Bath pleasure: masks for skin health and beauty

The bathhouse is an ideal place for skincare treatments, because the temperature contrast and humidity help open and cleanse pores, increase the elasticity of the skin and stimulate blood flow, which saturates the skin with oxygen.

Knowing all the intricacies of skin care in a bathhouse, you can save a decent amount of money on beauty treatments in expensive beauty salons. However, it is not always possible to rub your face with peelings, use scrubs and apply masks, because... Not all products in the steam room are equally useful.

In this article we will look at how humidity and air temperature regulate skin care rules, which care products will be useful and which ones should not be used.

Types of masks and application rules

Depending on your skin type, masks are divided into:

• for dry and normal skin with oils, honey, kefir, sour cream, etc.;

• for oily ones with coffee, salt, etc.

According to the properties and purpose of the mask, there are:

• anti-cellulite and firming with honey, coffee, salt;
• with a scrubbing effect with salt and oatmeal;

• moisturizing and toning with cream, sour cream, etc.;
• diaphoretics with salt. They are used for those who want to lose weight and remove excess fluid from the body.

Basic rules for applying any mask in a bath:

• You should not use masks in the steam room . The skin gives off moisture and becomes covered in sweat. This will not allow the components of the product to fully affect it. The mask will drain before it has time to take effect;
• Apply between trips to the steam room . A rest period of 15-20 minutes between visits to the steam room is enough to use a mask. This is the ideal period for applying the product, since the skin is already steamed after the first visit;
• preparing the mask immediately before use . Some components dissolve quickly, which reduces the effectiveness of the product.

Attention! Sweat masks are applied immediately before visiting the steam room.

Coffee mask-scrub for face

To prepare this mask you will need 200 grams of cream and sour cream of 20% fat, coffee grounds, lemon, a glass of coarse salt, 50 grams of olive oil, half a loaf of black bread, 100-200 grams of honey, half a glass of water.

After entering the steam room for the first time, you need to make a scrub, for which coffee grounds are great. This scrub will give the skin a velvety feel, eliminate fine wrinkles, and improve skin tone.

Coffee face scrub

After this, the scrub should be washed off and take another session of hot steam. Then clean the skin with salt, mixing it with soda. After this, you also need to go to the steam room and then whiten your skin with lemon. After the next hot steam session, you need to apply cream to the skin, and then make a mask of olive oil and black bread. This procedure will help restore smoothness, elasticity to the skin, and make it tightened. For body skin, cleansing with a salt mask and honey wraps are perfect.

Recipes

Recipes for body masks in the bathhouse are given with various components that are often on hand. They can be prepared quickly and easily, often immediately before visiting the bathhouse without any special preparation.

Oatmeal cream for dry skin

Components:

• a glass of cream 10-20% fat. If they are not available, you can take full-fat milk or sour cream in the same volume;

• a glass of oatmeal.

Attention! The flakes are pre-soaked in water overnight. They should be swollen.

Combine the ingredients, apply to the skin for 10-15 minutes, then rinse.

This mask nourishes the skin, makes it smooth, eliminates fine wrinkles.

Coffee scrub mask for cleansing

Components:

• 2 tbsp. coffee grounds. Finely ground coffee will do;

• 2 tbsp. l. medium-sized salt.

Mix until smooth, apply to the body with circular massaging movements. Leave on skin for about 10 minutes. After the time has passed, wash off. First, the product works as a scrub, cleanses the pores and the top layer of skin from impurities. At the second stage, honey and coffee have a tightening effect and make the skin elastic and smooth.

Expert opinion

Yaremchuk Svetlana Sergeevna

The owner of a SPA salon knows everything about beauty treatments

Important! The use of coarse salt is not recommended; it can harshly scratch the skin.

Anti-cellulite salt mask

Mix salt, soda and water in equal proportions. You will get a paste that needs to be applied to the body and left for 10 minutes, then rinsed with water. You can massage problem areas to increase effectiveness.

Moisturizing mask with bran

Components:

• 4 tbsp finely ground oat bran;

• 2 tbsp vegetable oil. If available, any oil is suitable: flax, grape seed, olive and others.

After mixing the ingredients, apply to the body. It remains on the skin for 10-15 minutes and is washed off with water. Well moisturizes and gives the skin smoothness.

Honey based masks

Honey in combination with various components is widely used for masks in the bath. It makes the skin soft, smooth, tactilely pleasant.

The table shows recipes for masks with honey in different versions:

Important! All honey-based products are used if there is no allergic reaction to it.

To determine its presence, you can first conduct a test. Drop or spread a little honey on your wrist and wait up to 10 minutes. If there is a burning sensation or redness at the application site, a reaction is possible. In this case, honey-based masks are not used.

How does the skin change with psoriatic lesions?

Normally, epidermal cell renewal takes 3-4 weeks. With psoriasis, this period is reduced to 4-7 days. As a result, degradation occurs and the skin loses its protective properties. She becomes vulnerable to minor injuries and prone to inflammation. The scaly plaques that form can be painful and itchy.

General principles of skin care for psoriasis are aimed at:

• minimizing microtraumas;
• reduction of irritation from chemical and mechanical influences;
• additional food;
• moisture preservation.

Problem areas do not need to be combed, because unnecessary trauma will only aggravate the inflammation. Friction of clothing should be avoided: choose wardrobe items made from natural soft fabrics, avoid tight fit.

Doctors do not recommend removing keratinized scales yourself. The best solution is to exfoliate them naturally as the skin's integrity is restored.

Masks for problem skin

It is easier to get rid of blackheads, age spots and other skin problems in a bath. It is well steamed, so it is susceptible to the effects of the components of masks and scrubs for problem skin.

Wheat-lemon against age spots

Components:

• juice of 3 lemons;

• 2 tbsp. finely ground wheat bran;

• 1 tbsp. l. any vegetable oil.

Mix the ingredients and rub into problem areas of the body where there are age spots. Leave on for no longer than 15 minutes and rinse off. The mask lightens the skin, so you should not keep it on for long.

Creamy cucumber whitening

Components:

• 3 tbsp. chopped fresh cucumber;

• 3 tbsp. heavy cream;

• 3 tbsp. lemon juice.

Combine all components and apply to pigmented areas for 15 minutes. Then rinse thoroughly. The composition whitens age spots and refreshes skin color.

With activated carbon for blackheads

Compound:

• 4 tablets of activated carbon;

• water to bring the composition to a “mush” state.

Apply the mixture to problem areas with blackheads. Leave for 10-15 minutes until dry, rinse with warm water. The mask helps clean pores and eliminate blackheads.

Honey masks for sauna

The store sells a wide variety of products. You can buy any masks and scrubs for the sauna. But to be 100% sure of the benefits and naturalness of the composition, you can prepare them yourself with your own hands. This mixture will also be effective and useful.

Honey masks for saunas have been the most popular from ancient times to the present day. They should be applied after visiting the steam room three times on well-steamed skin.

DIY sauna masks, the recipes for which you will see below, are very useful and simple.

What are the benefits of masks in the bathhouse?

Under the influence of high temperatures, processes occur that increase the effectiveness of body treatments:

• pores open. This increases the degree of exposure of the mask components to the skin and improves their penetration;
• the top layer of skin is cleansed of impurities and toxins;
• blood circulation improves, which accelerates skin cell regeneration processes.

The main principles that must be followed for effective bath care:

• regularity. Once is not enough; masks should be applied every time you visit the bathhouse, if they occur once a week or less;
• the right choice for your skin type and allergic status;
• correct application and waiting technique. There is no need to keep the mask on the body for too long or wash it off immediately. Waiting the time specified in the recipe is the key to the effectiveness of the mask.

Masks for weight loss

Sauna masks for weight loss are very popular in cosmetology. Thanks to the active components, metabolism accelerates and excess calories are burned. For weight loss, components that have a warming effect are mainly used. Therefore, common ingredients in such masks are: honey, cinnamon, coffee, salt, mustard powder, red pepper. And essential oils of citrus fruits, rosemary, and juniper increase the effectiveness of sauna masks for weight loss.

To prepare a natural scrub that will save you from extra centimeters, you will need 40 g of sugar. Its grains will mechanically remove dead skin cells and enhance metabolic processes. Completely melted unrefined coconut oil is poured into the sugar. It's very soft. Nourishes and preserves youthful skin, thanks to unsaturated fatty acids, as well as vitamins A and E. Next, add two to three tablespoons of honey, which promotes sweating and the removal of toxins.

If you want to give the scrub an anti-cellulite effect, you can add a couple of drops of essential oil. For example, 1 drop of cinnamon and two drops of orange essential oil. Juniper oil is also very effective.

Questions

Is it possible to prepare a mask in advance?

Any product, especially one containing salt, soda, or coffee, is prepared immediately before use. Otherwise, the effect will be incomplete.

Is it possible to prepare a scrub and mask at the same time?

The product with coffee, salt, and bran can be used as a scrub, and then left on the skin as a mask. It will cleanse the skin and give it elasticity and softness.

Can bath masks be used in the bathroom and vice versa?

Yes, the products can be used in the bathroom, but in the bath the effect will be more pronounced due to the impact on the pores of high humidity and temperature.

How do you know which mask is right?

It is necessary to rule out allergies to components by conducting a test or personal experience. You should rely on your skin type and recommendations for each composition.

How to enhance the effect of using a mask in a bath?

Regular and correct use is the key to success in body care.

Using masks is a proven way to improve the condition of the skin, give it a healthy look, and get rid of problems. Carrying out body care procedures in a bathhouse increases their effectiveness and cannot be compared with any other care.

What to take with you to the steam room?

When going to a sauna or bathhouse for beauty treatments, take everything you need with you. The following may be useful:

• anti-cellulite washcloth;
• waterproof slippers;
• bath cap;
• several towels;
• when visiting the sauna together, you can take a swimsuit with you;
• a cosmetic bag containing a hair tie, hairpins, barrettes, wet wipes and disposable tissues, a comb;
• cosmetics, shower gel;
• you can take something to eat with you;
• drinking water.

And, of course, don’t forget to take with you a natural scrub and cleansing masks for the sauna, prepared with your own hands.

General rules

Care for psoriasis requires maximum attention to the skin. It is necessary to avoid contact with aggressive detergents, not only household chemicals, but also soap and shampoo.

Special attention is paid to bed linen and clothing. Prefer work that does not involve wearing a rough uniform with additional fixing elements or interacting with chemicals. When cleaning at home, you must additionally protect your skin and wear gloves.

Psoriasis is a systemic disease that cannot be cured, but its course can be significantly alleviated.
The Psormak clinic in Moscow offers effective and safe methods for relieving exacerbations and transitioning into stable remission. You can contact us and order a consultation using the online form on the website or by phone. January 16, 2021
Author of the article: dermatologist Mak Vladimir Fedorovich

Fragrant steam, essential oils and natural soap

The bathhouse replaces a visit to the doctor, cosmetologists and massage therapists in a beauty salon. Very fashionable aromatherapy in the bath has a double effect:

1. Skillfully selected essential substances affect the body;
2. After a steam bath, the skin cleanses and opens the pores, now it’s time to nourish it with oils and masks.

Essential oils are fragrant, very concentrated extracts from the depths of plants. The dark bottles of the Aromatherapy collection contain viscous and delicate oils that are necessary in the bath for health and beauty.

• Coniferous series: Atlas cedar, juniper, Siberian fir.
• Spicy aromas: lemon balm, peppermint.
• Citrus fruits: grapefruit, orange.
• Exotic: eucalyptus.

Essential oils are dissolved in water: a few drops per ladle. To get a homogeneous solution, it is useful to add a little honey or sea salt to the water. This scented water is used to water wood walls or shelves, and soak brooms in it. But drops of undiluted ether burn on hot stones; this is one of the gross mistakes of using oils in a steam room.

Try to breathe through your mouth in the steam room: this way the steam, saturated with the resinous aroma of wood and essential oils, will warm the body from the inside. This method of heating is especially beneficial for respiratory diseases, colds and depressed mood.

Hair products

Caring for the scalp with psoriasis also requires care. Shampoos are chosen with a neutral PH, mild action, aimed at preventing dandruff. Products with tar, salicylic acid and urea reduce itching, additionally moisturize the skin, and reduce flaking.

Keratolytic shampoos and creams have been developed especially for patients with psoriasis. They help to gently remove scales from the skin. Coloring can be carried out only with gentle compositions and in the remission phase. Do not dry your hair with a hot stream of air.

The effect of bath procedures on the body

Regular trips to the bathhouse can cure:

• decreased tone of the epidermis;
• joint and muscle pain;
• kidney disease;
• vegetative-vascular dystonia;
• migraine;
• blood pressure problems;
• diseases of the respiratory system.

The benefit of a bath is that after warming up, the body actively secretes sweat. Along with it, waste, toxins, fat and various harmful substances are removed from the body. Blood flow increases and heart rate increases. With this activity, more nutrients are transported to the cells by the bloodstream. If you know how to properly take a steam bath in a Russian bath, then after the procedures the condition of the skin improves, breathing normalizes, and the body is cleansed.

The work of a bathhouse attendant using oak brooms is to force a hot stream of air towards the body Source blog.postel-deluxe.ru