Massage oils are an integral part of body care. Ready-made mixtures infused with herbs and spices are incredibly valuable for our body. First they enter the skin, and then into the tissues, delivering vitamins and microelements to the cells.
After a pleasant procedure, the condition of the epidermis improves, subcutaneous fat deposits are reduced, regeneration processes are launched, and muscles are strengthened. And the fragrance of essential oils fills the entire room, making you forget about pressing problems and allowing you to experience true pleasure. Today we will talk about how to prepare massage oil at home to get even more pleasure from the procedure.
Basic massage oil recipe
Necessary materials:
- 2 tablespoons of base oil, for example, from sweet almonds, apricot kernels, sesame seeds, grape seeds;
- 10-12 drops of essential oils (choose a product that will suit your massage goals);
- dark glass bottle.
To make your homemade beauty product, measure your carrier oil into a separate container, such as a measuring cup. Then slowly add the appropriate essential oils. Pour the mixture into a dark bottle and shake well to combine.
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Be sure to date and label each bottle so you can remember what it is.
Shake well before each use. Pour about 1 teaspoon into your hands and gently massage into skin. This recipe can be doubled or tripled for a larger batch, just make sure the ratio of essential oil to base oil remains the same.
Why use oil
You may wonder why you would use any oil at all if there is a bottle of lube sitting on the shelf.
There are several reasons for this:
- Due to their antifungal and antiseptic properties, oils take care of the microflora of intimate places;
- The oil is absorbed for a long time, and therefore its effect is prolonged;
- Oils do not need to be washed off, because they do not clog into pores, are completely natural and do not harm the mucous membrane;
- Oil is a lubricant that can withstand water and can be safely used during foreplay or sex in the shower;
- Suitable for treating sex toys made of wood, silicone or metal. But do not use with latex materials.
But the biggest advantage of the oil is that it is suitable for both massage and subsequent sex.
According to a common myth, oil can disrupt the vaginal microflora. But that's not true. Preservatives and thickeners, which are present in large quantities in lubricants, are not added to natural oils.
The oil even brings benefits, since after intimacy all the beneficial substances are absorbed and the excess is eliminated. Therefore, if you have chosen the right product, then there is nothing to be afraid of.
Head massage
This procedure involves pressing on various points of the head, most often on the temples. Gentle and rhythmic movements relieve accumulated tension, bringing relaxation and emotional relief. A mixture of essential oils will help you with this:
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- peppermint - 6 drops;
- rosemary - 4 drops.
Add them to the basic recipe above. Rub ½ teaspoon into temples and base of neck to enhance strength and focus.
Types of lubricants i
First of all, you should know what a lubricant is and what structure it has. Currently there are:
Thanks to its viscous structure, perfect gliding is achieved. However, it has its drawbacks: very often there are marks on the fabric that are difficult to remove.
They are easily washed off with water, do not destroy the latex composition and at the same time have a fairly low price. Despite this, they have a significant disadvantage - they are absorbed into the skin very quickly, and accordingly, the consumption of such a product will be many times greater.
This type of lubricant is ideal for people with very delicate skin in the intimate area. As a rule, it does not cause irritation and promotes soft gliding. The only but significant drawback is incompatibility with condoms.
Perhaps the best lubricants have a gel structure. It leaves no marks, does not cause allergic reactions and retains moisture for a very long time. Also suitable for all latex products. Of course, the cost of such a lubricant will be significantly higher than others. However, in this case the price corresponds to the quality.
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Soothing facial massage
Consists of stroking and gentle kneading of the face and neck, often used in cosmetic and hairdressing procedures. Add it to your nightly skincare routine and your face will thank you. Use esters:
- incense - 3 drops;
- roses - 3 drops;
- geranium - 2 drops;
- carrot seeds - 2 drops.
Add them to 30 grams of a carrier oil such as jojoba or rosehip and shake well. After washing your face, apply a few drops of this product to your fingertips. Lightly massage the skin in small circles, starting at the chin and moving upward.
Caution when working with oils (butter, vegetable, margarine)
The use of vegetable and fatty oils is not always equally beneficial for your intimate caress. For example, many couples are interested in whether it is possible to use sunflower oil, butter or margarine instead of lubricant? Theoretically, yes, since all these products have excellent sliding properties.
However, it is worth understanding here that the components of these foundations are not intended for use in the genital area. And although they, like other oils, will allow you to glide and relieve dryness, overusing them can lead to the completely opposite effect. For example, there is a risk of irritation and even swelling of the mucous membranes. Therefore, the use of the above products is not recommended by doctors and other specialists.
In addition, oil can destroy the structure of latex, which leads to a violation of its integrity.
Leg activation
Stimulate the lymphatic system with massage combined with dry brushing. Use essential oils:
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- juniper berries - 4 drops;
- grapefruit - 2 drops;
- cypress - 1 drop;
- lemon - 1 drop;
- sweet orange - 1 drop.
Add them to 30 ml of base oil and mix well. Massage the skin in upward circular motions, paying special attention to areas with cellulite. This oil can be applied before or after dry brushing.
Ayurvedic aromatherapy massage
One of the main ways to restore balance in Ayurveda is to clear the pathways in the body so that everything can move freely, allowing it to perform various functions with ease. In this case, massaging the body with Blissed Out oil gets the blood and lymph moving, while inhaling the Breathe Easy Blend helps calm and restore easy breathing.
Breathe Easy Breathing Mix:
- 5 drops peppermint essential oil;
- 10 drops of lemon essential oil;
- 1 tablespoon grape seed oil or sweet almond oil.
Blissed Out Massage Blend:
- 20 drops of sweet orange or grapefruit essential oil;
- 10 drops of sandalwood essential oil;
- 40 ml sesame or grape oil.
Mix ingredients for each recipe in separate bottles. Shake well before each use.
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General recommendations ↑
In order to unlock the full potential of oils, we recommend that you listen to the general recommendations for carrying out this procedure:
- The same product, for example for dry skin, can have different effects on people. Therefore, in the process it is necessary to monitor the psycho-emotional state of a person.
- For body massage, it is better to use homemade mixtures, since ready-made products most often contain artificial flavors and oils of inorganic origin.
- When performing self-massage, use your acquired knowledge, you can take a training course. Using a randomly composed oil mixture can be harmful to health.
- Don't use too much product. It should not spread in drops. The amount should be sufficient to cover the surface to be massaged.
- For aroma massage, you need to use oils, relying not only on their effect, but also on the client’s personal preferences. If the smell is unpleasant, no matter how healing the remedy is, it will have a negative effect.
- Massage should be given at least 30 minutes a day. Sessions should be carried out at least once a week, and preferably daily.
Body massage should be used in the cold season to protect and moisturize dry skin, in hot weather - to protect against UV radiation and nourishment, in adulthood - to maintain youth, in youth - to improve health and enrich the body with vitamins and minerals.
Massage can become a pleasant and useful habit at any age; it can act as a type of aromatherapy and even meditation.
A massage using various oil mixtures will help you lift your mood, improve your health, strengthen your immune system, get rid of cellulite and age spots, and maintain the elasticity and youth of your body.
How to do Ayurvedic massage
Prepare two mixtures by mixing each in a separate bottle. Fill the bathtub and make sure the room is warm.
Inhale Breathe Easy and think of a favorite or beautiful place. Inhale again and imagine all the muscles in your body relaxing.
Pour a small amount of Blissed Out oil into your palm and warm it by rubbing your palms together. Massage your face, rubbing the product in firm circular motions onto your forehead, cheeks and chin. Massage your entire body in the same way, and also apply pressure several times to the larger muscles, especially the shoulders and neck.
Take a bath and think about beautiful places and favorite things. Repeat this procedure every couple of days if you are going through a stressful period, and continue monthly for greater benefits.
A few tips and warnings
Let's look at a few important practical considerations associated with the use of essential oils and certain restrictions that apply to them.
Pregnant women, due to the effect on hormonal levels, should not use products from: cypress, juniper, fennel, lavender, marjoram, lemon balm, peppermint, rosemary, rose, chamomile, sage and thyme.
Before going out into the sun, you should not treat your skin with a product made from: bergamot, lemon, grapefruit, lime, tangerine, orange.
Due to the strong impact on the psyche of children, the following oils should be avoided: bergamot, tea tree, rosewood, eucalyptus, geranium, juniper, rosemary, sandalwood, clary sage, thyme.
