Victoria Lopyreva's diet for losing weight by 10 kg in 3 weeks

Victoria Lopyreva's figure parameters

The model has almost ideal chest, waist and hip measurements: 98-60-90 cm. But her figure was not always like this; at the beginning of her career, her chest circumference was 83 cm. With the help of plastic surgery, the model increased her size. Victoria Lopyreva's weight is 52 kg with a height of 177 cm.

Was Lopyreva fat?

Victoria was slim since childhood, which is why she even experienced complexes as a teenager. Her model height and parameters allowed her to win the Miss Russia competition, after which the girl gained an extra 10 kg. For 7 years she was not in the best shape. When her career was in jeopardy, catwalk star Victoria Lopyreva lost weight.

Scandals

Lopyreva is considered a scandalous person; compromising news about the fashion model appears in the media from time to time. So, in 2011, a conflict broke out between Victoria and Yana Rudkovskaya. Celebrities had a fight over Ramzan Kadyrov, whose page then appeared on Twitter. Both girls greeted the head of Chechnya, but Kadyrov added only Rudkovskaya to his list of friends.

As a result, a verbal skirmish broke out between the stars, which was soon joined by other representatives of show business. It soon became clear that the account of the head of Chechnya turned out to be fake.

Nikolai Baskov and Victoria Lopyreva did not get married.
The “Wedding of the Century” was supposed to take place... Posted by HELLO! Russia on Friday, October 6, 2017

Victoria Lopyreva and Nikolai Baskov
Lopyreva’s flight from Yekaterinburg to Moscow in October 2014 ended in a loud scandal. The socialite was removed from the flight for refusing to turn off her mobile phone as the plane approached the runway. Aeroflot was going to sue the popular TV presenter for delaying the flight and even put Victoria on the blacklist of passengers. The incident received widespread press coverage.

However, it later became clear that the case was not so clear-cut. Witnesses to the incident appeared who disagreed with the flight attendant's testimony. One way or another, the public soon lost interest in what happened.

How Lopyreva lost weight

Victoria developed her own diet. She read specialized literature and was interested in the principles of menu planning. In 2 months, the star lost 10 kg. Victoria Lopyreva's beauty secrets include proper nutrition and exercise. The model advises:

Victoria says that floating (a relaxation procedure in a pool with sea water) and cosmetic wraps also help keep your figure toned and prevent the development of cellulite.

If you urgently need to lose weight, the star resorts to a watermelon mono-diet. In 5 days she loses 8 extra kilos. When following a diet, you need to consume only watermelon pulp - 1 kg of product per 10 kg of weight. During such extreme weight loss, you should constantly monitor your well-being.

The main secret of the model's slimness

Lopyreva has repeatedly emphasized in her interviews that she does not recommend using extreme diets. She considers a healthy lifestyle to be the main secret of being slim. She defines diet as a temporary measure, after which there will definitely be a breakdown. The right nutrition philosophy will help you look great without denying yourself anything.

Victoria admits that she followed strict mono-diets, but this did not give long-term results. They often ended in stress and the return of lost pounds. You need to change your attitude towards food, monitor the quality of products.

Weight loss course

Victoria Lopyreva clearly decided that she would not adhere to any diets. She believes that such techniques are a temporary measure. And they provoke breakdown and weight gain. The model decided that she would adhere to the principles of proper nutrition.

Simple truths

The girl set herself a clear goal: to return to her former shape. She developed some rules for herself, which she strictly adhered to. And they are as follows:

• every morning the model starts with a 0.33 ml bottle of still water;
• the star's diet is dominated by fruits and vegetables, cereals, and protein products;
• you need to eat in small portions;
• the girl adheres to a separate diet (she does not combine proteins with complex carbohydrates, etc.);
• Victoria never washes down her food;
• It is better to have dinner before 19-00;
• once a week allows himself prohibited foods, but only in the morning and a small portion (for example, a piece of cake);
• the menu should be varied so that there are no breakdowns;
• sport is an integral part of life, only thanks to it you can achieve an ideal body.

The model also admitted to her fans that such a diet should not cause hunger. This is the main condition, otherwise our body will be under constant stress and quickly accumulate fat.

Victoria means “victory”

The girl, adhering to these simple rules, lost weight to 52 kg quite quickly. Everything took 3 months. And now the beauty retains her mass for quite a long time.

She still eats healthy and exercises. The model visits the gym. On her Instagram blog, she sometimes publishes photos from training.

Victoria does strength and cardio exercises and also swims. She does not forget to visit the Finnish sauna and Turkish hammam. The girl is sure that spa treatments have a wonderful effect on the skin, making it soft and elastic.

Friends, do you want to see the result of Vika Lopyreva’s painstaking work on her body? Then check out the before and after photos.

So how? Impressive?

Successful transformation

The yellow press constantly talks about the same topic about the famous model. Cunning journalists caught Victoria turning to plastic surgeons. Some correspondents accused the girl that her figure was the successful result of famous doctors.

However, this is not quite true. The model admitted that she had plastic surgery in her life: she made her breasts and slightly adjusted the shape of her nose. But losing weight is the result of a healthy diet and constant physical activity.

Nutrition rules

Following the diet that Victoria developed for herself helps you lose 2–4 kg in 5 days. Nutrition rules:

According to experts, the model’s diet is complete and balanced. It contains sources of all necessary substances and is suitable for most women of any age without restrictions. According to reviews of those losing weight using this system, it is possible to quickly lose and maintain weight.

Authorized Products

Victoria's diet is tasty and healthy; the diet includes many dishes. Authorized products:

Restrictions

Victoria advises to carefully include pasta and bread in the menu. If you really want to, you can eat a small amount of them in the first half of the day. There is also a restriction on sweets, but 30 g per day of dark chocolate, natural sweets or a couple of dry cookies, eaten before 17.00, will not harm your figure.

Completely prohibited products

Victoria completely banned fatty, fried, smoked, salted, and canned foods. You should completely avoid store-bought sauces, fast food, alcoholic cocktails, mayonnaise, energy drinks, sweet carbonated drinks, confectionery, and sugar. Butter and fatty cheeses are undesirable in the diet.

Victoria Lopyreva: weight, height and body parameters of the model

Famous model, presenter and blogger Victoria Lopyreva is a very beautiful and impressive woman.
Her attractive appearance is not only genetics, but also the result of long-term work on herself, as well as numerous cosmetic procedures. Victoria Lopyreva's figure parameters:

From a young age, Vika dreamed of becoming a model, and when in her hometown of Rostov-on-Don they announced a casting for a local beauty contest, she happily took part in it and won.

Photo: Instagram @victoria.lopyreva

In 2001, Lopyreva received the title “Rostov Beauty”, and after 2 years she beat out all the participants in “Miss Russia”, which completely changed her life. The spectacular blonde has always attracted and continues to attract the attention of both men and women.

Photo: Instagram @victoria.lopyreva

Having moved to the capital, the girl decided to pursue a television career. Thanks to her excellent appearance, Victoria was invited to participate in many projects. Fans note not only the star’s excellent figure, but also her high height (177 cm).

Photo: Instagram @victoria.lopyreva

After her wedding to football player Fedor Smolov, the girl gained noticeable weight: instead of the usual 54–55 kg, she began to weigh more than 65 kg. Lopyreva managed to lose weight without surgery. Her secret is healthy split meals, numerous workouts and a lot of work. The weight returned to normal in just 3 months.

Photo: Instagram @victoria.lopyreva

The slender blonde has been impressing with her ideal figure, beautiful curves and well-groomed skin for several years now. She is rarely seen without makeup.

The girl herself does not deny that she has repeatedly turned to a plastic surgeon in order to correct her facial features.

She considers a massage room, sauna, spa and fitness room to be mandatory procedures for youth and staying in shape.

Photo: Instagram @victoria.lopyreva

★ Celebrity body measurements ★

The titled beauty Lopyreva is one of the most spectacular blondes in our country. She regularly takes care of her appearance by visiting beauty salons and health centers. Sport, according to Vika, is one of the main components on the path to a beautiful figure.

Source

“Miss Russia”

This leggy blonde burst into the world of show business 15 years ago. The girl received the title “Miss Russia 2003”. Her shape and parameters met the standards of world beauty.

Victoria Lopyreva admitted to reporters that she never had problems with being overweight. Quite the opposite. As a child and teenager, she was embarrassed by her thinness. She even had to wear several layers of clothing to increase her parameters.

At the age of 20, the young girl appeared before Russia in all her glory. Her body and appearance were truly model-like. With a height of 177 cm, Vika weighed 52 kg. However, this weight did not last long...

Star Trials

After winning the famous beauty contest, the girl began to be invited to various programs. The TV show “The Last Hero” became the starting point for Lopyreva’s weight gain.

For reference. “The Last Hero” is a reality show, which was filmed on a desert island. Famous people (singers, presenters, actors, etc.) went there to earn the title of a real hero who had passed all the tough tests.

After a week of hunger pangs on the island and returning to civilization, Victoria began to pounce on food. It is not surprising that the model began to rapidly gain weight. Vika “saw the light” when she stood on an electronic device. Her body weight was catastrophic - 65 kg.

The girl had never weighed that much. And then the star diva decided that it was time to start losing weight.

How Victoria Lopyreva lost weight: menu and recipes ^

Victoria Lopyreva lost weight: before and after photos

Rules for losing weight from Victoria Lopyreva

Diet of Victoria Lopyreva: menu

To quickly eliminate extra pounds, you can use a sample menu to plan your diet, on which Victoria Lopyreva has noticeably lost weight:

Victoria Lopyreva's diet recipes

In addition to the diet, Victoria Lopyreva, who has lost weight, happily shares her own recipes for the dishes that she likes to eat. They are very healthy and low in calories.

What Victoria Lopyreva looks like now: photo

Recipe for steamed fish with herbs:

Vegetable soup recipe:

Diet salad recipe:

Victoria Lopyreva’s weight loss: the opinion of nutritionists about her diet ^

There is no doubt about the safety of how Victoria Lopyreva lost weight: her diet is optimally balanced, and the TV presenter did not go hungry on it at all. It is precisely because of the strict menu with a calorie content of no more than 700 Kcal that nutritionists most often call various diets harmful, which cannot be said about Victoria’s method: it is designed for 1200 Kcal per day.

Just as Lopyreva lost weight, any woman can get rid of kilos, because... There are no contraindications to its nutritional system, and it is suitable even for diabetics or people with severe diseases of internal organs.

Rate the article, your opinion is very important to us:

I admire how Victoria Lopyreva keeps herself in shape. I saw her once in a restaurant and examined her in person. She is very impressive and thin, so slender. TV and photos do not convey all its beauty.

I watched her all evening, how she held her back and shoulders like a statue. Not once did she feel “wobbly”, like leaning on her elbow or leaning all her weight on a chair. And I also noted a friendly and welcoming expression on the face, and not like an ostentatious smile at all 32, and the eyes are evil.

How Victoria Lopyreva changed - photos before and after plastic surgery

The beautiful Victoria Lopyreva won her title “Miss Russia 2003” honestly. Endowed with natural beauty and charm, the girl easily outperformed her competitors.

But at some point, Vika still wanted to change her appearance. You can talk as much as you like about the miracles of make-up, correctly selected cosmetics and lighting, but one thing is undeniable - Victoria’s facial features have undergone significant changes.

After winning the competition, Victoria began to rapidly gain weight. She dropped it as quickly as she had picked it up. There was no trace left of the extra pounds, nor of the TV star’s round cheeks.

After losing weight, the cheekbones became sharper, the shape of the face was more aristocratic, and the contour of the chin changed. Weight loss, of course, affects the entire body, but such a difference cannot be achieved without surgery.

The girl’s lips became fuller and more sensual, and her nose also underwent a metamorphosis. As a result of rhinoplasty, the wings of the nose became narrower, and the tip rose slightly upward. The model does not deny the change in the shape of her nose, but she finds another reason - the curved nasal septum prevented her from breathing normally.

Victoria often shares beauty secrets and recipes for face and hair masks with fans. The star's skin really looks beautiful, but there are rumors that not only masks, but also beauty injections help the girl maintain this look.

The presenter's calling card is a snow-white smile. Perfectly straight teeth are the result of the skillful work of a dentist, fans believe. Most often, the effect of a Hollywood smile can be achieved by installing veneers or lumineers, but Vika also denies this fact.

Photos of Lopyreva in underwear also receive close attention from fans. The chest became raised and rounded. The implants, although small in shape, were clearly used to add volume.

The rest of Victoria's image is organic and natural.

Victoria Lopyreva with her mother. Similar?

Source

Correction of appearance: if there was, then what?

Only one thing can be said with confidence: while Ms. Lopyreva was among the participants in beauty pageants, she did not undergo plastic surgery. Such interference is prohibited by the competition rules.

There is also no reliable information to what extent the top model corrected her appearance after finishing her career as a contestant, but experts, comparing photos from different years before the operation, concluded that there was plastic surgery, or rather several.

Looking carefully at the pictures, you will notice that:

• Rhinoplasty or surgery to correct the shape of the nose has been performed. Before plastic surgery, the tip of the nose was more fleshy, the base was less smooth and neat.
• The fat pads on the cheeks were corrected. Before plastic surgery, Vika had rather plump cheeks; later photographs show sharp, pronounced cheekbones.
• The remaining amendments are less radical: with the help of cosmetology, the shape of the lips was corrected, and the teeth were brought to perfect condition. Whether there was intimate plastic surgery is not known. But the magnificent, silky hair, beautiful figure, proportionate breasts are entirely her merit. The fashion model spends a long time playing sports, monitors her diet, and constantly visits a cosmetologist.

A few years ago, the Internet literally exploded: fans were discussing photographs of a fairly rounded model. After completing her competitive career, the star gained 11 kg. The reason for such radical changes is simple: Lopyreva began to be “seized” by numerous stresses. Then everyone talked about her as if she were dead: of course, a model weighing under 80 kg is nonsense.

But here Vika showed the character of a real fighter. In twelve months of hard training and proper nutrition, she regained her attractive shape, so much so that when comparing her stomach, hips, and breasts before and after training, it’s hard to imagine that she did without surgical intervention!

The way the TV star looks now is entirely her merit, and a small contribution from the doctors (the differences between the lips before and after adjustments can be seen in the photos published by the press on the Instagram channel). Only Lopyreva herself and her doctors have reliable information about the number, volume, and plastic procedures, but everyone remains silent. Therefore, these statements are nothing more than speculation.

Principles of the Lopyreva diet

The main feature inherent in Victoria Lopyreva’s weight loss program is the competent distribution of vital nutritional compounds. In her diet there is no preponderance towards proteins or carbohydrates; she does not have a complete exclusion of fats. The remaining principles of the Lopyreva diet are contained in the following aspects:

Table of allowed fruits on Victoria Lopyreva’s diet

Be sure to read: Diet for 10 days of the broccoli diet - basic rules and recipes

Of the other categories of products, cereals and porridges play a large role in Victoria Lopyreva’s diet. The model gives preference to buckwheat, prepares it by steaming, or cooks it in water until it becomes viscous. Vika also includes brown rice, quinoa, barley and corn porridge in her diet. The star gets building protein for her flawless body from meat - boiled poultry, rabbit, veal, as well as from steamed fish and shrimp by blanching and boiling.

Victoria advises removing snacks, canned food, fast food, store-bought sauces and ketchups, baked goods and yeast baked goods from both the dietary and daily table.

Lopyreva amazed her subscribers with her “unrealistically large” foot size

As a rule, Victoria Lopyreva receives many compliments for her slender tanned legs, but this time something went wrong... However, the TV presenter did not silently ignore the criticism.

On November 18, Victoria Lopyreva shared a new post on Instagram. In the photo, taken in hot Egypt, the TV presenter froze, looking somewhere into the distance. In the caption to the photo, Victoria left a message in Arabic, which her Eastern followers probably appreciated. Lopyreva appeared in a crop top and miniskirt. The star complemented the outfit with a small bag and a gold watch.

In the comments there were those to whom the image of the TV presenter seemed like “greetings from 2008.” Victoria did not ignore such comments: “Considering that I flew in the heat, but it turned out that it’s +20 here in the sun, and in the shade it’s cooler and the breeze blows - this is an excellent bow, which my husband appreciated before going out, but we’re not canceling a man's opinion, right? And at least 3 local girls asked me where to buy such an outfit, so style is a subjective matter.”

The TV presenter's shoes attracted particular attention from subscribers. Victoria wore black and white ankle boots from Chanel's cruise collection, which caused a lot of controversy in the comments. Some people thought that simple white pumps would go better with this outfit.

Others decided that the angle made Lopyreva’s feet seem too big:

“Vika, I still can’t understand: either your photographer is bad, or your foot size is unrealistically large.”

However, Victoria found something to answer to these words too. She said that she wears shoe size 39, so for her height of 177 centimeters, her feet are even small. After this, the flow of critical comments addressed to Lopyreva stopped.

Anastasia Reshetova

When Reshetova published a photo in a swimsuit, Internet users criticized the model and Timati’s lover for her large feet. Some suggested that the girl was at least size 45 and said that it was ugly. Others came to the defense of “Vice Miss Russia 2014”: in their opinion, she has absolutely normal legs, especially for such a tall height. "Wow. Under such a photo, someone is worried about the size of the foot,” a third noted. Nastya herself did not respond to the critics. In an interview, she admitted that she does not pay attention to discussions on the Internet - and rightly so.

Trouble came when you didn't expect it

You can see from Lopyreva’s biography that she has a very busy work schedule. With this regime, it is very difficult to avoid fast foods, because often quick snacks are an integral part of such a rhythm of life. Vika started gaining excess weight after the TV show “The Last Hero”. At first, she tried to hide her excess weight under loose clothing, but soon the extra pounds became very noticeable. One can only guess what this is connected with. Perhaps due to improper nutrition, because it is difficult to maintain a regime with such a busy schedule as Victoria’s.

If we compare the events in Vicki’s life with her sudden weight gain, then the cause could be a metabolic failure while visiting the islands on a TV show. A different climate and an unbalanced diet could play a cruel joke on a charming girl. Nutritionists say that after short diets, weight is gained double and at a very accelerated pace.

A sharp refusal of familiar foods entails stress for health and the body as a whole. Perhaps this is what happened to our heroine. Once on the island, she refused a significant amount of her usual foods, and her body panicked. Because of the extra kilos, Vika could lose all her contracts and lose her favorite job.

https://youtube.com/watch?v=63q2Haeoa0Q