The beauty of the body depends on many factors. The appearance of the external genitalia is an important component. Any discomfort in this area causes complexes, self-doubt, and embarrassment to expose oneself in front of a man. Sometimes women are bothered by large pubes, which cannot always be hidden, especially in tight-fitting clothes. And attempts to reduce it in any way do not give any result.
Pubic plastic surgery is a surgical procedure that reduces or increases the volume of the pubic area. Today, such operations are becoming more and more relevant due to the fact that they have only minor contraindications, occur quickly and without complications, and at the same time solve important aesthetic problems. Women who experience discomfort due to the irregular shape of the pubis forget about it forever after the successful completion of the operation. And it lasts no more than thirty or forty minutes. Intimate plastic surgery usually has no contraindications or complications.
Pubic shape correction
Getting the desired pubic shape is not so easy, especially if congenital or acquired changes are noticeable and pronounced. There are no exercises or medications that would help give the desired effect. And the shape of the pubis, one way or another, will change due to age-related or hormonal effects on the body. Many women feel constant discomfort while wearing a swimsuit, due to the fact that the shape of the pubis is angular or too pronounced. Every woman wants tight underwear to highlight her beauty, not her flaws. Therefore, every beauty faces the question of how to hide such a defect. It is intimate plastic surgery that provides women with the opportunity to quickly and safely transform themselves, and plastic surgery of this type does not have any contraindications or complications.
Correction of the shape of the pubis is one of the areas of intimate plastic surgery. Everyone knows that you can’t change your bikini shape in any way, neither through diet, nor through pills or exercise. No massage can help with this. In addition, the shape of the pubis depends on age-related changes, and the consequences of hormonal changes in the body also affect it. Simple plastic surgery can help women who would like to have perfect shape.
Pubic plastic surgery is performed when there is excessive or insufficient fullness in the intimate area. In this case, plastic surgery comes to the aid of those women who are dissatisfied with the shape of their pubis and experience psychological problems because of this. But the possibilities of modern medicine offer simple and quick solutions for restoring and correcting the shape of the pubis.
What is a pelvis?4
“The pelvis refers to the lower abdomen in both men and women,” says Gillogly, a US gynecology professor. “An important function of the pelvic region is to protect the organs used for digestion and reproduction, although all of its functions are critical,” she says. “It protects the bladder, both the large and small intestines, and the male and female reproductive organs.” . Another key role is to support the hip joints.”
Intimate plastic surgery: indications and contraindications
Usually, any girl who has reached the age of majority can undergo a similar operation; the shape of the pubis can be corrected. However, there are a number of serious contraindications that cannot be ignored. Varicose veins, colds or infectious diseases at the time of the operation may become an obstacle. Before deciding to undergo surgery, you should find out and consult in detail with the surgeon whether it is necessary for you to undergo the operation. A competent specialist in this field will help solve the problem and suggest the right option, because it is quite possible that in each individual case you can find your own most correct solution. A woman must undergo an examination, take the necessary tests and undergo a preventive examination by a gynecologist. If you have serious gynecological diseases, you should first treat them.
Pubic plastic surgery will change the shape of this area and make a woman’s appearance more attractive. In addition, such an operation can not only get rid of unnecessary complexes, but also emphasize the beauty of the female body, give the figure femininity and charm. You can feel free to put on the long-desired tight clothes, appear in a beautiful swimsuit and enjoy your beauty.
Anatomyi
The pubis is located in the front of the body, just below the abdomen. This area provides structure and protection to the human genitourinary organs, including the bladder, uterus, ovaries, prostate and testes.
The largest part of the pubis is called the corpus pubis, which is located at the highest point of the pubis. The back of the pubis connects to the ilium, one of the bones at the back of the pelvic girdle. The area where the ischium and pubis meet is limited by the obturator foramen and the obturator groove. This back part is where the pubic tubercle is located, to which muscles and ligaments are attached.
The area of the pubis where the pubic bone meets the ilium is called the superior pubic tubercle. Between the superior pubic ramus and the superior pubic area is the pectin line, which is another area where muscles and ligaments insert for stabilization. Just opposite the superior pubic ramus is the inferior pubic ramus, which points downward to the lateral body of the pubis.
The pubic bone then arches downwards and turns into cartilage in the middle. This arched area of bone is called the pubic arch, which also connects to the pubic symphysis, where the two ends of the pubic bone meet.
Pubisplasty: the essence of the procedure
Often pubic plastic surgery is performed in conjunction with other surgical procedures. Pubic correction can be combined with abdominal liposuction or abdominoplasty. Typically, abdominal correction is performed by liposuction, and local anesthesia is often used for this. During the operation, punctures are made in the required areas, measuring about two millimeters, and thus the fat is pumped out. If, on the contrary, it is necessary to add volume, then tissue is taken from other parts of the body and transplanted into the pubic part.
The rehabilitation period is short and is about 14 days. And after the operation, most do not stay in the clinic, as stated above - there are practically no complications. And the procedure does not leave any visible traces over time. That is, everything will go well if all the necessary doctor’s recommendations and proper hygiene are followed. Despite the fact that pubic shape correction is not a complicated operation, it should only be performed by a highly qualified specialist. He gives detailed consultations before the operation, conducts the necessary examinations, and accurately plans the entire course of the operation and the rehabilitation period.
Women decide to undergo plastic surgery related to intimate plastic surgery mostly because of men. Since, naked every time, in front of their loved one, they want to look their best, striking, surprising and delighting their life partner. It is pubic plastic surgery that is one of the most common operations among other types of intimate plastic surgery.
Women, as we know, tend to have complexes; they are often upset by the shape of the pubis due to the fact that this part of the body is either too voluminous or too flat and fallen. The first option is eliminated using liposuction methods. Liposuction of the pubis is performed by removing the required amount of fat, so before the procedure the doctor can inject a special solution that affects the fat consistency and helps suction during liposuction. After removing excess fat, during the operation there may be hanging excess skin, in which case the doctor removes the excess skin and fixes the incision with a cosmetic suture. Thus, during one procedure, two operations are performed.
Surgery of this kind is often performed under the influence of a special light anesthesia. At the end of the procedure, no traces of the incision remain. The recovery period after changing the shape of the pubis is about twenty days, and it is not necessary to stay in the clinic.
Pubisplasty sometimes involves the possibility of swelling or small tumors after surgery. Postoperative temporary inconveniences do not cause significant trouble and pass quickly. Naturally, during the recovery period you will have to give up physical activity, intimate contacts, long walks and being outside. And, at the same time, it is also necessary to strictly follow all the doctor’s recommendations and maintain genital hygiene.
Massage for weight loss
Groin massage is contraindicated, but pubic fat can be massaged. Start by stroking the skin. Then you can gently knead the fat on the pubic area, pressing your fingers into the excess volume.
The massage lasts 5-10 minutes. The procedure can be completed with light pats on the skin.
Sometimes a tumor is hidden behind pubic fat. Therefore, before taking steps to neutralize fatty pubis, consult a doctor and let him examine you (preferably a gynecologist).
Fatty pubis and groin occur due to obesity or due to the individual structure of the torso.
A radical method of getting rid of fat is liposuction. If there is little excess volume and there is no need to urgently remove fat reserves, you can use an integrated and more gentle approach: increasing physical activity, diet (revising your menu), normalizing sleep patterns, maintaining water balance, counting calories eaten.
Source: myzhir.ru
Liposuction of the pubis
Excess weight is known to be distributed throughout the body, and in some areas it is particularly undesirable. The shape of the pubis also suffers from extra pounds, it becomes too convex and sticks out under tight clothes. After rapid weight loss, the shape of the pubis loses fat layers, but deteriorates due to excess hanging skin. In both cases, correction of the pubis involves surgical intervention. Excess fat tissue is removed using liposuction, and excess skin is removed surgically.
Insufficient volume is corrected by lipofilling using fat cells from other areas of the body. This can also be done by making small punctures in one area or another using millimeter holes, after healing of which no traces remain. Lipofilling is a common and safe procedure today, as it uses the body’s own cells. Correction of body shapes using lipofilling is very often used in cases where it is necessary to correct the shape and slightly adjust the contours. The popularity of lipofilling is also observed in intimate plastic surgery, in areas of the body where a particularly delicate approach is needed. The probability of rejection of native cells is very small, and the result is excellent.
Physical exercise
Nutrition is one step in a whole range of actions that will help you get rid of unnecessary fat in the pubic area and groin.
Be sure to exercise, as physical activity should be daily and regular. Try to do your exercises at the same time every day. The most optimal and effective period for classes is from 15 to 18 hours. But, if you are busy with something at this time, you can train in the morning, 2-3 hours after waking up.
Thanks to physical activity, blood circulation is activated, the skin will tighten, its color and structure will improve (it will become more elastic), muscle relief will appear (they will be stronger), and the figure will become slender, unnecessary deposits will disappear.
To achieve good results, it is enough to perform the workout for 20-30 minutes. But every day. Then within a week you will notice the first changes.
Running is very useful. But, if your body is not physically prepared, you need to start with walking (half an hour every day at an intense pace).
Source: myzhir.ru
Classic squats
Starting position – feet shoulder-width apart or slightly wider, feet parallel or slightly turned toes outward. Hold the barbell on your shoulders, on the top of your trapezius muscles.
We begin a squat: we lower our hips back and down, as if sitting on a chair. Keep your body slightly tilted forward. We move our hips back, our knees are above our toes. At the bottom, your thighs should be parallel to the floor. As you exhale, return to the starting position.
Execution option: for beginners, it is better to perform squats in the Smith machine - it will keep you in a stable position, and you can concentrate on the correct technique.
Source: extremefitness.ru
Lunges on the Smith machine
I.p. When standing in a Smith machine, the bar rests on the upper trapezius muscles. Grasp the bar with a shoulder-width grip. As you inhale, lunge back with one leg.
Lower your body down, at the lowest point the thigh of the leg in front is parallel to the floor, the knee of the leg standing behind almost touches the floor. Straighten your front leg forcefully and return to the starting position. Perform a set and change the position of your legs.
Source: extremefitness.ru
Squats on a hack machine
Pressing your back tightly against the support, place your shoulders under the upper rollers of the machine. Legs shoulder-width apart, feet slightly forward, closer to the upper edge of the platform.
The torso is straight, the legs are slightly bent at the knees. As you inhale, lower your body down, at the lowest point your thighs are parallel to the platform, your knees are bent at a right angle. As you exhale, without jerking, push yourself up.
Source: extremefitness.ru
Hip abduction in a gluten machine
I.p. standing in the Glut-machine, resting your chest on the pad of the machine, one leg in the middle of the platform, the second (supporting) on the floor, resting on the bolster, elbows resting on the armrests. As you exhale, we move the leg back, and while inhaling, we return to the i.p. After completing the approach, change your supporting leg.
Source: extremefitness.ru
Deadlift
Grab the barbell with an overhand grip, slightly wider than shoulder-width apart. For beginners, it is better to use a body bar to practice the correct technique, and then gradually move on to performing the exercise with weights.
I.p. standing straight, bend slightly at the waist, move your shoulders back, and bring your chest forward slightly. Feet are shoulder-width apart and straightened at the knees.
While maintaining a slight arch in your lower back, smoothly move your pelvis back and at the same time tilt your body forward. During the bend (and when lifting), the bar should slide along the surface of the legs, almost touching the hips, knees and shins.
Bend forward until your torso is parallel to the floor (bar reaches mid-shins) or slightly lower. Keeping your lower back straight, smoothly raise your torso from the tilt to the starting position.
Source: extremefitness.ru
Pubis shape after the procedure
The recovery period after correction of the shape of the pubis lasts from seven to fourteen days. Quick recovery also depends on following important recommendations:
- purchase underwear made from soft and natural fabrics;
- do not resort to active loads, especially you should avoid playing sports;
- do not visit swimming pools, saunas, or swim in open water;
- strictly adhere to the doctor’s orders;
- avoid sexual contact for about three weeks.
Plastic surgery helps to relieve a woman of the feeling of an unattractive pubic shape and to recreate the ideal shape of her intimate parts. Of course, every girl or woman wants to attract male attention, be beautiful, and confident. Personal efforts do not always lead to the desired result. The problem is solved by turning to professional plastic and aesthetic surgery. The capabilities of modern clinics and the skills of professional surgeons will restore the lost contours. Therefore, correcting the shape of the pubis is not a problem, which means that anyone can achieve an aesthetic ideal.
Surgical procedures in the bikini area leave no visible marks, the body recovers quickly, and the rehabilitation period is easy. In addition, after surgery, you can perform additional procedures for polishing the scar, which will help remove unevenness and make the scar invisible. After deciding to undergo pubic plastic surgery, you should contact a professional medical center that employs professional surgeons with the necessary experience. The clinic must have modern equipment and professional medical staff. All of these factors must be important to ensure that the patient feels comfortable and ready to undergo surgery.
The pelvic floor is a trampoline6
At the bottom of the pelvis is the pelvic floor. It can and should be strengthened with Kegel exercises to maintain its strength. The pelvic floor is like a mini trampoline made of hard muscle. Like a trampoline, the pelvic floor is flexible and can move up and down. It is also the surface for the pelvic organs: the bladder, uterus and intestines. It has openings for the vagina, urethra and anus.
