A person is ready to go to great lengths to bring his appearance into line with generally accepted standards of beauty and attractiveness. A healthy diet, an active lifestyle, exercise, all this will help make the body slim and fit, but are there any exercises for losing weight on the face? Let's see if it's possible to do a cheek lift or contour correction using regular exercises at home, without going under the knife of a plastic surgeon.
Which areas of the face can be corrected with exercises?
Many owners of round and lush cheeks, moon-faced beauties and handsome men are not very happy with this gift of nature. Modern fashion criteria dictate their own laws - you need chiseled high cheekbones and a pointed, graceful chin. In most cases, such a problem can hardly be dealt with without surgical intervention, but you can eliminate excessive roundness, swelling and sagging, correct the jawline and tighten the jowls yourself at home with the help of exercises for slimming the face and cheeks.
Do not think that exercises for losing weight on the face and chin are a newfangled invention that appeared quite recently. Such complexes have their own name - face building, and it appeared at the beginning of the twentieth century. The “face exercise” was first invented by the German doctor Reinhold Benz, a plastic surgeon. According to rumors that have already become a legend, a man developed physical training for his girlfriend, who dreams of plastic surgery.
It will not be possible to completely “reshape” your face with the help of ordinary exercises, because its structure is provided by nature and not everything is corrected by muscles. However, some areas of the face can be corrected quite well, and after just three weeks of regular exercise, you can see quite noticeable results. What can you achieve with such physical training:
- Smoothing the forehead and folds on it.
- Raising eyebrows and eyelids, eliminating the effect of drooping eyelids.
- Neck lengthening and visual rejuvenation.
- Eliminates puffy cheeks and reduces facial area.
- Elimination of jowls and second (third) chin.
- Smoothing nasolabial folds.
In addition to the obvious effect, such exercises can increase overall self-esteem, tone and vitality, improve mood, make a person more cheerful and self-confident.
Neck procedures and exercises
If you want to eliminate a double chin and give your skin elasticity, then you should use exercises involving the tongue in the process. Such exercises not only allow you to get an excellent lifting effect, but also cure your throat. The reason is that when the tongue is tensed, it is possible to involve other muscles in the process. When performing the exercise, a rush of blood occurs to the throat muscles, warming them from the inside. Also, such gymnastics improves the digestion process, which originates from the tip of this organ. A video of a non-surgical facelift can be found here.
Video exercises for face and neck lift:
The following exercises are considered effective:
- Clench your teeth and use the tip of your tongue to press on the roof of your mouth and the bottom of your mouth. While performing gymnastics, you need to monitor the sensations that form in the double chin area. Do these exercises anywhere, the more, the better.
- Place your fists under your chin, exerting force, open and close your mouth. Do this 5 times.
- Stick out your tongue and do gymnastics similar to the previous option. Number of manipulations – 5.
- For the next exercise, you need to move your chin forward, lower the lower part of your lip so that your teeth are visible. Say “x” out loud. Number of repetitions – 10.
- Perform a similar exercise, only in this case you should raise your head up, then lower it, point it to the right, and then to the shoulder on the left side. Do each described action 10 times.
Facial slimming techniques
Experts recommend paying attention to the fact that facial weight loss can only be achieved by approaching the issue comprehensively. Limiting yourself to exercises alone is unproductive; you will have to wait a long time for the result, and it is difficult to consolidate it. Therefore, it is advisable to also practice other techniques that help to obtain the desired result:
- Salon techniques and products . The beauty industry offers many innovative procedures that promote a facelift. This can be contouring, peeling, including chemical peeling, lifting and cryolifting, oxygen mesotherapy, fractional photothermolysis, etc.
- Lymphatic drainage professional massage . This remedy prevents the process of lymph stagnation in tissues, improves metabolic processes in the skin, improves blood circulation, as well as feeding them with oxygen and nutrients.
- Self-massage . Even minimal movements, patting and stroking after gymnastics or professional procedures aimed at kneading heated muscles give a fairly good effect.
Features of performing exercises for losing weight
In order to accurately understand and understand how to quickly lose weight on the face of a teenager or an adult, exercises need to be selected carefully, working on problem areas one by one. But this does not guarantee results in a short time. Therefore, it is worth considering some features and rules that will help significantly speed up the process:
- It is very important to do exercises regularly and not occasionally. For example, you can choose the most suitable time for yourself and do facial exercises every day during this period. We did some gymnastics, took a shower, brushed our teeth and did a couple of exercises to work on our chin - this plan will be really effective.
- When losing weight on your face at any age, it is important to choose the right position for sleeping at night. The optimal position is on the back, when the face is completely free from any pressure or deformation.
- The exercises are aimed at increasing self-control over your body. You will have to learn to feel, feel the face, and control it. Based on your feelings, you need to choose the most profitable option, fix it and try to keep your muscles in good shape.
- If you have dry, low-elastic dermis, before doing facial exercises, you must apply a moisturizing nourishing cream, gel or other product. The exercises are then made less intense, gentle, all movements should be lighter, more airy, and gentle.
All exercises of the presented technique should be performed exclusively with a straight back, elongated spine and neck. Under no circumstances should you allow slouching or distortion; this can lead to completely different results than you expect.
Facelift exercises from Jacqueline Kennedy
You can start these exercises at the age of 35. The entire complex will take no more than 15 minutes. Each exercise must be repeated 30 times.
Exercise to strengthen the muscles of the cheeks and lips
This exercise tightens the oval of the face and removes wrinkles around the lips. Take turns pronouncing the vowel sounds I-A-O-U-E-Y with a short pause. At the same time, pull your upper lip down and press it against your upper teeth to smooth out the folds around your lips.
When pronouncing each sound, you need to ensure that the neck and facial muscles are actively working.
The following exercise simulates rinsing your mouth with water. Alternately inflate one cheek first, then transfer the air to the other. Perform the movements slowly, strain your muscles strongly, trying not to twist your mouth from side to side.
Such gymnastics for a facelift effectively eliminate facial folds, and due to the rush of blood, a healthy blush appears on the cheeks, regardless of the woman’s age.
Exercise to eliminate a double chin
Open your mouth slightly without moving your tongue. Move your chin back and forth lightly, without overdoing it, at about one motion per second. A ticking alarm clock will help you; for each tick you need to make a movement with your jaw.
Exercise to rejuvenate and strengthen lips
The movement is similar to that used to spread lipstick on the lips, only it needs to be done more intensely. To ensure your lips always remain juicy and beautiful, do the exercise more often: draw your lips into your mouth, then sharply open your mouth with a sound like a click.
The exercise is performed as follows: alternately strongly inflate your upper and lower lips, taking in more air. 15 movements are performed with each lip.
With the help of this pouting of the lips, wrinkles on and around them are smoothed out, spasms and tightness are relaxed. On relaxed facial muscles, the skin lies smoothly, and when the muscle is contracted, an unsightly skin fold and wrinkles result.
Exercise to rejuvenate the skin on the eyelids and around the eyes
The movements imitate bulging eyes. It is important not to raise your eyebrows; you need to open your eyes very wide, as if in fear. Then relax. You can hold your eyebrows with your fingers so that they do not rise up on their own.
As a result of the exercise, the upper eyelids are tightened and do not hang over the eyes, wrinkles are smoothed out, and the skin is rejuvenated.
Complex exercise
This fun exercise uses a whole range of muscles and is very important in facelift gymnastics. With his help:
- the muscles under the eyes are strengthened,
- so-called bags are eliminated,
- smoothes and removes perioral folds, which give the face a dull appearance.
Perform the exercise with muscle tension. To do this, open your mouth wide, pressing your upper lip hard against your teeth. Bend your head forward, lowering your chin to your chest. Make sure your forehead doesn't wrinkle. Blink your eyes quickly 30 times. Then relax all the facial muscles - rest. Repeat the entire complex again.
Take on board another set of famous exercises for tightening the muscles of the face and neck.
Precautions and contraindications for exercise
Despite all the usefulness of gymnastics for losing weight on the face and cheekbones, it cannot be called completely safe and suitable for absolutely everyone. You will have to abandon this technique if you have health problems:
- Trauma or other damage to the facial nerve.
- Hypertension.
- Acne.
- Cuperosis and/or acne.
- Spinal injuries.
- Facial bone injuries.
- Oncological problems.
- An inflammatory process accompanied by high body temperature.
Experts do not recommend doing exercises of this kind to those who have undergone plastic surgery or any other surgical correction in the face, neck, or spine over the past two years.
Sets of exercises for losing weight on the face
For cheeks
Fish
Pull your cheeks in with your lips closed, creating a vacuum inside your mouth. The tongue should be pressed tightly to the upper palate, the lips should be stretched out like a tube. Hold the position for 10 seconds, then relax the muscles.
2 sets of 10 repetitions per day at any convenient time is enough.
Chewing gum
Chew gum intensively, actively and vigorously performing each movement, for 2-3 minutes.
It is optimal to do 2-3 approaches daily.
Up down
Open your eyes as wide as possible, look upward. Open your mouth, extend your tongue as far as possible, and stretch it towards your chin.
It’s good to do 2-3 approaches of 10-15 seconds each day.
Smile
The muscles of the jaws are maximally tense, the lips are tightly closed. The lower lip is tense and turned downwards. The corners of the mouth are stretched into a smile, the position is fixed for a few seconds, then the face is relaxed.
It is advisable to perform 15-20 repetitions per day, in any order.
Sounds
The face is relaxed, the eyes are open, the lips are pursed but not compressed. The sound “u” is pronounced with maximum articulation, turning into “y”. First, the lips are drawn out like a tube, then stretched into a smile. The same is repeated with the sounds “x” and “o”.
It’s good to do 3 sets per day of 30-40 repetitions.
For slimming the chin and neck
Shuflyadka
The head is slightly raised, the eyes look straight ahead. The lower jaw moves forward as much as possible, and then back, the position is not fixed.
The duration of the exercise is 20-30 seconds, 2-3 approaches per day.
Mitten
The head is thrown back, the lower lip is pulled forcefully towards the nose. A strong tension in the muscles of the neck and chin should be clearly felt.
It’s good to do 2-3 sets per day of 15-20 repetitions.
Dreamer
The elbow rests on the surface of the table, and the chin is firmly placed on it. Without lifting your hand from the tabletop, pressure is applied to the chin from below, while the muscles of the latter should be as tense as possible. Hold for at least 15 seconds, fixing the position.
10-15 approaches per day will be enough.
To tighten the oval face
Smile with effort
The face is relaxed, the back and neck are straight, the lips are closed. The index finger and thumb are placed on the corners of the mouth and forced up into a smile. The muscles resist, trying to lower the corners. The position of the smile and the opposite one are recorded for 5 seconds.
It is advisable to do 2-3 approaches per day.
Cheeks up
From the starting position, forcefully lift the cheeks and corners of the mouth upward. Fix in the upper position for 5 minutes, after which the muscles relax.
The optimal regime would be several sets of 35-40 repetitions.
Bulldog cheek massage
The muscles of the neck and chin are very tense, the lips are closed with effort. Place your fingers on the lower part of the cheeks, massage in a circular motion 5-8 times in each direction.
Repeat the exercise 20 times in 2-4 approaches per day.
Surf
The puppies inflate, and then, as it were, “pour” the collected air from one side to the other.
Repeat 40-50 times in each direction 2-3 times a day.
Facial gymnastics from Carol Maggio
This gymnastics was developed by a famous cosmetologist who knew exactly what problems plague people as they age. The set of exercises is designed for only 15 minutes a day, so it is accessible to almost anyone. The technique is called a real alternative to the plastic surgeon's knife.
Effective exercises for losing weight on the face and cheeks from yoga
Another effective and long-term method of facial correction is yoga. It will not give an instant result, but it will allow you to consolidate it for a long time.
Gymnastics for slimming the face and cheekbones
How to make your cheeks slimmer?
So is it possible to get rid of chubby cheeks? Can. There are different ways.
Using ultrasound
The main remedy in the fight for a slim face is Ultherapy - a modern ultrasonic deep lifting procedure. Such lifting can remove gravitational ptosis - a natural process caused by weakening of the ligamentous apparatus with age. Altera is the best procedure to date for reducing the volume of subcutaneous fat, tightening soft tissues, and forming clear facial contours.
Ulthera Therapy is the only procedure in the world with high-intensity micro-focused ultrasound technology for powerful skin tightening. It includes both direct skin tightening and subcutaneous fat tissue, facial muscles, collagen and elastin fibers. This lift gives a pronounced and long-term rejuvenation effect. Tissue tightening occurs using focused ultrasound, which has the ability to penetrate to a depth of 4-4.5 mm. This is the level of SMAS - superficial muscular aponeurotic system. It is located under the skin and connected to it into a single frame. Ultrasound heats the subcutaneous layers. When the temperature rises there, the collagen fibers and connective tissue of the fatty layers thicken. The skin begins to tighten. And in order for the effect to be natural and long-lasting, an internal renewal process begins in the skin. Altera is a one-time procedure with no seasonal restrictions and no rehabilitation period. After the procedure, the skin renewal process continues for 2-3 months, after which the patient’s appearance is radically transformed! The effect of the procedure lasts up to 5 years!
Using fillers
Dense modern fillers with a sculpting effect help to visually reduce the volume of the cheeks. These include the German Radiesse and the French Sculptra.
Radiesse based on calcium hydroxyapatite can not only smooth the skin, but also activate the process of producing new collagen in it. Accordingly, a powerful internal rejuvenation process occurs in the tissues.
This gel is dense, so with its help you can completely harmonize your appearance - the drug is injected into certain areas, which is why the face begins to appear thinner. In this case, the smallest anatomical features of the face are taken into account. For example, with the help of the drug you can create beautiful cheekbones that will begin to attract the attention of others.
The first result is visible immediately after the procedure. Radiesse is evenly distributed in empty areas of the subcutaneous layer, returning the tissues an aesthetically attractive, but not excessive, volume. 2-3 months after the injection, macrophages (utilizer cells in the skin) absorb the gel carrier, calcium microspheres remain, they stimulate the production of new collagen. After administration of the drug, the face will look young and healthy for at least 2 years. Longer-lasting effects are also noted.
The new generation drug Sculptra works on a similar principle: by adding volume in one place, you can achieve the effect of reducing volume in another.
The main active ingredient of Sculptra is polylactic acid. This is a powerful biostimulator of collagen types 1 and 3. It is also called “young collagen”. After the introduction of polylactic acid, the skin is noticeably tightened, deep folds and wrinkles disappear. Polylactic acid is a safe component. Over time, it completely disintegrates and is eliminated from the body naturally.
The effect after injections lasts for 2 or more years. From time to time, the patient may need to administer 1-2 additional bottles to look perfect.
Estefil (AestheFill) also belongs to polylactic acid preparations. As soon as this hydrogel enters the skin, it begins to actively fill the voids that form as a result of skin aging and the loss of its own structural proteins. Once in the target area, the drug particles begin an immediate process of tissue renewal and collagen formation, due to which the volume is completely replenished and even deep wrinkles are smoothed out. This happens precisely because of the special properties of Estefil molecules, which, due to their porous structure, provide the most effective collagenogenesis. Fibroblasts (skin cells) begin to work both outside and inside the microspheres.
In addition, polylactic acid actively stimulates the production of hyaluronic acid by mature skin cells. The uniqueness of the filler is that after the disintegration and complete removal of its main active substance from the body (on average, this process takes 3–4 months), what remains at the location of the gel is not a void, but new collagen and elastin. Accordingly, the result will last a long time - until the moment when, under the influence of age factors, the breakdown of your own collagen and elastin begins.
Using thermolifting
This is a non-surgical method of skin tightening by intensely heating the soft tissues of the face with high-frequency radio energy. Warming up the deep layers of the skin causes compression and compaction of the collagen fibers that make up the dermal framework, which leads to a noticeable increase in skin turgor and modeling of the oval of the face. High temperature activates the process of fat breakdown, resulting in a decrease in the thickness of subcutaneous fat tissue.
To achieve optimal results, a course of 6-12 procedures is recommended, carried out once every two weeks. The result lasts up to 2 years.
Non-surgical liposuction is also performed in the cheek area and under the lower jaw using the Ultraliposonic device. The device combines ultrasound and radio wave energy (RF-radio wave thermolifting). The device acts precisely on the most problematic areas of the skin, where there are obvious fat deposits. In this case, neighboring areas of the body are not affected. High-intensity ultrasound energy is focused at a specific depth, breaking up fat cells, and radio wave energy heats the tissue, making the breakdown products more fluid. Radio wave energy, heating the skin tissue, stimulates fibroblasts to form new structural proteins - collagen and elastin. After the appearance of young collagen and elastin, a pronounced lifting effect is observed. This is very important when reducing body fat. After all, when fat disappears, the skin begins to sag, which looks extremely unaesthetic and immediately adds age. Therefore, it is good when it is possible to immediately start the skin tightening process.
With the help of lipolytics
These remedies help not only get rid of chubby cheeks and double chin, but also solve the problem of how to remove sagging cheeks. The preparations, which are injected into problem areas, contain components that promote the breakdown of subcutaneous fats with their subsequent transformation into energy. In addition to these components, the products contain elastin, collagen, hyaluronic acid, and caffeine. Thanks to these components, blood flow and lymph flow are stimulated, metabolic processes are normalized, and the mechanism of synthesis of natural collagen and elastin is launched.
This effect of lipolytics allows you to get rid of the fat layer, tighten the skin, due to which the oval of the face is corrected.
Comprehensive program for losing facial weight for a week: daily lesson schedule
Not everyone will be able to lose weight just in the face, especially if there is a problem with excess weight. Therefore, you should always take into account such nutrition and regular training (cardio and strength training), which will help you quickly get rid of excess fat deposits. We present a sample training plan for the week. Don’t forget that you will need to include daily face-building exercises and exercises to lose weight on your face.
Monday
- Facebook building.
- Cardio.
- Squats.
- Lunges.
- Press.
Tuesday
- Facebook building.
Wednesday
- Exercises for the face.
- Cardio.
- Barbell row.
- Exercises with dumbbells.
- Oblique twists.
- Raising the body from a lying position.
Thursday
- Yoga for the face.
- Cardio.
Friday
- Exercises for lifting cheeks and cheekbones.
- Cardio.
- Strength training for legs and back.
- Exercises with dumbbells.
Saturday
- Facebook building.
- Cardio.
Sunday
- Yoga for the face.
Facial complex
Let's figure out how to tighten the oval face at home. Specific exercises have been developed for each area of the face. You need to implement them in combination, then you will be able to see a positive result in a short period of time.
Eyelid lift
To obtain the desired result, perform the manipulation in a horizontal position. Once you have taken a comfortable position, use your index and middle fingers, placing them near the corners of your eyes. Now you should direct the lower eyelid towards the upper. When doing this, be sure to lift your head off the bed.
It is very important that when performing lifting gymnastics, your fingers must perfectly fix the skin in the corners of the eyes. At the time of execution, pulsation should be visible in the area of influence. The number of exercises is 10. Everything should be done slowly and without haste. After completing this, you need to close your eyelid and count to 20.
Elimination of puffiness under the eyes
First, you must open your eyes wide, and hold the skin at the corner of the eyes with the fingers that were used in the previous exercise. After this, pull the skin of the lower eyelid towards the upper eyelid again. When you experience pulsation, you should hold the skin in this position for 40 seconds. Number of repetitions – 40. At the end of each action, you should remove your fingers and give the skin a little rest. You can find out the difference between Botox and hyaluronic acid here.
The video shows exercises for tightening facial muscles and eliminating puffiness under the eyes:
Elimination of wrinkles on the forehead
This exercise uses your palms. You need to press them to your forehead and fix them. Using your fingers, pull the skin upward. When performing the exercise, you need to use your muscles to pull the forehead down. All gymnastics should be performed very slowly, and their number will be 10. Gymnastics will help you eliminate eyebrow wrinkles.
Gymnastics for the cheeks
To perform such gymnastics, you need to use your index fingers, which are placed on the lower eyelids. Now open your mouth as wide as possible and say the letter “o”. The correctness of the exercise can be determined by the sensations that arise in the lips and cheeks. Typically there is a lot of tension here.
Now don’t touch your lips, but use your cheek muscles to pull the corners of your lips to the side, stay in this position for 10 seconds, and then relax. Thanks to these actions, you can tighten the skin of your cheeks, but only on the condition that you perform gymnastics 2-3 times a day. To increase efficiency, do gymnastics in a horizontal position.
Normalization of facial lymph outflow
It is necessary to pronounce the letter “o”. When performing manipulation, you must use your palms to fix the skin of your cheeks. Thanks to such gymnastics, you can feel how the cheek muscles work. Now you can take and pull the corners of your lips in different directions, stay in this position for 10 seconds. Then you can relax. Such gymnastics can also be used to tighten the skin of the eyelids. It is necessary to mix the palms of the hands up slowly, reaching the crown area. Thanks to these actions, you can not only improve the color of the skin, tighten them in the eyelids and cheeks. You can learn how to make steam baths for the face by following the link.
The video shows exercises for tightening the cheeks and oval of the face, normalizing lymph outflow:
Nose shape correction
Place your index finger on your nose. Carefully pull the skin of the nose upward. As a result, the tip of the organ rises, and you must freeze for 5 seconds. Now place your finger on the skin of your lips, pressing it against your teeth. Perform gymnastics once a day.
Lifting the corners of the lips
Press the two halves of your lips against each other, and then try to stretch them towards your teeth, wait 3 seconds. While in this position, you should pull the corners of your lips inward and lift them slightly, as if you were smiling. Using your finger, lightly tap the corners of your lips, wait 10 seconds and relax. The number of manipulations is 10, and to get maximum results you should do gymnastics 2-3 times a day. At the same time, you can use Sulfur ointment for acne to ensure comprehensive care.
Giving the correct shape to lips
Take your finger, place it between your lips and squeeze it tightly. Pull the skin around the corners of the lips towards the teeth. Extend your finger and burn it with your lips. In this case, you should feel tension. To relax your lips, apply a couple of pats. Number of exercises – 10.
Double chin removal
In this case, you should open your mouth wide and tuck the lower part of your lip behind your teeth. We begin to open and close our mouth, remaining in the original position. During such gymnastics, a woman should feel muscle tension in the chin and neck. The number of exercises is 10. It is worth performing the indicated actions very slowly. To obtain maximum results, the number of exercises should be 50. Upon completion of the procedure, perform light patting with your palms. A similar exercise, but only combined with tilting the head forward, can improve the effect obtained. You can read about medications for acne and pimples in this article.
The video shows exercises for tightening the oval face:
Return of the former oval face
To perform such lifting gymnastics, you need to take a horizontal position, open your mouth wide, and pull the corners of your lips towards your teeth. Stay in this position for several minutes, fixing a smile with your fingers. Now you should carefully pull the corners of your lips until muscle tension begins to arise. Stay in this position for 10 seconds and then relax. The number of executions will be 10-15 times a day. For prevention, you can use Ichthyol acne ointment to cleanse the skin completely.
Work on the elasticity of the cheeks
In this case, you need to open your mouth as wide as possible and press your lips tightly to your teeth. Perform strong tension on the facial muscles, fix the occupied position, and then relax. Such gymnastics should be performed very slowly, and the intervals between exercises should be 20 seconds. Perform gymnastics 2 times a day. At the same time, you can use a face lift mask at home.
It is quite possible to achieve an amazing lifting effect at home. At the same time, it is not at all necessary to use various masks, lotions, or go for expensive RF lifting, which has many contraindications. Simple facial gymnastics can help solve the problem. If you perform all of these exercises correctly and regularly, you can restore your facial skin to its former youth and elasticity. In this case, you will not need to go under the knife. We also recommend that you familiarize yourself with the use of antibiotics for acne on the face in this material.
Simple ways to lose weight in your face
Inflating balloons
When inflating balloons, many different muscle groups are trained, and in addition, breathing also develops. It is important to gradually increase the load. For example, on Monday you inflate 3-4 balloons, on Wednesday 4-6, and on Friday 7-9.
Chewing gum
When chewing, all the main muscles of the head are involved, of which we have only four, as well as a large number of small accompanying ones. Therefore, with strong articulation, such movements will give an effect no worse than the notorious yoga.
Tongue exercise
Regular exercises recommended by speech therapists to train the tongue muscle will also help make your face thinner and remove a double chin. It involves a complex of very simple tongue movements that even small children can do.
