The Russian word cellulite corresponds to two terms that should not be confused: cellulitis (from the Greek itis - inflammation) - inflammation of the subcutaneous fatty tissue, i.e. phlegmon and cellulite - structural changes in the subcutaneous fat layer, leading to disruption of microcirculation and lymphatic outflow. It is the second term that describes one of the most common female cosmetic problems in modern society.
The problem of cellulitis is solved with the help of surgery and antibiotics, and cellulite is the front line of work for a body specialist cosmetologist. In this article we will look at cellulite specifically as a cosmetic problem.
What is cellulite
Cellulite is a local increase and accumulation of fat cells, with impaired microcirculation and blood circulation, overgrown connective tissue.
Due to a number of reasons, fat deposits begin to retain moisture. Swelling appears. It puts pressure on the connective tissue. In order to protect yourself from the constant effects of swelling, increased collagen production begins. The protein penetrates the fat in dense threads, trying to separate it, reducing the pressure. This is how characteristic tubercles, dimples and other irregularities appear on the thighs, buttocks, abdomen, and inner surface of the arms.
Causes of cellulite
The cosmetic defect in most cases affects women. One of the main causes of abnormal adipocyte deposition is an imbalance of estrogen (the female sex hormone). Dermatologists also name among the culprits for the appearance of cellulite on the legs:
- diseases of the thyroid gland and endocrine system;
- disruptions in protein and fat metabolism, albumin deficiency;
- hereditary predisposition;
- physical inactivity. A sedentary lifestyle provokes the appearance of excess weight and the accumulation of fat on the hips, legs and inner surface of the arms;
- stress _ Strong excitement is accompanied by a surge of adrenaline. The hormone affects all indicators in the body, including fat metabolism. Poor blood and lymph circulation. Because of this, the outflow of fluid is disrupted, and the end products of metabolism are not quickly eliminated from the body. Therefore, problems begin with the renewal of skin, subcutaneous tissue and adipose tissue;
- smoking . Nicotine significantly affects blood circulation. The vessels become thinner and do not drain fluid from the tissues in a timely manner. Also, tars and heavy metals that are present in tobacco absorb oxygen worse and take up carbon dioxide more slowly. All this negatively affects the condition of the skin;
- poor nutrition combined with physical inactivity . A sedentary lifestyle, eating foods with a lot of salt, fat and carbohydrates negatively affect the condition of the skin and subcutaneous tissue.
Stages of cellulite
Cellulite has 4 stages of development:
First. At first glance, it is difficult to notice the first signs of cellulite on the skin at this stage. Visually, the surface appears smooth and does not differ in color from neighboring areas. But sometimes there is slight swelling of the skin, slight swelling (most noticeable on the stomach).
Second. The veins begin to react to swelling, the pressure in the tissues increases, blood microcirculation is disrupted, and oxygen deficiency occurs. This causes the fat to become a dense mass. Collagen begins to form a network, a honeycomb. At the second stage, the characteristic “orange peel” already appears, the interstitial fluid ceases to be excreted by lymph flow.
Third. The swelling puts pressure on the veins. Problems arise not only in the prompt removal of metabolic end products, but also in the delivery of oxygen, proteins, and carbohydrates. Because of this, “tubercles” of fat are visible to the naked eye and collect in characteristic “honeycombs”. When the deposits are collected in a fold, an “orange peel” is visible. Areas with cellulite are colder than healthy skin.
Fourth. Fibrous cellulite. The problem is no longer only aesthetic, but also medical in nature. It will not be possible to restore lymph flow and tissue nutrition simply with massages or creams, and it will not be possible to disguise the “orange peel” with foundation. Cellulite is visible in any position of the body. The affected skin is cold, bluish in color, and decreased sensitivity. Fibrous cellulite at stage 4 can only be removed surgically (liposuction).
Cellulite treatment is effective in the initial stages. At 3-4, only a complex of cosmetic procedures will give results.
To independently determine whether you have cellulite, just look at the skin, grab a 5 cm wide area of skin and gather it into a fold. If tubercles appear, then this is the second stage. On the third, honeycombs and a collagen mesh are clearly visible. At the fourth stage, it is difficult to gather the skin into a fold. It is rough, cold, with a bluish tint; irregularities are visible even at rest.
What vitamins are needed at 30 years old?
At a young age, the need for vitamin substances differs from the period of maturity. The female body is actively functioning, eggs mature in the ovaries, and ovulation occurs. Even if you don’t want to get pregnant at thirty, you need products that will maintain a normal menstrual cycle.
The benefits come from the antioxidant complex, which includes A, E, C. Folic acid and B12 are required, they are involved in hematopoiesis and help restore hemoglobin levels along with iron medications. Those who suffer from heavy menstruation should take these drugs in a prophylactic dose before each menstruation.
A good vitamin complex helps strengthen nails and improves the condition of hair and skin. If it contains a sufficient dose of folic acid, it can be used when planning pregnancy.
How to get rid of cellulite on thighs and buttocks
You can quickly remove fat deposits at stages 1-2 at home using:
- Special cosmetics. Active components activate metabolism, improve blood flow, even out skin color, and moisturize the surface. Visually, the thighs, inner surface of the arms and other areas damaged by the “orange peel” become healthier and more beautiful. But anti-cellulite creams have only a cosmetic effect and do not act deeply at the level of subcutaneous tissue. Efficiency depends not only on the composition, but also on lifestyle and nutrition. Sometimes the components of anti-cellulite creams or scrubs are not suitable for a person. Allergies, irritations and rashes develop. Therefore, before deciding how to remove cellulite, it is better to consult a cosmetologist about the product.
- Anti-cellulite self-massage. Manual or machine, dry or with oils - any type of impact has a positive effect on blood circulation, lymphatic drainage and can really remove a couple of centimeters from the girth of the abdomen, buttocks or arms. Honey, which is made in a sauna or steam bath, not only activates blood circulation, but also removes toxins, nourishes the dermis with vitamins and minerals, and moisturizes it. The most popular is dry using a brush made from cactus bristles and oils. Vegetable oils are applied to problem areas and processed, rubbing fat deposits. Regular procedures for 2-3 months give visible results. In fact: long and physically difficult.
- Using scrubs. From store-bought specialized anti-cellulite products to a mixture of ground coffee and honey. A scrub is applied to warm skin after a shower, bath or steamed in a sauna or bath. Massage vigorously for 3-4 minutes. Wash off with water and apply moisturizer. You need to do it 2-3 days a week for results to appear within 2 months. It is worth clarifying that an overly energetic massage not along massage lines injures the skin, stretches it, causing the appearance of stretch marks, scratches and inflammation.
- Anti-cellulite wraps. Products based on kelp or caffeine are applied to problem areas, wrapped in film and left for 30-60 minutes. Wash off the product, apply a moisturizing and tightening cream. This cellulite treatment will take six months.
- Teas and capsules for weight loss. From advertised green coffee to various dietary supplements. They all promise to quickly lose weight, tighten your figure and remove the initial stages of cellulite. But it is worth clarifying that such teas and teas are dangerous to health. Diuretics and laxatives remove a lot of fluid, leading to dehydration. Also, taking such drugs for weight loss disrupts the electrolyte balance. Therefore, do not be surprised that after several weeks of taking anti-cellulite tea, your heart begins to tingle, cramps appear at night, and you feel increased fatigue. Therefore, doctors do not recommend using such methods. Especially more than 2-3 days.
- Effective exercises for cellulite on the thighs and buttocks at home. Trainers advise focusing on squats (feet shoulder-width apart, back straight), “scissors” (lying on your back, alternately cross your straight legs raised at an angle of 60º), lunges (put your leg forward at an angle of 90º). Do each exercise 3 sets 15 times daily.
conclusions
The main problem of most women is that they are trying to find a unique magic remedy that will instantly get rid of an existing problem. However, this does not exist! Fat that is located under the skin cannot disappear on its own, quickly and without special measures and efforts.
In order to eliminate the fat layer and manifestations of cellulite, there are developed effective procedures that are carried out in specialized clinics and centers. For example, fat removal by laser or surgery is actively used. After surgery, it is necessary to change taste habits, stabilize nutrition, and maintain an active lifestyle. If this does not happen, after a while fat is deposited under the skin again and unsightly dimples and tubercles appear.
Experts say: there are no miracle tablets or pills for oral administration, dietary supplements, creams, ointments, etc. that will quickly and permanently cope with the problem. This does not mean that such cosmetics and other home remedies for treating cellulite cannot be used. But all of the above activities are part of a general program aimed at weight correction and eliminating the “orange peel”.
Ideally, cellulite treatment should be carried out by a qualified doctor. Only an experienced specialist is able to select an individual obesity treatment program, create a daily menu, give competent recommendations on a healthy lifestyle, and identify a number of additional treatment and preventive methods.
How to get rid of cellulite on the stomach
They promise to effectively remove tubercles of belly fat:
- Anti-cellulite diet. If you don’t know how to remove cellulite in the navel area, then first change your diet. Eliminate sugar and carbonated drinks from your diet, reduce your consumption of salt and marinades. But don't starve, eat small portions every 4 hours. The basis of the diet: vegetables in any form, light proteins and unsaturated fats (nuts, red fish).
- Exercises from the “orange peel”. Abdominal pumping (classic, with torso rotation), hula hoop twisting (ideally a massage one, with balls or spikes), and any cardio exercise (running, cycling, swimming) will help remove fat deposits. For results, you need to exercise every other day for 30 minutes. The first centimeters will begin to melt after 14 days.
At stages 3-4 you need heavy artillery. For such cases, cosmetologists recommend:
- enzyme therapy. Preparations based on enzymes (lipases, collagenases, hyaurolideses) are injected into areas with cellulite. The substances activate blood circulation, trigger a powerful drainage effect, eliminate swelling and rejuvenate the skin;
- cryolipolysis Under the influence of low temperatures, adipose tissue cells are destroyed once and for all. They are eliminated naturally within a few weeks and are no longer restored. Volumes decrease, skin becomes smoother, cellulite disappears;
- lymphatic drainage and vacuum roller massage. These are various types of effects on the skin and subcutaneous tissue. All procedures improve blood circulation and accelerate fat metabolism. These devices include LPG and the EXIMIA device - a newer technology that combines lymphatic drainage, RF lifting and vacuum roller massage.
Hardware treatment of cellulite
Anti-cellulite massage - salvation from the “orange peel”. The most effective is a hardware method with the ability to work on the deepest fat deposits and large areas of the body.
Vacuum roller massage is a cosmetic procedure, a type of hardware massage. During the session, fat deposits are simultaneously removed by vacuum and the mechanical action of massage rollers. A double blow to cellulite helps remove the “orange peel” at any stage, rejuvenate the body and lose weight by reducing the size of fat cells and removing puffiness.
Operating principle of vacuum roller massage
A fold of skin with signs of cellulite is placed under a special attachment. A vacuum appears underneath. Back pressure expands venous and lymphatic vessels, activates the outflow of interstitial fluid, removes swelling, and activates tissue trophism. Moving the rollers of the nozzle over the skin additionally breaks down fatty deposits, increases skin firmness and elasticity, heats the surface, and gives a lifting effect.
If you have any questions or don’t know how to get rid of cellulite on your legs or which method to choose, we will be happy to advise you at the ANACOSMA clinic.
Cosmetical tools
Many companies produce anti-cellulite cosmetics for various procedures. To choose an effective remedy, you need to carefully study the composition. It should contain substances that promote the breakdown of fats, strengthen blood vessels, and restore firmness and elasticity to the skin.
These components include:
- caffeine;
- seaweed;
- menthol;
- theophylline;
- escin;
- theobromine;
- various extracts of plant and animal origin;
- peptides;
- oils;
- vitamins of groups K, P, C, E.
The following products are well recommended for cellulite:
- Defi Cellulite - lipolytic gel with black pepper;
- Body Strategist - drainage patches;
- Shine Is - hot wrap mask with caffeine, theobromine, almond oil, lotus, niacinamide;
- Celulex Body Slimming Lotion - modeling lotion;
- Cryoform - cooling, lymphatic drainage gel;
- Correct Body Scrub is a scrub based on red pepper and blue clay.
External agents are effective for the prevention of negative changes, as well as for the treatment of the initial stages of cellulite. To cope with severe, advanced cellulite, you will have to go to a beauty salon.