The neck can reveal a woman’s age, because the skin in the neck and décolleté area is very thin and most open, so age-related changes are especially noticeable here. This area of the body has very little subcutaneous fat and a limited number of melanocytes (cells that protect the skin from ultraviolet radiation).
It is advisable to start caring for the skin of the above zone at a young age in order to slow down the aging process. Preventive measures are one of the most effective ways to maintain a good appearance of the décolleté and neck area.
Recipe No. 2. Firming cucumber mask for the neck
Compound:
- 25 grams of cucumber juice (5 teaspoons);
- 3 teaspoons of any vegetable oil (preferably olive oil).
Preparation:
- Mix olive oil with cucumber juice
- Apply to skin.
- After 10 minutes, remove the oil with cotton pads, then simply wash with water.
It is better to do this mask at night. The remaining oil and cucumber juice on the skin will “work” all night, making the skin more elastic.
Set of exercises
1. | Place one hand on your forehead and apply slight pressure without allowing your head to move forward. The goal is to feel the neck muscles contract. Stay in this position for 10 seconds. Then place your hand behind your head and push up to create pressure, then repeat and hold the position for about 10 seconds. |
2. | Sit up straight and tilt your head back so that your chin is raised, keep your lips closed and perform movements that imitate the chewing process so that you can feel the muscles of your face and neck working. Repeat the exercise about 20 times. |
3. | Sit still with your back straight and tilt your head so that your chin points toward the ceiling. Close your lips and then pull them forward, imitating a kiss. Repeat the exercise 2 times. |
4. | The exercise is performed in the “lying” position. Lie down on a bed or couch with your head hanging over the edge. Then, slowly and carefully, so as not to strain your neck muscles, lift your head towards your chest and return to the starting position. Repeat the exercise about 5 times. Stop exercising immediately if you feel pain or other severe discomfort. |
- Cosmetical tools
Creams, gels, masks and other cosmetics designed to care for the décolleté and neck area actively work to make the skin firmer and smoother. The effect depends on the composition. Multifunctional complexes help get rid of existing wrinkles, as well as age spots and other aesthetic imperfections.
- Kinesio taping
This is one of the popular areas in aesthetic cosmetology. The kinesiotaping technique gives good results in the field of rejuvenation and is one of the safest. The essence of the procedure is the application of tape applications to problem areas. Cosmetic patches relieve neck sagging by normalizing lymph flow and restoring microcirculation. The principle of operation is based on physiological methods of influence - elastic cosmetic tapes lift the skin in the area of application. In the formed microspace, natural metabolic processes improve, which leads to positive changes: the outflow of lymph improves, which cleanses the cells of the dermis, blood flow in the outer layers of the skin is normalized, beneficial nutrients enter the tissues in full. As a result, sagging will decrease, wrinkles will become less visible, and age spots will disappear. More information about the benefits of using tapes for neck tightening can be found here, where the schemes are described in detail and recommendations are given for the use of cosmetic patches to eliminate wrinkles and sagging.
Important: the skin on the neck is sensitive and delicate, so it is recommended to use high-quality kinesio tapes that are gentle and have a hypoallergenic base. Korean BBTape™ patches were recognized as the best in 2020.
Recipe No. 3. Aloe vera mask for neck skin
Compound:
- mint leaves;
- calendula petals;
- chamomile leaves;
- aloe vera sprigs;
- a glass of hot water.
It’s easy to make your own mask for the skin of the neck:
- Grind all the leaves and flower petals together, add boiling water and let it brew.
- When the water has cooled, strain.
- Extract aloe vera juice and mix with brewed herbs.
- Apply to neck skin.
Read: Is it possible to eat pearl barley while losing weight?
The mask has a refreshing, tightening and antiseptic effect. The finished mixture can be stored in the refrigerator for no more than 3 days.
Cosmetology procedures
- Injections
Mesotherapy is a rejuvenation method that includes the injection of medicinal components into problem areas. Nutrients are injected under the skin to promote neck rejuvenation. Preparations based on hyaluronic acid work effectively. It is a component of the extracellular matrix that the body produces naturally. As we age, hyaluronic acid levels decrease, leading to the appearance of sagging areas. With the help of injections, reserves are replenished, which gives a rejuvenation effect.
- Hardware procedures:
- Biorevitalization;
- Plasmolifting;
- RF lifting;
- ELOS;
- Laser fractional resurfacing.
Recipe No. 4. Orange neck mask
Compound:
- orange.
Preparation:
- Squeeze the juice out of the orange.
- Dip a cotton pad into the juice and apply directly to the skin.
Orange pulp is also recommended to be used as a neck mask.
Orange will help tighten thin neck skin.
Don't forget about peeling
Peeling and scrubbing are cosmetic procedures aimed at removing dead particles of the epidermis. To maintain the youth of your neck and décolleté, perform such manipulations once a week. This will be quite enough, because you shouldn’t overuse peeling either.
It is important that you choose the right exfoliator. It is necessary to use gentle products so as not to injure thin skin. Choose mild products based on low concentrations of acids.
Scrubs should also be light and suitable for sensitive areas. As for “homemade” scrubs based on sugar or brewed coffee grounds, they are not suitable for the neck and décolleté. The fact is that such products contain hard particles that can damage the integrity of the already delicate epidermis.
Recipe No. 5. Collagen mask at home against wrinkles
Compound:
- 1 teaspoon gelatin;
- 1/4 cup milk.
How to make a collagen mask at home against wrinkles?
Preparation:
- Soak the gelatin in milk for a few minutes until it swells.
- Microwave for 5-7 seconds at highest power or heat in a water bath to allow the gelatin to “flow.”
- Apply to neck and rest for 15 minutes.
- Remove the mask (you can use a cotton pad) and apply moisturizer.
Collagen (this is gelatin) naturally restores damaged epidermal cells, giving the skin smoothness and elasticity.
Gelatin is a colorless or yellowish partially hydrolyzed collagen , a transparent viscous mass, a product of the processing (denaturation) of animal connective tissue ( collagen )
Maintain hygiene
The neck and décolleté are the areas that regularly come into contact with clothing. They are subject to friction from the fabric and also sweat more than the face. Therefore, when showering, be sure to pay enough attention to these areas. Use gentle, moisturizing products and avoid over-stretching the skin in this area. Sometimes you can take a contrast shower - it has a very good effect on the condition of the skin.
Every morning and evening, while washing and applying care cosmetics to your face, do not forget about your neck and décolleté. First, rinse your skin with cool water. To cleanse, use alcohol-free cosmetics - milk, tonic, foam or gel. Do such procedures daily - and your skin will breathe freshness and youth.
Recipe No. 7. Banana neck mask with a rejuvenating effect
Compound:
- 1 banana;
- 1 tbsp sour cream.
Preparation:
Mix chopped banana with sour cream well, apply a thin layer to the skin of the neck.
Use a rejuvenating banana mask twice a month.
Revision of diet
To help your skin, you need to fill your daily menu with vegetables and fruits, herbs, and natural juices. The structure of the epidermis will be improved by vitamin A and beta-carotene, which are abundant in yellow, orange, and red fruits. The effect of omega acids from walnuts and olive oil is beneficial. To build collagen, you need proteins - lean meat, fish and seafood.
Limiting fatty, sweet foods, coffee and replacing them with clean water (up to 2 liters per day), natural teas will speed up metabolism and stabilize the water-fat balance. Dry, tired skin will respond by increasing elasticity and smoothing out small and deep folds.
Recipe No. 8. Grape mask for the neck and décolleté at home
Compound:
- 50 grams of grape juice;
- 1 teaspoon of honey.
Preparation:
- Mix the ingredients until a homogeneous mixture is obtained.
- Apply a thin layer to the neck.
- Keep for up to 30 minutes.
- Rinse it off.
Grapes are rich in bioflavonoids, which are natural antibacterial agents.
The sensitive skin of the neck ages faster than the skin of the face. To keep your neck youthful for as long as possible, you need to drink a lot of water and eat fresh fruits and vegetables. And homemade masks can help get rid of dark spots, wrinkles and slow down the aging of the neck skin. In addition, they are organic, do not contain preservatives and are cheaper than store-bought counterparts.
You might be interested in: How to care for your neck at home? Simple recipes for elastic skin
Reconsider your lifestyle
Skin care is not just about using cosmetics. Nutrition and lifestyle play a big role. Get rid of bad habits, try not to lower your head too low, for example, while reading. Wear clothes made from natural fabrics (synthetics irritate the skin, which causes dryness, flaking and loss of elasticity). Include in your diet as many plant-based foods as possible that contain vitamins A, C and E. After all, it is these substances that ensure elasticity and youthfulness of the skin.
Taking care of the skin of your neck and décolleté is much easier than it seems. The features of this process are practically no different from those that are relevant for facial care. The main thing is the regularity of the procedures and the correct choice of cosmetics.
Proper nutrition
The diet should be composed with a balance of fats, proteins and carbohydrates. Preference should be given to products containing substances that accelerate cellular regeneration processes and strengthen the structure of tissue fibers.
Proper nutrition
To maintain the elasticity of the dermis you need to eat:
- sea fish;
- cereals;
- greenery;
- mushrooms;
- buckwheat porridge;
- seafood;
- apples;
- cottage cheese;
- liver;
- rice;
- eggs;
- nuts;
- chicken;
- vegetable oil;
- berries;
- beef;
- citrus;
- pumpkin seeds;
- dairy products.
It is advisable to eat five times a day with an interval of three hours between meals. Portions should be small, approximately equal. Products must be stewed, baked or boiled.
Fried foods should be avoided. Also, do not consume fast food, carbonated drinks, products with preservatives, artificial colors, or flavor enhancers. It is better to replace coffee with green tea and cocoa. To maintain the required level of hydration of the dermis, you need to drink about 2 liters of water per day (not counting other drinks).
Oil facial massage
A special type of massage using oils. Aromatic oils penetrate into the deep layers of the skin, making it elastic. This massage not only tightens sagging skin, it brings calm, peace, and eliminates fatigue. The face will be fresh and rested. For oil massage, base oils are used, such as almond, olive or grape seed. For a relaxing effect, add 1-2 drops of lavender essential oil to the base oil.
Let's start the massage. First, wash your hands and face thoroughly. Rub your palms together until they become hot. This will increase the flow of energy from the hands to the face. Now apply the massage oil to your palms and wait until it becomes warm.
Each movement is performed 5 times:
- Place your hands at the base of your neck, palms covering both sides of your face. Perform stroking by moving your hands from the chin to the forehead.
- Massage the chin area with soft sliding pats.
- Place your thumbs in the center of your forehead, then gently move them towards your temples.
- Place your little fingers in the center of your forehead and make several soft “sawing” movements.
- Place your middle fingers in the area under your eyebrows. Using gentle pressure on the skin, pull it upward. You should not stretch the skin, as it is especially sensitive in this area.
- Make 5 smooth circular movements around your chin.
- Using your fingertips, find the chewing muscles on both sides of your face and massage them in a circular motion.
- Gently massage your earlobes and the skin behind them.
- Cover your eyes with your palms and feel the warmth emanating from them. This is a final and relaxing procedure.
To achieve the best effect, consult an Ayurvedic massage specialist
Please note: massage has contraindications. If you have a fever, allergies, skin, blood or vascular diseases, then it is better to refuse the procedure
Oil massage is not advisable during pregnancy, with neurological, psychological and oncological diseases.
How to remove neck laxity surgically
Isolated liposuction for neck laxity is not indicated and does not produce results. Excess fat, if any, will, of course, go away. But this method does not promote sufficient skin contraction to achieve a satisfactory result.
Long-term results can only be achieved through plastic surgery – platysmoplasty. There are several modifications to this procedure. We use a technique that involves a number of techniques included in the concept of the Hollywood neck lift. This is the author’s method of modeling a beautiful neck-chin angle and removing excess skin.
The technology of dynamic Hollywood platysmoplasty is unique. It eliminates chin sagging even when the head is tilted, and while maintaining a stable weight, the achieved effect lasts for 10-15 years.
Mesotherapy and biorevitalization
These methods involve injections of special drugs.
Oxygen biorevitalization : a drug is injected into problem areas to fill wrinkles and voids. The skin becomes even and smooth. And receives additional nutrition.
The session lasts from half an hour to an hour and a half.
Rehabilitation takes a week.
The result is noticeable immediately. But it will fully manifest itself when the swelling and bruising go away.
Age – from 30 years.
Mesotherapy is a similar procedure. Hyaluronic acid and vitamins are used for injections.
Age – from 30 years.
Thread lifting
Thread lifting is suitable for older women with severe ptosis.
The procedure involves introducing threads under the skin to create a frame for the correct shape of the neck.
The threads become overgrown with tissue within 2 months. Then they dissolve naturally, leaving behind a beautiful tightened neck line.
The duration of the procedure is from one and a half hours.
Age – after 40 years.
The result lasts from 2 to 6 years.
The rehabilitation period is characterized by a number of simple restrictions:
- do not make sudden movements,
- avoid the sun,
- do not visit solariums, baths, swimming pools,
- don't massage
- don't make masks.