If you want to make your bust more rounded and larger, you need to increase, first of all, the percentage of fatty tissue in its composition.
It is necessary to consume foods that are healthy for the body and contain sufficient amounts of proteins, fats, carbohydrates, minerals and vitamins necessary for breast enlargement.
The lack of any element affects its beauty and elasticity. The skin may become flabby, dull, and the bust will lose its roundness. Diet is one of the components of a whole range of activities: gymnastics, strength exercises, care procedures.
Can foods promote breast growth?
A full bust is associated with female beauty and attractiveness. However, not every representative can boast of elastic breasts of significant size. Some women choose radical methods, such as plastic surgery, to solve the problem. Breast enlargement also occurs due to physical activity on the corresponding muscles. The peculiarities of the diet, which are also of significant importance, are not always taken into account.
The breast includes the following types of tissue:
- muscular;
- fat;
- glandular.
Physical activity does not contribute to an increase, but a decrease in the volume of fat. To prevent an undesirable effect, a review of the diet is recommended. It is important to include protein foods in your menu that enlarge your breasts by stimulating the growth of muscle tissue.
It is noteworthy that the bust in women includes a small amount of muscle. The main volume is the fat layer. Its increase promotes breast growth. This is achieved by including healthy fats in your diet.
Attention! Excess fat provokes loss of elasticity and tone of the skin.
To preserve the beauty of your bust you need:
- physical exercise;
- care procedures;
- proper nutrition.
Important! Certain foods can promote breast growth by enlarging the mammary glands.
Bust size is affected by the level of estrogen, which is the main sex hormone in women. To enlarge the mammary glands, you should consume foods that promote the synthesis of steroids.
Features of the action of phytoestrogens
Phytoestrogens have only an indirect effect on hormonal levels. How they realize their stimulating effect on the growth of breast tissue will be discussed in the sequence of biochemical processes.
- First stage. Entry of phytoestrogens into the body and absorption into the blood. In most vegetables, for example, the active substance is indole-3-carbinol, which is converted to diindolylmethane (DIM) in the intestines.
- Second phase. DIM in liver tissue increases the activity of the detoxification enzyme cytochrome P-450 several times.
- Third stage. Cytochrome P-450 increases the rate of conversion of androgens to estradiol, increasing the level of the latter in the blood.
At first glance, the use of phytoestrogens should lead to a stable increase in estradiol levels, but a feedback mechanism is triggered quite quickly, which leads to a decrease in the concentration of hormones to the level familiar to the body.
There have been no clinical studies on the effect of phytoestrogens on the growth of mammary gland tissue, so the effectiveness of this method can only be assessed by reviews of women on the Internet.
Pashkova Alla Valerievna
Obstetrician-gynecologist, candidate of medical sciences.
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But phytoestrogens also have clinically proven positive effects on the mammary glands: for example, they slow down the decrease in the elasticity of connective tissue elements.
What foods affect breast growth?
With the help of nutrition, you can adjust the volume of the mammary glands. Some products include phytoestrogens, which are analogues of female sex hormones. They affect the breasts, promoting their enlargement.
Important! An increase in the volume of the mammary glands occurs when eating foods rich in natural hormones.
Mammologists say that to enlarge the bust, it is useful to eat foods containing:
- proteins;
- carbohydrates;
- fats;
- minerals;
- vitamins.
A deficiency of these components negatively affects breast elasticity. The skin may become flabby, and the glands may lose their roundness.
Useful and healthy oils
These foods are rich in antioxidants, vitamin E, which protect the body's cells from damage by free radicals. Oils that are beneficial for breasts are olive and pumpkin. Massage in a circular motion using a few drops. Flaxseed oil is no less useful for bust enlargement. For internal and external use, choose high quality products.
What foods reduce breast size?
A significant bust volume can cause some discomfort. An increase in the load on the spine is often accompanied by back pain. Women have difficulty choosing clothes and underwear.
Since breasts are composed primarily of fatty tissue, you should eat mostly low-calorie foods. To reduce bust size, it is recommended to include in your diet:
- greenery;
- cabbage;
- radish;
- black radish;
- green peas (fresh);
- cucumbers;
- asparagus;
- lean fish and meat;
- cottage cheese, kefir and whey.
We recommend reading: Potatoes: beneficial properties and contraindications
Important! Green tea helps reduce body fat.
Lean meat
One way to change the size of the mammary glands is to increase muscle volume. For their growth, they need protein, which is well absorbed from lean meat. Include young lean beef, rabbit, and lamb in your diet. This meat is especially necessary for teenagers.
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What foods do not affect breast growth?
To increase your bust size, you need to eat healthy foods. You should not expect any effect from including in the diet:
- ketchups, sauces and mayonnaise;
- semi-finished products;
- hot spices;
- canned food;
- products made from wheat flour;
- pickled vegetables;
- sweets.
Important! Yeast products can cause dysfunction of the digestive system.
Does not contribute to breast enlargement:
- cabbage;
- milk;
- honey.
These products are good for health. However, they do not affect bust enlargement.
Beetroot and carrots
These vegetables are rich in healthy beta-carotene, an antioxidant. Beets and carrots contain natural estrogen and boron, which promotes its production. At the same time, dietary fiber from vegetables removes excess of this hormone from the body. Its excess causes swelling of the mammary glands, increased sensitivity, and fibrocystic formations.
Fight free radicals
Free radicals are atoms or groups of atoms with at least one unpaired electron, which gives them excessive chemical activity. Free radicals
promote oxidation, which produces energy and kills foreign bacteria. However, at the same time, processes harmful to the body occur - cell membranes and cell contents are destroyed. Therefore, free radicals provoke inflammation.
In the human body, free radicals are a byproduct of life, they are formed as a result of exposure to environmental factors, tobacco smoke, air pollution, alcohol, drugs, radiation from televisions and computers, chemicals and the stress of everyday life.
All these phenomena provoke the appearance of special molecules in the body - transcription factors. They trigger the process of producing proteins in DNA. Transcription factors are harmless until they interact with free radicals. As a result of the migration of these molecules to the center of the atomic nucleus, a pro-inflammatory process begins and aging accelerates.
Typically in people suffering from degenerative diseases. The blood contains many inflammatory agents. According to most scientists, atherosclerosis, colon cancer, and Alzheimer's disease are consequences of chronic inflammation syndrome.
Will diets or special nutrition be able to enlarge breasts?
There are claims that you need to eat foods containing the same phytoestrogens, and supposedly you can expect breast enlargement. These are, for example, legumes - lentils, beans, peas, soybeans, and many phytoestrogens in grain crops. Of course, this is a rather lengthy question, but there are always benefits from such a diet.
Sometimes there are stupid recommendations that you can enlarge your breasts without surgery by eating cabbage, raw dough or yeast. Remember - this method is applicable only for girls whose bodies are still growing, that is, for teenagers. And then with great caution, because these products do not increase the breasts as such, but the volume of the body in general. The girl is gaining weight all over, and her breasts, of course, follow suit. Being fat with big breasts is not good. And for women whose bodies have long been formed, trying to enlarge their breasts in this way is generally contraindicated - you will only gain weight, mainly on the stomach and hips, but the breasts will remain the same.
The Right Fats
For breast health, you need to reduce the amount of fat you eat. Foods with a high calorie content in fats should either be completely excluded from the diet or its consumption should be reduced to a minimum. These products include red fatty meat, poultry with skin, fried foods, butter and vegetable oils, margarine, cheeses, milk, and fast food. The right fats
reduce the risk of cancer.
These include borage oil, primrose oil (they contain GLA - gamma-linoleic acid), flaxseed oil, rich in ALA - alpha-linoleic acid, shark oil and olive oil
.
What to do then?
Is it really possible to enlarge breasts without surgery? The most important thing is to first decide whether you really need breast augmentation? Firstly, there are now many special bras, even with silicone, that will lift your breasts and make them spectacular and beautiful. After all, the main thing is to attract, and then use your head, because you can’t hold a man with just your breasts. And in general, according to surveys of all men's magazines, the stronger sex is interested not so much in breast size as in a beautiful butt and a sharp mind. Men love frivolous girls only for sexual needs, and as wives they choose smart, educated ones, often with large hips and butts (but not fat ones!). Men like small but firm, beautiful breasts much more than hanging balls, which they angrily compare to the place where a cow gives milk. By the way, it is much easier to enlarge your breasts for a significant period of time, to achieve elasticity and lifting of the breasts if you combine creams or a hardware method of breast enlargement with a special massage and simple but effective exercises that can be easily done both in the gym and at home.
Plant based protein
The main task of these products for the female breast is to provide the body with the building material that is necessary to restore damaged tissue. If the disease has just begun to develop, the immune system will receive an additional resource to fight atypical cells. For rapid regeneration, you need protein, which is found in the following products:
- legumes;
- nuts;
- seeds;
- dried fruits
Unlike meat, such products are easily digested and do not contain harmful substances. Plant proteins also contain antioxidants that fight cancer and inflammation.
Legumes are suitable for daily meals as first and second courses. They are also added to baked goods. Nuts, seeds and dried fruits can be eaten directly or added to your favorites.
