. This way the procedure will help remove excess fluid and prepare the skin for night renewal.
• Lack of care . It is important to understand that only a comprehensive effect on the skin will help keep it healthy and young. In addition to regular massage, be sure to use skin care products daily according to your skin type.
• Chaotic movements. The procedure must be performed strictly along massage lines - from bottom to top and from the center of the face to the periphery. When moving against the massage lines, the skin will gather in folds, which can trigger the formation of new wrinkles.

Massage lines for face and neck

We owe the basic rules of self-massage to the German anatomist Karl Langer. It was he who opened the world's eyes to the existence of facial massage lines, which were even called Langer lines.

Massage lines of the face are the directions in which the skin stretches the least. How much less? It is believed that it resists stretching along these vectors three times stronger than along others.

Proper self-massage done along Langer's lines ensures that the skin retains its shape and does not begin to sag.

It is not difficult to remember massage lines. We even unwittingly follow them when we stroke our face. But it's still worth learning them.

Course “Self-facial massage: lifting and rejuvenation” from experts

Educational technologists have created a unique technique for performing self-massage of the face. Even if you have no experience, by completing the course you will learn how to do proper facial massage and independently maintain young and toned skin.

The training is conducted by practicing specialists who will share their knowledge and experience. The course program includes 40% theory and 60% practice. You will receive up-to-date information and immediately put it into practice - you will practice self-massage techniques under the supervision of a technologist-teacher.

Sign up for a self-massage facial course with Arabia specialists >>

What effect can you get?

If you massage regularly and correctly, you may notice the following changes:

• Swelling will significantly decrease or disappear altogether
• Facial contours will become clearer
• Improved complexion
• The skin will become more elastic
• Wrinkles will be reduced
• Bags under the eyes will go away
• Fat deposits on the cheeks will be reduced
• The double chin will go away

It also helps relieve tension in the muscles of the face and neck - one of the causes of deep wrinkles and sagging skin. Massage from the outside can solve aesthetic problems from the inside.

Means to enhance the effect of self-massage

To ensure a more intense effect on the skin, use special cosmetic products to perform self-massage.

The ARAVIA Professional series has products that will help make the procedure comfortable and effective.

Sculpting oil-concentrate for facial massage Massage Oil-Drops

Thanks to its special highly concentrated composition, massage oil for the face, neck and décolleté helps slow down the aging process, reduce wrinkles, reduce fat deposits in the chin area and model a clearer contour. Due to its light texture, the oil glides perfectly, allowing you to gently but effectively treat the underlying tissue.

Facial skin care products after massage

After self-massage, the skin should be cleaned again of sweat and fat. Choose a gentle product. The ideal option is Beauty365 hydrosol (lavender, sage or mint).

We have improved blood microcirculation, and it’s time to nourish the skin with useful substances. We offer only natural products: Beauty365 Coconut Oil, Beauty365 Camellia Sasanqua Oil and Beauty365 Squalane (Sugar Cane Oil). The products are sold in the online store www.beauty365.ru. All of them contain a high concentration of nutrients and provide excellent nutrition, but they also have their own specifics. Coconut oil is especially good for dry and irritated skin. Squalane reduces expression lines. Camellia sasanqua oil whitens age spots, prevents the appearance of freckles and wrinkles.

To eliminate age-related changes, local treatment of problem areas is not enough! After all, the condition of the skin and the work of the facial muscles also depend on a variety of organs: the head, neck, spine, feet, and so on. And you need to influence the body in a complex way.

To make it more convincing, let’s explain with a couple of examples.

• Wrinkles on the forehead and between the eyebrows.
  Yes, their appearance is provoked by local changes, namely, spasms of the frontal, pyramidal muscles and the proud muscles. But the cause will not be eliminated if other areas are not worked on: the neck muscles (occipital and trapezius), the masticatory muscle, the tendon helmet.
• Nasolabial folds.
  They appear due to hypertonicity of many muscles: zygomaticus major and minor, cheek, chin, masticatory muscles, orbicularis oris muscle, lateral muscles of the nose. The problem is aggravated by swelling that occurs due to stagnation in the lymph.

And in general, rejuvenation should begin with correcting posture: there originates what leads to all musculocutaneous deformations of the face. It is also necessary to work on the thoracic region and the “muscle of youth” platysma (lining the upper chest, neck and lower part of the face). And only in this way will local self-massage give a pronounced and long-term result.

The optimal set of exercises for natural rejuvenation is collected in the “Basic Marathon” MelAnnett.

Italian lifting

This technique is performed while sitting, head down and elbows resting on knees. Be sure to cleanse the skin of decorative cosmetics. If desired, a nourishing cream or lotion can be applied. Having taken the desired position, the face is “lowered” in the palms so that it is parallel to the floor.

To smooth out wrinkles, apply strong pressure to your palms with your forehead. The entire mass of the head should be transferred to the frontal area. Remain in this position for twenty seconds.

Then the palms are moved to the temples and slowly lowered to the ear area. Place your palms on your cheeks so that your wrist supports your chin. In this position, make several rubbing movements with your fingers.

Next, perform patting movements under the eyes to remove swelling and bruising.

The procedure is completed in the same position, with the chin resting on the wrist. Perform circular movements around the lips, cheeks, nose and forehead.

Plastic massage

This variety is also used to restore firmness, elasticity to the skin, make it fresher, and also tighten the oval. This is a complex technique and requires a specialist to perform the procedure. It affects certain points on the face and neck, triggering cell and tissue regeneration processes. The nervous and lymphatic systems are normalized, the sebaceous glands begin to work more actively. Before the procedure, it is necessary to prepare the skin. If it is oily, lubricate it with talcum powder; if it is dry, apply moisturizer. Also, before the session, it is steamed and deeply cleansed. The course includes 10-15 sessions, which are carried out every other day. This type consists of several techniques: stroking, superficial kneading, deep kneading, effleurage, vibration movements.

Classic massage

This is the most common procedure, characterized by smooth sliding movements, stroking, rubbing or vibration. The specialist alternates these techniques. As a result, blood circulation improves and lymph outflows. It is often aimed at increasing skin elasticity and improving complexion.

How the procedure goes:

• The specialist cleanses the skin, removes cosmetics;
• Exfoliates using a scrub or clay
• Apply oil or cream to hands;
• Performs light stroking or rubbing of the skin with fingertips;
• He strictly adheres to massage lines;
• He then moves on to the cheeks, eyes, nose and finally the forehead.

Precautionary measures

Despite the fact that facelift massage is basically universal, you should be careful with some contraindications:

• Lymph node diseases
• Oncology at sites of exposure
• Acute sinusitis
• Neuritis of the facial nerves
• Eczema, herpes, skin rashes
• Fragility of skin vessels
• Wounds, cuts
• Rosacea and severe rosacea
• Papillomas on the face and neck

It is also not recommended to do this procedure during the rehabilitation period after chemical peels. If dizziness, nausea or any other discomfort occurs, you must stop the procedure.