Massage for bags under the eyes at home. How to remove bags under the eyes

Expert opinion

Anastasia Dubinskaya, psychophysiologist, neuropsychologist, founder and director of the school of natural rejuvenation “Revitonika” “The main postulate that should be followed when dealing with swelling of the lower eyelids is that there are no problem eyes on a problem-free face. If there is swelling, it means that the muscles surrounding this area are in spasm and are compressing the lymph flow paths. Problems with the eyes are always secondary - the periorbital area is surrounded by large muscle structures that directly affect its condition.”

Cause of swelling of the lower eyelids No. 1: spasmodic muscles of mastication

You can buy the most expensive eye cream, but your eye area will still be puffy. Because the reason is not in the eyelids, but in the too “active life position” of your masticatory muscles.

We are used to stress, gritting our teeth from worries. The chewing muscles contract, hurt and become overstrained, the support on the distant teeth is lost, and the jaws sag. The parotid area becomes a “dam” that blocks the flow of fluids. This leads to the formation of nasolabial folds, jowls and, of course, swelling of the eyelids.

Cause of swelling of the lower eyelids No. 2: tense occipital region

The cervical spine is a small stop valve that slows down the entire train. Just think about it: about 60 muscles are attached to the base of the head. Due to their crooked posture, they are all subjected to stress to which they are not naturally adapted. The occipital region is shortened, the vertebrae literally fall deep into the neck, the base of the head is compressed, and the mobility of the skull is limited. But it is extremely important.⠀

Cause of swelling No. 3: tension of the wings of the nose

We have figured out the influence of the masticatory muscles on the swelling of the lower eyelids. But if only that were the only problem! The “dam” already known to us, blocking the outflow of fluid, also appears at the inner edge of the eye. Add to this our regular ENT diseases, which, drop by drop, worsen the condition of the lymph nodes. As a result, the tear fluid produced by the lacrimal gland cannot be drained normally into the nasolacrimal canal and is retained in the infraorbital region. ⠀ Do you think that's all? No! Another feature of our anatomy is that the orbital veins do not have valves. Valves in the venous system allow fluid to flow in one direction. When there are no valves, the fluid often swells in a random direction, so the size and relief of swelling of the lower eyelids is unpredictable.

There are situations when the edema is “hidden” in the capsule - that is, a sac that is a growth of connective tissue, a compaction around the source of inflammation (edema). For example, this type of swelling occurs between the cheekbone and the eye, called “zygomatic edema.” Professional massage therapists can deal with these capsules, but you shouldn’t fight this on your own. It turns out that each problem in the eye area is individual, and there are cases when you really need to seek the help of a surgeon. However, any intervention must be carried out on a previously prepared and worked-out face, otherwise the swelling may return literally three months after the operation.

To remove swelling under the eyes, you should work comprehensively and systematically. And also remember that without working on the neck, any eye exercises are pointless. There should be more than one exercise on the neck, but at least 6-7 to improve the mechanics of fluid outflow in the head area.

Why do bags appear under the eyes?

Massage for bags under the eyes - this topic worries many women, and that’s what we’ll talk about in this article.
Bags under the eyes can appear at different ages in both women and men. Genetics are largely to blame for this. As we age, the tissue around the eyes and some of the muscles that support the eyelids weaken. The skin sags, and the fat usually located in the area around the eyes can move to the area under the eyes.

In addition, the area under the eyes can accumulate fluid, making the under-eye area appear puffy.

The appearance of bags under the eyes can occur for various reasons:

Due to lack of sleep;
Poor nutrition;
Bad habits;
Allergies;
As a result of kidney problems, heart disease;
Age-related hormonal changes;
Inflammatory processes in the maxillary sinuses, nasopharynx;
Due to work associated with frequent flights or prolonged exposure to a computer monitor;
Heredity. In this case, bags under the eyes are normal.

To eliminate puffiness, you can use different methods:

Laser correction;
Chemical peeling;
Fillers that can tighten the skin and improve its tone;
Blepharoplasty.

Blepharoplasty is a type of surgical intervention that involves excision of excess skin and fatty formations.
Source Wikipedia

The surgeon makes a subtle incision below the eyelashes in the natural crease of the eye and removes excess sagging skin. It is then reattached to the skin using tiny stitches along the natural crease of the eyelid.

Allergy, atopic dermatitis

Details

This reaction can occur to unsuitable mascara or eye shadow. It can also be a manifestation of any other allergy: food, epidermal, hay fever... Bruises can appear if you frequently rub and comb the skin around the eyes, which is typical for people suffering from atopic dermatitis.

What to do

Exchange new eye cosmetics for more familiar ones or completely stop using mascara and eye shadow. Go to an allergist and dermatologist.

Massage for bags under the eyes at home

Many women notice that their eyelids swell in the morning. The reasons for this can be different - diseases of the kidneys, liver, thyroid gland, endocrine system.

Or there may be an incorrectly selected pillow, due to which the neck muscles remain tense during sleep. As a result, fluid accumulates in the facial area, visible under the skin of the eyes.

In order to remove swelling, you can use different creams that have a resolving effect. You can do lymphatic drainage massage. It has a rejuvenating effect. If you do it regularly in the mornings and evenings, the swelling will disappear.

To get a massage, it is not at all necessary to use the services of a cosmetologist. Making it at home is not at all difficult. To do this, you will need a face cream or a special anti-edema product that enhances microcirculation and the outflow of intercellular fluid.

In addition, massage has a double cosmetic effect. With its help, facial wrinkles are smoothed out and the skin becomes smooth.

Photoaging

Details

Typically, this problem affects those with sensitive skin who are not accustomed to using cosmetics with UV filters, as well as women who actively use products containing fruit acids in the summer, or, despite contraindications, carry out laser rejuvenation and other procedures, after which they cannot be in the open sun without special protection.

What to do

Do not use “winter” cosmetics in summer. Do not go outside without protective equipment with UV filters. By the way, you need to protect your face from the sun not only in summer, but also in winter, since the rays reflected from snow-white snowdrifts are very aggressive.

Contraindications to massage

Lymphatic drainage massage for swelling under the eyes is contraindicated:

With conjunctivitis;
Glaucoma;
Skin damage - cuts, abrasions;
After plastic surgery and cosmetic procedures.

Lymphatic drainage massage for bags under the eyes

Lymphatic drainage is a procedure that allows you to avoid the accumulation of lymph in certain areas of the body.

In cosmetology, lymphatic drainage massage is the most common for swelling under the eyes. The cause of edema is fluid that stagnates in the lymphatic vessels.

Lymphatic drainage massage is a way to maintain youthful and beautiful skin. Correctly and regularly performed massage stimulates fluid circulation and increases cell activity. All this has a beneficial effect on the condition of the skin. Prevents the appearance of facial wrinkles, makes the skin elastic and toned. Increases the tone of the eye muscles, relieves tension in the optic nerve.

Lymphatic drainage massage can be manual, which can be performed at home, or with hardware. This type is available in beauty salons and specialized clinics.

Manual massage techniques are mentioned in the manuscripts of Tibetan healers and in the medical collections of Ancient China. Any woman can perform a manual massage at home.

How to remove bags under the eyes with massage

Before the procedure, the skin must be cleaned so that it can breathe. The ideal time for a massage is in the morning after washing. Any cosmetic product suitable for your age, skin type and its individual characteristics is suitable - cleansing milk, gel, scrub, tonic lotion.

After this, apply any cream to the skin - nourishing, moisturizing, BB cream, anti-wrinkle. The area around the eyes also needs to be moisturized and nourished. After the cream is absorbed, you can begin to massage.

Step by Step Actions

Use the index and middle fingers of both palms to gently rub around the outer corners of your eyelids. You need to make 10 movements clockwise
Lightly move your index and middle fingers along the skin of the lower part of the eye socket to the bridge of the nose. You need to make 3 light movements so that the skin remains motionless. The same movements must be performed with the upper eyelid
Reverse the direction of movements and do the same, moving towards the temple
Using the pads of 4 fingers, carefully massage the lower eyelids. Perform several tapping actions (acupressure) with all fingers. Follow the same steps with the upper eyelids.
Place the pad of your middle finger on the outer corner of the eyelid so that the nail is turned inward. Lightly massage the lower edge of the eye orbit towards the bridge of the nose
The exercise is the same. But first you need to lightly press down the outer corner of the eyelid. Having reached the bridge of the nose, press the inner corner of the eyelid with the pad of your finger.
Finish the massage with light tapping movements along the upper and lower eyelids, the nasolacrimal gland, and the outer corner of the eyelid near the temple.

After the massage, you need to wash your face again, do something like a contrast bath for your facial skin - wash with cold water for 10 seconds and the same amount with warm water. You need to continue washing for 3 to 4 minutes so that your facial muscles can rest.

Lymphatic drainage massage does not take much time, it will take about 10 minutes. If you do it regularly, the effect occurs in a week, and the results are consolidated in 2 - 3 weeks.

But we must remember that massage alone is not enough to maintain health and beauty. You need to get enough sleep, eat right, and lead an active lifestyle.

Useful tips for eliminating swelling

To eliminate swelling, try following some recommendations:

Special gymnastics for the facial muscles promotes better blood flow and fluid outflow from the intercellular space;
Before the procedure, wash your face with cold water - it increases blood circulation. Thanks to this, the face becomes fresh, the skin tightens, and fine wrinkles become less noticeable;
You can apply ice cubes from a frozen decoction of chamomile, nettle, calendula or green tea to the skin of the eyelids. This will give the skin additional beneficial substances;
Use moisturizer. It acts in the shallow layers of the dermis, and therefore does not increase swelling;
Use products containing hyaluronic acid with caution. It has the property of binding liquid molecules, which can cause swelling to increase;
Use an orthopedic pillow. During sleep, the neck muscles will be in the correct position.

Impaired lymphatic drainage

Details

This is the most common cause of blue under the eyes. The “panda effect” can occur after a rush at work or some unpleasant event. Or maybe, on the contrary, after something very pleasant: for example, the birth of a child, who took away peace and sleep. Regular stress and lack of sleep lead to a rapid thinning of the subcutaneous layer of fatty tissue, causing blood vessels to become more visible.

What to do

Drink sedatives (valerian, motherwort). Try to go to bed earlier, drinking a glass of warm milk with honey (an excellent natural sleeping pill) at night. In the morning, wash your face with an ice cube (parsley, lemon or cucumber juice). Masks made from raw potatoes or tea bags over the eyes are useful. There is only one piece of advice for nursing mothers: use every convenient minute to sleep.

How to get rid of bags under eyes at home

To remove bags under the eyes, you need to reconsider your drinking regime. You need to drink in moderation. It is recommended to drink up to 2 liters of liquid per day. If you are thirsty and drink a lot of water, and if your legs also swell, you should consult a doctor. Because swelling may appear due to disorders of the urinary system. This may also indicate a thyroid disease or the early stages of diabetes.

Excessive salt intake can contribute to fluid retention in the body. When cooking, add less salt and use spices to improve the taste. Lead an active lifestyle.

To help get rid of bags under the eyes:

Compresses and lotions made from parsley juice, tea leaves;
Cold masks;
Gels and creams for the care of the eye area.

Chronic intoxication

Details

Nicotine constricts blood vessels, causing tissues to suffocate without oxygen and literally turn blue. Smoking also reduces the level of vitamins in the body. Just like nicotine, alcohol and other harmful substances (including helminths that poison the body) affect the skin around the eyes.

What to do

Quit smoking and do not abuse any dangerous substances. Start taking vitamins (smokers especially suffer from vitamin C deficiency). Take a stool test for intestinal parasites.

Traditional recipes for eliminating bags under the eyes

At home, you can remove puffiness under the eyes using folk remedies.

Masks

With potatoes

The problem with bruises and swelling under the eyes in the morning can be solved with the help of raw potatoes. Peeled and cut in half potatoes should be applied to the eyelids for 2 - 3 minutes. Then rinse your face with cool water and carefully apply the cream around the eyes.

With cucumber

Cucumber masks refresh the skin and area under the eyes, nourish, moisturize, and smooth out fine expression wrinkles.

To prepare a compress, grate the cucumber. Wrap the resulting mass in two gauze bags and place on your eyelids for 10 minutes. After this, wash your face with warm water.

With coffee and cosmetic oil

This mask moisturizes the skin and gives it a healthy look. Ground coffee tones, and oil (peach, olive, coconut) tightens the dermis and saturates the skin with vitamins.

You need to mix half a teaspoon of coffee with 1 tsp. oils Apply the resulting mixture under the eyes for 10 minutes. You can make a mask 2 times a week to nourish the skin and prevent swelling.

With parsley

The most effective home recipe for puffiness under the eyes. It removes bruises, evens out complexion, and stops skin aging.

It is necessary to chop the greens and apply the resulting mass along with the juice under the eyes for 15 - 20 minutes.

For dry skin you need 1 tsp. chopped parsley mixed with 2 tsp. sour cream and apply the resulting mixture to the eyes for 15 minutes. Then rinse with water.

With egg white

Returns skin elasticity. To get rid of bags under the eyes, you need to beat 1 egg white well and apply it to the lower eyelids with a brush. Leave until dry, then rinse with water.

With milk

Compresses with milk constrict blood vessels, eliminate inflammation, moisturize and rejuvenate the skin. The recipe is completely simple. Cotton pads should be dipped in cold milk and kept on the eyelids until they become warm. Do the procedure for 10 – 15 minutes.

Compresses for bags under the eyes

Compresses made from various herbs will help relieve swelling and reduce bags under the eyes.

Here are some of them:

From sage

This compress helps restore elasticity and reduce bags under the eyes.

To prepare the infusion you need 1 tbsp. l. sage pour a glass of boiling water over the floor. Close the lid and leave for 5 minutes. Then strain the infusion and divide into 2 parts. Cool one part.

Place 2 pieces of cotton wool in a warm broth and 2 in a cold one. Apply to the eyes in turn - cold - warm. Do the procedure for 10 minutes.

From herbs

The most effective compresses are those based on herbs. Suitable for preparing herbal tea:

Mint;
Linden blossom;
Series;
Chamomile;
Rosemary;
Arnica montana;
Eyebright.

These plants can be used together or separately.

Take 1 tbsp. l. dry herbs and pour 1 cup of boiling water. Let it sit for 10 – 15 minutes. For compresses, use only warm infusion.

From lemon balm

To make a compress, pour the pulp of white bread with the juice of medicinal lemon balm and wrap it in gauze, after which this mixture is applied to the eyes.

This compress is used to relieve puffiness and bags under the eyes.

From horsetail

Pour 1 tablespoon of dry horsetail into a glass of boiling water. Simmer over low heat for 15 minutes. Apply a warm compress to your eyes.