Gymnastics for the face at any age - facelift by Galina Dubinina

Among the variety of cosmetic and surgical methods of facial rejuvenation that exist today, one can also find “natural” ones, which act by triggering skin regeneration processes. These are absolutely safe techniques that allow you to fight age-related changes and prevent their occurrence. One of these techniques is facial gymnastics, developed by fitness instructor Galina Dubinina. This method of rejuvenation is also called facelift. It is a set of exercises that improve the tone of the facial muscles and thereby tighten the skin. Facelift classes do not take much time, do not require the use of any special cosmetics and have no age restrictions. All the exercises are quite simple, but at the same time very effective: performing them regularly will lead to results that can be compared with the effect of cosmetic procedures.

Biography of the author of the technique

Galina Dubinina
Looking at this fragile young woman, it is impossible to think that she could have problems with wrinkles. It is difficult to name the exact year of birth; we only know that his age exceeded 50 years. She was born in Leningrad, from elementary school she was intensely involved in dancing and toured a lot. Having received the profession of chemical technologist, the woman got married and went to her husband’s place of service.

Galina Dubinina begins to teach shaping to residents of a military town; she was drawn to develop in the direction of dance and sports - what she loved so much from childhood. In 1991, she received another education after graduating from the Lesgaft Institute, becoming an aerobics specialist.

After 30 years, every woman faces the first signs of aging, and Dubinina was not spared the changes either. But if someone gives up, taking wrinkles for granted, then this was the impetus for Galina to make her dream of youth come true.

At that time, a book of exercises from Carol Maggio, which Galina studied, was very popular. Having tried all the recommendations, I decided to improve the system, remove most of the negative aspects, leaving the golden grain, and combine it with the recommendations from facial surgeon Reinhold Bentz. As a result, a new Face Forming program was born, which has gained popularity among the fairer sex due to visible results and recognition of its effectiveness by specialists.

School of youth

So, in 2004, the “School of Youth” appeared, founded by Galina Dubinina, which introduces the method to the general public, teaching how to work with the facial muscles. But Galina is one of those who are not used to standing still, her next step is Senior's - a system of exercises to help with pain in the spine and joints. After all, chronic radiculitis, arthrosis, and pinched nerves greatly interfere with enjoying life, constantly reminding you of yourself with unpleasant sensations.

Benefits of facial gymnastics from Galina Dubinina

The first wrinkles appear early, however, young women do not pay attention to this. Years go by, after 40 years it turns out that there are not only visible wrinkles on the face, but also the oval “swollen”. Appearance spoils the mood, discouraging the desire to approach the mirror. That's when an assistant in the fight against time comes to the rescue - Galina Dubinina's facelift. Before starting classes, you should find out what result you can realistically get, why this direction is better than others.

• Classes are completely free, everything is in your hands;
• All exercises are adapted to be performed at home;
• Gymnastics does not injure the skin or stretch it;
• Age differentiation allows for an individual approach;
• Recovery occurs not only in the upper layer, but also in the deeper layers due to improved nutrition.

On our website facesave.ru you can get acquainted with all the most popular authors and their methods of facial exercises.

Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

• cleanse your face of decorative cosmetics (as a recommendation);
• expose the skin to contrast;
• massage the earlobes to stimulate blood circulation;
• oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

• It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
• If the technique involves acupressure, then the count is reduced to 4;
• When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
• The break between approaches is at least a minute;
• Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
• If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Exercises for the neck and décolleté

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin area allows you to achieve increased muscle tone and prevent a decrease in the firmness and elasticity of the skin. They include the following manipulations:

• Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
• Moving the lower jaw forward and returning it to its original position. 15 reps;
• The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

Facelift for chin

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Face forming for cheeks

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

• Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
• Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

Lip exercises

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

• With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
• Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
• Say the letter “O” 20 times, holding the corners of your lips with your fingers;
• Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Techniques for the forehead

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

• Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
• Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

Eye complex

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

• Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
• Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times. Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

results

It's time to find out how it “works” and what results should be expected from charging, the so-called facelift from Galina Dubinina:

1. Increased tone of facial muscles;
2. Oval restoration, face lift, double chin reduction;
3. Improving tissue nutrition by increasing blood circulation;
4. Unclogging pores, restoring skin smoothness;
5. The ability to have a youthful face in 15 minutes. in a day.

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When is the best time to start training?

At 20 years old it is not too early to do a set of exercises, just as at 50, having deep wrinkles, it is not too late. Different facial exercises with Galina Dubinina are designed for each age.

• The main task of exercising at 20 years old is to prevent the formation of wrinkles;
• After 30 years, you should act against the first wrinkles;
• For a face after 40 years, it is necessary to include exercises on the oval of the face;
• Gymnastics for the face after 50 maintains the oval, reducing the depth of wrinkles;
• Next, facelift, strengthening the muscle frame, keeps them in good shape.

The essence and features of the Dubinina method

The facelift is based on a set of exercises and techniques for working out the facial muscles. With age, it weakens and loses tone, because of this the oval becomes fuzzy, wavy (especially in the chin area), the epidermis sags and becomes flabby. Galina's rejuvenation technique is aimed at eliminating this problem and training muscle tissue:

• forehead;
• eye;
• chin;
• neck;
• cheeks

When conducting regular exercises, important acupuncture points are stimulated, which are responsible for the condition of the body. As a result, cellular renewal is launched, blood supply to tissues improves, and the production of elastin and collagen is activated.

While developing her own course, Galina completely immersed herself in the topic of natural skin rejuvenation and tried out many different techniques on herself. Then I chose the most effective ones and supplemented them with my own author’s exercises.

Galina talks about her classes in video lessons, where she also informs about how to perform the exercises and what mistakes should not be made. Her course is supplemented with breathing exercises, elements of facial massage, and yoga. Together, this allows you to achieve a more pronounced and faster effect without plastic surgery, expensive cosmetics, special equipment or devices. You can conduct classes in the comfort of your home at a convenient time.

Contraindications

• Presence of implants;
• Damage to the skin surface;
• Recovery period after peelings;
• Ailments with increased body temperature;
• Problems with the jaw joints;
• Dental diseases.

In all other cases, facial gymnastics from Galina Dubinina has undoubted benefits, allowing you to remain young at any age.

Additional Information

Face lifting with Galina Dubinina is not only an effective way to maintain youthful skin, but also an alternative to plastic surgery, due to the formation of muscles that create an invisible frame that supports the tissue, preventing it from sagging. A small part of the exercises was presented for review. To study the technique, you can purchase a video with trainings by Galina Dubinina, where you can additionally get a program for performing acupressure, learn the intricacies of muscle structure, for more thorough study.

The school is developing vigorously, training and training specialists who can further introduce women to the methods of performing exercises.

What do the doctor's say?

Dermatologists and cosmetologists have a positive attitude towards Dubinina’s facelift, but only if the exercises are performed correctly. From a medical point of view, facial exercises are an excellent way to combat puffiness. During training, lymphatic drainage improves, excess fluid leaves, and blood supply to tissues improves.

Experts believe that the muscles of the face are also susceptible to movement disorders, like the muscles of the trunk and limbs. Sudden muscle spasms (myoclonus), muscle contractions (dystonia), tension (hypertonicity), twitching under the skin (myokymia) and other muscle disorders can be corrected with the help of gymnastics. Therefore, facelift can rightfully be considered an effective therapeutic and preventive procedure.