Perhaps every girl dreams of perfect facial skin. Clean, smooth, radiant with health. And often it seems to us that achieving this is unrealistic. But, fortunately, this is not the case! Ideal skin requires effort: changing your diet, lifestyle, using the right cosmetics for care and many other conditions. However, the result is worth the time and effort! We have put together a few simple rules for facial care that will help you get noticeably closer to the skin of your dreams:
Use scrubs with caution.
Scrubs are a well-known tool for perfect skin. However, a scrub with large particles of irregular, pointed shape can significantly damage delicate skin. You should be especially careful when choosing a scrub not only for sensitive, but also for problematic facial skin, which also needs gentle cleansing. Give preference to delicate scrubs and peels, such as the 5-in-1 Perfect Skin Product. Small scrubbing particles, charcoal in its composition and the versatility of this product make it simply an indispensable assistant!
General lifestyle tips
When women discover the first wrinkles or cellulite deposits, they tend to quickly sign up for cosmetic procedures or even contact a plastic surgeon. But taking care of your skin is easier than it seems. It’s worth starting by following the basic rules that work for the future.
Diet
Proper nutrition is responsible for skin elasticity, its healthy and fresh appearance. Hydration and elasticity directly depend on the amount of fluid consumed and beneficial elements that are absorbed after eating. If you are missing something, your skin will immediately give a signal: peeling nails, hair loss, enlarged pores, redness and peeling.
Diets based on the predominance of only one type of compound - proteins, fats or carbohydrates - have a negative impact on the general condition of the body. To maintain health, everything should be in moderation.
example of a balanced diet
The diet should consist of small but frequent meals. This way we will protect the body from eating harmful snacks in the form of candy bars and excess fat.
The diet should include:
- Polyunsaturated fatty acids - Omega 3, 6 and 9 . There are enough of them in products of animal origin - fish and meat. If you give up meat, pay attention to vegetable oils (linseed, hemp) and nuts.
- trace elements : silicon, selenium, zinc. They slow down aging and maintain skin elasticity. The leaders here are seafood, vegetables and fruits, and bran.
- Do not deny yourself what gives you pleasure, because this is unnecessary stress. If you have a sweet tooth, that's fine, but added sugars need to be dosed, replacing them with naturally occurring sugars. Dried fruits and honey are suitable here, but in moderation.
- To maintain bone health, pay attention to dairy products rich in calcium .
Any products are introduced into the diet progressively. The presence of allergies and intolerances is determined by a blood test. If you are afraid to change your diet rules, then contact a nutritionist who will adjust your diet according to your body’s needs.
Work and rest schedule
After a hard day, you want to quickly come home and go to bed to relieve the stress on your legs and back. But it will be better for your body if you engage in physical activity instead. Nobody forces you to go to the stadium and run a marathon. Even 15 minutes of exercise or relaxing yoga will be enough to tone the muscles that have become stiff during the day.
Exercise shouldn't just be about the body. Don't forget about facial massage or face building. Daily repetitions allow you to keep your facial muscles toned. Due to active manipulations, blood flow will accelerate, useful substances will reach the facial skin faster. She will be filled with a healthy glow.
Gua Sha scrapers and rollers, which came to us from Chinese medicine, are excellent for facial massage. The natural stones in the composition have a positive effect not only on the condition of the skin, but also on the internal energy of their owner. Under the influence of pressure from the scraper and roller, the beneficial components of serums and oils penetrate deeper into the skin, which means the desired effect can be observed earlier.
Guasha scraper and roller
Let's not forget about sleep. 7-8 hours is the norm that a person needs, even if it seems that you feel alert with less time. If you have nightmares or suffer from insomnia, you should include salt with lavender and almond oil in your care. Lavender has a sedative effect, and almond oil will smooth the skin. The mix allows you to relieve emotional stress and set you up for a sound sleep.
Use creams with spf protection.
We need sun protection creams not only in the summer, but also at any other time of the year when going outside. Ultraviolet rays have an adverse effect on the skin, causing the appearance of premature wrinkles and age spots. Creams with a light thickening effect, such as BB-cream Ideal Skin with 10 spf protection, will help protect your skin from troubles.
The main thing to remember:
Ideal skin is, first of all, your good mood and properly selected facial care products. Clean Line has developed lines of cosmetics with natural ingredients that meet the individual needs of different skin types.
Causes of sagging skin
At a young age of up to 25 years, the skin is full of health. The body is still growing, the childhood swelling and characteristic blush are slowly disappearing. However, after 25, the process of growth turns into the process of aging. Collagen and elastin begin to leave the skin. It is no longer so easy to deal with minor wounds, because the regenerative functions of the body weaken.
We notice how in some girls the first wrinkles appear in their 20s, in others the skin is smooth and toned until their 40s. The following factors influence dermatological changes:
- Genetic predisposition . Something that cannot be dealt with in any way. Gene mutations and changes from birth to death are laid down in the set of chromosomes at the moment of conception, and therefore genetic predisposition can be hidden, but not destroyed. On the plus side: a real predisposition to aging is a serious disease that affects less than 1% of the world's inhabitants.
- Insufficient compliance with the drinking regime . The rule that every person should drink at least two liters of water a day is fundamentally different from medical recommendations. The water norm is calculated individually: 30 ml per 1 kg of weight.
old and young skin
- Hormonal changes . Transitional age, birth of children, menopause, menopause. The female body is affected by hormones several times more than the male body. Therefore, it is important to see a doctor to maintain hormonal balance. Such changes affect not only sagging and loss of tone. More severe consequences include infertility, fibroids and even cancer.
- Excessive passion for tanning . Representatives of the older generation love to talk about how beneficial it is to be in the open sun. It is a natural source of vitamin D3. In fact, exposure to the sun is dangerous due to ultraviolet radiation and photoaging. Therefore, it must be limited and do not forget about sunscreen.
These are not all the factors influencing skin changes. But knowing them, you can adjust your lifestyle and prolong the youth of your face and body.
Makeup
If you urgently need to put your face in order, but your skin doesn’t look perfect, you can use cosmetics and apply makeup correctly.
You may be interested in: “Retinol and retinoids: leaders in skin rejuvenation and acne treatment”
Step-by-step instructions on how to achieve perfect skin using makeup at home:
- Before applying foundation, it is important to first moisturize your skin with cream or foundation. This will protect the skin and greatly simplify the distribution of the cosmetic product;
- If you have dry, flaky skin, you should use a moisturizer before applying toner. After it is absorbed, after about 30 minutes you can start applying makeup;
- If you have problem skin, you can disguise red and inflamed areas using a special corrector. Once applied to blemishes and dark circles, it will conceal and even out the skin tone in those areas.
- Foundation should be applied and distributed with a sponge. Use light tapping movements to blot the skin of your face and neck. This will hide roughness and dry areas and guarantee an even, natural color distribution. This will especially help hide problem skin;
- To make the makeup look natural, the oval face needs to be emphasized with blush and powder. The most preferable are products containing mineral particles - they absorb excess fat and do not clog pores;
- The color of the face and chin should not differ in tone, so make an even transition, do not rush. If you have pellets or a mask of a thick layer of foundation on your face, then you can resort to an interesting method: take a mixture of your usual caring cream, moisturizer and foundation on the back of your hand.
- Using a brush, apply a thin layer of product. It will not clump, and you will be able to see if flakes are formed when the two creams interact. If so, then their bases do not fit together, and one of the products will have to be replaced. If all is well, then a very thin layer of the mixture is applied. You will get neat, daytime makeup with an almost invisible even tone. If you use a care cream before applying foundation, you need to blot off any remaining greasy product with a napkin.
- Under no circumstances should you wear multiple layers of makeup. If you need to set your foundation, it is best to use thermal water in a spray. You cannot re-apply a layer of cream - spots, bumps, even rolling will appear in the places where you initially applied the product.
You can achieve the ideal complexion with makeup, but remember that this method is emergency.
Tips from cosmetologists for perfect facial skin
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The most beautiful face shape in women - what is it?
To begin with, just a little theory. Let's talk about the beautiful half of humanity.
What do you think is a beautiful oval face? Can you tell what facial features are considered beautiful in girls? Of course, there is no dispute about taste: if you ask different people what is needed for a beautiful face, someone will remember the doe eyes of Audrey Hepburn, while others will prefer the slightly sharp features of Angelina Jolie...
| Reese Witherspoon | Miranda Kerr |
| Ruby Rose | Kerry Washington |
Expert comment:
“And yet there are general canons of a beautiful female face! To see this, compare images of Disney princesses. Undoubtedly, they are all different, but the beautiful face shapes of the girls are the same.
In cosmetology, this shape is usually called a heart (heart shaped face) and it is this shape that is considered the most attractive and feminine: a beautiful high forehead, high chiseled cheekbones, a narrow elongated chin and a well-defined lower jaw line.”
Anna Smirnova, leading dermatocosmetologist at Platinental.
The facial features of women of this type can be large or smaller, but the face still looks harmonious and beautiful. In addition, in our age of Instagram and social networks, it is very important that this particular type of face is the most photogenic, since the light falling on a face with high cheekbones is refracted exactly as needed to create the ideal image.
Contraindications
The dry massage procedure is not as safe as it might seem, and has a number of prohibitions. People who have:
Important! During the massage course, you should also avoid visiting the solarium and staying in the sun. Even a small portion of ultraviolet rays after the procedure can cause severe burns.
Care products and procedures
What we do to help the skin of the face and body from the inside is only part of what we can do for it. Don't forget about properly updating the outside. Just as animals shed old skin, humans must remove dead cells to make room for new ones.
The main component of Epsom.pro skincare products is salt of natural origin. Depending on the type, it may consist of magnesium sulfate or sodium chloride. It fills the skin with useful minerals, maintains the hydrolipid balance of cells and activates blood flow.
In salt scrubs, natural salt is supplemented with essential oils and other beneficial ingredients. For example, coffee or coconut milk. Coffee scrub tones the skin and stimulates independent renewal processes. Abrasives in the form of Epsom salts and coffee granules in combination with orange oil get rid of cellulite.
Anti-cellulite scrub with natural coffee “COFFEE COCKTAIL”
Coconut scrub, due to added milk and shavings, gently softens rough skin and moisturizes it. Grape seed oil is responsible for natural elasticity and prevents aging. The salt particles are so small that they allow you to remove any dead cells from the skin, but do not injure the epidermis. This allows those with sensitive skin to use scrubs.
Body scrub with coconut milk “TROPICAL TOUCH”
To make the fight against cellulite more effective, experts recommend massage with a dry brush. Epsom.pro brushes are made from soft wood (beech, birch, bamboo), and the bristles themselves are made from cactus or sisal fibers. Natural fibers warm the skin, thereby speeding up metabolism and blood flow. Gradually, elasticity returns, and irregularities and pits from orange peels are smoothed out.
Dry massage brush
After a hard day, you want to relax in a warm bath. Bath salts will help you with this. You can choose either natural salt or one supplemented with dried flowers and oils for additional effect.
Salt should be selected individually, based on the problems you want to solve. Epsom salt, also known as Epsom salt, copes with the manifestations of stress. It relaxes muscles and fills the body with energy, improves blood circulation and removes skin defects (inflammation, irritation). Can be used even for children.
Epsom salt
Dead Sea salt has absorbed all the beneficial elements lying in the depths of Israeli waters. Taking a bath with it helps maintain immunity and prevents moisture loss, which is useful for rejuvenation procedures.
Dead Sea Salt
Pink Himalayan salt has a pleasant hue reminiscent of rose quartz, the stone of love. More than 80 elements in the composition rejuvenate the skin and stabilize blood pressure. Bath procedures with this salt help people with respiratory diseases, which is especially important when recovering from lingering viruses.
Pink Himalayan salt
The part of the body that suffers the most at the end of the day but doesn't get the attention it deserves is the legs. Without paying attention to daily stress and high heels, you will not notice how varicose veins have formed and the skin of your heels has become rough. To prevent this, it is necessary to use foot baths.
The Epsom.pro line includes two types of baths: tonic with mint and lemon and relaxing with chamomile and lavender. You choose what suits your mood. Macadamia, tea tree and clary oils are responsible for ensuring that after a few minutes you feel muscle tension and joint pain recede. As a result, the skin is nourished, smooth, and the legs are ready for a new journey.
Salt foot baths
How to get a perfectly groomed face in a salon
Modern cosmetology offers many different procedures to make your facial skin perfect. Let's look at the most popular:
- Thermolifting
is a hardware technique that involves deep thermal exposure. In fact, heat should activate the production of your own collagen and hyaluronic acid. The face is cleaned, a special gel is applied and the nozzle begins to warm it up; - Photorejuvenation
- here the main task is also the production of natural collagen, as well as accelerating cell renewal; - Peeling
is the essence of the procedure in getting rid of dead epidermal cells. A special device or only professional cosmetics can be used.
Despite the tempting description, the procedures can cause great harm to humans. Peels cause the skin to become inflamed, red, and sometimes take weeks to heal. Aggressive injury weakens the protective functions of the skin and local immunity. The devices are addictive and can cause the opposite effect. Therefore, it is better to use old and proven home techniques. And you can start with advanced intensive courses from Melannette.
Is it possible to bring your skin to an “ideal” state using homemade masks?
Of course, masks alone will not be enough for perfect skin (by the way, as well as visits to a cosmetologist). But they can be an additional effective tool. Try different recipes and see how your skin reacts.
Moisturizing mask:
- 1 tablespoon cream;
- 1 yolk;
- 1 teaspoon carrot juice.
Mix everything and apply to face. Keep for 15 minutes. Then rinse off with a cotton pad soaked in vegetable oil and rinse your face with rosehip decoction.
Mattifying mask:
- 1 boiled potato (cook directly in the skins);
- 1 tablespoon of grated apple;
- 1 tablespoon milk.
Peel the potatoes, puree them and mix with the rest of the ingredients. Keep for 20 minutes and rinse with warm water.
Revitalizing mask:
- 1 teaspoon dry mustard;
- 1 teaspoon of cooled boiled water;
- 2 teaspoons of any unrefined vegetable oil.
Mix everything and apply for 5 minutes. Rinse off with warm water and then rinse your face with cool water.
