Effective face and neck massage techniques for age-related problems

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Expert tested

Kuznetsova Ekaterina Olegovna Nutritionist, gastroenterologist, cosmetologist

Publication date: December 05, 2022

Review date: November 17, 2022

Hands are the girl’s business card, neck is her passport, chest is her international passport. This phrase is attributed to the great Coco Chanel. Now it’s difficult to say whether she really said that, but the fact that the arms, neck and décolleté area reveal a lady’s true age is 100% true.

Unfortunately, while paying special attention to facial care, women often forget about the décolleté area. But one day, putting on a dress or blouse with a cutout, they notice that the skin on the upper chest has become flabby, covered with wrinkles and age spots. Therefore, this part of the body needs to be looked after no less carefully.

Kuznetsova Ekaterina Olegovna

Nutritionist, gastroenterologist, cosmetologist

Anti-wrinkle massage of face, neck, décolleté

The effect of facial massage on the skin is easily explained.
Firstly, due to the massage, the blood begins to move intensively, while metabolic processes in the cells begin to occur much more intensely, as a result the skin receives large quantities of necessary nutrients. Secondly, collagen and elastin begin to be produced twice as fast, the skin becomes elastic, and wrinkles are smoothed out. The achieved effect is:

• Swelling disappears, muscle tissue strengthens.
• the skin gets tone, the effect of saggy skin disappears.
• proper anti-wrinkle facial massage relaxes the skin, relieves tension, which leads to smooth out wrinkles;

Also, a cosmetic massage of the face and neck helps relieve swelling, enhances nutrition and saturates tissues with oxygen. Some manual massage techniques are designed to strengthen the muscular frame of the face, improve muscle and skin tone, to create a lifting effect. During massage, facial contours become more defined, clearer, without the effect of sagging skin; the functioning of the capillaries returns to normal, and redness and acne caused by the proximity of blood vessels to the skin disappear;

Facial massage should not be treated as a generally accessible and safe way to rejuvenate the skin. Facial massage has a number of contraindications; ignoring it can lead to serious complications:

• large moles.
• any inflammatory processes;
• hemophilia;
• herpes;
• warts;
• open wounds and injuries.

Neck and décolleté care

There are various methods and procedures to relieve tension, strengthen muscles and slow down age-related changes in the skin of the neck and décolleté.

Massage of the front and back of the neck

Massage of the front and back of the neck, which runs just below the jaw to the shoulders, has an effective effect and helps to prolong the youth of the skin.

Due to the constant movement of the neck, signs of aging may occur, so it is advisable to use anti-wrinkle products regularly.

The cleavage is the area of ​​exposed skin around the lower neckline, also called the chest area. The thin and delicate skin on this area of ​​the body requires additional daily care and should be protected with the strongest possible barrier to prevent moisture loss. Skin dehydration is known to be the main cause of age-related wrinkles on the neck and décolleté.

The décolleté skin has fewer sebaceous glands than skin on other parts of the body, so it becomes drier due to a lack of natural hydration, which means that wrinkles form easily.

Massage focused on the décolleté area is one of the anti-aging procedures. It is performed using gentle circular movements to avoid damaging the skin.

Skin exfoliation

An effective measure for caring for the décolleté and neck area is exfoliation, which is carried out using special exfoliating cosmetics. Such procedures counteract the signs of aging and leave the skin smooth and silky to the touch.

Hydration

Moisturizing is another important step in caring for the neck and décolleté. To achieve optimal hydration, various creams or oils are used.

Sunscreens

We should not forget about sunscreen, which it is advisable to apply to this part of the body, especially when the clothing has a V-neck.

Vitamins

The consumption of vitamins is of no small importance for maintaining youthful skin in the above areas of the body. A special place is given here to vitamin C. It is a true treasure that helps prolong youth, thanks to its most valuable quality - collagen production. By using berries, citrus fruits, and tomatoes in your daily diet, you can keep your skin firm and elastic for a long time.

Proper precautions must be taken in advance, since it is very difficult for the skin in the neck and décolleté, where age-related changes are already noticeable, to regain a flawless and youthful appearance.

Activities for caring for the neck and décolleté should become habitual, because they take little time and can be done at home every day. Beautiful and well-groomed skin in the décolleté and neck area will help every woman feel young, healthy, and attractive.

Sculptural-lifting massage

Sculptural-lifting massage covers all areas of the face, including the cervical-collar area and décolleté area. The massage tones the facial muscles, improves blood circulation and lymph flow, and removes excess fat deposits from the face, chin and neck.

The goal of a sculptural-lifting massage is to make the cheek, zygomatic and other muscles of the face and neck elastic. After the first session, the lines of the cheekbones are clearly defined, the nasolabial folds are noticeably smoothed out, and the corners of the lips are raised.

After the massage, muscle spasms and tension disappear.

Sculptural facial massage is a non-invasive procedure aimed at eliminating age-related changes. The effect carried out is some form of classical massage. The difference lies in the intensity of the actions performed, their focus on the deep layers of the skin, subcutaneous fat, muscles and bones of the skull. According to experts, sculptural facial massage can be regarded as a non-surgical lifting.

Preparing for the session

Before the session, the area of ​​the face, neck, and décolleté is cleansed using soft, hypoallergenic products. For dry skin, use cosmetic milk; for oily skin, use herbal lotion. When preparing, you should also remember the direction of the massage lines.

After cleaning, the covers need to be dried and warmed. More often, a wet steaming compress is used to help partially remove the keratinized epithelium.

Apply a terry towel soaked in hot water for 2-3 minutes. Dry dermis must be lubricated with moisturizing cream, and only then steamed. Areas such as nose and mouth are not covered.

Mood also matters, maximum muscle relaxation is important. During the cosmetic treatment, peace comes. After the session, you feel like after a long rest or deep sleep.

Features of buccal massage

One type of procedure is buccal massage, performed by performing massage movements in the oral cavity. The massage technique is not easy. Its developer insists on the personal transfer of experience and technique of massage movements. The purpose of intralingual massage is to grasp the facial muscle, stretch it, and return it to its place. Many experts compare such movements to exercise in the gym, where certain muscle groups are trained. Patients also describe their feelings after the procedure.

To obtain the maximum effect, it is recommended to carry out a combined sculptural-buccal massage, covering, in addition to the face, the neck and décolleté area. The procedure is virtually painless. At the same time, the development of any complications after it is excluded.

Facial massage in the Northern Administrative District can be done at the Absolutmed cosmetology center. Experienced specialists are proficient in all innovative non-invasive procedures, including various types of massage. The facial massage course at the Airport metro station is characterized by affordable prices. To form a personal opinion about the procedure, you need to try it!

Cost of facial massage

Rules

The correct technique will help eliminate existing wrinkles on the neck and prevent the appearance of new ones.

1. The procedure can be carried out only if you feel well.
2. If the skin is inflamed, it is better to postpone the session until complete recovery.
3. The skin should be clean. Before visiting a massage therapist, you should remove all cosmetics from the surface of the skin.
4. A massage session lasts no more than 10-20 minutes.
5. A hot compress is recommended to relax the muscles.
6. Massage should be performed only along special lines and with certain movements, so as not to worsen the condition of the skin of the neck.

Number and cost of session

Depending on the skin condition, you will need to undergo from 8 to 15 sessions . The number and frequency of necessary procedures is determined individually by the master. At home, 10–15 procedures will typically be required at intervals every other day. The course is repeated no more than 2-3 times a year.

The price for cosmetology services is determined depending on the chosen technique and the care products used. The cost varies from 800 rubles, can reach 5000 rubles.

You can do it yourself at home. But you should not expect a significant anti-aging effect. Only professional execution will provide visible results.

Advice. You can independently learn techniques to prevent age-related changes and improve the overall condition of the skin by signing up for a master class.

Contraindications for self-massage procedures

It is worth noting that when treating cervical osteochondrosis with self-massage sessions, there are a number of contraindications.

1. Self-massage should not be used during the acute stage of the disease, when pain is at its peak.
2. It cannot be used for oncology, heart, kidney and liver diseases. High blood pressure and thrombosis are also taboos for this type of massage. Patients with blood diseases are especially prohibited from any such manipulations.
3. People suffering from disorders of the respiratory system, as well as those susceptible to diseases of internal organs, should treat self-massage with great caution. It is imperative to consult with specialists in advance.

Whether a patient should engage in self-massage or seek help from massage specialists depends only on the individual circumstances of the patient. For those who have chosen this particular technique in the fight against cervical osteochondrosis, doctors advise to be patient - over time, the result will definitely appear in the form of excellent health and a healthy spine.

Types of massage

The pattern of movements is the same for all types. Manipulations are carried out strictly along massage lines. There is a complex effect aimed at the circulatory, lymphatic, nervous, and muscular systems. Often, with the same type of techniques, an addictive effect occurs and progress stops. There are modern techniques to avoid this phenomenon; they are selected on an individual basis.

Massage lines:

• the back surface of the neck movements are directed from bottom to top;
• from bottom to top along the sides of the neck;
• in the center of the neck up to the chin;
• from the center of the chin to the ear tragus;
• from the middle of the lower lip to the ear tragus;
• from the corners of the mouth to the ear tragus;
• from the back of the nose to the top of the ears;
• from the inner corner of the eye to the outer;
• from the center of the forehead to the temples parallel to the brow arches.

Types of massage:

1. Classic - the basic techniques of stroking, kneading, rubbing, and tapping are used. Effective at any age, prescribed to maintain tone and elasticity.
2. Plastic - used only for the face; on the neck and décolleté, strong intense pressure is replaced by stroking. Recommended for use after 35 years of age to restore the oval contour and get rid of a double chin.
3. Pinch - just like plastic, it is carried out only in the face area. The anatomical features of the neck and décolleté do not allow the use of this technique. Combines with stroking and rubbing.