Two exercises for a beautiful chin

The contour of her neck and the appearance of her skin inexorably reveal her age. Gradually, deep transverse folds and wrinkles appear on the front surface of the neck; the skin along the lower edge of the face and chin quickly loses its tone, stretches and begins to sag. The subcutaneous muscle of the neck, the platysma, is responsible for the appearance of this area. With age, it loses elasticity, the edges of the muscle along the midline can diverge, and then longitudinal “cords” (“turkey neck”) form on the neck, and the cervical-mental angle also increases. Normally, this angle should be no more than 120 degrees. The bifurcated edges of the neck muscle are especially visible in thin people when the neck muscle is tense and the head is moderately turned to the side. Platysmaplasty will help eliminate such changes, give the skin of the neck smoothness and give the chin an elegant, emphasized contour.

In some cases, with a low position of the hyoid bone on the neck, platysmoplasty may not give a pronounced effect due to the peculiarities of the anatomical structure. Therefore, in such a situation, platysmoplasty must be combined with an operation to increase the projection of the chin with an implant. These two complementary operations are performed through one small incision in the mental fold. As a result, a pronounced cervical-mental angle can be achieved, which should be no more than 120 degrees.

What is a neck lift

A neck lift is an operation on the subcutaneous neck muscle, and is performed to smooth out the skin of the neck and eliminate bifurcation of the subcutaneous neck muscle, eliminate sagging skin along the lower edge of the face and chin and achieve a rejuvenation effect. This operation significantly reduces the cervical-mental angle. More often it is performed in conjunction with operations such as SMAS-lifting, mini-S-lifting, liposuction and laser liposuction of the neck and chin and lower face, removal of the fatty body of the cheek (Bishat's lumps) and mentoplasty (increasing the projection of the chin). If there is unexpressed sagging of the tissues in the neck and chin, endoscopic equipment and endovideo control may be required to suturing the edges of the neck muscle. This operation is called endoscopic neck plastic surgery and is performed through small punctures in the same way as neck liposuction.

Exercises for cheekbones at home

The oval of the face loses its shape over time, as the skin becomes less elastic, more flabby and inelastic, and begins to sag. To prevent this, it is important to take care of your lifestyle: eat right, give up bad habits, and fall in love with physical activity. Thanks to running, fitness, and strength training, the entire body is kept in good shape, and the skin can therefore maintain its elasticity longer. But if you are pursuing another goal - to make your face more expressive and aristocratic, to cope with such a task as pumping up the cheekbones on a girl or guy’s face, you should use special exercises. To get results, you need to do them regularly.

57 muscles on the human face . You can train them in a special way and, thanks to this, achieve a number of changes, for example, getting rid of “cheeks” and making your cheekbones more expressive. They are suitable for both men and women. If you are wondering whether it is possible to pump up the cheekbones on your face, pay attention to the following exercises. It is recommended to do them in front of a mirror so that you can control the process and do everything correctly. Then you will get used to the movements suggested by you, and the mirror will be optional. The following exercises can help with the question of how to pump up the cheekbones on your face:

• You need to puff out your cheeks, inhaling a lot of air. Place your palms on your cheeks and press on them, but do not allow air to escape from your mouth earlier than necessary. This position must be maintained for 5 seconds. Then relax and repeat the exercise again. Do this 8-10 times .
• You need to round your mouth as if you are trying to say the letter “O”. Do not change the position of your lips and press your tongue against your cheek as hard as possible. Perform similar actions with the other cheek. In total you need to do 20 movements on both sides.
• Open your lips a little, smile as wide as possible. Then relax, smile again. The exercise is simple and enjoyable, and at the same time very effective. It is recommended to repeat it at least ten times .
• Further, in how to pump up your cheekbones, such an exercise can help. Take air into your mouth, but dark air so that you feel a ball no larger than a tennis ball there. Now you need to imagine that you are playing with him. With your mouth closed, move the air from one side to the other, placing it under the upper, then under the lower lip. Perform the exercise for no less than 10 seconds.
• Pull in your cheeks and make a bow on your lips. Then relax and repeat the exercise again. In total you need to do this at least 6-8 times.
• You need to open your mouth wide and move your chin forward so that your facial muscles tense. Then relax and repeat everything again at least five times .

It is recommended to repeat these exercises every day, devoting 10-15 minutes to them. And after a month you should notice the first results. Such gymnastics is very useful in the question of how to pump up the cheekbones of a girl or a man; it helps to get rid of cheeks and correct the oval of the face.

Cheekbone exercises for men

Men tend to start aging earlier than women. The first signs of a “tired face” appear after the age of 25, and even later the clear contours of the face are completely lost. A “double chin” appears, cheeks droop, and it all ends with bags under the eyes. The reason is that facial muscles atrophy faster than the muscles of the rest of the body. To maintain the elasticity of muscle tissue, simple facial expressions may not be enough.

How to pump up a man’s cheekbones is a topical question for many, because representatives of the stronger sex, like women, today want to remain attractive for as long as possible. You can use face building , which will help train the muscles of the face, and thanks to this, correct its features. In order to pump up the cheekbones on a man’s face, you can use the following exercises:

• You need to sit up straight, raise your head, and pull your lower jaw as far as you can. 20 times every day .
• As strange as it may sound, one of the most effective, albeit simple, exercises for maintaining facial expression is chewing gum. It helps strengthen the jaw muscles and pump up the cheekbones. Canadian psychologists also confirm that chewing gum is a good way to relieve stress.
• Another exercise on how to pump up the cheekbones on your face is pumping up your cheeks. Everything is simple here. Take in as much air as possible into your mouth, hold it in for about 10 seconds, then release it. Repeat about 20 times. You can also retract your cheeks on the contrary.
• Also, men’s cheekbones, which we are trying to figure out how to pump up, will become more expressive if you take care of your lips. You need to grab the corners of your lips with your fingers, stretch them slightly, hold for about five seconds, then release. Do two sets of 15 reps.

Operation description

Neck lift surgery is usually performed under intravenous anesthesia. The scope of the operation and the specifics of the technique depend on the elasticity of the skin, weight, age of the patient and the nature of changes in the neck area. If the patient is overweight, platysmoplasty can be combined with liposuction of the neck and chin. If the skin is severely stretched (for example, after significant weight loss or with serious age-related changes), the surgeon can remove its excess.

An incision is made in the submental fold; if necessary, additional small incisions are made behind the ears. The doctor places the incisions in natural folds, which improves the cosmetic qualities of the scar and additionally disguises it. As a result, a thin cosmetic seam looks like a fold of skin. The next stage is strengthening the platism. To do this, the separated edges of the muscle are sutured along the midline. If necessary, additional wedge-shaped excision of the inner edge of the platysma helps to better emphasize the contour of the angle between the neck and chin. If there is pronounced subplatysmal fat, its resection (removal) is also performed.

Then the wound is stitched layer by layer while maintaining uniform tension of the muscle, and a cosmetic suture is applied to the skin at the site of the incisions. To consolidate the effect and reduce postoperative swelling, a pressure modeling bandage is applied to the neck and chin area, which must be worn for several days.

Hairstyle and makeup to highlight cheekbones: tips for women

The right haircut and makeup is a simple and affordable way for women to emphasize their cheekbones and make them more expressive. As for hairstyles, you can pay attention to the following options:

• Ladder haircut starting from the middle of the cheek.
• Hairstyles with straight bangs covering the eyebrows.
• Straight strands, the ends of which are slightly curled, help visually elongate the oval of the face and emphasize the cheekbones.
• You can pay attention to this styling: tie up straight hair on the back of your head with a hairpin and let a few strands of hair fall onto your face.

When doing makeup, you can pay attention to some sculpting techniques that will help highlight your cheekbones and make them more expressive. In this case, you need to take into account the shape of your face:

• Round face. In order to highlight the cheekbones and elongate the face, use this technique: apply a darker shade of blush below the cheekbone, and apply a lighter shade, for example, peach, to the apples of the cheeks.

Avoid using blush with shimmery textures if you have a round face. They will diffuse the light, visually making the face even wider.

• Square face. Apply blush from bottom to top, do not reach your temples. It is better to choose terracotta tones. You can apply blush with reflective particles or highlighter to the cheekbone.
• Triangular face. It is advisable to draw cheekbones in the upper area of ​​the cheeks in the shape of a boomerang. The shade of blush should be used as close to natural as possible. To highlight cheekbones and soften some of the angularity of the face, use cream blush with shimmering particles or highlighter. Apply them to your temples.
• Oval face. It is considered the ideal form, so you need to select the texture and shades of blush based on the color type. To highlight the cheekbones, you can use blush, applying it to the central part of the cheek and slightly moving it upward towards the temple area.

Thus, there are enough ways to “create” cheekbones. Makeup and hairstyle are simple, but in order to achieve lasting results and further tighten the oval, it is recommended to use exercises . When performed regularly, they can improve the features and shape of your face.

Contraindications to platysmoplasty

You should refrain from this operation if:

• neck injuries;
• some congenital malformations of the neck;
• benign neoplasms in the neck area;
• diabetes mellitus;
• oncological diseases;
• acute infectious diseases;
• exacerbation of chronic infections;
• chronic diseases of the heart, lungs and endocrine organs in the stage of decompensation;
• decreased blood clotting.

Individual contraindications are discussed in a personal conversation with a doctor and are often relative, that is, they do not exclude the possibility of performing surgery after treatment of concomitant diseases and improvement of well-being.

Why do many people like expressive cheekbones?

Attractive, symmetrical and regular facial features are something that has received quite a lot of attention lately. Representatives of show business do everything to improve what nature has given them. For this purpose, not only cosmetics are used, but also cosmetic procedures and serious surgical intervention. Thus, wanting to pump up the cheekbones of their faces, stars often decide to use implants.

But why are clear cheekbones and a slender face considered the standard of beauty? Experts have determined that the expressiveness of cheekbones is directly related to a person’s puberty. That is, cheekbones grow from the moment puberty begins and a person becomes attractive to the opposite sex. It has been proven that expressive facial features arouse a lot of interest among representatives of the other sex. This is especially true for women: they most often like men with high cheekbones and a strong-willed chin. Therefore, men also need to monitor the clarity of their facial contours, especially considering that age-related changes begin to affect them earlier than women.

Prognosis after platysmoplasty

Platysmoplasty is a small and low-traumatic operation that removes a double chin forever. The aesthetic effect of platysmaplasty becomes fully apparent after 1-2 months and persists for many years. After the operation, the contours of the neck and chin acquire a “second youth” - the chin looks clearly contoured, and the subcutaneous muscle regains its elasticity and gives the neck skin the necessary tension. Platysmaplasty provides a lasting rejuvenating effect in the neck area for life and is often a necessary addition to a facelift.

Introduction of lipolytics – removing excess fat, creating an ideal jaw line

This procedure is performed to reduce the amount of fat under the chin. Each session lasts 15-20 minutes and includes a series of injections. The active ingredient of the administered drugs is deoxycholic acid, which has the property of destroying adipose tissue.

After administration, the lipolytic immediately begins to destroy fat. The result is a noticeable reduction in fullness under the chin and a more defined jawline.

The number of injections required varies from person to person, although most patients require three to six treatments for best results. Improvements will gradually increase over another 12 weeks and will last for a very long time.

What is a pointed chin?

According to physiognomy, it is believed that an elongated, slightly protruding, pointed chin is found in slightly cunning, insightful, sarcastic and intelligent people.

A pointed chin suits people with triangular, square, rectangular, round and oval face shapes.

Botox injections

For a long time, due to the anatomical features of this area, specialists did not undertake to inject botulinum toxin into the lower jaw area. The likelihood of drug migration was too high, and Botox injections had to be done with maximum precision. However, modern products that are well retained in tissues can improve this area as well.

With the help of injections, you can tighten the skin on the neck, remove wrinkles, and eliminate sagging tissue. The effect of the procedure lasts 4-6 months, after which it must be repeated. You can do these “beauty injections” an unlimited number of times.

Ways to make your chin sharp

The chin can be sharpened with fillers, threads and simple exercises.

The listed methods differ in efficiency, time spent and money: